Episodi
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Join me for a chat all about whatās in my bag ā and more importantly, the ADHD-friendly system that keeps me feeling calm and ready to leave the house, even when life is chaotic.
Iāll be sharing how Iāve adapted the viral TikTok āpurse bowlā trend into a version that actually works for me ā using a box, clear pouches, and some strategic packing. Whether Iām popping out on my own or heading out with all four of my children, this system means Iām not panicking, forgetting the essentials, or feeling flustered before weāve even left the house.
This isnāt just āwhatās in my handbagā ā itās how I stay organised, reduce decision fatigue, and avoid last-minute meltdowns (mine and the kidsā!).
š Perfect if:
Youāre an overwhelmed mum
Youāre parenting neurodiverse children
Youāve got an ADHD brain and a busy life
You want to feel calmer and more prepared when you leave the house
š Belt Bag - https://rstyle.me/+IaVk739axY-gJV9WjkR9tw
šBackpack - https://mummyoffour.com/backpack
ā”ļø Blog post with links to things mentioned - https://mummyoffour.com/videos/adhd-friendly-bag-system/
āØ Want more printable tools and life-smoothing systems?
Theyāre all inside the Organised Life Club:
š https://mummyoffour.com/joinWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
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Click to send me a message!
If youāve ever thought āIs this just me?ā ā it might not be. It might be ADHD.
In this video, Iām chatting through all the random, unexpected, totally normal-but-not-really things I had no idea were actually signs of ADHD. From messy bags and never-ending tabs in my brain, to the fact I couldnāt stick to a planner if my life depended on it ā this is the stuff no one tells you.
I was diagnosed with ADHD at 40 and suddenlyā¦ so much made sense. If you're an overwhelmed mum trying to stay on top of life but constantly feeling behind, this might resonate with you more than you expect.Think you might have ADHD ā or just curious if your everyday struggles are more than just ābeing disorganisedā? Download my free guide: 100 Signs Of ADHD You Might Be Missing. These are all the things I thought were ājust meāā¦ until I was diagnosed at 40. If youāve ever felt the same, this oneās for you.
š Grab your free copy here: https://mummyoffour.com/100ADHD
Join the Organised Life Club here - https://mummyoffour.com/join
Join the conversation & comment here - https://youtube.com/live/tHf-bKXZooQ
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
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Episodi mancanti?
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Plan my week with me in real time as I walk you through my full weekend reset routine to get organised for the week ahead. As a busy working mum with ADHD and children with autism, I know how overwhelming life can feel without a system in place. Thatās why I do this weekly planning reset ā to reduce stress, avoid chaos, and create more time for what matters most.
In this live chat, Iāll be showing you exactly how I plan my week step by step using my Organised Life Planner 2.0. Iāll share how I reflect on the week just gone, set up the week ahead, and make sure our whole neurodiverse family has what we need to function with less friction.
š¬ We'll chat about:
My weekly reset planning process
Why planning isnāt restrictive ā planning equals freedom
How I manage life as an ADHD mum with neurodivergent children
Why planning ahead gives me more time for rest and fun
How I use my Organised Life Planner 2.0 to stay on top of everything
āØ Want a copy of the planner Iām using?
šOrder your copy here - https://mummyoffour.com/olp2
šØļø The printable Organised Life Planner 2.0 is the bonus for June 2025 inside the Organised Life Club! Join the club here ā https://mummyoffour.com/join
Inside the Organised Life Club (OLC) youāll also get access to:
A full library of printable tools and planning resources
Monthly live planning sessions (reflect + plan ahead with me!)
A supportive community of mums who just get it
š Join the club here ā https://mummyoffour.com/joinWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
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Click to send me a message!
Struggling with fussy eaters? In this live chat, Iām sharing some of the most unexpected things that have actually worked for my neurodiverse children when it comes to picky eating. From letting go of pressure at mealtimes, to watching other kids try fun foods in vlogs, to using visual routines and character connectionsāyou might be surprised what can make a difference.
These tips arenāt about quick fixes or battles at the dinner tableātheyāre gentle, practical ideas that have helped our family make mealtimes calmer (and even enjoyable!).Join the conversation here - https://youtube.com/live/PtsKAHR3E5s
š©āš§āš¦ Looking for more support? Learn about the Organised Life Club - https://mummyoffour.com/joinWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
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Click to send me a message!
"Youāve mentioned how itās harder for those with kids with autism ā what kind of things are harder or different in a neuro-spicy household when it comes to cleaning up?"
I got this comment recently, and it really made me stop and think. Because the truth is, itās not just about cleaning ā there are so many hidden challenges in neurodiverse and SEN families that most people never see.
This isnāt about complaining. Itās about opening up a conversation ā so parents of neurodivergent kids can feel a little less alone, and parents of neurotypical kids can better understand what their friends might be carrying.
In this episode, Iām diving into what life really looks like behind the scenes in a neurospicy household ā from rigid routines, sensory overwhelm, and picky eating, to emotional letdowns after masking all day, social isolation, extra planning, and the constant mental load that comes with it all.
If youāre navigating any of this too, I hope this makes you feel seen. And if youāve ever wondered what might be going on behind closed doors ā I hope it helps you understand.
š¬ Know someone who might relate or want to understand more? Please share this with them.
š” You can also find helpful tools and support at mummyoffour.com or check out my Routine Resources: mummyoffour.com/routine
ā”ļø Join the conversation on YouTube - https://youtube.com/live/EtoPTKxDMgI
ā”ļø Join my Organised Life Club - https://mummyoffour.com/join
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
-
Click to send me a message!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
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Click to send me a message!
This podcast episode is a little bit different, I'd love it if you could reach out on Insta @mummyoffouruk with your thoughts xx
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.
Support the show
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Click to send me a message!
Are your school mornings stressful, chaotic, and full of meltdowns? Mine used to be tooāuntil I found what actually works.
In this episode of Real Talk With Rhi, I'm sharing the exact morning routine that transformed our days, even with multiple children (some with autism and ADHD) and my own late ADHD diagnosis. These simple but powerful changes have made our mornings calmer, smoother, and way less stressful.
From using alarms that actually help to getting kids on board with visual checklists, Iām walking you through every step thatās made a huge difference for our neurodiverse family.
š Want to get your own mornings back on track?
š Grab my FREE Calm Start Routine Guide with printable morning routine checklists for kids:
š https://mummyoffour.com/routineInside, youāll find tools to help your children become more independent, reduce morning meltdowns, and create calm starts to your daysāeven if youāve tried routines before and they didnāt stick.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Struggling to make evenings and bedtime feel less chaotic in your home? Iāve been there too. In this episode of the Real Talk With Rhi Podcast, Iām sharing whatās helped our neurodiverse household go from meltdowns and resistance to a calmer, more predictable evening routine.
From managing transitions and sensory sensitivities to adjusting timings and using visual cues, Iāll walk you through whatās actually working for us right now. Whether your child has autism, ADHD, or just struggles with winding down, these tips might be the shift youāve been looking for.
š„ Get my Rhiās Routine Resources (downloadable tools to help with bedtime and more):
https://mummyoffour.com/routine
š Blog post with links to everything mentioned in the episode:
š https://mummyoffour.com/autism/autism-family-bedtime-routine/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Feeling like mealtimes are a battlefield? In this episode of the Real Talk With Rhi Podcast, Iām sharing how creating a simple mealtime routine helped our neurodivergent family go from chaos and stress to calmer, more predictable evenings.
With four children with autism and ADHD myself, Iāve faced my fair share of picky eating, sensory overwhelm, and food refusal. I know how exhausting it can feel just trying to get through a meal.
In this episode, Iām walking you through: ā Why mealtimes are often so difficult for neurodivergent kids
ā The exact routine that helped reduce meltdowns in our home
ā How to start gently introducing structure without battles
ā Tips for supporting picky eaters without pressure or power struggles
ā The small shifts that made a huge difference in our familyās routineWhether your child eats three different beige foods on rotation or just struggles with the transition to dinner time, I hope this episode gives you some fresh ideas and reassurance that you're not alone.
ā”ļø Grab my FREE Clam Start Routine Guide here - https://mummyoffour.com/routine
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Feeling like family life is total chaos? In this episode of the Real Talk With Rhi Podcast, Iām sharing where I started when building routines from scratch as a mum of four neurodivergent children ā and with ADHD myself. If your child doesnāt have a routine, or needs you with them to fall asleep, that is their current routine ā and thereās a gentle, doable way to shift it.
Iāll walk you through why I donāt recommend starting with bedtime, where Iād begin instead, and how to take practical, manageable steps towards a calmer, more predictable family life that actually works in real life.
In this episode: ā Why starting with mealtimes makes the biggest difference
ā The problem with trying to change everything at once
ā How to create routines your child will actually follow
ā Timers, tools, and small tweaks that help reduce meltdowns
ā How to stay consistent (even on tough days)
Whether youāre deep in the overwhelm or just need a fresh start, this episode is the perfect place to begin.
š§ Want printable support to build your own calm routine?
I've got you! Rhiās Routine Resources are ready and waiting for you š https://mummyoffour.com/routine
š Blog post with links to everything mentioned in the episode:
š https://mummyoffour.com/autism/start-building-routine/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
If you've ever noticed that your child with autism struggles more than most when it comes to changes, unpredictability, or transitions between tasks, you're not alone. In fact, those very challenges are often key indicators of just how beneficial routine can be. Today, weāre going to talk about why routine makes such a difference for children with autism, what it can look like in real life, and how itās helped our family.
ā”ļø Join the Organised Life Club - https://mummyoffour.com/join
ā”ļø Get Rhi's Routine Resources - https://mummyoffour.com/routine
ā”ļø Get the resource I wish I had when my children were going through their autism assessments - https://mummyoffour.com/100ASD
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doSupport the show
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Click to send me a message!
Going through the autism assessment process for your child can feel overwhelming, confusing, and emotional. In this episode of Real Talk With Rhi, Iām sharing my experience of navigating my son Williamās autism diagnosis ā from the early signs, the assessment process, and the moment a professional told me heād never be in mainstream school (she was wrong!).
This journey was the first step in understanding not just William, but all of my children, and it completely changed the way I approach parenting. If youāre currently navigating an autism assessment for your child, I hope this helps you feel more prepared, supported, and less alone.ā”ļø Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
If you're going through the autism assessment process with your child, I see you. Having been through this four times myself, I know just how taxing, stressful, frustrating, and never-ending it can feel.
So many parents Iāve spoken to have felt dismissed, judged, and even gaslit at some point during the process. You bring up concerns about your child, only to be met with āThey seem fine to me,ā or āAll kids do that.ā Schools, family members, even professionals can leave you doubting yourself, making you wonder if youāre imagining things.
I want you to know: you are not alone.
This post isnāt just about the practical steps of the assessment process (though I have a whole guide on that if you need it). Instead, I want to focus on what we as parents need to do to stay strong, advocate effectively, and manage the emotional toll that this process can take.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Getting kids with autism to sleep can feel like an impossible battle. From bedtime anxiety to sensory sensitivities, many factors can make falling and staying asleep a real challenge. In this episode, Iām sharing the struggles my own children have faced with sleepāand the solutions that have actually helped.
Weāll cover:
āØ Why sleep can be so difficult for kids with autism
āØ How the fear of not sleeping can make things worse
āØ The importance of a consistent bedtime routine (just like we did when they were babies!)
āØ Practical strategies to create a calming sleep environment
āØ How food, blue light, and sensory sensitivities impact sleep
āØ Why audiobooks on slow speed can work wonders
āØ The benefits of magnesium and the magnesium foot spray Iāve been using
If bedtime is a struggle in your home, I hope these tips help your little ones (and you!) get the rest you need. š
ā”ļø Read the blog post - https://mummyoffour.com/autism/helping-kids-with-autism-sleep-better-struggles-solutions/
ā”ļø Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd
š Visit my Planner Store - https://mummyoffour.com/planner
ā”ļø Check out my Patreon for early release and behind the scenes content - https://mummyoffour.com/PatreonWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
A question I get asked all the time is: What help can I actually ask my childās school for if they have autism? If your child is in the process of being diagnosed or already has an autism diagnosis, you might be wondering what kind of support is availableāand whether it will actually make a difference.
In this episode of Real Talk With Rhi, Iām breaking down practical ways you can ask your childās school for helpāfrom communication strategies to EHCPs and IDPs, sensory support, movement breaks, and more. Whether your child is masking all day and melting down at home or struggling with overwhelm in school, there are things you can request to make school life easier for them.
Weāre covering:
āļø How to open better communication with your childās teacher
āļø What an EHCP (England) and IDP (Wales) is and how to apply
āļø Sensory accommodations like ear defenders, fidget toys, and wobble cushions
āļø Creating non-verbal cues so your child can discreetly signal when they need help
āļø Asking for movement breaks or access to Sensory Circuits
āļø Helping your child with routine changes and transitions
āļø How to approach the school in a way that gets results
š¬ Have you requested support for your child at school? What has worked for you? Share your experiences in the commentsāIād love to hear from you!
š Helpful Links & Resources
š¹ [How To Explain Autism To Your Child (In A Way That Empowers Them) - https://youtu.be/OqW5zgo8Po8
ā”ļø Get the autism resource I wish someone had given me when my children were being assessed - https://mummyoffour.com/100asd
ā”ļø Read the blog post - https://mummyoffour.com/autism/school-support-for-children-with-autism/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Parenting is challenging, but when youāre raising neurodiverse children, the demands can be even greater. As a mum of four children with autism, I know firsthand how easy it is to put yourself last. But after experiencing extreme burnout in 2024, I realised something had to change.
In this video, Iām sharing:
ā The hidden pressures of parenting neurodiverse children
ā My personal experience with burnout and why it caught up with me
ā The mindset shift that helped me see self-care differently
ā Why I started a ballet class (and how itās making me a better mum!)
ā How taking time for yourself can actually make you more productiveIf youāve ever felt guilty for prioritising yourself, I want you to know: self-care isnāt selfishāitās essential. Letās talk about why we need to reframe rest and self-care as something that benefits not just us, but our families too.
ā”ļø Head to YouTube to join the conversation in the comment - https://youtu.be/_HKV4NKsozw
ā”ļø Read the blog post to go with this episode - https://mummyoffour.com/podcast/sen-parent-burnout/
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
If youāre parenting a child with autism, youāll know that meltdowns can be one of the toughest things to navigate. They can feel overwhelming, heartbreaking, and sometimes completely exhaustingāfor both you and your child. And while I donāt have all the answers (because letās be honest, thereās no one-size-fits-all approach), I do want to share whatās worked for us in the hope that it might help you too.
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Homework time can be a battle for any family, but for children with ASD, it often brings unique challenges. In this episode, Iām sharing my personal experience as a parent of children with autism who mask at school, only to feel overwhelmed and frustrated when itās time to tackle homework at home.
Iāll explain why masking, perfectionism, and sensory challenges make homework especially tough, and why teachers might not always see the full picture. Most importantly, Iāll share the strategies that have worked for us: starting early, breaking tasks into manageable steps, making homework fun, and creating a supportive environment that meets their needs.
Whether youāre a parent struggling with similar challenges or looking for practical tips to make homework time more manageable, this episode is packed with relatable stories and actionable ideas to help your family thrive.
ā”ļø Blog post to go with this episode - https://mummyoffour.com/podcast/autism-homework-solutions/Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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Click to send me a message!
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you doAre you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
Click to shop now!Support the show
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