Episodi
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My mom avoided being in pictures. She didnât like seeing herself in 99% of photos. For years I didnât think much about it. But I think a lot more about it now.
I have an evolving perspective on this subject. It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope youâll just hear me out.
If you hate seeing yourself in pictures âŠ
If you totally avoid being in photos âŠ
Then this episode is for you.
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked ⊠for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?
He started to think - Iâm different. Thereâs something wrong with me.
Then he thought - Maybe I just need to find the âright dietâ.
But then he found a totally different model ⊠a totally different approach to losing weight and being healthy.
Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales ⊠to ⊠low-stress success with his body.
Here are some snippets from his story . . .
I could stick with it for a few weeks, but I could never do it for long.
I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself.
If the scale went down, I was happy. If it went up, I was mean to myself and to others.
I felt terrible, weak, and undisciplined.
Should you eat carbs? Should you not eat carbs?
Should you eat eggs? Should you not eat eggs?
I thought I just needed to find the right diet.
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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Episodi mancanti?
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What is BMI?
Is BMI accurate?
Is BMI outdated?
Is BMI a good indicator of health?
How do I get BMI down?
The good olâ BMI. Itâs been terrorizing people for many many years. We all know how it goes, right?
Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like thereâs no way youâll ever get there.
Youâve been trying to lose weight for so long! And itâs just so dang hard!
If you connect with any of this, then this episode is for you.
Itâs time to ask some questions, demystify, and debunk the Body Mass Index. Plus, Iâll provide some very specific steps on how to find your âbest weight rangeâ. Grab a pen, youâre going to want to take notes!
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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Sometimes I have an interaction on a coaching call and Iâm like âthis is pure goldâ. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. Thatâs exactly what recently happened and exactly what this episode is all about.
Itâs not perfect or scripted. Itâs real, raw, honest, and off the cuff.
Interestingly, I believe itâs a great follow-up to the last episode, because we talk a bit about goals and whatâs next for Audrey. As she was talking, I donât think she realized it at all, but thereâs just so much truth and so much insight. And I wanted you to get a glimpse of what REAL life-changing results sound like.
This podcast is all about being real - REAL people ⊠REAL goals ⊠REAL results ⊠REAL insights ⊠REAL life change. Also . . .
If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;)
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
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Do you have a weight loss goal?
Should you write your goals down?
Should you read your goals everyday?
When it comes to goals, there are so many questions, suggestions, and âexpertsâ telling you what to do. And if you ever meet with a trainer or nutritionist, thereâs a good chance their first words might even be - Okay, what are your goals?
Goals are everywhere! And theyâre so important, right? I mean ⊠goals are good, right? Ehh, they can be. But itâs not always that simple.
Thereâs a fundamental truth in life that definitely applies to your goals. It can possibly even cause your goal to work against you and maybe even cause you to quit to your diet or weight loss program!
Today, Iâm going to explain this âbasic truthâ, two problems that it can cause when it comes to your body and losing weight, and then Iâll give my specific recommendation on how to avoid these pitfalls. Plus, Iâll offer my two cents on the best way to pursue your weight loss goals.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Didn't have time to write show notes.
Listen to the episode and it will all make sense ;)
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Maybe Iâm just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life.
This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia.
There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general).
Weâll cover . . .
How our brain is wired to react to scary stuffSomething thatâs true with storms and just about everything else in lifeThe wise thing to do when weâre worried or overwhelmedThe good part about really bad thingsHow a ânervous system fireâ might be making you miserableCOREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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One of the most common mistakes I see is something called the âJunk Drawer Syndrome.â It can negatively impact your weight loss efforts, but thatâs not all. It can also cause issues in just about any area of life. As if thatâs not bad enough . . .
This âjunk drawer mentalityâ often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if weâre not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy mindset where our pride and ego takes centerstage.
In this episode, I explain what âJunk Drawer Syndromeâ is, the problems it causes, and why we do it. Then I offer some questions and suggestions to help you avoid falling into this common mental trap.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Are you really tough on yourself?
Do you struggle with procrastination?
Have a hard time making decisions?
Do you just feel mentally exhausted?
When it comes to losing weight, do you feel the need to âstart fresh Mondayâ after you mess up?
If you answered âyesâ to some of these questions, then this episode is for you. Itâs an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. Youâre about to learn why and how perfectionism impacts your life and weight loss efforts.
Weâll cover the 3 things that come as a package deal with perfectionism. And, if youâre ready, Iâve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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If you try to lose weight, but wind up the same or even gaining a little extra weight year after year âŠ
If you have multiple âfalse startsâ with losing weight throughout the year âŠ
If you have really high motivation at certain times and really low motivation at other times of the year âŠ
Then this episode is for YOU.
It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.
Thereâs something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged.
We are all a product of our patterns. You're about to discover what might be one of your patterns, see what mightâve been holding you back, and learn how to break free!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Is your relationship with food messing you up?
Do you even know if you have a healthy relationship with food?
This episode will help you answer both of those questions.
Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today Iâll explain 4 specific ways someone can have a poor relationship with food.
Iâll provide specific questions to help you determine which of these four might be impacting you. Plus, weâll cover . . .
The âinstruction manualâ for our bodySpecific imbalances that lead to gaining weightHormone imbalances and gut issues The two relationships that are guaranteed to lead to weight loss and a better life!TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Lydia is pretty amazing. She's mom to 4 wonderful kids. Sheâs super busy. And sheâs super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.
In todayâs episode, youâll hear Lydiaâs story including . . .
How she overcame emotional eatingThe transformative power of mindfulness and being present w/ food and lifeWhat âself careâ used to represent and what it means to her nowWhy and how she truly enjoys food more now than ever beforeThe freedom and peace she found as she addressed her weight, food, and physical healthA massive mindset shift when it comes to parentingIf youâre a parent, you do NOT want to miss this episode!
If youâre not a parent, but youâre busy and sometimes care for others, you do NOT want to miss this episode.
Trust me ⊠regardless of who you are, you do NOT want to miss this episode ;)
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
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If you want a clear cut, black-and-white answer about losing weight, then this episode is for you!
Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly âknow their stuffâ and can be trusted.
The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. Itâs not quite as simple as âeat less and move moreâ or . . .
If âeat less, move moreâ worked, then no one would be overweight and weâd have no health problems.
âJust donât eat thatâ
âJust eat less sugarâ
âJust exercise moreâ
âJust stop eating so much at nightâ
âJust wake up earlier and workout before your day startsâ
âJust stop bingingâ
âJust get it under controlâ
But sadly, thatâs the advice we might get or that we might tell ourselves sometimes.
Itâs a bit more complex than that, but it doesnât have to be complicated. Iâll explain it all in this episode. Grab your cup of coffee and letâs do it!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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You may think you just need to be more disciplined.
You may think it was just the worst time to start a new diet.
You may think you just need a different plan that works for you.
Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then Iâm willing to bet that thereâs a sneaky reason you may not even be aware of. It can impact us when weâre trying to take action and âdo goodâ, but it can also crush us once we actually get results.
That might sound crazy, but itâs 100% true. Donât believe me? Listen to todayâs episode and I think youâll see the reality of whatâs behind our reasons to quit.
Plus! I wrap things up with a specific 3 step process to help you avoid this in the future.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
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Do you feel like you sometimes lack willpower?
Is it hard for you to be consistent and stick to your diet or workouts?
Maybe you think you could lose weight if you just had more discipline.
Well, today youâre in for a treat! Iâm explaining a super simple way to instantly boost your willpower. With this little trick, youâll become more consistent and move toward your goals faster than ever.
And the secret to all of it is ⊠politics! Ha! Funny, but Iâm serious.
Grab your coffee and turn the volume up. Youâll see what I mean.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Forewarning: this episode is full of tough love and truth bombs! But it could change your life.
Are you ready for the truth about losing weight that no one else wants to tell you?
If youâve tried 27 different diets, but none of them worked then this episode is for YOU.
If youâve tried and tried, but just really struggle to lose weight, then this episode is for YOU.
Today Iâll explain the weight loss secret that no one wants to tell you. Itâs a powerful realization that we all need to have about losing weight. Plus, weâll answer all of these questions . . .
What is the core problem that keeps so many people from losing weight?What is the "secret belief" you might have that is totally screwing you up?How snazzy weight loss marketing totally tricks us into believing a lieWhy the truth is annoying AND excitingALL of these questions and more are answered in this episode. But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight. The secret that no one will tell you. The secret that opens your eyes and empowers you more than anything else!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Need some weight loss motivation?
Wondering how to get started losing weight?
It doesnât matter if youâre doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom ⊠we all need some motivation to get things going. Well, Iâve got you covered with a big dose of weight loss motivation and positive energy! But thatâs not all . . .
I also explain the essential first step thatâs needed for weight loss success. But honestly, itâs the essential first step thatâs needed to overcome obstacles and achieve any sort of positive change in your life.
In this episode, weâll cover âŠ
Limiting beliefsHow the weight loss industry screws you upThe problem with what youâve always tried in the pastHow being too busy holds you backSpecific questions that help you identify your faulty patternsListen, pay attention, and take notes! Then send this episode to a friend.
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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If youâve tried and failed more times than you can count . . .
If you struggle to lose weight and keep it off . . .
If you sometimes feel like your own worst enemy and you have no idea why . . .
Then youâre familiar with self sabotage.
For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when theyâve made progress and theyâre killing it!
Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. Itâs basically us screwing ourselves up for no good reason.
In todayâs episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!
Plus I talk about a skinny Chris Farley and overweight Brad Pitt.
Just listen. Itâll all make sense :)
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.
There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.
We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes.
If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
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Do you see losing weight as a problem you need to solve?
Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?
If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages youâve ever heard about weight loss.
Weâll discuss . . .
The ârecipe of your lifeâInvitation vs. Problem mentalityWhat your body must followA ton of factors that might contribute to where you are nowTwo things you probably donât have, but definitely need!1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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