Episodi
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In this powerful episode of Recovered Addict Podcast, Duane Yardman-Frank and Jason Rigby dive deep into the pervasive issue of judgment in recovery. They explore why individuals recovering from addiction often struggle with intense judgment of themselves and others, and how this destructive pattern hinders true healing. Discover the evolutionary psychology behind judgment, how it functions as a defense mechanism fueled by self-hatred, and, most importantly, gain actionable strategies to cultivate compassion and break free from this cycle. This episode is essential for anyone on the path to recovering from addiction and seeking lasting inner peace.
Key Takeaways:
Judgment is a Defense Mechanism: Learn how judgment serves as a shield against vulnerability and truth, often masking deeper issues of self-hatred and fear.Evolutionary Roots: Understand the evolutionary psychology behind judgment and how our brains are wired to seek threats, a tendency amplified in addiction.Radical Accountability is Key: Discover how radical accountability – admitting pain, owning your chaos, and taking action – is the antidote to judgment.Get Curious, Not Critical: Learn to shift your perspective by asking, "What does this judgment say about me?" turning criticism into self-awareness.Compassion as the Cure: Explore how cultivating compassion for yourself and others can dismantle judgmental thinking and pave the way for genuine healing.The Power of Story: Realize how your brain perceives the world through stories, and how you can choose a story of love and compassion over one of judgment and fear.Write it down, you have too many thoughts to keep it all in order.Share this episode with someone struggling with addiction or judgment. Your share could be the turning point in their journey!Visit our website at to learn more about our services and resources for overcoming addiction.https://recoveredaddictpodcast.com/
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In this powerful episode,Jason Rigby andDuane Yardman-Frank dive deep into theaddiction to negative thinking, how it fuels self-destruction, and how to break free. They explore thepsychology of obsessive thoughts, the neuroscience of addiction, and practical tools to rewire the mind for lasting recovery. Whether you're struggling with substance addiction, food addiction, or the hidden addiction to negativity itself, this conversation providesreal-world insights, spiritual wisdom, and actionable strategies to shift your mindset, reclaim your power, and step into a life of freedom.
🚀 If you're ready to break the cycle and start living in abundance, this episode is for you!
✅Addiction Isn’t Just About Substances: Negative thinking itself can be an addiction that feeds anxiety, depression, and self-sabotage.
✅The Brain Is Wired for Survival, Not Happiness: Evolutionary psychology explains why our minds default to worst-case scenarios.
✅Your Thoughts Shape Your Reality: 98-99% of daily thoughts are repetitive and unnecessary—shifting them is key to transformation.
✅Break the Cycle with Physical Action: Engage inpattern interrupts like movement, breathwork, and timed thinking exercises.
✅Reframe the Narrative: Challenge worst-case scenarios withpositive ‘what ifs’ and redirect mental energy toward empowerment.
✅Protect Your Mental Space: Limit exposure to triggers—whether it’s toxic environments, social media, or negative people.
✅Use the Power of Mantras & Affirmations: Simple phrases like “I choose peace” can rewire neural pathways over time.
✅Accountability is Non-Negotiable: Surround yourself with people who call you out and lift you up in recovery.🔹[00:00] – Introduction: The Addiction to Negative Thinking
🔹[02:30] – Why Do We Obsess Over Worst-Case Scenarios?
🔹[06:00] – The Neuroscience of Addiction: Why the Brain Craves Negativity
🔹[12:30] – Negative Thought Spirals: How One Small Fear Becomes a Mental Disaster
🔹[18:00] – The Power of Awareness: Catching Addictive Thoughts in Real-Time
🔹[22:45] – Interrupting the Cycle: Physical Techniques to Shift Your Mindset
🔹[28:30] – The 3-Minute Timer Trick: A Mind Hack for Letting Go of Negative Thoughts
🔹[34:00] – Reframing Your Reality: How to Stop Feeding the Fear
🔹[40:00] – Energy is Your Most Valuable Currency—Protect It
🔹[46:00] – The Role of Accountability: You Can’t Heal in Isolation
🔹[50:00] – Final Thoughts: The Path to Freedom Starts Now🔥 Key Takeaways:⏳ Timestamps & Topics Covered:🚀 Final Thought:
If you’re struggling with negative thinking and self-sabotage,you are not alone. Every thought is a choice, and with practice, you can break free from the addiction to negativity.
Hitplay now and start your journey to a new mindset! 🎧🔥
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Episodi mancanti?
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In this raw and transformative episode, Jason Rigby and Duane Yardman-Frank tackle the unexpected challenges of recovery—especially the “beast” of narcissism. They explore how addiction patterns like control, self-centeredness, and unresolved trauma can sabotage relationships. Through personal anecdotes and hard-hitting truths, they reveal actionable steps for growing into emotionally aware, accountable, and loving individuals in recovery. Whether you're in the early stages or years into your journey, this episode offers wisdom, humor, and hope for anyone ready to take their recovery to the next level.
Key Takeaways:
The Narcissism Trap in Recovery: Why unresolved patterns of self-centeredness persist after addiction.
The Role of Relationships in Recovery: How early sobriety tests our ability to connect authentically.
The Importance of Vulnerability: Why being genuine fosters trust and love in relationships.
Breaking Patterns of Control: Learning to surrender and let go without manipulation.
From Victim to Creator: Shifting focus from past wounds to building a thriving future.
Practical Tools for Healing: Tips on self-awareness, communication, and being a better partner.
Timestamps:
0:00–2:30 — Introduction: Recovery stories and life lessons from Jason and Duane.
2:31–6:45 — Narcissism as the “Game of Thrones” dragon that destroys relationships.
6:46–11:30 — Vulnerability as a superpower: Reclaiming connection and trust.
11:31–18:15 — Healing isn’t an excuse: Why your trauma doesn’t justify bad behavior.
18:16–25:00 — Emotional accountability: Turning your recovery into a growth journey.
25:01–35:30 — Practical tips: The “no tiger in the room” mantra and scripting better behaviors.
35:31–44:59 — Relationships are sacred: Choosing love over hedonism and control.
45:00–End — Closing thoughts: The future-focused mindset for a healthier recovery.Resources Mentioned:
Book: The Power of Now by Eckhart Tolle
Recovery Groups: AA and NA resources.
Podcast Website: https://www.recoveredcourse.com
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Have burning questions about addiction, recovery, and finding your way back to yourself? You're not alone. In this powerful listener Q&A, Jason Rigby and Duane Yardman-Frank, who have personally navigated the challenging journey of recovery, tackle your most pressing questions about addiction's grip and the path to freedom. They address common struggles like loneliness, shame, and the overwhelming feeling of not knowing where to start.
This isn't just a conversation; it's a community. Drawing from their own experiences and insights, Jason and Duane offer real-world answers to questions on everything from the power of thoughts in recovery to the importance of spirituality and community support. They delve into practical strategies for shifting focus from self-centeredness to serving others, taking responsibility for relationships, and navigating the often-confusing process of seeking help.
Whether you're struggling with addiction yourself, supporting a loved one, or simply seeking to understand this complex issue, this Q&A offers valuable insights and hope. Discover how to break free from denial, reclaim your buried dreams, and find your true self amidst the challenges of addiction. Tune in for a candid and compassionate conversation that will leave you feeling empowered and equipped to take the next step on your journey.
https://recoveredaddictpodcast.com/
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Welcome back to the show! Today, we're diving deep into a topic that affects millions: addiction. But we're not just talking about recovery; we're exploring a powerful, transformative path to freedom through spirituality.
About "Reclaim Your Life: A Spiritual Journey Out of Addiction"
This episode is brought to you by "Reclaim Your Life: A Spiritual Journey Out of Addiction," a 9-lesson online course created by Duane and Jason, designed to guide you on a profound journey of healing and self-discovery. Whether you're struggling with addiction yourself or supporting a loved one, this course offers a unique and effective approach to recovery that goes beyond traditional methods. "Reclaim Your Life" isn't just about getting sober; it's about reclaiming your true self, finding your purpose, and living a life filled with peace, joy, and fulfillment.Key Takeaways from the Course
Understanding the Spiritual Roots of Addiction: We explore how disconnection from our higher selves can contribute to addictive behaviors. Breaking Free from Limiting Beliefs: Learn how to identify and overcome negative thought patterns that keep you trapped in the cycle of addiction. Developing a Daily Spiritual Practice: Discover practical tools and techniques, such as meditation, mindfulness, and journaling, to cultivate inner peace and resilience. The Power of Connection: Explore the importance of building a supportive community and fostering healthy relationships. Living a Life of Purpose: Uncover your unique gifts and talents, and learn how to create a life aligned with your values and passions. Duane and Jason's combined expertise: Hear about the unique approach that these two instructors bring to the table, and how their combined wisdom can benefit you.Special Offer
For a limited time, our listeners can enroll in "Reclaim Your Life: A Spiritual Journey Out of Addiction" for just $79.99, or 4 easy monthly payments of $20. This is an incredible opportunity to invest in yourself and your future. Visit https://www.recoveredcourse.com/ to learn more and enroll today. -
Join Duane as he shares his incredible journey from rock bottom to speaking on stage to 100's of people. This episode is filled with raw emotion, spiritual insights, and practical tools for anyone seeking recovery or wanting to support someone who is.
In this episode, you'll discover:
The power of having champions in your life. How to turn fear into excitement. The importance of prayer and inviting God into your recovery. How to overcome judgment and embrace love. The true meaning of humility in recovery.Don't miss this inspiring story of transformation and hope!
Key Points:
Duane shares his experience speaking to 300 people about recovery in Taos, New Mexico. He discusses the importance of having champions in your life who support and encourage you. Duane emphasizes the power of prayer and inviting God into your recovery journey. He talks about the importance of focusing on love and overcoming judgment. Duane explains the role of humility in recovery and how it can lead to freedom.Inspirational Quotes:
"A friend's blessing is a gift." "God help me say something that will help somebody else." "The moment I invited God and love into the situation, I got a brother instead of do I need to fight for my life?" "Humility is the space that makes change possible." "God and the God consciousness inside of me is capable of that."Call to Action:
Share this episode with anyone who may be struggling with addiction or seeking recovery. Subscribe to our channel for more inspiring stories and practical advice on recovery. Visit our website for additional resources and support. -
Duane and Jason explore the concept of 'course correction' in addiction recovery, drawing parallels between overcoming challenges and the journey of the Israelites escaping slavery in Egypt. They discuss the importance of taking responsibility for one's actions, making amends, and continuously recommitting to personal growth. The hosts emphasize the power of faith, self-awareness, and perseverance in navigating the ups and downs of recovery. Tune in for an inspiring and insightful conversation about embracing the challenges and rewards of the recovery journey.
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Episode Highlights:
The hosts discuss the importance of daily spiritual practices in maintaining recovery and preventing relapse. They compare addicts to high-performance vehicles like Lamborghinis, requiring constant maintenance and tuning. Duane shares his morning routine, which includes meditation and exercise to set a positive tone for the day. The importance of staying present and practicing gratitude is emphasized as a way to invite abundance into one's life. Jason introduces the concept of the "80-20 Principle" and how it can be applied to recovery by focusing on the most impactful actions and thoughts. The hosts discuss the power of words and language in recovery, emphasizing the need to use "edifying" language that brings abundance. Practical tools for managing negative thoughts are shared, including affirmations and prayers for those who trigger you. Duane introduces the practice of nightly inventory, writing down two challenges and one positive aspect each day. The importance of surrendering to a higher power and building a relationship with "the power that creates worlds" is discussed. The hosts emphasize the need for constant self-reflection and spiritual growth to maintain recovery.Key Quotes:
"You can't stay sober today on yesterday's recovery." "Where's the only place that God can exist? Right here, right now." "As an addict, God help me keep my fucking mouth shut."Takeaways:
Establishing daily spiritual practices is crucial for maintaining recovery and preventing relapse. Staying present, practicing gratitude, and using positive language can help invite abundance into one's life. Regular self-reflection and inventory-taking are important tools for spiritual growth in recovery. Building a relationship with a higher power can provide strength and support in the recovery journey.Call to Action:Tune in to future episodes of "Recovered Addict: A Journey Within" for more insights on navigating the emotional landscapes of addiction and discovering tools for thriving in sobriety.
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Sometimes, the people closest to us get hurt the most.
Addiction isn't just about the substance - it's about the damage we inflict on those we love. 💔 In this raw and powerful episode of Recovered Addict Podcast, Duane shares his heart-wrenching story of how addiction tore his family apart.
Discover the true meaning of amends, why "sorry" isn't enough, and how genuine change can lead to healing and redemption. 🙏
Don't miss this emotional rollercoaster of a conversation! Hit that subscribe button and join our community of recovery warriors. 💪
#AddictionRecovery #MakingAmends #FamilyHealing #Forgiveness #Transformation #SecondChances #Hope #Inspiration #RecoveryCommunity #MentalHealthMatters #Vulnerability #Courage #SelfLove #Growth #Accountability
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Have you ever caused harm to your loved ones due to addiction? In this episode, we explore the transformative power of making amends and how it can heal not only your relationships but also your own heart.
We'll discuss:
The importance of recognizing the ripple effect of addiction on those around you The courage it takes to confront your past mistakes and seek forgiveness How making amends can shift your focus from self-centeredness to service The profound healing that comes from genuine connection and loveIf you're ready to break free from the cycle of guilt and shame, this video offers a path towards redemption and a more fulfilling life. It's never too late to make amends and experience the transformative power of forgiveness.
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True healing goes beyond just loving yourself. It's about extending that love and kindness to others, even in the face of conflict and past hurts. In this episode, we explore how practicing compassion and forgiveness can mend broken relationships and create a ripple effect of positive change.
We'll discuss:
The importance of shifting from a self-centered focus to a service-oriented mindset How practicing kindness and compassion can transform even the most difficult relationships The power of forgiveness in healing past wounds and creating a new beginning Real-life examples of how choosing love over judgment can lead to miraculous breakthroughsIf you're struggling with strained relationships, seeking to overcome addiction, or simply want to cultivate more love and compassion in your life, this video is for you. Let's discover the transformative power of kindness and create a world where healing and connection thrive.
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Are you tired of battling addiction alone? What if the answer lies not in willpower, but in surrendering to a higher power? In this episode, we explore the spiritual void that addiction often fills and how connecting with something bigger can lead to lasting recovery.
We'll discuss:
The limitations of willpower and self-reliance in overcoming addiction The concept of a "higher power" and how it can provide guidance and strength The importance of faith and trust in the recovery journey Personal stories of transformation through spiritual connectionIf you're seeking a deeper level of healing and freedom from addiction, this video is for you. Let's explore the spiritual side of recovery and discover the power of surrendering to something greater than ourselves.
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The Alchemy of Addiction: The hosts explore the idea that addiction may serve a divine purpose, acting as a catalyst for spiritual growth and transformation. The Miracle of Healing: The hosts share personal stories of recovery, emphasizing the profound shift in perspective and the sense of magic that accompanies true healing. Spiritual Sandpaper: The hosts discuss the role of challenging individuals in recovery communities, highlighting how they can act as mirrors, reflecting our own shadows and prompting personal growth. The Transformative Power of Compassion: The hosts share a moving story about a woman who overcomes her resentment towards an older man through an act of compassion, illustrating the healing power of empathy and connection. The Importance of an Open Heart: The hosts emphasize the necessity of vulnerability, humility, and an open heart in the recovery process. They discuss how acts of service and compassion can lead to profound shifts in perspective and genuine healing. The Greatest Commandment: The hosts connect the themes of self-love and compassion to the biblical commandment to love thy neighbor as thyself, highlighting the importance of both in achieving spiritual fulfillment.
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Addiction leaves scars, not just on ourselves, but on those we love most. In this episode, we explore the difficult but essential journey of making amends, rebuilding trust, and finding healing within a recovery community.
We'll discuss:
The devastating impact of addiction on family relationships The courage it takes to confront past mistakes and seek forgiveness The transformative power of genuine remorse and changed behavior The importance of community support in the healing processIf you're seeking redemption, healing, or a way to rebuild trust after addiction, this episode offers a message of hope and guidance. It's never too late to make amends and create a brighter future for yourself and your loved ones.
Disclaimer: The hosts are not licensed therapists or medical professionals. Their advice is based on their personal experiences and should not be considered a substitute for professional help. If you're struggling with addiction, please seek help from a qualified professional.
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Key Points:
Addiction as a Spiritual Problem: The hosts emphasize that addiction is not just a physical or mental issue, but a spiritual one. They believe that true recovery involves addressing the spiritual roots of addiction and connecting with a higher power. The Importance of Confrontation: The hosts stress the importance of confronting the harm caused by past actions in the recovery process. This involves acknowledging the pain and suffering inflicted on others and taking responsibility for one's behavior. The Role of Forgiveness: Forgiveness is a crucial aspect of recovery, both for oneself and for those who have been harmed. It allows individuals to move forward and break free from the cycle of guilt and shame. The Power of Prayer: Prayer is a powerful tool for overcoming addiction and finding strength in recovery. It can help individuals connect with a higher power and find peace and guidance. The Importance of Self-Reflection: Self-reflection is essential for understanding the root causes of addiction and developing healthy coping mechanisms. It requires honesty, courage, and a willingness to confront one's shadow self. The Role of Community: Recovery is not a solo journey. It's important to have a supportive community of people who understand the challenges of addiction and can offer guidance and encouragement.Memorable Quotes:
"Addiction is a disease of selfishness and self-centeredness." "The deeper the psychosis, the better the sex. We're pretty sick." "There's a very big difference between being sober and being free." "The ego doesn't want to change. The ego is like, grab a bottle, you'll be fine." "If I'm going to be this new creature in Christ, old things have to pass away." "Food addiction isn't just about what's on your plate – it's a battle that takes place in your soul."Call to Action:
If you're struggling with addiction, know that you're not alone. Reach out for help and support. There are many resources available to help you on your journey to recovery. Remember, recovery is possible.
Additional Notes:
The hosts share personal stories of their own struggles with addiction and recovery. They offer practical tips for overcoming addiction and finding spiritual fulfillment. They emphasize the importance of self-compassion and forgiveness. They encourage listeners to connect with a supportive community.Disclaimer: The hosts are not licensed therapists or medical professionals. Their advice is based on their personal experiences and should not be considered a substitute for professional help. If you're struggling with addiction, please seek help from a qualified professional.
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Introduction• Hosts Duane and Jason discuss the importance of spirituality in recovery• Acknowledgment of various spiritual paths encountered in recovery meetings The Ego's Role in Spirituality• Concept of "spiritual wallpaper" - how ego can disguise itself in spiritual practices• Discussion on psychoanalyzing others as a subtle form of ego-driven superiority Heart-Centered vs. Mind-Centered Consciousness• Exploration of the shift from mind-centered to heart-centered awareness• Examples of heart-centered responses to challenging situations The Higher Self and Soul's Journey• Explanation of the "higher self" concept and its role in personal growth• How traumatic experiences can serve a higher purpose in spiritual development Transforming Guilt and Shame• Strategies for changing self-perception through behavior modification• The importance of "esteemable acts" in building self-esteem Practical Spirituality• Examples of daily actions that reinforce spiritual principles• Discussion on role-playing and visualization techniques for personal growth Integration of Ego and Soul• Process of ego serving the soul and soul blessing the ego• The long-term benefits of aligning ego with spiritual goals Overcoming Victim Mentality• Techniques for recognizing and addressing victim thinking• The power of taking responsibility for one's emotions and actions Compassion and Shared Humanity• Viewing others' struggles through a lens of compassion• Recognizing oneself in others as "fractal representations of the same consciousness" Recovery as Ongoing Growth• Addressing the challenges of long-term recovery• Encouragement to continually elevate spiritual practices Service and Purpose in Recovery• The role of service in finding meaning and purpose• How past struggles become assets in helping others Reframing Past Experiences• Discussion on seeing past traumas as opportunities for growth• The concept that "God doesn't make mistakes" in personal development
Key Quotes:
"You can either win or you can learn." "Welcome to the human race. I'm not terminally unique." "I'm not going to think my way into good living. I'm going to live my way into good thinking." "Do you want to be the victim of your life or do you want to be the creator of your life?"Actionable Takeaways:
Practice daily acts of kindness and service to build self-esteem Use self-reflection to catch and reframe victim mentality Approach challenges with a heart-centered, compassionate perspective Integrate spiritual principles into everyday actions and decisions View past struggles as assets for helping others in their recovery journeyThe hosts emphasize that recovery is an ongoing process of spiritual and personal growth, encouraging listeners to embrace challenges, practice compassion, and continually strive for a more heart-centered approach to life and relationships.
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In the latest episode of "Recovered Addict: A Journey Within," hosts Duane Yardman-Frank and Jason Rigby dive deep into the complex world of food addiction, offering practical steps for transformation. This powerful follow-up to their spiritual discussion provides listeners with actionable strategies to overcome unhealthy eating habits and reframe their relationship with food.
The Cornerstone of Recovery
The hosts kick off by emphasizing the crucial role of spiritual practices in addiction recovery. They liken these practices to a cornerstone, providing a solid foundation upon which all other recovery efforts can be built. Without this spiritual grounding, they argue, the journey to overcome food addiction becomes significantly more challenging.
Reframing Food: Fuel and Medicine
One of the most impactful strategies discussed is the concept of reframing how we view food. Instead of seeing it as a source of comfort or emotional support, Duane and Jason encourage listeners to view food purely as fuel and medicine for the body. This shift in perspective can be transformative, helping to break the emotional ties that often lead to overeating or unhealthy food choices.
The Power of Preparation
Meal planning and preparation emerge as key tools in the fight against food addiction. The hosts stress the importance of having healthy options readily available to avoid impulsive eating decisions. They share personal experiences of how meal prepping has helped them maintain a balanced diet and resist temptation.
Identifying and Managing Triggers
Understanding the situations and emotions that lead to overeating is crucial. Duane and Jason discuss common triggers and offer strategies for managing them, including developing alternative coping mechanisms like exercise, journaling, or talking to a friend.
The Role of Professional Help
The hosts emphasize the value of seeking professional assistance, such as working with a registered dietician or therapist specializing in eating disorders. They remind listeners that there's no shame in asking for help and that professional guidance can provide invaluable support on the recovery journey.
Survival of the Wisest
An intriguing perspective shared in the episode is the idea that in today's world, it's no longer "survival of the fittest" but "survival of the wisest." The hosts discuss how making informed choices about nutrition, environment, and personal growth is crucial for long-term health and well-being.
A Journey, Not a Destination
The episode concludes with a powerful reminder that recovery is an ongoing journey. Duane and Jason encourage listeners to be patient with themselves and to focus on progress rather than perfection.
Takeaway
This episode of "Recovered Addict: A Journey Within" offers a blend of practical advice and inspiring insights for anyone struggling with food addiction. By combining spiritual practices with tangible strategies, Duane and Jason provide a holistic approach to recovery that addresses both the physical and emotional aspects of addiction.
Whether you're just starting your recovery journey or looking for new tools to support your ongoing efforts, this episode offers valuable guidance and encouragement. Remember, every step forward is a victory, and with the right mindset and support, overcoming food addiction is within reach.
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Welcome to another powerful episode of ‘Recovered Addict: A Journey Within,’ where hosts Duane Yardman-Frank and Jason Rigby dive deep into the emotional and psychological aspects of food addiction. This episode is particularly special as Jason opens up about his personal struggle with food addiction, sharing his journey from childhood triggers to achieving a healthier lifestyle.
Episode Highlights:
Jason’s Personal Story:
Childhood experiences and how family dynamics played a role in developing his food addiction.
The impact of his parents' arguments and how fast food became a coping mechanism.
The tragic loss of his father, who struggled with a similar addiction to fast food.
Understanding Food Addiction:
The science behind food addiction, including how food scientists design foods with the perfect combination of salt, sugar, and fat to make them highly addictive.
The emotional and psychological triggers that lead to impulsive eating and gorging.
Steps to Overcome Food Addiction:
Practical advice and specific steps to avoid impulsive eating and maintain a healthy diet.
Strategies to handle emotional eating and prevent relapse during stressful times.
Jason’s Battle and Triumph:
How Jason lost 40 pounds through dedication, gym workouts, and counting calories.
His ongoing battle with food addiction, including occasional slip-ups at drive-thrus.
The importance of using healthier coping mechanisms instead of food when feeling depressed or bad.
Key Takeaways:
Food addiction is a serious and often overlooked issue that can start from a young age.
Understanding the science and psychology behind food cravings can empower you to make better choices.
Recovery is a continuous journey with ups and downs, and it’s essential to find healthier ways to cope with emotions.
Join the Community: We encourage you to share your own journey with us. Engage with our community, gain support, and find inspiration from others who are also on the path to recovery. Your story could be the beacon of hope someone else needs.
Stay Connected: Subscribe to ‘Recovered Addict: A Journey Within’ for more episodes featuring transformative recovery narratives, expert insights, and practical tools for thriving in sobriety. Your journey to recovery begins here – mind, body, and spirit.
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In this follow-up episode to our exploration of surrendering to a higher power, Duane and Jason go deeper into the spiritual aspects of recovery. They discuss the importance of cultivating a personal belief system and connecting with a higher self to find strength, resilience, and lasting freedom from addiction.
Key Themes:
The Importance of Belief: Why having a spiritual foundation, regardless of specific religion, is crucial for recovery. How a belief system can provide meaning, purpose, and guidance in life's challenges. Connecting with Your Higher Self: Discovering the inherent strength, wisdom, and goodness within. Learning to trust your intuition and tap into a source of power greater than addiction. Spiritual Practices for Recovery: Exploring tools like prayer, meditation, mindfulness, and nature connection to deepen your spiritual connection and support your sobriety. Facing Spiritual Challenges: Discussing common roadblocks to spiritual growth, such as doubt, fear, and resentment. How to navigate these challenges and find your way back to a place of faith and hope. The Power of Community: Building a supportive network of individuals who share your spiritual values and can encourage you on your recovery journey.Duane and Jason continue to share their own experiences and insights into the role of spirituality in their lives. They discuss how their beliefs have evolved over time and how they continue to find strength and guidance through their connection to a higher power.
If you're seeking a deeper level of healing and transformation in your recovery, we invite you to explore the power of spirituality. Connect with a higher power, nurture your higher self, and embrace a path of self-
Connect with Us:
Share your thoughts and experiences on our social media channels or by emailing us. We'd love to hear how spirituality has impacted your recovery journey.
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In the latest episode of the "Recovered Addict" podcast, hosts Duane Yardman-Frank and Jason Rigby explore the transformative power of surrendering to a higher power in addiction recovery. This episode is a heartfelt dive into personal stories, practical tips, and spiritual insights, all aimed at helping listeners understand how letting go of control can be a crucial step in the healing process.
The Limits of Willpower:Relying solely on willpower to overcome addiction often leads to frustration and relapse. Duane and Jason explain why willpower, though valuable, can falter when faced with the relentless grip of addiction. They share personal anecdotes illustrating how their attempts to control their addictions through sheer determination often ended in disappointment and setback.
Defining a Higher Power:A higher power doesn't have to be tied to traditional religious beliefs. The hosts discuss how to conceptualize and connect with a higher power, regardless of one's religious background or lack thereof. They emphasize that this can be anything that provides strength, purpose, and guidance—be it nature, the universe, a sense of inner peace, or another concept that resonates personally.
Surrender as a Strength:Surrendering is often perceived as a sign of weakness or defeat. Duane and Jason reframe this idea, presenting surrender as a courageous act of trust and strength. They explain how letting go of control is not about giving up, but about opening up to new possibilities and support systems that can facilitate healing and recovery.
Practical Steps:The episode offers practical advice on how to practice surrender in daily life. This includes:
Prayer: Establishing a dialogue with your higher power. Meditation: Creating space for reflection and connection. Support Systems: Leaning on community, therapy, and support groups. Mindfulness: Staying present and grounded to navigate challenges more effectively. - Mostra di più
