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In this episode of Running with James, we are recapping the 2025 Chevron Houston Marathon and Aramco Half Marathon! From personal victories and hard lessons to the electrifying atmosphere on race day, we are diving into everything that made this event unforgettable. Whether you ran the full, the half, or cheered from the sidelines, this episode is packed with insights, highlights, and inspiration for runners of all levels. Tune in and relive one of Houstonâs biggest race days with us!
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Your mindset can make or break your marathon experience. In this episode, weâre focusing on the mental side of race dayâhow to stay strong, overcome challenges, and push through the toughest moments. Whether itâs battling self-doubt at mile 20 or finding the grit to finish strong, weâre sharing proven strategies to keep your head in the game. Learn how to manage nerves, stay present, and use mental tools like visualization to cross the finish line with confidence. Tune in and letâs build the mindset you need to conquer race day!
Subscribe, share with your running crew, and remember: change your mind, change your life!
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Get ready to conquer the Houston Marathon and Half! In this episode, weâre breaking down the course, highlighting key landmarks, and sharing expert tips to help you prep for race day. Whether youâre a first-timer or a seasoned runner, weâve got you covered with training advice, gear tips, and strategies to handle Houstonâs unique conditions. Plus, weâll share personal stories and insights to keep you motivated. Tune in, and letâs make this your best marathon yet!
Donât forget to subscribe, share with your running crew, and leave us a review!
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Welcome to Season 4 of the Running with James podcast! In this episode, we dive into the energy of a new year, exploring how to set meaningful goals and, more importantly, how to put in the effort required to achieve them. Centered around the powerful quote, âYou donât get extraordinary results from mediocre efforts,â we discuss practical strategies for leveling up your training, mindset, and life. Whether youâre chasing a PR or seeking personal growth, this episode will inspire you to make 2025 your best year yet. Letâs go!
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In the final episode of 2024, we reflect on the yearâs highs, lows, and lessons learned. We dive into the value of having a mentor or coach to guide you toward success and growthâand, of course, we couldnât resist discussing some hilariously inappropriate old people moments (yes, Madonna, weâre looking at you). Itâs the perfect mix of reflection, insight, and laughs to close out the year. Donât miss it!
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Balancing marathon running, cycling, HYROX, trail racing, or obstacle course events can feel overwhelmingâbut it doesnât have to be. This week on Running with James, we break down how to plan and train effectively for multiple disciplines. From scheduling and recovery to key strategies for building strength, endurance, and adaptability, weâll help you tackle your goals and dominate across the board. Tune in and learn how to train smarter, not harder!
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This week, Rocky and Lauren take over the mic to break down their experience at HYROX Dallas, sharing the highs, the challenges, and what itâs like to tackle one of the toughest fitness events out there. They dive into the mindset needed to do the âhard stuffââwhether itâs crushing a race, overcoming obstacles, or just pushing yourself to the next level. Tune in for their insights, laughs, and tips on embracing the grind.
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In this episode, weâre diving into all the highlights from The Running Event in Austin! Join us as we recap an incredible experience filled with the latest running gear, inspiring connections with influencers, and unforgettable moments with our team. From cutting-edge tech to game-changing shoes, we share our favorite finds and insights from the event. Tune in to hear how the running community came together and why this convention is a must for any running enthusiast. Donât miss it!
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Think running a marathon is out of reach? Think again! In this episode of Running with James, weâre breaking down how anyone can train for a marathon with the right mindset, a solid plan, and a little patience. From realistic timeframes to training schedules, tips for beginners, and advice for conquering 26.2 miles, weâve got you covered. Whether youâre a seasoned runner or just starting out, this episode will inspire you to lace up and go the distance. Letâs make your marathon dream a reality!
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The holidays are hereâtime for family, food, andâŠfitness? Thatâs right! While itâs tempting to skip workouts and dive into all the holiday treats, today weâll talk about simple strategies to stay on track without missing out on the fun. Letâs keep our fitness game strong through the season!
1.Set Realistic Goals
2.Keep Moving, Even in Small Ways
3.Stay Mindful with Holiday Eating
4.Plan Ahead and Set Boundaries
5.Find Holiday-Themed Workouts or Races
6.Focus on the Long-Term
Staying fit during the holidays isnât about perfectionâitâs about balance and keeping your health in mind while enjoying the season. By setting realistic goals, planning ahead, and making time for movement, youâll be ready to hit the ground running in the new year.
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In this episode of Running with James, Coach James breaks down the essentials of recoveryâa critical, yet often-overlooked part of any runnerâs training plan. Wondering why top athletes emphasize recovery just as much as training? Itâs not simply rest; itâs a science that can help you run stronger, stay injury-free, and achieve lasting performance gains.
Tune in as we explore effective recovery methods like active recovery, foam rolling, compression therapy, and hot/cold treatments. Plus, weâll cover the ideal timing for each technique, common recovery mistakes to avoid, and why prioritizing sleep and nutrition is key for getting the most out of every run. Whether youâre an experienced marathoner or just starting out, these recovery insights will help you unlock your potential and enjoy a healthier, more resilient running journey.
Listen now and learn how to make recovery work for youâso you can train harder, stay injury-free, and progress faster. Donât forget to subscribe, and share this episode with a fellow runner who could use a recovery boost!
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In this episode, weâre joined by special guest Jake Thompson to dive into what really fuels race motivation and how to push yourself to new levels. From staying committed in training to embracing the highs and lows, Jake shares his insights on loving the journey and striving for constant improvement. Whether youâre gearing up for a big race or just looking to become your best self, this conversation is packed with inspiration to fuel your passion for running and beyond!
https://www.instagram.com/jakethompsonspeaks?igsh=MWQ1YWJnOTNienk2cw==
https://www.instagram.com/competeeveryday?igsh=cjFsbjZlejJodHU=
Compete Everday Podcast: https://pod.link/1188951747/episode/9b7de2ba64ad21fe1cdf393e97afea94Support the show
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In this episode of Running with James, we tackle the inevitable setbacks every athlete facesâinjuries, burnout, and plateaus. We dive into practical strategies to manage and recover from injuries, re-ignite motivation during burnout, and push past frustrating plateaus. Whether youâre feeling stuck or simply want to be prepared for when challenges arise, tune in to learn how to turn these setbacks into opportunities for growth and come back stronger than ever.
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In this episode of Running with James, we take a trip down memory lane as we reflect on our teamâs journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether youâre a seasoned athlete or just starting out, join us for a fun and insightful discussion on the differences between these fitness challenges and how each has shaped our approach to training and competition.
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In this episode of Running with James, we break down our experience at the Toronto HYROX event, sharing the highs, the challenges, and everything in between. We also talk about our short-lived Disney trip that was cut short by Hurricane Milton. Join us as we reflect on the race, the unexpected weather, and how we handled the detours along the way!
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As we celebrate 100 episodes of the Running with James podcast, we share this huge milestone with all our listeners and supporters. Join us as we dive into the exciting changes coming to the show, including a fresh new format and updated release schedule. Plus, weâre pulling back the curtain to share some of the team's biggest pet peeves when it comes to training and running. You won't want to miss this fun and insightful episode as we continue to grow and evolve together!
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In this week's episode of Running with James, we dive into the ever-evolving sport of HYROX! Join us as we break down the latest rule changes, reveal the newest race cities on the schedule, and explore how you can qualify for the HYROX World Championships. Whether you're a seasoned athlete or new to the competition, this episode will give you the insights you need to stay ahead of the game. Tune in for expert tips and strategies to elevate your HYROX experience!
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In this episode of Running with James, we dive into the power of motivation and the importance of exploring new challenges. Weâll discuss how to break free from the fear of failure, pride, and intimidation that can hold you back from starting the things you've always wanted to do. Time keeps movingâit's time for you to do the same. Join us as we explore how to get out of your own way and finally take that first step.
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In this episode of Running with James, we dive into the critical role that data plays in your training regimen. From cadence and pace to heart rate monitoring, we explore how real-time data can be a game-changer in boosting your performance and increasing your success rate. Whether you're a seasoned runner or just starting out, learn how to harness the power of these metrics to take your training to the next level.
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In this episode of Running with James, we kick things off with a lighthearted review of the funniest moments from the 2024 Olympics breaking competition. Then, we dive into the best gear to up your racing game, whether youâre chasing a personal best or just want to look good crossing the finish line. Finally, Coach James shares the unforgettableâand slightly gruesomeâstory of how he nearly lost a finger. Tune in for laughs, tips, and a tale of resilience you won't forget!
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