Episodi
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In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh.
Dr. John Davis is a leading expert in running injuries and performance, combining his scientific background with practical coaching experience to help runners of all levels achieve their goals. With a PhD in human performance from Indiana University, John’s research focuses on the biomechanics of running and injury prevention. As a coach, John has worked with runners from middle school to elite levels, helping them develop effective training plans and overcome common obstacles. His website, RunningWritings.com, is a valuable resource for runners seeking information on training, injury prevention, and the science of running. John is also the author of the book "Modern Training and Physiology for Middle and Long-Distance Runners".
Beyond his research and coaching, John remains active in the running community through podcasts, online forums, and coaching post-collegiate runners. His dedication to helping runners improve and stay healthy is evident in his work both on and off the track.
Follow Dr John's and his work here:
Newsletter: runningwritings.com/news
Book: www.amazon.com/Modern-Training-Physiology-Long-Distance-Runners
X: @JDrunsAbout Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh.
Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State University in the Department of Health, Nutrition, and Food Sciences. With a focus on cardiovascular health and physiology, Dr. Watso leads research aimed at understanding and preventing cardiovascular disease, particularly in clinical populations such as those with obesity, hypertension, and older adults. His work also explores strategies to mitigate the impact of environmental stressors, like heatwaves, on heart and blood vessel health. Dr. Watso's research journey began as an undergraduate at Salisbury University's Laboratory for Human Performance (2013-2015). He later completed graduate research in the Cardiovascular Physiology Laboratory at the University of Delaware (2015-2019), where he examined the effects of high dietary salt and dehydration on blood pressure regulation during exercise. As a postdoctoral fellow at the University of Texas Southwestern Medical Center (2019-2022), he led studies on how pain medications impact the nervous system, heart, and blood vessels, and contributed to research on cooling strategies for vulnerable populations.
Passionate about science communication, Dr. Watso also writes to make cutting-edge health research accessible to the public. His mission is to bridge the gap between academic science and practical health advice, empowering people to better understand and improve their cardiovascular health. The long-term goal of the CAP Lab is to advance prevention and treatment strategies for cardiovascular disease and improve public health outcomes. Dr. Watso's commitment to cardiovascular health research and public education continues to shape his work, ensuring his contributions have a lasting impact both in academia and beyond.
Follow Dr Joe's work at www.caplaboratory.com
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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Episodi mancanti?
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In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh.
Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State University in Muncie, IN. With over 25 years of experience, Dr. Trappe has made significant contributions to the fields of exercise science, aging, and space medicine. He earned his undergraduate degree at the University of Northern Iowa, where he was also the captain of the swim team. He completed his graduate studies (MS) at the University of Colorado while working with US Swimming at the Olympic Training Center in Colorado Springs. He received his PhD from Ball State University, studying under the esteemed Dr. David Costill, and completed post-doctoral training in muscle physiology with Dr. Robert Fitts at Marquette University. For over two decades, Dr. Trappe has collaborated with NASA to optimize exercise protocols for astronauts, ensuring their health and performance during space missions. His research has been instrumental in understanding muscle plasticity and the powerful effects of exercise on human health.Dr. Trappe has led numerous NIH-funded studies on exercise training in older adults, aging athletes, and elite athletes. He is a principal investigator for one of the human clinical centers in MoTrPAC, a nationwide consortium studying the health benefits of exercise through a comprehensive whole-body to gene approach.Throughout his career, Dr. Trappe has mentored many post-doctoral, doctoral, and master’s students, contributing to the next generation of scientists in exercise physiology. He is a Fellow of the American College of Sports Medicine (ACSM) and a member of the American Physiological Society and the American Association for the Advancement of Science.
For more on Dr. Scott Trappe's research and publications, visit his PubMed profile.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh.
Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Science," recognized as one of Book Authority's "Best Sports Science Books of All Time." With a strong background in exercise physiology and respiratory medicine, Dr. Tiller has made significant contributions to sports science, particularly in the fields of exercise physiology and respiratory research.
Dr. Tiller began his career working with elite athletes and coaches at the Olympic Center in the UK. He earned his PhD in Applied Physiology (Respiratory) from Brunel University London, followed by academic positions as an Assistant and Associate Professor in the North of England. In 2019, he relocated to Los Angeles to continue his groundbreaking research at the renowned Lundquist Institute. In addition to his research, Dr. Tiller is a columnist for Skeptical Inquirer and Ultra-Running Magazine, and an Associate Editor at the International Journal of Sports Nutrition. His dedication to science communication and critical thinking has earned him the title of Fellow at the Committee for Skeptical Inquiry.
Review article mentioned in the podcast: Distinguishing science from pseudoscience in commercial respiratory interventions: an evidence-based guide for health and exercise professional
Follow Dr Nick Tiller's work on,
Website: www.nbtiller.com
Instagram: @nb.tiller
Twitter: @NBTiller
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh.
See Figure 1 in https://pubmed.ncbi.nlm.nih.gov/38511417/See Figure 1 in https://pubmed.ncbi.nlm.nih.gov/33289906/
Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Research Centre, with a distinguished career focused on winter sports, particularly cross-country skiing and biathlon. As the senior manager of the female athlete program at Orreco, she is dedicated to advancing women in sport. Kerry leads a M.Sc. program in Sports Performance and Athlete Health and is deeply involved in high-performance sports coaching programs. Her research, conducted in collaboration with national and international sports organizations, has resulted in over 50 peer-reviewed scientific articles and several book chapters. In addition to her academic achievements, Kerry is an accomplished triathlete, having won multiple age-group World, European, and National championship titles. Her sporting journey began in football, where she played at high levels for teams like Millwall in London and the Western Australia State Team. Kerry's academic background includes a PhD focused on endurance exercise, with extensive experience working with elite athletes in Sweden. Now based in the UK, she continues her impactful research and passion for sports, making her a leading figure in both academia and athletics.
Follow Dr Kerry McGawley on X(Twitter) and Instagram.
Below are all the links mentioned in the podcast episode:
The Fitrwoman app, for tracking the menstrual cycle:
https://www.fitrwoman.com/
Useful Instagram account on this topic:
https://www.instagram.com/periodoftheperiod/?hl=en
Some relevant research papers:
https://pubmed.ncbi.nlm.nih.gov/37772882/
https://pubmed.ncbi.nlm.nih.gov/34975520/
https://pubmed.ncbi.nlm.nih.gov/38600646/
https://pubmed.ncbi.nlm.nih.gov/32661839/
https://pubmed.ncbi.nlm.nih.gov/32666247/
https://pubmed.ncbi.nlm.nih.gov/31677121/
Research articles that will help you understand male vs female athletes' physiological differences:About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh.
Deepak has successfully completed 27 IRONMAN triathlons, which involve a 3.8 km swim, 180 km bike ride, and 42.2 km run, making it one of the world's toughest endurance challenges. Deepak has represented India at the IRONMAN World Championships three times and is also a Boston Marathon qualifier. His journey from weighing over 95 kg to becoming an ambassador for triathlon in India is truly inspiring. His achievements include completing 13 full marathons, 6 half marathons, and earning a gold status in the All World IRONMAN Age Group rankings for 7 years.
As a certified coach by IRONMAN University, Triathlon Australia, and the Australian Institute of Personal Trainers, Deepak has coached over 1,000 athletes globally, including marathon podium finishers, Ironman, and Ultraman triathletes. He also leads a team of 25 coaches, making Yoska one of the largest triathlon coaching clubs in India. Deepak’s expertise extends to being the CEO and co-founder of Yoska, a digital platform offering training programs for endurance sports. Yoska is the official franchise owner for IRONMAN in India and organized the first-ever IRONMAN 70.3 event in the country, with Deepak serving as the Race Director for IRONMAN 70.3 Goa.
Follow Deepak on,Facebook: Coach Deepak Raj
Instagram: @coachdeepakraj
LinkedIn: www.linkedin.com/in/deepakgraj/
X: @coachdeepakraj
Find Yoska on Facebook, Instagram and X.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh.
Line is an accomplished ultrarunner who recently won the Badwater 135 race, finishing second overall and first in the female category with a remarkable time of 27:36:27. She made history as the first Norwegian woman to complete the World's Toughest Footrace. With participation in over 30 ultraendurance races and several victories, Line's achievements are inspiring. Notably, she won the 100 Miles Berlin race, setting a course record with a time of 13:53:57. In our episode, Line shares her journey into running, her training regimen for Badwater, including heat acclimatization, nutrition, and sleep strategies, and how she balanced her preparation for the world's toughest footrace with a full-time job. Whether you're an aspiring runner, a seasoned athlete, or simply someone seeking inspiration, Line's story is sure to motivate and captivate. Tune in to hear how she conquered some of the most grueling races on the planet and continues to push the boundaries of human endurance.
Follow Line on Instagram @linecal
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh.
Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventurer, author, and motivational speaker. Known for his incredible feats, Sean made history by completing 105 Ironman triathlons in 105 days. He is the first person to swim the entire length of Great Britain and the only individual to complete a length of Britain triathlon. Sean's adventurous spirit was fueled by his early years in Zimbabwe, where he grew up surrounded by wildlife and nature. His journey from humble beginnings to becoming a multiple world record holder is a testament to his resilience and determination. In addition to his athletic achievements, Sean has authored seven books and produced several documentaries available on Amazon Prime. He shares his experiences and insights through public speaking, inspiring audiences worldwide with his stories of perseverance and mental strength. Sean's dedication to pushing the boundaries of human endurance and his passion for adventure make him a true icon in the world of endurance sports.
Check out all the books published by Sean Conway
Sign Up for The 496 Challenge: www.seanconway.com/the-496-challenge
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster.
Pfitzinger is a 1979 graduate of Cornell University. He also holds a Master of Business Administration from Cornell's Johnson Graduate School of Management and a Master of Arts in exercise science from the University of Massachusetts at Amherst. Pfitzinger is the co-author of two highly popular training books for distance runners - Advanced Marathoning (with Scott Douglas) and Faster Road Racing (with Philip Latter). He is also a senior writer for Running Times Magazine. In the 1984 Olympic Marathon Team Trials, Pfitzinger became immediately known among American marathoners by storming past the heavily favored Alberto Salazar in the final fifty yards to win the race, in a time of 2:11:43. In the 1988 Olympic Marathon Team Trials, Pfitzinger finished 3rd in a time of 2:13:09. He was a consistent performer: All of his 13 career marathons were run in times between 2:11:43 - 2:15:21. He won 5 of his 13 marathons, and finished 2nd or 3rd in 4 others. Pete is now the Chief Executive of Athletics New Zealand.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh.
Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the world of sports and research. As the 2008 Ironman 70.3 World Champion and a representative of the United States at the 2000 Summer Olympics, Joanna's athletic achievements are remarkable. She began her athletic journey as a swimmer, competing alongside her sister Laurie at the 1989 Maccabiah Games, where she won multiple medals. Transitioning to triathlons, Joanna's dedication and mental toughness led her to numerous victories, including Ironman Brasil 2005 and Ironman Coeur d'Alene 2006. She is also the author of "The Champion Mindset: An Athlete's Guide to Mental Toughness," offering valuable insights into developing resilience and peak performance. Purchase the book here: https://amzn.in/d/0gqE3ANT
Here is the link to the Sisu Survey which measures domains of mental toughness: https://sisu.racereadycoaching.com/
Beyond her athletic accomplishments, Joanna Zeiger is a highly respected researcher and epidemiologist. She earned her PhD from Johns Hopkins University's Bloomberg School of Public Health and has conducted significant studies on drug use and mental toughness in athletes. As the founder and CEO of a research institute, Joanna has focused on the benefits of cannabis, particularly CBD, for pain management and improving quality of life. Her pioneering work in The Sisu Study and The Athlete PEACE Survey has shed light on the medicinal possibilities of CBD for athletes. Joanna's dual expertise in sports and research makes her a unique and inspiring figure, contributing valuable knowledge to both fields.
Connect with Joanna: [email protected]
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh.
Dr Alena Grabowski is a distinguished Associate Professor in the Department of Integrative Physiology at the University of Colorado, Boulder. With a career dedicated to the intersection of physiology and biomechanics, Dr. Grabowski's research explores how assistive mechanical devices, such as leg prostheses and exoskeletons, impact human locomotion, including walking, running, hopping, jumping, bicycling, and sprinting. A significant part of her work focuses on ground reaction forces (GRF) and their implications for running performance, providing valuable insights for athletes and researchers alike. Grabowski earned her B.A. in Kinesiology from the University of Colorado, Boulder, and later completed her Ph.D. in Integrative Physiology at the same institution. Her professional journey includes a post-doctoral fellowship at the Media Lab Biomechatronics Group at the Massachusetts Institute of Technology (MIT) and roles as a Research Scientist at the U.S. Department of Veterans Affairs and a Research Specialist at Whirlwind Wheelchair International.
Dr Grabowski leads the Applied Biomechanics Laboratory, where her innovative research continues to advance our understanding of the biomechanical and physiological effects of assistive devices, ultimately aiming to improve mobility and performance for individuals with and without physical impairments. Her work not only contributes to academic knowledge but also has practical applications in enhancing athletic performance and developing targeted rehabilitation programs.About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh.
Dr Kathryn Schmitz is a distinguished professor of public health sciences at Pennsylvania State University’s College of Medicine. With a career dedicated to understanding and promoting the benefits of exercise in cancer prevention and recovery, she chaired the 2019 International Multidisciplinary American College of Sports Medicine (ACSM) Roundtable on Exercise and Cancer Prevention and Control. Under her leadership, experts from various fields reached a consensus on the pivotal role of exercise oncology, marking a significant step towards integrating exercise into standard cancer care. Dr Schmitz’s extensive research has led to the publication of over 230 peer-reviewed scientific papers and has garnered $25 million in research funding since 2001. Her work includes leading multiple clinical trials and successfully translating research findings into clinical practice. Notably, she developed an online educational training program for exercise professionals and physical therapists, which has trained more than 700 outpatient rehabilitation specialists across the United States.
As the lead author of the first ACSM Roundtable on Exercise for Cancer Survivors in 2010, Dr Schmitz helped establish crucial guidelines for exercise testing and prescription for cancer survivors. This guidance was further updated in an international consensus statement published in 2019. Dr Schmitz served as the president of ACSM from 2018 to 2019 and is currently the immediate past president of the organization. Her initiative, "Moving Through Cancer," aims to ensure that exercise and rehabilitation become a standard of care for all individuals living with and beyond cancer. The initiative focuses on workforce development, programming, research, and policy advocacy to achieve its mission.
Click Here to Purchase Dr Kathryn's book "Running Through Cancer"
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh.
Dr. Alannah McKay is a leading expert in sports nutrition, exercise physiology, and iron metabolism, specializing in the study of iron deficiency among athletes, particularly female athletes. She completed her Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014, followed by a prestigious post-graduate position in the Physiology department at the Australian Institute of Sport, where she contributed to the preparation of Australian athletes for the 2016 Rio Olympic and Paralympic Games. Dr. McKay recently earned her PhD titled “The Effect of Dietary Manipulation on Iron Metabolism and the Immune System in Elite Athletes,” conducted in collaboration with the Australian Institute of Sport, Western Australian Institute of Sport, and the University of Western Australia. In 2020, she joined the Australian Catholic University as a Postdoctoral Research Fellow, focusing her research on the impact of diet and exercise on various health outcomes in athletes, with a specific emphasis on understanding iron metabolism. Dr. McKay’s work is pivotal in advancing knowledge and practices to optimize athletic performance and health through nutrition and physiological research.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh.
Capt Harsha transitioned to ultra running in 2018 and has consistently pushed his limits, including completing over 4700 kilometers in 2023 alone. Notable achievements include finishing the Boston Marathon 2024 in an impressive 2 hours and 54 minutes, ranking first among Indian participants. He has also excelled in other events, such as winning his age category in the Tawang Marathon 2023, placing fourth overall in the Goa Ironman Relay 2023, and securing top positions in multiple editions of the Tata Mumbai Marathon. His endurance is showcased by winning the 12-hour Stadium Run 2023 with 117.8 kilometers and setting a course record at the Matheran Endurathon 2022. Capt Harsha embodies the motto "Running Is Believing," inspiring many with his relentless pursuit of running excellence.
Books Recommended by Capt Harsha:
1. Born to Run - ibit.ly/pgaPk
2. The Lost Art of Running - ibit.ly/RIWTX
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh.
Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and the Head of the School of Health and Human Performance at Dublin City University (DCU). With a focus on skeletal muscle function and adaptation across the lifespan, his research delves into the interplay between nutrition and exercise interventions for both athletes and older adults. Dr. Egan holds a BSc in Sport and Exercise Science from the University of Limerick, an MSc in Sport and Exercise Nutrition from Loughborough University, and a PhD from DCU. He completed post-doctoral training at the Karolinska Institute in Sweden, where he investigated skeletal muscle development and insulin resistance mechanisms using animal models and in vitro cell systems.
As a Principal Investigator at DCU's Life Sciences Institute and a Visiting Research Scientist at the Florida Institute for Human and Machine Cognition, Dr. Egan leads human trials focused on performance, recovery, and adaptation. His team utilizes advanced molecular analysis tools, including transcriptomics, proteomics, and metabolomics, to explore the effects of acute exercise and training on circulating factors like metabolites and extracellular vesicles. Dr. Egan's research aims to uncover how these factors contribute to the adaptive responses and health benefits of exercise, enhancing our understanding of exercise physiology and its applications in health and performance.
Dr. Egan’s full profile including publications may be found at:
www.dcu.ie/researchsupport/research-profile?person_id=35443
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh.
Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water intake on both health and performance. Renowned globally, Dr. Kavouras ranks among the top 2% of the world's most cited scientists. With over 160 peer-reviewed articles to his credit, his work has been cited over 10,400 times, showcasing an impressive h-index of 54. A sought-after authority, he has shared his expertise through lectures spanning 29 countries.
Dr. Kavouras' current research encompasses crucial areas such as hydration and glucose regulation, fluid composition for optimal hydration, and the intricate relationship between children's hydration and obesity. His editorial leadership is evident as Editor-in-chief of the Hydration section for Nutrients, a section editor of the European Journal of Nutrition, and an associate editor of Frontiers in Nutrition. Recognized for his contributions, Dr. Kavouras holds fellowships in esteemed institutions such as the American College of Sports Medicine and the European College of Sports Science. He is an elected member of prominent organizations including the American Society of Nutrition, the Obesity Society, and the American Physiological Society.
Follow Dr Kavouras on,
Twitter(X): @DrHydration
Instagram: @drhydration
LinkedIn: www.linkedin.com/in/stavros-kavouras-52032096/
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh.
Dr. Kevin Smith is a renowned facial plastic surgeon and ENT specialist with dual board certifications from the American Board of Otolaryngology and the American Board of Facial Plastic and Reconstructive Surgery. Over his distinguished career, Dr. Smith has performed thousands of facial plastic surgeries, including facelifts, eyelid surgeries, and rhinoplasties. As an Assistant Clinical Faculty Member at the University of Texas Medical School at Houston for nearly two decades, he has made significant contributions to medical education and training. Dr. Smith’s expertise extends to the management of sinus allergies, deviated septum issues, and migraines. His innovative approach to treating migraines, often linked to nasal structural problems, has achieved a remarkable success rate of nearly 90%, establishing him as a pioneer in this field.
In addition to his surgical practice, Dr. Smith has made groundbreaking strides in the treatment of migraines through his specialized technique that addresses underlying causes such as deviated septum and bone spurs. His findings, based on treating over 2,000 patients, are detailed in his book, *The Migraine Imposter*. Dr. Smith’s dedication to improving patient outcomes has earned him recognition as a leading authority in both facial plastic surgery and migraine treatment. His contributions have been acknowledged by prestigious appointments, including being a Fellow of the American College of Surgeons and a member of the Texas Medical Board, appointed by former Governor George W. Bush.
Know more about Dr Smith: kevinsmithmd.com
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh.
Dr. Irene Davis is a renowned figure in the field of biomechanics and sports medicine, celebrated for her groundbreaking research on lower extremity mechanics and injury prevention in runners. With an illustrious career spanning over decades, Dr. Davis has held esteemed positions at institutions like the University of Delaware and the University of South Florida. She is the founding Director of the Spaulding National Running Center at Harvard Medical School, where her pioneering work focuses on understanding the intricate relationship between biomechanical factors and overuse injuries, particularly in the context of running. Dr. Davis's expertise extends to the development of innovative interventions, such as gait retraining, aimed at mitigating faulty mechanics and reducing injury risk among athletes. Her prolific contributions to the field have garnered widespread recognition, earning her prestigious accolades such as the Borelli Award from the American Society of Biomechanics and the Muybridge Award from the International Society of Biomechanics.
Dr. Davis is not only a distinguished researcher but also a dedicated educator and influencer, having delivered over 350 lectures worldwide and authored numerous publications. Her work is supported by grants from prominent organizations like the National Institutes of Health and the Department of Defense, reflecting the significance and impact of her endeavors in advancing sports medicine and biomechanics. As a Fellow of esteemed associations including the American Society of Biomechanics and the American College of Sports Medicine, Dr. Davis continues to shape the landscape of sports science through her unwavering commitment to excellence and innovation.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh.
Jasmin Karina Paris, born in November 1983, is a British runner celebrated for her remarkable achievements in endurance sports. Raised amidst the stunning landscapes of the Peak District and educated at Manchester High School for Girls, Paris discovered her affinity for running after university. Excelling in the challenging terrain of fell running, she swiftly ascended to the top, clinching national championships and setting records in iconic races like the Bob Graham Round and Ramsay Round. However, it was her historic triumph in March 2024 that propelled Paris into the international spotlight. With sheer determination and resilience, she became the first woman ever to conquer the Barkley Marathons, an unparalleled test of endurance known for its unforgiving terrain and stringent time limits. Completing the arduous course in 59 hours, 58 minutes, and 21 seconds, Paris's groundbreaking accomplishment stands as a testament to her indomitable spirit and unwavering dedication to her craft.
Jasmin Paris, alongside her remarkable feats in endurance running, is also recognized as the co-founder of Green Runners, an innovative initiative that merges a passion for running with a commitment to environmental stewardship. Founded on the principles of sustainability and collective action, Green Runners brings together a diverse community of athletes, sustainability experts, and environmental enthusiasts dedicated to promoting eco-conscious practices within the running community. Through initiatives like action-based pledges and advocacy efforts, Green Runners strives to foster a culture of environmental awareness and responsibility, emphasizing the importance of mindful choices in movement, gear selection, nutrition, and advocacy. Jasmin's involvement underscores her deep-seated commitment to environmental activism and her relentless pursuit of meaningful change within the running world and beyond.
Know more about the initiative at thegreenrunners.com
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insights to help you beat the heat.
From adjusting your training schedule to avoid the hottest parts of the day to implementing effective hydration strategies to combat dehydration, Vikas covers everything you need to know to stay cool and hydrated during your summer runs. Additionally, he explores post-run recovery techniques and the importance of proper nutrition and sleep in optimizing performance in the heat. (Ep 14 with Dr. Amy Bender)
Tune in to learn how to navigate the challenges of summer running and ensure you're prepared to tackle the miles ahead, no matter how high the temperatures soar.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!
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