Episodi
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In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-whatâs your why?
Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits.
Letâs go the extra mile-on your terms!
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This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBCâs The Traitors!), and now an amazing new face in the celebrity running world.
Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off a half marathon and smashed it! Just five months ago he couldnât run 5K-now? Heâs hooked.
With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive headfirst into the unknown territory of running, how fitness has transformed his routine, and why heâs embracing every uncharted mile.
If you need inspiration to start your own running journey - or just love a great motivational story - this episode is for you.
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Episodi mancanti?
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This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso.
Whether itâs faith-filled anthems or beats that make him feel like "that guy", Dr Boluâs music choices are all about motivation, purpose, and power.
Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this oneâs for you.
Make sure to catch up on Dr Boluâs main RunPod episode, where he discusses his fitness journey, and how an injury humbled him, reshaped his mindset, and deepened his appreciation for movement and running.
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Injuries are every runnerâs nightmare-but getting back on the road too soon can set you back even further.
In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when itâs safe to start running again after an injury?
From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback.
Because at the end of the day, the most important coach you have is your own body-are you listening?
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This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.
With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.
But the road wasnât smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a bad stress fracture. The result? Four months in a cast, sidelined from the fitness and running he loves.
In this powerful conversation, he shares how the injury humbled him, reshaped his mindset, and deepened his appreciation for movement.
Guided by faith and physiotherapy, Bolu found strength in stillness, proving that "at the edge of discomfort, something better comes."
Whether you're chasing a PB or recovering from a setback, this episode will leave you uplifted, grateful, and ready to lace up again.
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Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her favourite podcast picks and music artists.
From the shows and voices that shape her mindset, Caroline offers listeners the top listening recommendations that fuel her busy workdayâand might just help power yours too.
And donât forget to check out Carolineâs main episode on RunPod, where she dives into her fitness journey, daily routines, and what keeps her moving.
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What happens when life puts your running on pause?
Whether you're dealing with injury, illness, a packed schedule, or just one of those unpredictable life moments, this episode of RunPod: The Extra Mile is for you.
Jenni's diving into how to stay positive, focused, and mentally strong when youâre sidelined from your usual routine.
Tune in for motivation, mindset tips, and a reminder that you're still very much on the journey-even if you're not logging miles right now.
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This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens â better known to her 2.2 million Instagram followers as Caroline's Circuits!
After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.
In this energising episode, Jenni and Caroline dive into why strength training is essential for runners, how building strength supports longevity and injury prevention, and why being strong - physically and mentally - matters more than ever, especially as we age.
They also discuss Carolineâs brand-new Sunday Times Best Seller, Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks, a motivating guide packed with achievable fitness programmes and healthy, delicious meals to help women feel their best at any age.
Whether you're a seasoned runner or just getting started, this conversation will leave you inspired to pick up those weights and power up your stride.
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Jenni's got another bite-sized RunPod Power Playlist bonus episode, featuring legendary long-distance runner and commentator Sir Brendan Foster.
He gives a quick peek into the podcasts that keep him company-and yes, thereâs even a Mark Knopfler name drop. Itâs a light, personal insight into what he listens to when heâs not inspiring others.
Donât forget to check out Brendanâs full episode on RunPod, where he reflects on the Great North Run, his incredible career, mindset, and passion for running.
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Youâve crossed the finish line, but recovery is where the real work begins. In this episode of RunPod: The Extra Mile, Jenni dives into the essential steps every runner should take after a long run.
From resisting the urge to collapse on the couch to taking that all-important recovery walk and doing some light stretches, Jenni shares the small actions that make a big difference.
Learn how to repair tired muscles with the right nutrition and hydration so you can bounce back faster, stronger, and get ready for your next run.
Jenni's recovery tips are your key to going the extra mileâsafely and smartly.
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In this very special episode of RunPod, Jenni welcomes a true legend of British running- Sir Brendan Foster.
Brendan is the amazing man behind one of the most iconic races in the UK: The Great North Run.
First launched in 1981 with 12,000 runners, it now attracts a staggering 60,000 participants each year, making it one of the most spectacular mass-participation races in the country.
As we gear up for the next race on Sunday 7 September 2025, Sir Brendan shares the story behind this beloved half marathon.
From star-studded race starters like Ant & Dec to Sting - who famously high-fived so many runners he couldn't play guitar afterwards - this episode is packed with charm, nostalgia, and the incredible spirit of the North East.
You donât want to miss this heartfelt and inspiring conversation with one of runningâs greatest champions
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You did it - 26.2 miles in the bag! đ Now what? In this feel-good episode of RunPod: The Extra Mile, we take a deep breath, kick off our running shoes, and reflect on the incredible achievement of completing a marathon.
Whether you're still sore, already craving your next race, or just elbow-deep in post-race snacks, this one's for you. Join us as we talk about the joy of recovery, the importance of taking it easy, and why yes, you absolutely deserve that extra slice of pizza.
Because after all the miles, itâs time to celebrate you. đ„
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Itâs Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.
In part 2 of this special, Jenni is joined on stage by comedian Paul Tonkinson who has just ran the Marathon De Sable in the desert!
Plus, everyoneâs favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldnât be Marathon Week without him!
Lace up and press play and if you're running in the marathon, GOOD LUCK
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Itâs Marathon Weekend, and RunPod is recording LIVE from the TCS London Marathon Running Show, held at ExCeL London! Join Jenni for a special episode packed with pre-race excitement and insider tips.
In part 1 of this special, Jenni is joined on stage by footballer Steve Sidwell, straight from the expo floor, sharing laughs, nerves, and last-minute advice before the big day.
Plus, everyoneâs favourite trivia king, Calum the Cabbie, is back with a fresh batch of Marathon Facts- because it wouldnât be Marathon Week without him!
Expect atmosphere, energy, and a big dose of motivation whether youâre running, cheering, or just dreaming of 26.2 miles.
Lace up and press play - this is one episode you donât want to miss!
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Jenni is joined on The Runpod PowerPlaylist by Liz McConaughy - aka The Chinook Crew Chick!
Not only is she a badass flight engineer on the legendary Chinook helicopter, but she's also a powerhouse spin instructor with a serious ear for motivational bangers.
Whether you're on mile one or mile ten, Liz's ideal running tracks will help you push through the burn and keep you going.
Press play and Power up!
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In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for.
Jenni dives into how to approach the big day with calm, confidence, and a clear game plan.
From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success.
Whether itâs your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Letâs go the extra mile, together.
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This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised.
In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, thereâs always a way forward.
If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!
If you have been affected by any of the themes in this episode, please consider contacting the following resources:
The Samaritans helpline: 116 123
Confidential Emotional Support Line: 01708 765200
Sane mental health line: 0300 304 7000"
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This week on the RunPod PowerPlaylist, Jenniâs joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun.
While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, donât let that fool you - his musical taste is anything but quiet.
Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.
Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.
Press play, lace up, and letâs go.
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Feeling the nerves with race day just around the corner? This episode is your calm before the storm.
Youâve trained hard. Youâve tapered smart. Now itâs all about showing up confident and ready to run your best.
In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.
The hard work is done. Letâs get you to that start line feeling strong.
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This week on RunPod, Jenni is joined by a true running rockstar â Paul Sinton-Hewitt, the legendary founder of parkrun.
What started as a simple run in Londonâs Bushy Park has exploded into a global movement across five continents. Paulâs vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.
In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon â one thatâs sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy heâs built, the community itâs created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.
Plus, he chats about his new book âOne Small Stepâ â the definitive account of the run that became a movement.
Whether youâre a parkrun regular or just love a good running story, this is one not to miss.
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