Episodi
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At TFC, we believe that restoring natural foot function starts from the ground up. From crawling as babies to standing on our own two feet, human development is groundedâliterallyâin floor-based movement. But in modern Western culture, our relationship with the ground is often one of the first things we lose. Chairs, shoes, and sedentary habits slowly disconnect us from the surface that once shaped our strength, balance, and confidence. While floor movement is encouraged in children, itâs often abandoned in adulthood. In this episode, taken from our Foot Restoration Program, we explore why that disconnect mattersâand how returning to the ground might just improve your mobility, stability, and longevity.
Youâll hear from Tom Williams (TFC Head Physio) and Jim Dooner (TFC Head of Training) as they unpack the science, stories, and practical tools behind ground-based movement. From evolutionary roots to everyday applications, this conversation is your invitation to re-engage with one of the most fundamental aspects of human health.
Whether you're new to natural movement or deep into your journey, this episode will leave you looking at the ground in a whole new way.
Note: This episode is taken from our Foot Restoration Program, which is why youâll hear it referenced throughout. The FRP is our ultimate guided experience to help you rebuild foot function, strengthen your foundation, and make long-term progress from the ground up. Use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)
What We Cover:
What mindset really means and how it formsThe difference between growth and fixed mindsetsWhy belief cycles shape your physical outcomesInternal vs external locus of control in rehabHow to reframe pain and avoid fear-based disuseSelf-efficacy: the confidence to keep goingThe power of reflection, community, and small winsHelpful Links & Discounts: âŹď¸
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookDISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com -
In todayâs episode, weâre exploring the mental side of movement: how your mindset shapes your habits, your healing, and your long-term progress. You'll hear from both Jim and Tom as they unpack what mindset actually means, where it comes from, and why it's the first foundation in any meaningful rehab journey.
Weâll talk about the difference between a fixed and growth mindset, how beliefs influence your behaviours, and how your self-talk can either limit or liberate you. We also dive into real-life examples and offer practical tools you can use to build confidence, self-efficacy, and momentum â starting right now.
Whether you're dealing with foot pain, rebuilding strength, or simply trying to show up more consistently â this conversation might just shift how you think about progress altogether.
Note: This episode is taken from our Foot Restoration Program, which is why youâll hear it referenced throughout. The FRP is our ultimate guided experience to help you rebuild foot function, strengthen your foundation, and make long-term progress from the ground up. Use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)
What We Cover:
What mindset really means and how it formsThe difference between growth and fixed mindsetsWhy belief cycles shape your physical outcomesInternal vs external locus of control in rehabHow to reframe pain and avoid fear-based disuseSelf-efficacy: the confidence to keep goingThe power of reflection, community, and small winsHelpful Links & Discounts: âŹď¸
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookDISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com -
Episodi mancanti?
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In today's episode weâre joined by Natalie Headdings â a movement educator, doula, and pelvic floor specialist whose work blends deep anatomical understanding with practical tools that help people reconnect with their bodies.
Natalie has spent years guiding women through breath, movement, and curiosity â and her insights around the pelvic floor are truly game-changing.
In this conversation, we explore the deep connection between foot function and pelvic floor health â and how modern lifestyles, sedentary habits, and footwear choices can quietly erode the strength and awareness weâre meant to have in these foundational systems.
We unpack how breathing, balancing, and simply paying attention can start to restore whatâs been lost â especially for women navigating pregnancy, birth, or postpartum recovery.
This is a powerful, educational, and empowering conversation â one that reframes foot pain and pelvic floor dysfunction not as lifelong conditions, but as trainable and recoverable outcomes.
What Youâll Learn:
Why foot health is foundational to pelvic floor functionHow shoes, sitting, and stress affect your deep coreBreathing patterns that support pelvic floor rehabHow balance training accelerates recoveryMisconceptions around Kegels and postpartum healingPractical ways to integrate foot and pelvic floor care into daily lifeHelpful Links & Discounts: âŹď¸
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
Follow Natalie on Instagram here.Follow The Foot Collective:
InstagramTikTokYouTubeFacebookDISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com -
In todayâs episode, weâre diving deep into the function of the human foot â not just as a structural base, but as a sensory organ, a load-absorber, and a key part of your bodyâs ability to adapt.
Youâll hear from the team behind the Foot Restoration Program as we break down the fundamentals of foot anatomy, natural function, and how modern footwear has compromised both. We cover why squished toes limit movement, why self-regulation matters more than expert advice, and why your feet might be more adaptable than you think.
This oneâs all about empowering you to take ownership of your health from the ground up.
What we cover:
Why foot function depends on both shape and sensationWhat it means to build âtough feetâ through loadingHow self-regulation is more important than expert inputWhy your toes need room to move â and what happens when they donâtThe link between flat ground, limited movement, and injuryHow to reframe foot training as full-body, long-term movement workEncouragement for anyone starting the journey: âYou canât do it⌠yet.âHelpful Links & Discounts: âŹď¸
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookDISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com -
What if barefoot shoes were just the beginning â not the full solution?
In this team roundtable episode, recorded live in Denver, the TFC crew â Nick, Jim, Mac, Tom and Andy â unpack whatâs really needed to restore foot function. They go beyond shoes to talk about education, foot loading, and how consistent, low-effort training is the real game-changer.
Jim, Tom, Andy, and Nick are the core educators and clinicians behind The Foot Collective. Together, they bring decades of experience in physiotherapy, podiatry, strength and movement coaching â and a shared passion for helping people reconnect with their bodies from the ground up.
In This Episode:
Why natural footwear is essential â but not enoughFlat ground and modern environments as hidden castsFoot training as âmovement nutritionâWhy towel scrunches arenât the answerPractical tools for building resilient feetWhy foot health education should come with every shoeThe future of foot care: proactive, not reactiveHelpful Links & Discounts: âŹď¸
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookDISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com -
In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the evolution of coaching in pain management, emphasizing a functional approach over symptom-based treatments. They explore the importance of thorough assessments in understanding foot function and the impact of footwear on overall health. Heidi shares her personal journey with footwear and how it informs her recommendations for clients. The discussion highlights the need for a cultural shift in footwear awareness, particularly in athletic communities, to promote better foot health and performance. In this conversation, Jim Dooner and Heidi Van Mastrigt discuss the importance of footwear, particularly minimalist shoes, in enhancing foot health and movement. They emphasize the need for education in understanding the benefits of different types of shoes and how they can impact training. The discussion shifts to the versatility of training tools like the SoleMate, highlighting it's accessibility and effectiveness in improving movement patterns. They also touch on the significance of variability in training environments to promote adaptability and prevent injuries. Overall, the conversation underscores the importance of education and accessibility in movement training.
Follow Heidi on Instagram here.
Check out Heidi's website here.Helpful Links & Discounts: âŹď¸
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to this link and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookDISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com -
In todayâs episode, Iâm joined by Chad Little, a footwear designer who once worked for Nike designing shoes like Air Jordans but now heâs the founder of CODE Footwear â a company making waves by putting foot health first. Chadâs story is a powerful example of what happens when curiosity, truth, and creativity collide. From presenting a foot health pitch directly to Michael Jordan, to building custom cleats for NFL athletes out of his basement â his journey reveals the hidden cost of modern footwear and the potential for change from the ground up. We talk about how elite performance and natural foot function donât need to be at odds, whatâs broken in the current footwear system, and why itâs time for the next generation of shoes to serve the foot â not the other way around.
Check out CODE Footwear Here
Follow CODE Footwear on Instagram Here
Helpful Links & Discounts: âŹď¸
If you want to learn about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Shop TFC tools and training (Use the code R2E10 to save 10%)
A Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
To celebrate the launch of the new Primus Flow - Vivoâs first barefoot running shoes - we have a special offer just for our audience. Use the code THEFOOTCOLLECTIVE25 to save up to 25% on selected styles until May 15 2025.
Donât think Vivoâs are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE.Follow The Foot Collective:
InstagramTikTokYouTubeFacebookDISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Soundstripe.com -
In this episode, Jim sits down with David Weck, a pioneering movement coach, inventor of the BOSU Ball and the founder of Weck Methodâbased in San Diego, California. Jim was first introduced to Davidâs work through rope flow in 2020 during lockdowns, casually exploring the practice as a fun way to mobilise his shoulders and thoracic spine. However, it wasnât until a visit to the Weck Lab in 2024 that his perspective dramatically shifted. Through hands-on experience and in-depth education with David and the team, Jim deepened his understanding of the powerful rotational movement principles behind Weck Method - applicable not only to athletic performance but to restoring foundational human movement in everyday life. Since then, Jim has attended multiple Weck Method certifications and incorporated its tools and principles into his own training and TFCâs programming. The impact has been game-changing - transforming how he trains, moves, and even walks and runs. Rope flow and rotational drills have now made their way into weekly team training sessions at TFC and community classes with powerful feedback from participants. This episode captures that learning journey and the sit-down conversation with David Weck himself, recorded during Jimâs visit to the Weck Lab. While the team encountered technical issues with the audio recording, theyâve worked to preserve the best parts of this passionate, no-holds-barred discussion - so please excuse the occasional jump in the conversation, especially for YouTube viewers. Listeners should also note that the episode contains some strong language, reflecting Davidâs unfiltered passion for movement education and his critiques of common myths in the fitness world. If this episode sparks your curiosity about Weck Method, Jim highly recommends experiencing it firsthandâeither through a local coach or by exploring the many free resources available online.
Check out the Weck Method website here.
Follow David on Instagram here.
Follow Weck Method on Instagram here.
If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)
Helpful Links & Discounts: âŹď¸
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%)
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
To celebrate the launch of the new Primus Flow - Vivoâs first barefoot running shoes - we have a special offer just for our audience. If you use the code THEFOOTCOLLECTIVE25 to save 25% on selected styles until May 15 2025. Donât think Vivoâs are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last -
In this episode of the Restore to Explore podcast, Jim sits down with Ben Watson â a Gold Coast-based personal trainer, mixed martial artist, certified TFC Guide, and WEC Method master coach. Benâs journey through martial arts has deeply shaped his training philosophy, which blends skill development, rotational movement, and the power of play. Together, they explore the role of simple tools as teachers, why having fun is key to sustainable training, and how WEC Method is changing the way we approach movement. This conversation offers a great introduction to WEC Method principles â setting the stage for next weekâs episode with David Weck himself, recorded live from the Weck Lab in San Diego. Whether you're curious about rope flow, rotational training, or bringing more play into your movement practice, this episode is packed with practical insights and inspiration.
Check out Ben's website here.
Follow Ben on Instagram here.
If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)Helpful Links & Discounts: âŹď¸
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%)
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
To celebrate the launch of the new Primus Flow - Vivoâs first barefoot running shoes - we have a special offer just for our audience. If you use the code THEFOOTCOLLECTIVE25 to save 25% on selected styles until May 15 2025. Donât think Vivoâs are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last -
In this episode of the Restore to Explore podcast, Nick sits down with Joshua J. Holland - a movement coach, health educator, and long-time barefoot advocate - for a powerful conversation on the role of feet in total-body wellness. Josh shares his journey from martial arts to professional basketball and ultimately to becoming a barefoot coach, unpacking the pivotal moments that shaped his understanding of natural movement. They dive into the impact of modern footwear on athletic performance, the importance of reconnecting with the ground, and how mastering the âhardwareâ (the body) and âsoftwareâ (the mind) can transform your health. This episode was recorded just after The Speed Project, where Josh and a team of runners completed a 350-mile relay across the desert from LA to Vegas in just over 51 hours all while wearing barefoot shoes. This episode is a reminder that transitioning to barefoot running takes time and intention - itâs a process of learning how to Run Slow, move mindfully, and rebuild a foundation from the ground up.
Follow Joshua on Instagram here.
If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)
Helpful Links & Discounts: âŹď¸
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%)
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
To celebrate the launch of the new Primus Flow - Vivoâs first barefoot running shoes - we have a special offer just for our audience. If you use the code THEFOOTCOLLECTIVE25 to save 25% on selected styles until May 15 2025. Donât think Vivoâs are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last -
In this episode, Mac is joined by Charlie Kirby, a passionate coach and member of our TFC community, whose journey from chronic foot pain to barefoot freedom is both powerful and deeply personal. Charlie opens up about his early days playing football. Charlie dreamed of a career in the sport, when foot pain began to creep in around the age of 10âand how it slowly took a toll on his performance, confidence, and ultimately, his career. By 17, he had to give up the game he loved. But his story didnât end there. Through grounding, switching to barefoot shoes, and reconnecting with the natural function of his feet, Charlie found not just reliefâbut a whole new mission: to help others, especially young athletes, avoid the same path of pain and dysfunction.
Together they explore the overlooked role of foot health in athletic performance, the silent epidemic of foot pain in football, and how making foot training fun might be the key to a much-needed cultural shift in coaching and youth development. Whether youâre an athlete, coach, parent, or just someone dealing with foot pain, this oneâs packed with powerful, practical insights, and a lot of heart.
Follow Charlie on Instagram here: https://www.instagram.com/thatbarefootballer/If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)
Helpful Links & Discounts: âŹď¸
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%)
Follow Charlie on Instagram here.
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
To celebrate the launch of the new Primus Flow - Vivoâs first barefoot running shoes - we have a special offer just for our audience. If you use the code THEFOOTCOLLECTIVE25 to save 25% on selected styles until May 15 2025. Donât think Vivoâs are for you, our footwear finders has a tonne of trusted natural footwear brands from around the world with special discounts. SHOP HERE.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last -
Welcome back to the Restore To Explore Podcast. In this weekâs episode, our founder Nick is joined by Lawrence van Lingen - a movement specialist, sports chiropractor, and former High-Performance Manager for Red Bull South Africa. With over 20 years of experience working with Olympic champions, elite athletes, and everyday movers alike, Lawrence shares powerful insights into what the human body looks and feels like when itâs functioning at its absolute best.
Drawing from his work with world-class triathletes, runners, cyclists, and athletes across nearly every discipline, Lawrence now blends movement, breath, bodywork, and lifestyle into a deeply integrated approach to health â one that places nervous system health and fascial integration at the core.
Together, Nick and Lawrence explore the shifting landscape of modern healthcare, the importance of authenticity and community, and how reclaiming your health begins with personal responsibility. From the role of pain as a teacher to the power of play and presence, this conversation is packed with wisdom that applies to everyone - not just athletes - who want to move and feel better for life.
If you want to learn more about our ultimate 12-week 'Foot Restoration Program' click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)
Helpful Links & Discounts: âŹď¸
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE to save up to 20%)
Check Lawrences website here.Follow Lawrence on Instagram here.
Follow Lawrence on YouTube here.
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last -
In this episode of the Restore to Explore podcast, physiotherapists Jim and Tom explore one of the most overlooked yet foundational aspects of human movement: balance. Drawing from their clinical experience and the latest insights from The Foot Collective's Foot Restoration Program, they dive into what balance truly means, how it develops, and why it's essential not just for athletic performance, but for lifelong movement and longevity. From the staggering stats around fall-related deaths in older adults to the powerful neurological benefits of daily balance training, this conversation offers a compelling case for making balance a central part of any health routine. You'll also gain practical strategies for training balance safely and effectively - no matter your age or ability. Whether you're an athlete, a healthcare professional, or someone simply looking to move better and feel more confident on your feet, this episode is packed with actionable insights.
If you want to learn more about our Foot Restoration Program (where this episode was taken from) click here and use code 'R2E10' for 10% off: Foot Restoration Program (Our most effective online foot health solution)
Helpful Links & Discounts: âŹď¸
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to our sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last -
In this conversation, Michael Drach, a sports performance specialist, shares his journey in the field of speed and agility training. He discusses the significance of foot health in athletic performance, particularly the role of the big toe and the impact of footwear on movement efficiency. Drach emphasizes the importance of barefoot training and how it can enhance athletic performance, while also addressing the common misconceptions surrounding footwear and its effects on the body. In this conversation, Michael Drach and Nick discuss the significant impact of footwear on athletic performance, emphasizing the benefits of barefoot training and the importance of proper footwear design. They explore the shift towards smaller, decentralized footwear brands and the future of footwear distribution, suggesting that athletes should acquire shoes from knowledgeable sources. The discussion also highlights the critical role of ankle dorsiflexion in athletic performance, the challenges faced by multi-sport athletes, and the importance of screening and assessing athletes to optimize their training. Finally, they delve into the fascinating role of the nervous system in movement and performance, underscoring the need for a holistic approach to athletic training.
Check out Michael Drach's website here:Follow Michael Drach on Instagram here:
Helpful Links & Discounts: âŹď¸Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)
Foot Restoration Program (Our most effective online foot health solution)
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to Our Sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last
Chapters00:00 Michael Drach's Journey in Sports Performance
07:42 The Importance of Foot Health in Athletic Performance
14:01 Understanding the Big Toe's Role in Movement
24:08 The Impact of Footwear on Athletic Performance
33:11 The Impact of Footwear on Performance
35:05 The Shift Towards Smaller Footwear Brands
36:52 The Benefits of Barefoot Training
39:01The Future of Footwear Distribution
40:09 Understanding Ankle Dorsiflexion and Its Importance
45:16 The Multi-Sport Athlete Dilemma
50:22 Screening and Assessing Athletes
55:30 The Role of the Nervous System in Performance -
In this special in-person episode of the Restore to Explore podcast, Jim sits down with Brian Beckstead, co-founder of Altra Running, during his recent visit from the U.S. to the TFC Hub. Altra has become a leader in the natural footwear and running space, known for its unique FootShape toe box and zero-drop platformâdesigned to promote natural running biomechanics. Brian shares the inspiring story of how Altra started, the mission behind its innovative design, and where the brand is headed today. He also opens up about his personal journey with chronic back pain and how transitioning to a zero-drop design helped improve his gait cycle and overall movement. This episode dives deep into how Altra bridges the gap between conventional and fully natural footwear, the non-negotiables in their design philosophy, and the companyâs ongoing mission to empower runners with shoes that let them move the way they were born to.
Check out Altraâs website here:
Follow on Altra on Instagram here:
Follow Altra on YouTube here:
Helpful Links & Discounts: âŹď¸Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)
Foot Restoration Program (Our most effective online foot health solution)
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to Our Sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To LastChapters:
00:00 Episode Snippet
01:26 Intro
01:41 Vivo Advertisment
03:33 Brian Beckstead Interview
55:33 Outro -
This week on Restore to Explore, we're honoring the life and legacy of Robert Fliriâa true pioneer in the barefoot movement and the creator of Vibram FiveFingers. Robertâs vision changed the way people think about footwear, bringing them closer to nature with every step. Tragically, Robert passed away last week while descending the Punta d'Oberettes ice wall in the Italian Alps. He was not just a designer but a passionate and experienced mountaineer, deeply connected to the natural world he sought to bring people back to, through his work.
As a tribute, we're re-releasing a bite-sized episode from my conversation with Robertâone that captures his passion, innovation, and philosophy on movement. In this snippet Robert responds to the backlash targeted towards his designs in the early-stages, how far the barefoot movement has come since and what he believes it will take for foot health to become a priority in our modern culture. This would tragically prove to be his final public interview. His impact on the world of footwear and natural movement will live on through his designs and the countless people he has inspired. Letâs take a moment to reflect on his incredible legacy.
You can listen to the full conversation that was released last season here.DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last -
In this episode of the Restore to Explore podcast, Nick interviews Oliver Brossmann, founder of Prevolve Footwear. Oliver shares his journey from being a soccer player with knee pain to creating custom 3D printed cleats. He discusses the challenges faced in the development process, the evolution of his product, and the significant impact that proper footwear can have on athletic performance and foot health. In this conversation, Oliver and Nick discuss the evolution of footwear, focusing on the importance of natural shoes and the innovative solutions being developed to enhance foot health. They explore the shift in consumer awareness towards minimalist footwear, the impact of 3D printing on shoe design, and the potential for athletes to influence the industry by prioritizing foot function over brand loyalty. The discussion emphasizes the need for customization in footwear and the role of community feedback in driving innovation.
Helpful Links & Discounts:
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)
Foot Restoration Program (save 50% in February 2025)
Checkout the Prevolve Footwear website here
Follow Prevolve on Instagram here
Follow Prevolve on YouTube here
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to Our Sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To LastChapters
00:00
The Genesis of Prevolve Footwear
06:03
Overcoming Challenges in 3D Printing
11:59
The Evolution of Custom Footwear
18:03
The Impact of Footwear on Athletic Performance
22:43
Innovative Footwear Solutions
28:00
The Shift Towards Natural Footwear
31:57
The Future of Footwear Industry
38:55
Custom Footwear Experience
46:07
Feedback and Community Engagement -
In this conversation, Jim Dooner interviews Ali and Sohail, the creators of Movemate, a product designed to promote movement in sedentary environments. They discuss the origins of Movemate, which stemmed from Ali's thesis project, and how personal experiences with injury and sedentary lifestyles led to the development of this innovative tool. The conversation explores the challenges of integrating movement into office culture, the social perceptions surrounding physical activity, and the scientific benefits of low-intensity movement. The discussion emphasizes the importance of personal health and the need for tools that facilitate movement in everyday life. In this conversation, Ali and Jim discuss the significant impacts of sedentary lifestyles on health, emphasizing the importance of incorporating movement into daily routines. They explore how even small amounts of movement can lead to substantial health benefits, including improved blood flow, reduced stiffness, and enhanced mental well-being. The discussion also highlights user feedback on the transformative effects of their product, Movemate, and the ongoing research aimed at understanding the physiological benefits of active standing versus passive standing.
Helpful Links & Discounts:
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)
Foot Restoration Program (save 50% in February 2025)
Checkout Movemate's website here
Follow Movemate on Instagram here
Follow Movemate on YouTube here
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to Our Sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To LastChapters
00:00
Introduction to MoveMate and Its Origins
06:00
Personal Experiences and the Impact of Movement
11:53
Office Culture and Movement Integration
18:03
The Science Behind Movement and Its Benefits
28:51
The Cost of Sedentary Lifestyles
34:53
The Importance of Movement Snacks
44:30
Transformative Feedback from Users
52:27
Ongoing Research and Future Insights -
In this powerful episode, we sit down with Mick Marshall, an endurance athlete whose life changed forever after a devastating workplace accident. Once an ultramarathon runner, Mick suffered severe leg injuries that required multiple surgeries and left him having to learn to walk againâthree times. He opens up about his battle with chronic pain, PTSD, and the struggle of rebuilding his identity after losing what once defined him.
But Mickâs story is not one of defeatâit's one of resilience, adaptation, and pure grit. From setting a world record for the fastest marathon on crutches to forming the Beyond Endurance team and advocating for adaptive athletes, Mick shares how he turned unimaginable hardship into a mission to inspire others.
Mickâs journey is a raw, honest, and inspiring testament to the human spirit. Whether you're an athlete, facing your own challenges, or just need a dose of motivationâthis episode is a must-listen.Helpful Links & Discounts:
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)
Foot Restoration Program (save 50% in February 2025)
Follow Mick on Instagram here
Follow Mick on Facebook here
Follow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to Our Sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last
Chapters:0:00 â The Accident That Changed Everything
8:50 â From Footy to Ultra Running
17:00 â The Aftermath: Learning to Walk Again
24:30 â Complex Regional Pain Syndrome & Chronic Pain Battles
32:00 â The Turning Point: Rebuilding Through Movement
40:10 â Running a Half Marathon on Crutches
46:00 â Breaking a World Record
52:30 â The Beyond Endurance Team & Adaptive Athletics
1:00:00 â The Mental Game & Overcoming Setbacks
1:10:30 â Whatâs Next: The Road to Brisbane 2032
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In this episode of the Restore to Explore podcast, Mac Lyon speaks with Anya Jensen, the founder of Anya's Reviews and a prominent figure in the barefoot shoe movement. Anya shares her journey from experiencing chronic foot pain to becoming a leading advocate for natural footwear. The conversation covers the evolution of her blog, the challenges of running a retail store, and the inception of the Barefoot Shoe Expo, which has grown into a significant event in the industry. Anya emphasizes the importance of in-person experiences, community engagement, and education in promoting foot health and natural footwear. Looking ahead, she shares her excitement for the upcoming expo in Denver, which promises to be even bigger and better than before. In this conversation, Anya and Mac discuss the upcoming Barefoot Shoe Expo, highlighting the innovative workshop series, diverse footwear brands, and the growing acceptance of natural footwear. They emphasize the importance of consumer education regarding footwear choices and the balance between functionality and aesthetics in shoe design. The conversation also touches on the impact of fashion trends on footwear and the unique experience the expo offers to attendees.
đ¨ BIG ANNOUNCEMENT ALERT! đ¨
After 10 years, thousands of people helped, and countless lessons learned, weâre unveiling:
The Foot Restoration Program - Learn more here.
Our most effective online foot health solution EVERâand the best part?
YOU CAN GET IT FOR FREE.
Click here to learn more about the Foot Restoration Program
Special Launch Offer:
To celebrate the launch, anyone who joins in February 2025 will have the opportunity to get their money back. Yep, you heard that right.
Helpful Links & Discounts:
Shop TFC tools and training (Use the code R2E10 to save 10%)
Shop Vivobarefoot (Use code THEFOOTCOLLECTIVE save up to 20%)
Foot Restoration Program (save 50% in February 2025)
Follow Anya on Instagram here
Follow Anya on YouTube here
Watch last years event here
Get tickets hereFollow The Foot Collective:
InstagramTikTokYouTubeFacebookA Special Thanks to Our Sponsor of this episode: Vivobarefoot
Vivobarefoot ticks all the boxes when it comes to natural footwear: foot-shaped, fixed, flat, flexible, and designed to help you feel the ground. Their mission to promote human and planetary health aligns perfectly with ours at TFC.
Ready to experience that same foot freedom? Head to Vivobarefoot.com and use code THEFOOTCOLLECTIVE for up to 20% off your next pair. Your feetâand the planetâwill thank you.
DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your health, fitness, or treatment plans.
Music: Just Stay - Strength To Last
Chapters:
00:00:00 Podcast Teaser
00:00:48 Intro R2E
00:01:04 Vivobarefoot Offer
00:02:58 TFC Tour Updates
00:05:11 Anya & Mac
01:07:05 Outro & Helpful Links - Mostra di più
