Episodi
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The life update no one asked for before I kick off the podcast again 😍
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In todays episode, I’m answering all the Q&A questions from my “The Diet You Haven’t Tried” seminar. Lots of great discussion around weight loss, exercise & nutrition. ENJOY!
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Episodi mancanti?
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Why scales can change so much & why you shouldn’t let this impact your journey.
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Embarking on my own mini journey, I hope that this can help you as I discuss what actions I’m taking to help benefit my health.
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Eating on our period
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I am very excited to announce the RDF app is coming very soon! Have a little listen on the down low about what is to come next!
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Have you found yourself saying "the scales haven't moved" "i'm hoping for a loss this week" "let's see what the scales say this week" "but i've only lost 0.5lbs pounds"
Today we are talking about SCALES but diving a little deeper in. Scales are a measurement tool, they aren't the dictator in your success at all. The measure weight.
Then this podcast is for you.
We also dive into how behavious goals vs outcome goals will help you become more successful in your journey.
Setting boundaries with your family on what they say to you about your journeys.
If you are looking for help to achieve sustainable fatloss, remove the worry around scales then join our RDF programme today www.robyndrummondfitness.com or come along and say hello on socials - robyndrummondfitness
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Today's episode is taken from our LIVE Q&A in RDF where we had incredible questions;
- Learning about protein powder / what Whey is best?
- What weights to use to get started?
- Chit chat on hormones
- Is the menopause causing weight gain?
- Can only lose weight on 1200 calories?
Some great discussion! If you would like to reach out at anytime, please reach out via robyndrummondfitness on all social media channels :)
R
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Today we chat about why you should ignore your fitness watch at times. Your workouts are MORE than the calories burned. Exercising for your health is so important so you can live a wonderfully healthy lifestyle, independently for as long as possible 🙌🏽 - find me on social media at robyndrummondfitness & I’d love to chat to you more! Any questions anytime, just ask!
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On today's podcast I share more about my ADHD journey.
I'm so delighted that many people have come forward to me since having the diagnosis and I hope this helps with some of the questions I have often recieved :)
*TW - Please note there are references to PTDS / Anxiety / Depression within this podcast episode*
- How I got my diagnosis
- What routes did I take
- What support is available
I hope this helps - R x
p.s. I said it was episode 8 which it's not haha my bad
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In today's bonus episode, if you are interested in starting your own health and fitness journey but not sure what route is the best for you, I introduce to you our RDF membership, what's included for £12 per month and the support you can recieve!
If you have any questions, please reach out via social media at "Robyn Drummond Fitness" & as promised, here is the link to our free guide - you don't want to miss our updates - https://mailchi.mp/971e588cb988/email-sign-up
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In today's episode we talk about motivation.
- Identifying the emotions you feel
- The feelings wheel
- Understand your why
- What good is not doing it anyway?
- Discipline
= BELIEVE IN YOURSELF
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On today's episode we chat about quick transformation challenges and whether or not they are actually transforming you.
- Low calories and the impacts of this
- You are more than how your body looks
- Why low calories is not strengthening your relationship with food
- Fat loss doesn't make you happy.
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In today's podcast, I share a lot about what failure has taught me and led me to.
From the young girl who thought it was cool to be hanging around the woods at school smoking fags, skipping school and causing absolute havoc.. to entering the fitness world and definitely turning my life around, even with 'failing' my masters degree along the way.
I share how university lead me to therapy which started my journey to my ADHD diagnosis.
Sometimes we never see the silver lining in the things we 'fail' but there are huge lessons behind them.
Never be afraid to start something with the fear you wont do well at it, use it as a learning experience.
*TW - please note that I discuss PTSD / ADHD and mental health through today's podcast*
Please reach out to me if I can help in any way 'robyndrummondfitness' on Facebook & Instagram.
R x
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Today on Real Talk with Robyn I cover a few topics with you;
- Stepping into the gym for the first time
- Weightlifting for women and why we should do it
- Exercise for your health, not just asthetics
- Working in the NHS mid pandemic
- Starting RDF
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On today's episode, I continue to touch on diet myths and today I am introducing to you the missing education behind slimming clubs, understanding a calorie deficit and why it's important. Weight driven goals, food labels and rules & unlimited foods.. an unsustainabile cocktail of methods.
TW - In today's episode, I talk about eating disorders / disordered eating patterns, within my scope of practice I can help those with disordered eating patterns and improve relationships with food however if you're struggling with an eating disorder, the BEAT charity has a hotline and I would recommend you speak to a professional if you are struggling. You can visit the website at beateatingdisorders.org.uk
As always, if you have any questions or would like to talk more about this, contact me on social media @robyndrummondfitness
Have a great day - R x
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Today we cover fad diets a little more in depth, what they are, what harm they can cause and insight into the costs. Are the consequences to your health worth it? Listen to hear more about the truths behind this today.
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Welcome to episode 2, in today's episode I share with you my experience with competing in bodybuilding but exploring the reasoning behind why I decided to compete. Was it worth it? Followed by years of work to reverse the damage done by extreme dieting. I hope this helps you understand why sustainable approached to fatloss should be favoured.
I hope you enjoy - I may have cried a little towards the end.
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Welcome to the FIRST episode of RTWR - I hope by episode 4 I don't waffle complete nonsense but I really hope you can take something from today's episode.
- Small intro into my dieting background
- How I became a fitness instructor
- Taking risks & being brave
ENJOY!
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