Episodi
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
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0:15 Mike has doubts
4:27 Olympia recap
12:59 Mikeās surprising muscle retention
27:03 Its hard to lose muscle
37:19 Nick loves dirt pudding
38:51 How to easily maintain muscle
51:26 Nutrition and lifestyle components
1:08:30 How to come back to training after a break
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:40 Mike feels violated
1:55 Leadership 101
6:19 Be an unhinged boss
8:01 Workplace culture
16:37 Encouraging diversity
18:51 Food policy
22:33 Termination policy
29:43 Vacation policy
33:19 How tenure works
40:21 Catering
43:37 Payroll
52:42 Monarchy
57:38 Pre meeting meeting
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Episodi mancanti?
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:50 Nick visits Italy
1:56 Hurricane woes
8:08 Media exaggeration
12:33 Nick LOSES weight on vacation
20:39 Increasing steps on vacation
28:19 European protein pudding
32:36 Nick tours Venice
37:16 Nick gets a black eye from Lori and lies about it
45:04 America does have bigger portions
50:54 Going bimonthly
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
1:08 Losing football teams
9:35 Brown belt vs black belt difference
11:32 Dealing with NFL traffic
16:37 Standing when the airplane lands
25:29 Waiting at baggage claim
28:17 Mike farts everyone to death
37:24 International business class
39:19 Mikeās fart taints the car
41:55 Go-to flight snacks
44:27 Mile cries during The Flash
47:11 Loud talking on plane
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
0:50 Mike always getting recognized
9:25 How to psych up for the gym
10:45 Mikeās best psych up
16:50 Nickās psych up jam
20:10 Timing the psych up
24:42 Staying calm when you must
28:30 How much did a T-Rex eat
31:16 Psych up for strength vs hypertrophy
40:21 What to do for high reps
45:45 Negative motivation
48:33 Mikeās BJJ psych up
50:44 Flipping the switch
53:01 Predator mentality
1:03:23 Sportsmanship off the field
1:09:29 Mikeās fav type of sports movie
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15%!
https://www.versagripps.com/pages/drmike
0:13 No tangents
0:57 Productive maintenance
3:48 Bad maintenance
10:00 Weekend cheating
14:55 Low diet fatigue
22:24 Mike tries to āJā the āDā
24:19 Chronic dieting
29:31 Donāt try to offset over eating
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:28 Mennoās squats for cardio study
7:47 People interpreted this wrong
14:49 People only reading headlines
20:15 Squatting with runners
26:10 Dealing with nuance
37:30 The real liars
43:02 Thumbnails and titles explained
46:27 āRunners are psychosā
48:57 Paleo and Crossfit
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:39 Nicks pizza restaurant experience
5:11 Nick hates doordash
7:22 Nickās ice cream experience
8:34 MIkeās burrito issues
12:19 Mike and Nickās fav quotes
17:32 Mike was a janitor
23:55 Challenging yourself
25:35 Coldstone creamery
29:29 Mikeās weird food issues
34:56 Waiters not writing things down
38:21 Nick flipped out as a waiter
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Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we useāVersaGrips are a game changer. Snag a pair and save 15%!
https://rpstrength.com/versagripps
0:46 Back to school
2:48 Max the editor boy
3:47 Visiting Phoenix and Vegas
7:48 How to bump up calories after a diet
16:54 Metabolic adaptation
21:35 Gaining weight on maintenance
26:58 Semaglutide hate
31:38 Leptin
36:35 Unfair judgement on overweight people
45:51 Genetics in fat loss and strength
56:15 Weight loss drugs must be taken seriously
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RP Diet Coach app RP Hypertrophy App
0:14 Mike is sick
1:49 Hunger vs cravings
5:07 What are cravings
13:19 Creating a proper food environment
15:26 Eating from boredom
20:37 What is hunger
32:29 What is food focus
34:52 Nickās Vegas buffet story
41:38 How does Nickās food focus feel
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RP Diet Coach app RP Hypertrophy App
0:20 Mikeās mandatory vacation
1:19 How to rate cardio in the diet app
5:12 How to rate weight training workouts
7:05 Donāt sweat the minutia
16:16 Collagen protein tracking
18:04 Genetics
21:09 Falling off the wagon
25:03 Measuring with no food scale
28:04 Eating lots of veggies
30:16 Adding calories helped weight loss!?
34:48 Hypertrophy app recommending low sets
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RP Diet Coach app RP Hypertrophy App
0:17 Mike and Nick in Cali
4:51 Dealing with rebound dieting
18:51 Dealing with cravings
23:50 The post-diet diet
35:17 Mike and Nickās worst rebounds
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RP Diet Coach app RP Hypertrophy App
0:27 Overrated underrated
1:52 Soreness as an indicator for growth
12:05 Pump as an indicator for growth
15:23 What is pump work
20:20 Technique over anything
29:21 Steroids building muscle without weight training
36:37 Intra workout nutrition
39:11 Teriyaki madness
42:14 Cheat meals
48:15 Dr. Mike watching sports
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RP Diet Coach app RP Hypertrophy App0:22 Nick is sodium and water loading
2:29 Nick is using LMNT
4:21 Mike is starting hardcore BJJ training
7:24 How to do 2x per day training
14:00 2nd workout should be easier
18:15 When to use two a days
20:39 Why abs on leg day might not be good
23:55 Skipping vs deleting a set in RP hypertrophy app
26:40 How to log dumbbells in the app
32:03 What role does soreness play in the app
36:38 What to do if youāre super sore
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RP Diet Coach app RP Hypertrophy App
0:46 Mikeās life changes
6:53 How his recent show went
10:39 Bodybuilding shows donāt set you up to do your best
18:42 Mikeās tanning fail
22:05 Whatās missing
27:23 Why bodybuilding isnāt good for Mike
34:31 Not reading comments on social media
46:06 Why you donāt look your best at a show
50:06 Mikeās going off drugs
56:28 Focusing on Youtube and BJJ
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RP Diet Coach app RP Hypertrophy App
0:56 Biggest company in the world
4:16 Mike's prep diet foods
11:37 Bad boys bad boys
13:37 GLP-1s and willpower
20:48 Bodybuilder hypocrisy
24:21 Slipping up on diet without going off track
38:00 Why Mike has been dieting so long
44:41 Roller coasters getting crazy
47:49 Nick loves impractical jokers
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RP Diet Coach app RP Hypertrophy App
0:25 The other Dr Mike is better looking
2:11 What its like teaching summer school
8:44 Running into students in āoutā
12:40 Dealing with supportive and sabotaging spouses
18:20 Communication and transparency
20:45 Child nutrition
24:39 What kids think about bodybuilding competition
32:54 Learning how to pose
43:35 Building a proper nutrition foundation
44:45 Trouble cutting for summer with social events
48:12 Christle beats Mike up in BJJ
49:16 The grocery store question
56:26 Rapid fire questions
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RP Diet Coach app RP Hypertrophy App
0:16 Dr. Robert Santana
0:48 Why Mike has no hair
3:36 Advanced dog training
13:15 How hiking cured Roberts knees
17:00 The Phoenix food scene
21:07 Vegas food scene and degeneracy
27:31 How to be the best coaching client
34:40 Dealing with know-it-all clients
39:30 Robertās form checks
44:31 Clients think weight room should feel like cardio
48:26 The grocery store question
52:19 Rapid Fire questions
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Grab a set of Versa Gripps today!
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RP Diet Coach app RP Hypertrophy App0:12 Real Doctor Mike collab
2:11 Staying In Time Square
6:06 When Is maintenance needed
13:35 Ashley Madison story
19:26 Donāt lie to the RP apps
23:00 Mike is taking it easier for his show
24:40 Whenās the last time Mike used Versa Gripps
30:58 Blood flow restriction training
37:00 Balancing lifting with physical job
43:23 How to train when session are close
47:07 How to build your next meso cycle
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RP Diet Coach app RP Hypertrophy App
0:29 Being on the podcast isnāt an honor
2:50 What is there to do in Athens Georgia
6:05 How Jen got into fitness and coaching
10:54 Dealing with gastroparesis as a teen
14:06 When is the last time you had McDonaldās
16:32 Moderation vs abstaining on diets
21:26 Dealing with guilt on a diet
29:12 Can you help really difficult clients
34:04 Early signs of falling off the wagon
36:57 When and how to change your goals
47:50 When spouses arenāt supportive of a diet
53:44 RDās perspective on Ozempic
1:02:17 Rapid fire questions
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