Episodi
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Welcome to this episode of the Recovery Road Runners podcast! Join Hosts Vinny and Doug with special guest, Barry as they dive into their shared journey of transformation: "We used to drink too much, and now we don't!" In this candid conversation, they explore powerful topics like the importance of just showing up, embracing pain as part of growth, and how sobriety has redefined their ideas of winning and losingâboth on the road and in life. Whether you're running for recovery or simply looking for inspiration, this episode is packed with insights and motivation for your own path forward.
Donât miss out on the full storyâvisit recoveryroadrunners.com to learn more about our coaching programs and community. And if you're ready to support our mission to bring sobriety and running together, check out recoveryroadrunners.org to see how you can get involved.
Visit us on Facebook & IG:
https://www.instagram.com/ambergraziano.sober.run.coach/
https://www.facebook.com/groups/recoveryroadrunnersrrr
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*
If you are experiencing a medical or mental health emergency, please dial 911.
- Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
- Text âHOMEâ to 741-741 for the NAMI Crisis Text Line. Available 24/7.
- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.
- Call or text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery. Available any day of the year, 8:30am-11pm EST
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Welcome back to the Recovery Road Runners Podcast, where we lace up our shoes and hit the path of sobriety together! Iâm your host, Amber Graziano, and today we have an incredible episode lined up for you. Iâm thrilled to be joined by my sobriety mentor and good friend, Matt Salis, the founder of Sober and Unashamed.
Matt has been a guiding light in my recovery journey, and today, weâll dive deep into his experiences, insights, and the powerful message behind living a life of authenticity and empowerment in sobriety. Whether youâre new to recovery or have been on this path for a while, Mattâs story and wisdom are sure to inspire you.
So, grab your headphones, settle in, and letâs take this journey together!
Donât miss out on the full storyâvisit recoveryroadrunners.com to learn more about our coaching programs and community. And if you're ready to support our mission to bring sobriety and running together, check out recoveryroadrunners.org to see how you can get involved.
Visit us on Facebook & IG:
https://www.instagram.com/ambergraziano.sober.run.coach/
https://www.facebook.com/groups/recoveryroadrunnersrrr
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Episodi mancanti?
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"Running the Distance: Sobriety, Purpose, and Pushing Limits"
In this episode, Doug and Joe dive deep into the world of ultra-endurance running and sobriety, sharing stories that will inspire and challenge your perspective on what it means to push your limits, both physically and mentally. Plus, Amber surprises us mid-run with a quick hello!
Join hosts Doug and Joe as they unpack what it takes to handle an increased training load, from staying fueled on the run to finding balance in everyday life. Joe shares his top tips for eating on the go, perfect for those long training sessions.
The duo also explores how sobriety has given them deeper meaning and purpose in their running journeysâand in life. Whether youâre in recovery, a runner, or just looking for motivation, this episode is full of wisdom, grit, and practical advice.
Donât miss out on the full storyâvisit recoveryroadrunners.com to learn more about our coaching programs and community. And if you're ready to support our mission to bring sobriety and running together, check out recoveryroadrunners.org to see how you can get involved.
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Welcome to the Recovery Road Runners podcast! Today, we have an inspiring guest with usâJason Rudolph. Jason is a commercial roofer, an avid fan of David Goggins, a dedicated ultrarunner, and a recovered addict who has transformed his life in incredible ways. He's not just a runner but also a motivational speaker, sharing his powerful story to inspire others on their own journeys.
Leading this conversation today we have Doug, Joe, and, of course, Jason. Let's dive into his remarkable journey of resilience, recovery, and relentless pursuit of greatness.
Visit us on Facebook, IG and the web!
https://www.recoveryroadrunners.org/
https://www.instagram.com/ambergraziano.sober.run.coach/
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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In this insightful episode of Recovery Road Runners, host Amber Graziano and guest Coach Kristin Fuller delve deep into the topic of shame resilience, exploring how understanding and overcoming shame can be a powerful tool in your recovery journey.
Together, they discuss personal stories, practical strategies, and the critical role of community in building resilience against shame. Whether you're in recovery or supporting someone who is, this episode offers valuable insights on how to break free from the cycle of shame and embrace a healthier, more empowered life. Tune in to learn how to turn your shame into strength and take another step forward on the road to recovery.
Visit us on Facebook, IG and the web!
https://www.recoveryroadrunners.org/
https://www.instagram.com/ambergraziano.sober.run.coach/
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Welcome back to the RRR Podcast! In this episode, Doug Fingliss and Joe Hardin catch up on life, RRR, running and fitting it all in! You don't want to miss this one. Listening to Doug and Joe is like listening to two old friends; inspiring and heartwarming. Enjoy!
Visit us on Facebook, IG and the web!
https://www.recoveryroadrunners.org/
https://www.instagram.com/ambergraziano.sober.run.coach/
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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In this episode, we're thrilled to deliver two inspiring figures in the running world: Doug Fingliss, Vice President of RRR and advocate for mindful running, and Marathon Panda, a social media phenomenon who uses humor and relatability to motivate runners of all levels. Together, they form a powerhouse panel ready to share their expertise on everything from pushing your limits to the importance of recovery, and how running can be a powerful tool for long-term sobriety. Get ready for an insightful and motivational conversation that will leave you feeling inspired to lace up your shoes and hit the pavement!
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Unleash Your Inner Spark: Rediscovering Passions and Creativity in Sobriety
Welcome to todayâs episode, where we dive into the exciting journey of reigniting your passions and unleashing your creativity in sobriety. Sobriety isnât just about removing alcohol from your life; itâs about rediscovering who you truly are and what sets your soul on fire. Weâll explore how breaking free from alcohol can open up a world of possibilities, allowing you to reconnect with old hobbies, discover new interests, and tap into a wellspring of creativity you may not have realized was there. Join us as we share stories, tips, and inspiration to help you embrace this vibrant, fulfilling aspect of your sober journey.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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In this insightful episode of the Recovery Road Runners Podcast, Amber, Vinny and Doug tackle the challenge of maintaining mental, emotional, and physical health when running isn't possible. They discuss various reasons why running might be off the table, such as injuries or time constraints, and explore alternative methods to stay healthy and sober. From mindfulness practices and strength training to nutrition and community support, Amber, Vinny, and Doug share practical tips and personal experiences to help listeners navigate these tough times. Tune in for valuable advice and encouragement to keep your journey on track, even when running isn't an option.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Thank you to Recovery Elevator for inviting me on the show! This was an amazing experience to share my story, and if I can help one person who really needs it, my work is complete.
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This episode is near and dear to my heart. It's a conversation between me and my good friend, Matt Salis, who is the host of the Untoxicated Podcast and Founder of SHOUT sobriety, ECHOES in Recovery, and the amazing blog: Sober and Unashamed.
Come on a journey back in time with me.... this is a GOOD ONE.
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Welcome back to the Recovery Road Runners Podcast! In this episode, Amber Graziano dives deep into the theme of self-empowerment, sharing her insights on how to stop asking for permission and start believing in yourself. Drawing lessons from the book she's currently reading, Amber discusses building mental toughness, choosing your thoughts wisely, and eliminating excuses. Tune in to learn Amber's top strategies for cultivating discipline and overcoming the obstacles that hold you back. Plus, she shares the Top 9 ways to bring more fun into your running, parenting, and sobriety! It's time to unlock your potential and take charge of your journey!
Visit us on Facebook, Instagram and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.instagram.com/ambergraziano.sober.run.coach/
https://www.recoveryroadrunners.com/
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Episode Description:
Join us for a special episode of the Recovery Road Runners Podcast as Amber Graziano, founder of Recovery Road Runners Coaching, celebrates her incredible milestone of 4 years of sobriety. Amber reflects on her journey from addiction to alcohol freedom, sharing the highs, the lows, and the transformative moments that have defined her path. This episode is filled with inspiration, practical advice, and heartfelt gratitude, offering hope to anyone on their own journey to recovery.
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Doug and Vinny enjoy a great inspirational conversation with ultra runner, adventure enthusiast and sobriety advocate Emilio Navarro about recovery, running, breaking down barriers and so much more.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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In this special Motherâs Day episode of the Recovery Road Runners podcast, join Amber and Vinny as they dive into the complexities of celebrating holidays while sober. Holidays can be a challenging time for many in recovery, and Mother's Day is no exception. Amidst sharing their personal insights, Vinny turns up the fun with a series of "Would You Rather" questions, putting Amber on the spot. Then, the tables turn as Amber gets Vinny to rank her skillset as a mom, leading to both heartfelt and humorous revelations. The conversation takes a tender turn as Amber asks Vinny about his own mother, revealing a touching and heartfelt story that hasn't been told before. Plus, don't miss the exciting details about the upcoming Recovery Road Runners retreat in SLO Cal, a perfect blend of recovery support and scenic runs. Tune in for an episode full of laughter, reflection, and community spirit!
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In this episode of the Recovery Road Runners podcast, Amber and Doug delve into the reality that sobriety doesn't mean perfection. Join us as we explore the ups and downs of life after giving up alcohol and the challenges that persist despite our newfound sobriety. From navigating relationships to managing stress and facing unexpected obstacles, we candidly discuss how sobriety is a journey filled with triumphs and setbacks. Through honest conversations and personal anecdotes, we shed light on the importance of embracing imperfection and practicing self-compassion on the path to lasting recovery. Tune in as we share insights, encouragement, and practical tips for navigating life's twists and turns with grace and resilience, one sober step at a time.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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Amber runs solo on this short and sweet episode: Sh#t Vinny Says & Random Thoughts By Amber. Enjoy!
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Running and Sober Coach, Amber Graziano Cano sits with Kristin to have a talk about disputing old stories and beliefs, and "trying on" new healing and recovery modalities. Inspired by Amber's foundation, the Recovery Roadrunners, Kristin agrees to take on a challenge to dispute her own belief and old story, "I am not a runner." From somatic healing, connecting your brain with your body, and lots of other valuable discussions- this was a very empowering and inspiring episode!
Recovery Roadrunners is a private group on Facebook. Amber can be found on Instagram as @recoveryroadrunners and on RecoveryRoadRunners.com
Kristin can be found at Forwardprogressionnow.com and on Instagram and TikTok: @coachkristinf
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Dive into our latest episode with Doug and Joe as they discuss success and failure, what that means and how they handle it, in sobriety, in running and in life. Plus: Rory runs! We love you, Rory!
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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In this stride on our journey together, we lace up to explore the terrain of our emotions, using a tool as dynamic as our runsâthe Feelings Wheel. "Run Through It: Mapping Sobriety Emotions with the Feelings Wheel" dives deep into the heart of our emotional landscapes, where we discover the power of identifying, understanding, and navigating our feelings on the path to sobriety. Whether you're sprinting through highs or navigating the switchbacks of lows, understanding your emotions can be as crucial as knowing the route on your run. Join us as we uncover how this simple yet profound tool can guide us through the complex world of feelings, shedding light on the emotional resilience that powers both our sobriety and our miles. Get ready to harness the strength within your emotions, transforming each step into a leap forward in your journey.
Visit us on Facebook and the web!
https://www.facebook.com/groups/recoveryroadrunnersrrr
https://www.recoveryroadrunners.com/
Music by Liam Sullivan
Track "Find A Way"
https://soundcloud.com/isitartmusic/
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