Episodi
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On this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy.
In this episode of Real SOULutions:
02:25 - Change your belief, it doesn't have to be the same forever
03:20 - Be flexible to stay consistent
08:30 - It's always worth it to invest time into your health
11:00 - What would it look like for you to be committed in your overall health?
11:40 - What you see in social media is not real life
12:10 - Figure out what's going to work with you
Come and join us inside Hormone Healing Academy
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On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.
In this episode of Real SOULutions:
01:45 - The one thing we are WORST at but need to do
04:50 - Do you have this in place?
08:00 - Time Blocking
12:00 - Discovering your needs
14:40 - You've got to DITCH this one thing
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Episodi mancanti?
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In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again.
Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/
All amazon favorites for 1st Tri: https://amzn.to/3NQD58hIn this episode of Real SOULutions:
01:20 - I am excited to officially announce that I am pregnant again!
04:30 - Getting to the 8th week appointment
06:00 - Feeling god’s peace
08:00 - My prayer
11:30 - Your pregnancy loss matters even if
13:00 - My podcast on pregnancy anxiety
14:00 - My prayers for the baby’s development
18:30 - It’s OK to talk through your pregnancy fears
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We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum!
In this episode of Real Soulutions:
01:40 - Extra steps I took to get my cycle back in a gentle way
03:30 - Make sure to eat enough as a breastfeeding mom and less intense exercise
04:00 - Supplements I took
06:00 - Weaning and my hormones going everywhere and then getting my cycle back
08:00 - Tracking my cycle
10:30 - Pregnancy symptoms
13:30 - Having a miscarriage
16:00 - Having the peace and relaxation I needed
17:30 - Finding out we are pregnant again
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I just turned the big 30 on October 16th! So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living.
I’m sure you’ll find one that will hit home for you so tune in.
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We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!
In this episode of Real SOULutions:
02:10 - No one day or even a week will destroy your progress
04:10 - Prepare in advance for your trip
07:30 - Tips for travel day
12:00 - Decreasing your radiation exposure
15:00 - Daily rhythms to help you feel your best
22:00 - Eating out healthy
26:30 - Travelling with a baby
Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy
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Today we are talking about the 7 benefits of Zinc and good sources of it.
Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy
In this episode of Real SOULutions:
00:30 - PCOS
01:45 - Acne and PMS symptoms
02:40 - Anxiety
03:15 - Egg quality, fertility, and gut health
04:20 - Blood sugar imbalance
05:10 - Good sources of Zinc
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Today we have David Molnar, a professional photographer and a good friend of ours. He is the author of the book - Learning To See: A Photographer’s Guide.
We talk about how you can take great photos using just your iPhone so take notes!
In this episode of Real SOULutions:
01:00 - David’s story on how he became a professional photographer
04:00 - Having photography as a gift from God
09:00 - David Molnar’s book - Learning To See: A Photographer’s Guide
12:30 - Iphone photography tips: taking selfies
15:00 - Tips on when someone else is taking your picture
19:00 - Shooting landscapes
21:00 - Focusing on the story of your photo
25:00 - More tips about getting a better selfie
27:30 - The one thing you don’t know about David
30:00 - The most important things you need to remember if you want to be a great photographer
35:00 - Top editing apps
You can find David Molnar on:
https://davidmolnar.com/ https://www.instagram.com/davidmolnar/ -
Are experiencing post-birth control hair loss? Today talk about post-birth control hair loss, why it happens, and what to do about it.
For fixing the root cause of hormonal hair loss: https://event.webinarjam.com/register/26/34zv1iln
In this episode of Real SOULutions:
00:40 - Different reasons for hair loss
01:30 - Postpartum hair loss
03:00 - Androgen rebound and low thyroid
04:00 - Poor gut health and low zinc
05:00 - Inflammation
06:00 - Low B vitamins, cortisol imbalances, and blood sugar imbalances
08:00 - Hairloss isn’t instant
10:00 - How to beat hairloss before it starts happening and tests that you may need to do
15:00 - Diet and lifestyle changes first, and then supplementation
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Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle.
Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan
In this episode of Real SOULutions:
02:05 – What are hunger hormones?
04:40 – The Fresh Fit and 5 formula
06:10 – Protein
07:10 – Healthy fats
08:20 – Smart carbs
11:25 – Fiber and veggies
13:40 – Boost
15:55 – Example of a meal made with the Fresh Fit and 5 formula.
Hunger Hormone Podcast: https://realsoulutions.libsyn.com/your-hormones-appetite-cravings
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In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in!
https://freshfitnhealthy.com/4th-trimester/
In this episode of Real SOULutions:
01:05 - What should your goals be in the fourth trimester?
02:00 - Things you should NOT do while you are recovering
03:40 - What to do before the fourth trimester
06:30 - Set up a meal train and prepare food and store them in the freezer
08:20 - Know what to expect
11:30 - Have a lot of rest
14:30 - Have more help and accept help
16:00 - The supplements I used to recover
17:30 - Get things checked out
18:30 - Communicate with your husband and love your new body
21:00 - Things to do for our hormones
23:30 - Things that can help with breast feeding
25:30 - Movement
26:30 - Caring about the products you use
28:40 - Testing your hormones and markers
This podcast’s blog post: www.freshfitnhealthy.com/birthtobalance Birth Prep List (+ PP things): https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/ All my must haves from Young Living for postpartum: https://www.myyl.com/sarahgracemeck#bwm/postpartum-recovery-bundle Air Doctor + AquaTru information + deals: https://freshfitnhealthy.com/airwaterfilters/ -
Welcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!)
In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end of the podcast to talk about the homebirth through his perspective.
In this episode of Real SOULutions:
02:30 – My home birth experience
06:30 – The difficult moments in my pregnancy
09:20 – Some of my prep work before labor
13:05 – The start of the labor
24:55 – The birthing pool incident
28:00 – The pushing time
29:35 – The actual birth
34:50 – The benefits of olive oil massage
36:30 – What is stay active management?
36:55 – My post birth story
42:00 - Start of podcast with Brandon - what prepwork/ research did Brandon do?
42:40 - What changed Brandon’s mind about homebirth? What did he think post-homebirth
44:35 - What was Brandon’s biggest fear about homebirth?
47:30 - Brandon’s thoughts while I was giving birth and the most surprising part for him
50:30 - When did Brandon go back to work?
52:30 - Ask your midwife a lot of questions
56:30 - Writing sparknotes for things you need to say
01:00:30 - Brandon’s most favorite part of fatherhood so far
More Links:
Labor Prep in 3rd Tri: https://freshfitnhealthy.com/prepare-for-labor-3rd-trimester/ Birth Plan and Prep as a First Time Mom: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/ Home Birth IG Highlight Bubble answering more questions: https://www.instagram.com/stories/highlights/17968727443569518/ -
Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.
In this episode of Real SOULutions:
03:00 - God can be a source of peace and hope
04:00 - During my 1st trimester and 2nd trimester
04:35 - Experiencing random spotting that didn't stop
09:15 - Reminding myself that stressing over something wasn’t going to change it
10:20 - Learning how to get control of my mind
14:00 - What broken records are repeating in your mind right now?
17:30 - The bible verses I usually read to remove my anxiety and stress
21:00 - Making my baby inside of me before it comes into this worl
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Miscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share, as I know her journey is going to help so many of you, whether it's because you are going through this pain yourself, or are close with someone that is.
In this episode of Real SOULutions:
05:30 - How did Jen become pregnant and how did the miscarriage happen?
09:30 - When and how did Jen ready herself to tell people about her pregnancy?
11:00 - Bleeding and how Jen handled it
14:00 - Having the miscarriage - Advocating for yourself and asking questions
21:00 - The trauma of losing your child
26:00 - Healing from the miscarriage
31:00 - What are some things that have helped Jen to heal from her experience?
35:00 - Resources that Jen recommends to people who have gone through a miscarriage and setting up boundaries
38:00 - Learning to create boundaries around people who were not helpful
43:00 - Best gifts to give someone going through a miscarriage
You can find Jen Fraboni on:
https://instagram.com/docjenfit
https://www.youtube.com/c/docjenfit?sub_confirmation=1
https://docjenfit.com/podcast/
https://jen.health
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Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance.
Sign up here: https://event.webinarjam.com/register/20/now7gt6
In this episode of Real SOULutions
01:30 - Reasons why you have heavy periods post birth control
03:50 - What testing do you need to get done?
05:20 - What can you do about heavy periods post birth control?
07:40 - Balance your blood sugar levels
09:00 - Eat iron-rich foods and work on increasing your progesterone
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As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth.
My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
In this episode of Real SOULutions:
01:45 - Products (essential oils, supplements, foods) to use leading up to labor
05:30 - Movements and exercises during pregnancy
07:55 - How THIS can help leading up to birth
08:10 - Educational Classes
09:00 - List of items and supplies that you need to have on-hand by 36 weeks in pregnancy, during labor, home birth, and postpartum
13:20 - Keeping hydrated, what to use or apply, and playing music during labor
16:00 - What I’m planning to do during early labor
19:10 - Tips when being at active labor
20:55 - Pushing phase, contractions, and crowning to-do’s and not to-do’s
24:40 - Remember that your baby needs to come out and not be held in
25:55 - The “golden hour” and placenta delivery
28:40 - Husband’s role during labor and delivery
29:40 - My plans for postpartum
31:45 - Things that I’ll have on-hand for postpartum
My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/All of my free resources for you: https://tap.bio/@freshfitnhealthy
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Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.
In this episode of Real SOULutions:
02:00 - Your sleep space
04:00 - Establish a good night time routine and keep your room cool
05:30 - No caffeine in the afternoon and do some exercise
06:20 - Avoid heavy meals and alcohol
07:50 - Epsom salt and essential oils
09:20 - Herbal tea, breathing exercises and journaling
10:50 - Supplements
12:05 - Essential oils and CBD
13:30 - Sleep essence
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Today we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :)
In this episode of Real SOULutions:
01:44 - Quality prenatal
02:10 - Omega 3
02:51 - Myo-inositol
04:05 - CoQ10 and Nac
04:55 - Progessence plus
06:55 - Ningxia juice and antioxidants
09:00 - Vitex and zinc
10:00 - Melatonin and vitamin C
For all young living products, see here!
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Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
In this episode of Real SOULutions:
01:50 - Methylated Folate
03:50 - Omega 3 and Omega 6
06:20 - Glycine
08:30 - Healthy fats and saturated fats
10:20 - Choline
11:45 - Vitamin A
13:25 - Magnesium
14:30 - Vitamin K2
15:40 - Iron and Vitamin C
18:00 - Zinc
19:30 - Selenium
20:30 - Specific foods
25:25 - Three other foods great for during fertility and preconceptions time frame
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Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions:
01:40 - Hormone Testing
03:00 - Tracking your cycle
05:20 - When to have sex
08:23 - Diet
08:45 - Dietary Tips to decrease inflammation
09:30 - Antioxidants and supplements
10:00 - Toxin Exposure
10:50 - Weight
12:25 - Alcohol, sleep, and stress
13:30 - How OFTEN to "do it"
14:50 - Other natural options
Use Sarah20 for 20% OFF in Natural Cycles
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