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In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Darren Whitehead, pastor of Church of the City and author of The Digital Fast. Together they discuss navigating a digitally saturated world.
Participate in THINQ’s “Let’s Talk Tech Detox.” Sign up for Rebekah’s Family Tech Detox Guide.Bring the 28-Day Digital Fast to your family, workplace, or church in the New Year!Check out more from Darren Whitehead, including his new workbook, The Digital Fast Workbook: Detox Your Mind and Reclaim What Matters MostRhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Sign up for THINQ Summit 2025 in Nashville, TN.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
Darren shares his experience with a "Digital Fast" experiment he initiated at his church, which aimed to reduce digital distraction and address our growing dependence on technology. The conversation touches on how digital devices impact mental health, relationships, and community connections— especially among the first generation raised in the era of social media.
As you head into the holiday season, this episode will help you intentionally disconnect from digital media and create new rhythms to purposefully connect with family, friends, and God.
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In this week's episode of Rhythms for Life, Rebekah and Gabe sit down with Lisa Bevere, author of The Fight for Female: Reclaiming Our Divine Identity. Lisa's calling is to help women navigate today’s complex moral and cultural issues.
Check out more from Lisa Bevere, including her book, The Fight for Female.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Catch the Next Gen Summit livestream, now on-demand.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January or March.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
Lisa talks about empowering women by reclaiming a sense of divine identity and purpose. She elaborates on her belief that modern conversations, especially about gender and faith, can become politicized even when fundamentally moral.
Listen in as they reflect on the importance of strong female voices in shaping society and the need for open, honest dialogue. You won't want to miss this episode as they dive into the role of faith in navigating modern issues and uplifting encouragement to stand firm in your beliefs.
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In this week's episode of Rhythms for Life, Gabe Lyons discusses the need to build a hopeful and resilient future amid social fragmentation, distrust in institutions, and economic instability.
Gabe shares three core principles for building a positive future: resilience, trust, and community. He also suggests that crisis periods often lead people back to conventional moral frameworks and renewed interest in deeper existential questions.
Listen in as he encourages us to proactively foster environments where people feel supported, safe, and purposeful, forming a foundation for lasting human flourishing.RESOURCES:
Check out more from Gabe on building a resilient future.Read Gabe’s Letter to Christian leaders.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:There’s still time to register for Next Gen Summit! Join us November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January or March.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons -
In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.
Learn more about Jordan’s work and health products at ancientnutrition.com, and enjoy his books, including The Maker’s Diet.Visit sites like realmilk.com and eatwild.com to find healthy organic foods in your area.Check out the book Jordan mentioned: Devil is in the Milk.Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide. Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.Sign up for THINQ Summit 2025 in Nashville.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history’s most powerful superfoods accessible to everyone.
Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom and optimal foods you can find on your next trip to the grocery store to build a healthier future.
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In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.
Check out Alisa’s Revelation Wellness and her book, The Body RevelationSign up for Rebekah's October 30 Day Rhythms Challenge.Take inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide. Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group. Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.
Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.
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In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest.
Check out Rich’s book, The Narrow Path.Hear more from Rich on the Resilient Pastor Podcast.Dive deeper with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN. Use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how Jesus' countercultural way frees us to live and love well.
Listen in as Rich shares wisdom on how to avoid feeding anxiety, which can lead to bondage, and offers insights on resilience, the importance of spiritual rhythms, and how to practice obedience to the teachings of Jesus in our everyday lives.
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In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.
Check out Debra’s books and other resources.Take Debra’s Soul Care Quiz.Participate in Rebekah’s October 30 Day Rhythms Challenge.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul.
Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.
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In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause.
Check out Emily’s website and blog: pureintegrativehealth.comFind a functional healthcare provider at Institute for Functional Medicine.Do a deeper dive with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group right in your living room using our THINQ Smart TV app.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.
Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.
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In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society.
Check out Alyssa’s new book: When Doing It All Is Undoing YouTake inventory of your emotional, relational, and spiritual health with Rebekah’s Inventory Guide. Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group. Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She speaks about the challenges and joys of raising children in today's culture, particularly the importance of communication within families and protecting children from negative influences in modern media.
Listen in as Alyssa opens up about her personal journey with emotional overwhelm and shares some practical steps she took to heal emotionally, including counseling, leaning on mentors, and taking daily reflective walks to reconnect with God and herself.
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In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus.
John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern culture often disconnects us from physical experiences and how practices like gardening, cooking, and observing the Sabbath help us reconnect with both creation and God.
Tune in as they offer encouragement to integrate small, meaningful habits that help to slow down life and create space for God's presence in the midst of a busy world.
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Check out johnmarkcomer.com and his latest book, Practicing the Way.Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Before the upcoming election, hold a Let's Talk Politics conversation with your family or small group.Register for Next Gen Summit, November 8-9, 2024 in Nashville.Bring the 28-Day Digital Fast to your family, workplace, or church throughout the month of January.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons -
As you receive this new found freedom, your life becomes a walking testimony of freedom so that you can be someone who sets others free. Anything we have endured directly relates to the amount of hope we can offer someone. In this final episode of the Spring of Freedom series Gabe and Rebekah share on the idea of setting others free and then take time to answer your questions from this series.
Take your family through a Tech Detox this summer using this simple guide: rebekahlyons.com/techdetox Our annual Emotional
Health Retreat is November 21-22 in Franklin, TN. Make plans to join us and reserve your spot at rebekahlyons.com/retreat.
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In this episode of the Spring of Freedom series Gabe and Rebekah are covering both bravery and love. Bravery and love are two actions that lead us to experience true freedom. It’s one thing to have freedom for yourself and feel it, but it’s another thing to start thinking about who around you needs this same freedom and to help them experience it.
Join us at the Emotional Health Retreat November 21-22, 2024: rebekahlyons.com/retreat
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
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God wants us to recognize our weakness. When we acknowledge our weakness, it allows us to welcome other people into our lives that God ordained to be in our lives because we can’t do this on our own. In this episode of the Spring of Freedom series, Gabe and Rebekah reflect on the idea of weakness, surrender and celebration.
Join the May Movement challenge by visiting Rebekahlyons.com/movement
Check out the Mother’s Day Gift guide at Rebekahlyons.com/mothersdaySend Rebekah an email at [email protected] and share how Rebekah has encouraged you.
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
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In the 5th episode of the Spring of Freedom series, Gabe and Rebekah are reflecting on the themes of rest and grief. You don’t run to earn rest, you run fueled from rest. Jesus invites us into rest in order to recover our life and find rest for our soul. In the slowing, your heart starts to talk and get louder making you more aware of the unresolved grief showing up in you, and if we can’t grieve, we can not be comforted.
Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat
Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
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God invites you into places of risk that may require a free fall for a season but ultimately leads you to trust him on a deeper level. In this episode Gabe & Rebekah share personal reflections on times when God has called them to begin again and how often times, that has historically lead them into a season of waiting. Listen now to hear how you can determine if God is calling you to begin again and how to know when you're entering into a season of waiting.
Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100 off: https://www.rebekahlyons.com/retreat
Join us at the Culture Summit April 25-26, 202 in Nashville. Save $100 with code RFL100. Learn More & Register: https://events.thinqmedia.com/culturesummit
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
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What are the things that have replaced your thirst for Christ? What is holding you back from asking God to move on your behalf? Jesus offers us something that is permanent and eternal when much in our world is temporary and instant. In the third episode of our Spring of Freedom season, Gabe and Rebekah reflect on thirsting for the Christ and how to ask the God for the desires of our heart.
Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
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What are the things in your heart that make you come alive? How do you confess the truths that you know are true no matter what situation or circumstance you’re walking through? In episode two of the Spring of Freedom series Gabe and Rebekah walk through calling and confession with personal stories and lessons learned.
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat
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In this "Spring of Freedom" series, Rebekah & Gabe Lyons walk you through Rebekah's journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. In this first episode, Rebekah reflects on her own Freedom journey and helps us define what freedom is and how we all have the freedom through Christ to receive resue from things weighing us down and preventing us from living life to the full.
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
Watch the amazing story of the great boat rescue on 9/11 - https://www.americanwaterways.com/media/videos/boatlift-tom-hanks-narrates-untold-tale-911-resilience
Space is limited and filling fast for our Marriage & Parenting Retreat May 9-10 in Franklin, TN. Reserve your spot now: https://www.rebekahlyons.com/retreat
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Are we truly living the life we want to live? Our souls crave authentic experiences, but seeking them is hard in our fast past culture while we just try to “make it through” to the next thing. What if we stopped making it through life and reoriented our rhythms to include regular time of rest for our souls?
In this episode of the Rhythms for Life Podcast, Rebekah interviews Farrell Mason on how we can implement soul rest in our lives and how we can learn to truly live life to the full. You can read Farrell’s new book Soulfull: A Weekly Devotional to Nourish the Mind, Body, and Spirit wherever books are sold!
Give the gift of retreat this holiday season and register now for our Marriage & Parenting Retreat in Franklin, TN May 9-10. Use code RFL100 for $100 off if you register by Dec. 31! Learn more at rebekahlyons.com/retreat.
Join the New Year Growth challenge by visiting rebekahlyons.com/newyear.
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Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we've never learned how to actually suffer. But what if we could move from anxiety to durable hope? Curt Thompson join us for an interview on suffering, shame, mental health and creating secure attachments with our kids to raise emotionally healthy kids! Curt
Join us for the Rhythms Retreat in Franklin, November 16-17. Learn more at https://www.rebekahlyons.com/retreat. Use the code RFL100 to receive $100 off your registration.
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