Episodi

  • In this episode, I'll share my personal journey from struggling to attract clients to hitting a sweet spot where I signed 20 clients in just 45 days. Trust me, it wasn’t always smooth sailing. I’ll take you back to the days when landing clients felt like pushing a boulder uphill, and the stress and burnout seemed never-ending. I’ll reveal how I went from inconsistent income and near exhaustion to being booked solid and in demand.

    You’ll hear about the pivotal moment when a seemingly ordinary post led to hundreds of notifications and a flood of client inquiries. I’ll break down what made that post so effective and how you can apply similar strategies to transform your own client acquisition process.

    “You have influenced content to where you're shifting people's perspectives around commonly held misconceptions or mistakes or false beliefs that your audience may have.”

    Five Key Takeaways:

    Promote Your Email List: Actively share the benefits of your email list on social media and provide clear calls to action for people to subscribe.

    Use Lead Magnets: Offer valuable resources like ebooks and workshops in exchange for email sign-ups to grow your list and increase engagement.

    Email Consistently: Send emails 3-4 times a week, repurposing your top social media content and promoting key events to maintain engagement and drive conversions.

    Build a Content Ecosystem: Integrate your social media, YouTube, and email marketing efforts to attract, nurture, and convert leads effectively.

    Prioritize Simplicity: Focus on straightforward strategies and consistent execution to achieve growth and minimize burnout.



    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, we delve into the powerful potential of building an online coaching business. Our guest shares invaluable insights on how leveraging your unique message and talents can not only help you succeed but also make a profound impact on those who are struggling daily with stress, depression, and overwhelming life challenges. By breaking through the barriers of fear and insecurity, and mastering essential skills such as marketing, sales, and delegation, you can create a thriving business that resonates with your passion and purpose. This episode is a must-listen for any coach or entrepreneur looking to transform lives and achieve financial success.

    "Every day that you don't share your message, you're literally robbing the world and perpetuating the cycle of prolonged human suffering."

    Five Key Takeaways:

    Recognize the widespread suffering and the need for your unique coaching message.

    Overcome fears and insecurities to unlock your full potential and business growth.

    Leverage your unique gifts and talents to serve others daily and build a successful business.

    Master essential money-making skills like marketing, sales, and delegation.

    Create consistent and predictable systems to sustain and grow your coaching business.

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

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  • In this episode, we delve into the underlying reasons why your business might not be growing despite your best efforts with strategies and tactics. We explore the critical role of energy, beliefs, and skills in achieving business success. If you’re feeling stuck and frustrated with your current revenue, this episode will provide you with invaluable insights and practical steps to get back on track.

    Despite implementing various strategies and tactics, many business owners find themselves stuck at a certain revenue level, unable to achieve the growth they aspire to. This episode addresses the often-overlooked aspects of business success, emphasizing that strategies and tactics alone are not enough.

    “You have disempowering beliefs and thought patterns that just are not serving the level that you want to go to, and you just don't have the skills, or the the perhaps some of the habits that the version of you that you want to become has.”

    Key Takeaways from this Episode:

    Energy and Mindset:

    The importance of high-vibrational energy and maintaining a positive state.

    The impact of stress, overwhelm, and low energy on productivity and business outcomes.

    Techniques to regulate your energy: breath work, exercise, and meditation.

    Beliefs and Thought Patterns:

    Identifying disempowering beliefs that may be holding you back.

    How your beliefs shape your reality and business outcomes.

    Strategies to adopt empowering beliefs for business success.

    Skills and Habits:

    Essential skills for business growth: marketing, sales, copywriting, communication, delegation, and leadership.

    Evaluating and improving your current habits to align with your business goals.

    The importance of continuous learning and skill development.

    Be-Do-Have Model:

    Understanding the Be-Do-Have model and its application in business.

    How to align your being (mindset and energy) with your doing (strategies and tactics) to achieve desired results.

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • Today’s episode is brimming with inspiration and practical advice, and I couldn't be more excited to introduce our guest, Coach Mel. With her dynamic and vibrant personality, Coach Mel brings a fresh perspective to the world of fitness and wellness. She specializes in helping women over 35 burn fat, gain muscle, and build confidence, all without the need for restrictive diets or tedious workouts. Her approach is a breath of fresh air in a space often dominated by quick fixes and unrealistic expectations.

    Whether you're looking to improve your fitness, build confidence, or find inspiration to make a significant life change, this episode offers valuable insights and actionable advice. Coach Mel's story is a testament to the power of resilience, the importance of community, and the impact of a positive mindset.


    “Fear rules their world, and they're afraid to fail, and I'm the type of person where people say to me, you have a coach and you're a coach.”

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, we dive into a crucial lesson learned from the content machine himself, Alex Hormozi, who produced a staggering 35,000 pieces of content in just three years. Hormozi recently admitted to a significant mistake: going wider with his content in hopes of attracting a broader audience for his business. Despite achieving record views and followers, the strategy didn’t yield the desired results. Why? Because the content wasn’t attracting the right audience.

    Join us as we explore why chasing vanity metrics like views and followers can be a trap and how to focus on what truly matters: engaging the right audience. We'll break down the psychology of your ideal clients, how to refine your messaging, and why specificity in your content is crucial for success. Plus, we'll share practical tips on how to use high-value keywords, storytelling, and perspective-shifting content to draw in and convert your dream clients.

    Key Takeaways from Hormozi’s Mistake:

    Hormozi’s strategy of going wider with content and why it failed.

    The importance of attracting the right audience: business clients vs. relationship or fitness seekers.

    Why having 1,000 engaged and relevant followers is more valuable than 10,000 unengaged ones.

    Visibility vs. relevance: ensuring the right people see your content.

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, I’m sharing the seven key strategies that helped me scale my online coaching business to $30,000 per month. I’ll also cover what I would do in today's market to achieve the same success. Join me as I dive into actionable insights and personal experiences that can help you reach this milestone in your coaching business.

    "Imagine waking up the first of the month, or within the first few days of the month, and knowing that you already have that kind of cash flow coming in. It's pretty damn comforting as a business owner. It allows you to focus on abundant decisions and not having to sell your soul for the sake of making ends meet."

    Achieving consistent $20,000 to $30,000 months is a significant milestone that offers financial stability and the ability to delegate time-consuming tasks.

    Enhancing your offer and refining your messaging are critical to attracting and retaining clients.

    Building relationships and focusing on recurring revenue can lead to more sustainable business growth.

    Personal mindset and energy management play a vital role in maintaining and scaling your business.



    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, we dive into the current state of the online coaching industry and unveil strategies that have led to generating over 500 inbound leads in recent months. From exploring market evolution to sharing actionable tips for carving out new sub-niches and refining your messaging, this podcast offers practical advice to help you navigate and thrive in today's competitive landscape.



    "In the dynamic world of online coaching, carving a unique sub-niche and refining your messaging are key. Master these strategies to navigate market shifts and attract quality leads."

    The concept of "why" in business and its significance.

    The critical shift from being a delegator to a leader.

    Overcoming personal challenges and using fitness as a tool for mental well-being.

    Mistakes business owners make when stepping into leadership roles.

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • Welcome back to the School of Impact Podcast! Today, I’m thrilled to have Zach Coleman, founder of GymMark, as our special guest. Zach is a marketing and branding expert, particularly in the gym space, but his insights are invaluable for any business. We dive deep into the importance of discovering your 'why' and how it drives success. Zach shares his journey, from working with the Phoenix Suns to finding solace and purpose in the gym. He emphasizes the significance of aligning your business vision with personal values and not getting lost in the daily grind. We discuss the challenges many entrepreneurs face, such as losing sight of their core purpose, the pitfalls of delegation without leadership, and the importance of efficient time management. Zach also highlights the evolving nature of business visions and how staying connected to your passion can prevent burnout and drive growth. Tune in to learn how to refine your vision, become a better leader, and ensure your business aligns with your personal goals.



    "Time efficiency equals money. It's about focusing on what will move the needle forward effectively and not getting stuck in patterns that hold you back."

    The concept of "why" in business and its significance.

    The critical shift from being a delegator to a leader.

    Overcoming personal challenges and using fitness as a tool for mental well-being.

    Mistakes business owners make when stepping into leadership roles.



    Connect with Zach:

    LinkedIn: https://www.linkedin.com/in/zach-colman/

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • Welcome back to the School of Impact Podcast! Today’s episode is special as we welcome back Natasha Star for the third time. Natasha’s episodes have consistently been among our most downloaded, and as we expand to YouTube and other platforms, I’m confident this will be one of our most watched episodes as well. Whether you’re starting your business or feeling stuck, stressed, or burned out, you’ll find valuable insights here. Natasha is an exceptional writer, storyteller, and entrepreneurial misfit who runs TVAC, helping online coaches and consultants develop their marketing systems and build sales teams. She’ll share her journey from being an online fitness coach to building a setter company and the lessons learned along the way. We’ll explore the importance of speaking your mind on social media, maintaining consistent messaging, and the realities of running a business today. Natasha’s honest and direct approach will offer practical advice on building a business you love while making a significant impact and generating substantial profits. Let’s get started!



    "You don't have to be perfect to start; you just have to start, and you'll get better along the way."

    Transition from online fitness coaching to building a setter company.

    Importance of proper marketing, messaging, and operational efficiency.

    The necessity of adapting to market changes and evolving your business model.

    Understanding the importance of foundational business principles.



    Connect with Natasha:

    Facebook Group: https://www.facebook.com/groups/customersandprofits

    Facebook Profile: https://www.facebook.com/natashastarcheski/

    Instagram: https://www.instagram.com/natashastarcheski/

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this podcast, I discuss why short-form content isn't enough for effective marketing, using examples of fitness coaches with large followings but low conversion rates. I emphasize the need to strategically use short-form content to drive traffic to long-form content on platforms like Facebook, Instagram, YouTube, and LinkedIn. I highlight the importance of content cadence, from connection to conversion strategies, tailored to different business stages. Additionally, I stress the power of YouTube for long-form content and the significance of building an email list for sustainable lead generation. Join me in upcoming live training sessions for insights into proven content strategies for impactful messaging and lead generation.

    "Short-form content like reels or shorts is not enough for effective marketing; building a consistent lead generation machine requires a strategic approach beyond quick videos."

    Building a consistent lead generation machine requires a strategic approach beyond quick videos.

    Leveraging short-form and medium-form content to drive traffic towards long-form content.

    Utilizing platforms like Facebook, Instagram, YouTube, and LinkedIn.

    Posting frequency and types of content for different stages of business growth.



    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, I delve into the harsh reality that 94% of coaching businesses fail within the first three years, a statistic that underscores the challenges faced by many talented coaches and entrepreneurs. Despite their skills and potential to make a significant impact, most falter due to a narrow focus on tactics and strategies alone, neglecting the broader framework needed for sustained growth. Drawing from my 11-year journey in the industry, marked by failures and successes alike, I emphasize the importance of a holistic approach encompassing four key pillars: the "house" representing strategies and tactics, the "hands" symbolizing skill development, the "head" embodying psychological mindset shifts, and the "heart" reflecting emotional well-being and physiology. Through personal anecdotes and insights, I illustrate how addressing each of these aspects leads to transformative growth, empowering individuals to thrive in their coaching businesses. This episode serves as a roadmap for coaches and entrepreneurs determined to break free from the cycle of failure and achieve lasting success.

    “Success isn't just about tactics and strategies; it's rooted in shifting your beliefs, mastering essential skills, and nurturing your emotional state."

    The shocking statistic: 94% of coaching businesses fail within the first three years.

    The emphasis on talent and potential among coaches and entrepreneurs.

    The importance of going beyond tactics and strategies to focus on deeper aspects like skills, beliefs, and emotional state.

    Practical advice on shifting beliefs, mastering skills, and nurturing emotional well-being for sustainable growth.

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, I delve into mastering content engagement for business success, joined by an online fitness coach sharing real-world insights. We discuss shifting focus to quality engagement, using messaging and influence, and creating demand for longer-form content. We explore strategies for addressing audience beliefs and announce an upcoming masterclass on fixing messaging for better results. Tune in for actionable insights to elevate your content strategy and business growth. Don't forget to subscribe and share your takeaway in the comments. Your message matters, so let's create impactful content together!



    “It's not about just getting engagement; it's about getting the right engagement.”

    Effective content goes beyond mere engagement metrics.

    The power of messaging in attracting the right audience.

    Leveraging conversion content formulas for live training, masterclasses, etc.

    Identifying and addressing the audience's limiting beliefs.

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, we uncover why many online fitness coaches and business owners struggle to convert content into sales despite their efforts. It's not about posting more or running ads; the real issue often lies in using the wrong words that don't resonate with the audience. The analogy of trying to order food in a foreign country without knowing the language captures the confusion and frustration. By understanding and implementing strategic messaging, success stories like Patty's showcase significant revenue boosts and consistent sales growth. Key steps include refining messaging, developing a strategic content plan, and using DM scripts and nurturing content to convert leads effectively. Listeners are invited to a full training session for deeper insights and encouraged to leave comments sharing their takeaways, emphasizing the power of impactful messaging for business success.

    “Your marketing is no different. You have to say the right words, and then plug those words into a strategic content plan."

    Discovering the right words and crafting a strategic content plan is essential for attracting and converting clients effortlessly.

    Analyze and refine messaging to resonate with the target audience's desires and triggers.

    Develop a strategic content distribution system that includes a mix of videos and written content to engage and convert.

    Utilize DM scripts, strategic nurturing content, and video sales letters to convert leads into clients effectively.

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, I share my journey from inconsistent leads to a thriving online business with predictable client acquisition. I delve into the Messaging Mastery Makeover, refining messaging for consistent conversions by identifying client struggles, aspirations, and emotional triggers. We explore strategic content cadence, including connection, influence, authority, and conversion content, aligned with psychological triggers for engagement. Lastly, I highlight cash conversion, converting leads into clients without excessive chasing. Tune in for actionable strategies to elevate your online client acquisition and achieve consistent growth.

    “Refine your message so that it influences your potential clients to want to buy your stuff."

    The crucial role of brand messaging in transforming client acquisition into an attraction process.

    Breakdown of essential components such as identifying client struggles, aspirations, emotional triggers, and beliefs for effective messaging.

    Implementing a systematic approach to content creation and distribution based on psychological triggers.

    Streamlining the conversion process for consistent client growth and revenue generation.



    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In today's episode, I have the pleasure of hosting two incredible guests, Wayne Sutherland and Nicole Doumont, who are widely recognized as sought-after women's coaches and the co-founders of Elite Fitness Team. Together, we delve into their remarkable journey, starting from their origins as an in-person personal training studio to successfully transitioning into a thriving online coaching platform. Throughout our conversation, Wayne and Nicole share candidly about the challenges they encountered, including financial hurdles and unexpected transitions, highlighting the courage and resilience required to navigate such obstacles. Join us for an enlightening discussion filled with valuable insights and actionable strategies that can empower you on your own path of growth and success. Get ready for a rollercoaster of inspiration, humor, and valuable takeaways!

    “It is good to have people in your environment that support you and stuff, but you're the one that ultimately has to take those large steps and have the courage.”

    The significance of mindset and positive affirmations in navigating challenges and achieving success.

    The importance of having a supportive environment, whether it's a business partner or a coach, is emphasized throughout the conversation.

    Wayne and Nicole share personal stories of overcoming financial hurdles and making tough decisions to propel their business forward.

    The episode sheds light on the power of self-awareness, intuition, and visualizing goals outside of one's current circumstances.

    Connect with Wayne and Nicole:

    Facebook:https://www.facebook.com/elitefitnessteaminc

    Email: [email protected]

    [email protected]




    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this episode, I delve into the journey of building a successful online coaching business, with the aim of reaching multiple six or even seven figures within just 12 months. I share my own experiences and insights, hoping to offer valuable nuggets that listeners can apply to their own ventures. One common pitfall I discuss is the tendency for many online coaches, particularly in health and fitness, to become overly fixated on strategies and tactics without considering the right sequence of execution. Drawing parallels with the structured approach of building Legos, I stress the importance of following a methodical order. I introduce the concept of the "Three M's of Business Growth," starting with crafting a targeted message and offer for a specific avatar, then developing essential money-making skills and systems, and finally, addressing the critical aspect of mindset and energy. I dive deep into the significance of effective messaging, emphasizing its role in connecting with the audience, articulating their pain points and aspirations, and ultimately driving action

    “Success is 80% psychology, 20% strategy, and I actually think it's a bigger gap, I think it's a 90/10”

    Prioritizing the correct sequence of strategies and tactics for optimal results in business growth

    Unveiling the development of essential skills and establishment of efficient systems for lead generation, nurturing, sales, and service delivery

    Delving into the importance of tailoring messages and offers to resonate with specific target audiences

    Exploring the three pivotal "M's" for business success: Messaging, Money-making skills and systems, and Mindset and energy




    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In this podcast episode, we delve into the pivotal role of mastering mindset and energy in achieving business success, particularly within the realm of health and fitness. Often, individuals become fixated on strategies and tactics, overlooking the profound impact of their beliefs and thought patterns. The journey to success involves more than just external actions; it requires introspection and alignment with one's values and vision. Drawing from personal experiences, the speaker reflects on a challenging period of debt and stress, highlighting the shift that occurred when they prioritized inner work over constant strategy-hopping. By committing to truthfulness, integrity, and aligning habits with their mission, they were able to navigate challenges more effectively. Emphasizing the significance of regulating one's nervous system and embracing empowering beliefs, the speaker shares actionable insights for listeners to cultivate a mindset conducive to sustainable business growth. Through practices like meditation, breathwork, and identifying core emotions fueling work, individuals can elevate their performance and fulfillment. Ultimately, success stems from mastering internal factors, allowing strategies and tactics to align effortlessly with one's purpose.

    “Success stems from mastering internal factors, allowing strategies and tactics to align effortlessly with one's purpose.”

    Overemphasis on external strategies neglects the impact of beliefs and thought patterns

    Personal story of overcoming debt and stress through inner work and alignment with values

    Embracing truthfulness and integrity as foundational principles

    Insights on regulating the nervous system and cultivating empowering beliefs



    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • Welcome back to the School of Impact Podcast! Today's episode is extra special because I've got my good friend Dylan joining me. We hit it off during a sales call, and now he's here to share his incredible journey. Dylan's a pro at sales, having racked up $2.5 million in sales for various companies before venturing into his own business. But what's really fascinating is his latest venture: a gamified personal development program called "The Game." Dylan's concept revolves around turning life into a game, assigning points to achievements and challenges to level up in various aspects of life. Through his program, he's observed that people often struggle with consistency due to a lack of expectation for life's challenges and a tendency to internalize problems rather than tackle them head-on. By helping individuals identify their innate strengths and passions, Dylan empowers them to live authentically and embrace challenges as part of the journey. It's a refreshing take on personal growth, reminding us to lean into our unique paths and find fulfillment in the process. So, buckle up for an insightful conversation as we delve into the power of purpose and the art of living in flow.

    “It's not about winning or losing; it's about how you play the game.”

    Dylan's journey from successful salesperson to founder of "The Game"

    The concept behind "The Game": turning life into a gamified personal development program

    Dylan's observation on the struggle with consistency and lack of expectation for life's challenges

    The importance of identifying strengths and passions in living authentically

    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • In today's episode, I'm excited to share with you some powerful strategies that have helped me 10x my productivity and focus. It all starts with the principle of starving distraction to enhance your ability to focus. As I've learned, you simply can't feel focus without first eliminating distractions. We dive deep into understanding our behaviors and actions, emphasizing the importance of deleting unnecessary apps and using social media as a business tool rather than being consumed by it. I share personal strategies such as time blocking for money-making actions, incorporating meditation and regular physical activity like walking to boost creativity and mental clarity. Additionally, I discuss the benefits of digital detoxing, tracking finances and performance metrics, and the importance of planning and preparation to streamline productivity. By implementing these practices, I've seen a significant increase in my output and overall effectiveness. Let's lead by example and prioritize focus and productivity in our lives. Remember, your message matters, so don't hesitate to speak, be seen, and make an impact. Thanks for tuning in, and I look forward to sharing more insights with you in the next episode.

    “By doing less and focusing on one initiative at a time, you can accomplish more.”

    Discover the transformative principle of starving distraction to unlock heightened focus and productivity.

    Explore the connection between behaviors, actions, and beliefs, and learn to identify and eliminate distractions effectively.

    Implement practical techniques such as time blocking for money-making actions, incorporating meditation, and engaging in physical activity to boost creativity.

    Embrace the importance of limiting social media and email usage outside of dedicated time blocks to regain control over your focus.




    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland

  • Welcome to the School of Impact Podcast! In this episode, I'm joined by Sandra Cotto, a passionate coach empowering women over 40 through plant-based living. Discover Sandra's journey from corporate America to wellness advocate, her transformative experience with plant-based nutrition, and insights into her coaching business evolution. Join us as Sandra candidly discusses challenges, shares practical tips, and inspires positive change. Tune in for heartfelt inspiration and wisdom on embracing change and pursuing passions with purpose!

    “Courage is just getting out there and doing it anyway, even though it's fearful.”

    Sandra shares her personal journey of transitioning to plant-based eating and its transformative impact on her life.

    Challenges of maintaining a plant-based lifestyle in a non-vegan environment and the importance of staying connected to one's "why."

    Sharing insights on building confidence, finding one's tribe, and navigating societal pressures and skepticism.

    The concept of embracing change and finding balance between masculine and feminine energies in pursuing goals.



    Connect with Sandra:

    Facebook: https://www.facebook.com/sandra.cotto.9

    Instagram: https://www.instagram.com/coachsandracotto/



    Connect with me:

    Email: [email protected]

    Website: https://www.growmyvisibility.com/

    Instagram: @coachjasonmeland

    Facebook: Jason Meland - In Demand Coach

    LinkedIn: Jason Meland