Episodi
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Competent. Clear. Compelling.
According to Michael Cinquino, these are the traits of an effective communicator.
He calls it the 3C Method, and it's a philosophy that he swears by. A combination of lessons learned from his world-class acting teachers, four years in the U.S. Navy, a past career advising CIOs, teaching at UNH, and running his own small business, the 3C Method is the North Star for a man whom I believe may just be the most interesting man on the Seacoast.
On this Veterans Day, Michael Cinquino joins me at the Portsmouth Public Library to discuss:
How I met Michael Cinquino (00:00) Michael's Navy background (03:55) Pursuing a career in acting (16:53) How to support "Seacoast Stories" (21:34) How acting changed Michael's life (22:45) The lost art of listening (28:48) Gen Z's communication skills (36:36) The 3 Cs of effective communication (44:32) How to get more confidence (54:18) What's your mission? (01:03:12)Michael Cinquino is the CEO of Soho Creative Studio, a remote agency that captures content and designs strategies for small businesses. A veteran with four years of Navy experience, Michael graduated with a MFA from Rutgers, a degree he took to New York City to then pursue a career in acting. He moved to the Seacoast in 2020, and he now also works as an adjunct professor at the University of New Hampshire. Michael also hosts the "Performance Anxiety" podcast.
To find out more about Michael's services, please visit SohoCreativeStudio.com or @michaelcinquino on Instagram.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas. To support this show, please leave a review of "Seacoast Stories" on our Apple Podcasts page. Details on last week's contest will come out Wednesday on the @seacoaststoriespodcast Instagram account.
*For tickets to support Troy at the Catapult Seacoast "10 to Watch" event on Wednesday at The Press Room, click here.
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We all want to be our own bosses.
Honestly, who actually enjoys taking orders from somebody else? Don't we all spend most of our days dreaming and scheming about all the better ways we could spend our time, if only we could work up the courage to take the leap?
Today's guest, Andrea Schwanbeck, is all too familiar with that inner dialogue. She engaged with it for years, waiting and waiting for the right time to dive into the unknown.
But when a COVID layoff blindsided her, Andrea was left with no choice but to finally go all in on herself, even if it meant she had to pay a premium for health insurance as a Type 1 diabetic.
In this week's conversation from Brass Tacks Photography in Portsmouth, and in celebration of Diabetes Awareness Month, my friend Andrea joins me to discuss:
Andrea's start in photography (00:00) Diabetes diagnosis (06:36) Andrea's career prior to Brass Tacks (15:32) Wedding photography (23:15) A fun show announcement! (26:14) An unforgettable story (27:32) Our relationships with T1 Diabetes (31:19) Opening the Brass Tacks Studio in Portsmouth (46:50) Building a brand (51:21) What's your mission? (55:25)Andrea Schwanbeck is the owner of Brass Tacks Photography, a studio located in the heart of downtown Portsmouth. Originally from Andover, Mass., Andrea graduated from Bentley University with a degree in finance. Before pursuing a full-time career in luxury wedding photography, Andrea worked in radio advertising and jigsaw puzzle licensing, among other things. A former collegiate swimmer, Andrea is also a proud Type 1 diabetic.
To find out more about Andrea's services, please visit BrassTacksPhotography.com or @brasstacksphotography on Instagram.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas. To support this show, please leave a review of "Seacoast Stories" on our Apple Podcasts page. To enter the contest mentioned in the podcast, please DM @seacoaststoriespodcast.
*For tickets to support Troy at the Catapult Seacoast "10 to Watch" event on Nov. 13 at The Press Room, click here.
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Episodi mancanti?
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This world is riddled with issues. In this election year, you don't need me to tell you what they are.
But one problem you likely aren't aware of? That won't get voted on in this year's ballot?
Today's guest joins Seacoast Stories to educate you on the problem you may not even know you have: The spiritual clutter that is blocking you from fulfilling your potential.
In this week's conversation from Empowering Path in Portsmouth, spiritual guide Alex Bynum joins me to discuss:
Alex Bynum's background (00:00) Trauma from working as an EMT (07:40) Health problems that nearly killed Alex (10:33) The "weird guy" that introduced her to healing (13:23) Leave a podcast review here (17:54) Energy healing and life activations (19:20) Training at The Modern Mystery School (24:48) Alex's weird job (29:06) Why we're in a "spiritual crisis" (37:12) How we can read others' energy (40:56) What's your mission? (46:17)Alex Bynum is the owner of Empowering Path, a spiritual training and energy healing center based in Portsmouth. Started 11 years ago in Boston, Alex moved her business to the Seacoast during the COVID-19 pandemic. A Tennessee native, Alex graduated from the University of Tennessee following a dreadful one-year stint at NYU. Per the Modern Mystery School in Toronto, Alex is one of the top 20 spiritual guides in the world.
To find out more about Alex's services, you can check out the Empowering Path web site and/or Instagram account.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas. To support this show, please leave a review of "Seacoast Stories" on our Apple Podcasts page.
*For tickets to support Troy at the Catapult Seacoast "10 to Watch" event on Nov. 13 at The Press Room, click here.
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*This podcast contains references to death and violence. Listener discretion is advised.*
"It was all-consuming. It was unbelievable."
That's how Justin Juray felt on October 26, 2023, the day after the largest mass casualty event in Maine history took place in Lewiston, an event that claimed the lives of 18 innocent Mainers on a night that will never be forgotten.
But Juray, the co-owner of Just-In-Time Recreation, where eight people lost their lives, is charging forward. Determined to honor the memories of those taken far too soon, and to not let hatred win, he and his wife, Samantha, reopened the alley earlier this year despite facing seemingly insurmountable hurdles that would have permanently closed most businesses facing similar situations.
In today's conversation from Just-In-Time Recreation in Lewiston, Justin and I discuss:
The Lewiston shooting (00:00) Buying the bowling alley (03:20) Owning a business with his wife (08:47) The aftermath of the Lewiston shooting (10:28) Re-opening the alley in May 2024 (18:28) "Lewiston Strong" (33:30) Effects of the shooting on mental health (35:06) What's your mission? (43:21) How this episode came together (44:55)Justin Juray is the co-owner of Just-In-Time Recreation, a bowling alley located in Lewiston, ME. Born in New Jersey, he moved to Maine in childhood and has stayed ever since. Along with his wife, Samantha, he purchased the bowling alley in 2021 before renovating and re-naming it.
For more information on the alley, please visit their web site here. To donate to Lewiston recovery efforts, check out MaineResiliencyCenter.org.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas. To support this show, please leave a review of "Seacoast Stories" on our Apple Podcasts page.
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The next time you think about attending a show at The Music Hall in downtown Portsmouth...you may want to think twice.
Because you may just come into contact with something that will haunt you forever.
In today's conversation from a sketchy cellar in Deadwick's Ethereal Emporeum, Portsmouth's top ghost historian Juniper Pickwick and I discuss:
Juniper Pickwick's affinity for ghosts (00:00) What makes Deadwick's special (06:26) Interacting with the ghosts of Portsmouth (08:22) The first stop along the Spectral Stroll (17:10) John Paul Jones' complicated love life (23:25) The Music Hall's haunted history (27:53) The conviction of Ruth Blay (30:35) Smuttynose Murders (33:52) Is Portsmouth spookier than Salem? (38:23) What's your mission? (44:18)Juniper Pickwick is the Director of Visual Artistry and the Keeper of Hearth and Banke at Pickwick's in the Strawberry Banke region of Portsmouth. Adopted into the magical Pickwick family in 2019, Juniper is the leader of the annual Spectral Strolls, and she's a critical part of the machine behind beloved spooky spots Pickwick's, Deadwick's, and Fezziwig's.
To book a private Spectral Stroll with Juniper, visit this link here. For more information on the Halloween party mentioned in the episode, send @seacoaststoriespodcast a DM on Instagram.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas. To support this show, please leave a review of "Seacoast Stories" on our Apple Podcasts page.
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Jezmina Von Thiele has dealt with it her whole life.
The racist stereotypes. The assumptions. Others labeling her as a nomad, runaway, and a thief.
But rather than shun her Romani heritage, Jezmina leans fully into it. Through her podcast, social media channels, and new book, Jezmina represents swaths of "outcasts" in this country. A nonbinary woman of Romani heritage, Jezmina uses her platforms to fight for the world she's dreamt of feeling safe in -- a world where people of all belief systems, sexual orientations, and physical appearances can live in harmony.
But for that world to exist, the rest of us non-Romani people (gadje) need to understand first who the Romani people are, where they come from, and why -- in an era when we're heightened to the experiences of outcasts -- no one seems to care about the Romani people.
In today's conversation from my makeshift home studio in downtown Portsmouth, Jezmina Von Thiele and I discuss this subject and much more, including:
Who are the Roma? (00:00) Identifying as queer + nonbinary (11:56) How COVID ravaged Jezmina's life (19:50) Grappling with a new life (26:53) Jezmina's new book (34:52) Palm reading, Evil Eye, and talking to horses (37:40) The normalization of anti-Romani racism (46:30) Book tour details (51:37) What's your mission? (54:12)Jezmina Von Thiele is a popular Seacoast-based Romani fortune teller, podcaster, writer, and now, an author! Jezmina's new book (co-written with Paulina Stevens), "The Secrets of Romani Fortune Telling," is now available on Amazon. You can also check out her Romanistan podcast or follow her on Instagram @jezmina.vonthiele.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas. To support this show, please leave a review of "Seacoast Stories" on our Apple Podcasts page.
BACKGROUND LISTENING:
Jezmina's appearance on "The Found Generation" podcast in 2023 The LA Times podcast "Foretold," which centers on Jezmina's co-author Paulina Stevens -
Jeremiah and Nicole Vernon can't take it anymore.
The complaints from the neighbors. The town meetings. The regulation boards. The financial burdens. The stress. The tears. The drama.
They just want to focus on what they love to do: Responsibly growing nutritious and delicious food for the thousands of customers who attend their famous agritourism events, shop in the farm store, and value local farms.
Tired of fighting these battles behind closed doors, the Vernons are ready to talk about what's really happened in the 10 years they've owned and operated the farm.
And that's why they're on the podcast today.
In today's conversation from Vernon Family Farm in Newfields, N.H., Jeremiah and Nicole Vernon join me to discuss:
Jeremiah's love for farming (00:00) Jeremiah and Nicole's smelly first date (04:50) The Vernon Family Farm backstory (08:10) The financial challenges of running a farm (15:20) Agritourism (18:22) The neighbors' complaints with VFF (20:20) The Vernon's mental health struggles (32:58) The uncertain future of Vernon Family Farm (44:25) What's your mission? (55:07) BONUS: The issue with "Big Ag" (56:38)Jeremiah and Nicole Vernon are the owners and operators of Vernon Family Farm in Newfields, N.H. In business since 2014, their farm is one of the most beloved across the entire state. Known most for their agritourism events which bring live music, delicious food, tasty beer, and a loving environment to their community, the Vernons have built a robust following thanks to the quality of their food, dedication to the little details, and a mission centered on bringing people closer together through their farm.
To help Vernon Family Farm continue the fight against their neighbors, please consider donating to their GoFundMe here. For more information on the events and offerings from the farm, please visit VernonFamilyFarm.com or give them a follow on Instagram @VernonFamilyFarm.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas. To support the telling of more important Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds.
BACKGROUND READING:
"Neighbors Clash Over Vernon Family Farm Agritourism Events in Newfields" The Portsmouth Herald "Granite State Growers: Vernon Family Farm" NH Magazine -
*WARNING* This episode contains discussion about suicide. Listener discretion is advised.
Carley Crain felt lonely.
Away from her college friends, confused about her career path, drowned in student loan debt, and frustrated by social media algorithms that told her she was failing, Carley started feeling an all-consuming sadness that she couldn't shake.
She wanted a way out.
But she didn't take it. Instead, she sought the help she needed. And now, through her work at Connections Peer Support, she's offering services to those who struggle with the very issues Carley was (and still is) navigating post-college.
In today's conversation from my makeshift studio in downtown Portsmouth, Connections Peer Support Community Outreach Director Carley Crain and I discuss:
My past mental health issues (00:00) Manchester's bad reputation (04:00) Battling depression and anxiety (08:30) Carley's hospitalization (14:00) Social media's impact on mental health (19:20) The benefits of peer support (21:07) Changing the narrative around suicide (31:35) Mental health struggles for the LGBTQ+ community (43:20) What's your mission? (56:00)Carley Crain is the Community Outreach Director for Connections Peer Support, a peer support center with locations in Portsmouth and Northwood, N.H. Peer support is a non-clinical method for treating mental health issues, and it's FREE.
A product of Hooksett, N.H. and a graduate of Springfield College, Carley studied sports journalism and sociology in college. She's also a proud advocate for the LGBTQ+ community.
--For more information on the offerings at Connections, visit ConnectionsPeerSupport.org. For non-urgent situations pertaining to mental health, you can reach their "warmline" between 5 and 10 p.m. during the week by calling 603-427-6966. For urgent matters, please dial 988.
To support the telling of more important Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you think.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who moved to the Seacoast in June 2023. If you'd like to nominate Troy for Catapult's "10 to Watch" award, which honors hard-working young professionals on the Seacoast, please do so here.
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Deaglan McEachern didn't want to be the mayor of Portsmouth.
But, as a lifelong lover of people and politics, he couldn't help but join the City Council in his beloved hometown. Believing it's our duty to give back to the world that gives us so much, McEachern is devoted to use his privilege to enrich the lives of those in our sacred community. The mayor title, according to him, is simply a vessel for him to carry out his basic responsibility as a human.
In today's conversation from a random office (we got kicked out of his) at Portsmouth City Hall, Portsmouth Mayor Deaglan McEachern and I discuss:
Governor Sununu's heroics (00:00) McEachern's extensive education (03:26) Professional rowing career (08:47) Meeting his wife in NYC (13:47) Balancing his other job (22:50) Why he's the mayor of Portsmouth (27:22) The biggest sacrifice he's made (33:07) What's your mission? (39:13)Deaglan McEachern is the mayor of Portsmouth. Elected in 2021, McEachern also holds a full-time job at a tech company called Smarsh. The son of former Assistant Mayor Paul McEachern and nephew of former mayor Mary McEachern Keenan, Deaglan was born and raised on the Seacoast. A graduate of UC Berkeley, McEachern also studied at the University of Cambridge in England. Additionally, he spent 10 years as a professional rower!
To support the telling of more Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you think.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who moved to the Seacoast in June 2023. If you'd like to nominate me for Catapult's "10 to Watch" award, which honors hard-working young professionals on the Seacoast, please do so here.
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Middle school is a terrible time for teenage girls.
Their bodies are changing. Acne is developing. Boys are starting to look at them. And for whatever reason, girls start being really mean to each other.
They often feel like no one understands them, like they have to pretend to be someone else, like they're supposed to mold themselves into what society expects them to be.
Carrie Penna remembers these feelings.
Now she's on a mission to make sure no Seacoast girl ever has to feel them again.
In today's conversation from my makeshift studio in Portsmouth, the Executive Director of Soul Models and I discuss:
Why I care about women's issues (00:00) Carrie's middle school experience (02:45) Living in San Diego (07:04) Working at Lululemon in NH (12:50) Why Carrie joined Soul Models (26:05) What Soul Models does (28:02) How to participate in Soul Models (38:18) Boys' struggles vs. girls' struggles (42:55) Soul Powerful event (47:10) Why Carrie froze her eggs (48:58) What's your mission? (58:13)Carrie Penna is the Executive Director of Soul Models, a Seacoast nonprofit that gives middle school girls the tools they need to become confident young women. With the help of facilitators like Amy Tilton or Bridget Jenkins, Carrie creates a curriculum featuring local leaders in art, mindfulness, cooking, and more. Formerly a leader at Portsmouth's (extinct) Lululemon showroom downtown, Penna grew up in Durham, N.H., attended Stonehill College, and also lived in San Diego for five years following a stint working at Dana Farber in Boston.
--To get Soul Models into your daughter's school district, visit SoulModels.org. For information on next month's Soul Powerful event in Kittery, visit here.
--To support the telling of more Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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Everyone wants to live on the Seacoast.
And who can blame longtime city dwellers, newlyweds, retirees, or recent college graduates for wanting to plant down roots here? With proximity to mountains, beaches, great food, and Boston, the Seacoast is a highly practical place to call home.
The problem is ... the demand doesn't meet the supply these days. So, as simple economics would have it, housing prices surge.
Costly Seacoast real estate, unfortunately, is costing many aspiring homeowners their dreams of owning property, leaving lots of New Hampshirites and Mainers feeling dejected, hopeless, and like they'll have to settle for a house that doesn't meet their needs and wants.
Fortunately, today's guest is here to help those who feel they're getting the short end of the real estate stick.
In today's conversation from my makeshift studio in Portsmouth, Andrew Samonas, one of the Seacoast's leading real estate experts joins me to discuss:
The importance of choosing the right home (00:00) The BTS of working in real estate (03:30) The state of Seacoast real estate (09:51) How to buy an (expensive) Seacoast home (14:30) How the U.S. economy impacts Seacoast housing (17:20) Under-the-radar Seacoast towns to buy property in (23:30) Buyers' biggest concerns (25:35) Buying vs. renting (30:36) Hearth Market's big miss (36:13) Why businesses struggle surviving in Portsmouth (43:00) What's your mission? (52:10) The Final Final Question (53:41)Andrew Samonas is an operating agent and owner of Samonas Realty, a legendary Portsmouth-based real estate agency. Alongside his father, John, Andrew is responsible for selling many of the residential and commercial properties you see as you walk through Portsmouth, Kittery, Eliot, Rye, and more.
--To learn more about the services offered at Samonas Realty, simply visit SamonasGroup.com for more information.
--To support the telling of more educational Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
*Nothing discussed on "Seacoast Stories" should be considered as investment advice. Please always do your own research and speak to a financial adviser before thinking about investing your hard-earned money into the real estate market.
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As another Seacoast summer nears its end, so too does the busy season for one of the Seacoast's top tourist destinations.
The Nubble Lighthouse, seated along scenic Cape Neddick in Maine, is an enduring symbol of the Seacoast. It's a nod to Maine's past as a commercial hub, an ode to Americana in its purest form.
For over a century, the Nubble has captured the imaginations of all who have visited. Why? Because they can look, but they can't touch.
Only one person alive is fortunate enough to have that honor, and he joins me on the show today.
In today's conversation from my makeshift studio in Portsmouth, the keeper of the Nubble Lighthouse, Matt Rosenberg, joins me to discuss:
The founding of Nubble Lighthouse (00:00) What does the keeper do? (03:53) Why Nubble is so beloved (19:42) Tourism at Nubble (22:08) Follow/subscribe to the podcast (30:25) Teaching at York High School (31:46) What's your mission? (44:35) The Final Final Question (46:00)Matt Rosenberg is the keeper for the Nubble Light House in Cape Neddick, M.E. The keeper for the last 13 years, he's also an English and media teacher at York High School, where he's taught for 25 years. Additionally, he takes photos and videos for the realtors of the Seacoast.
--To see some of Matt's stunning photographs of Nubble, give him a follow on Instagram @nubblelightkeeper. You can also click here find out more details about his photography and videography business, Light Keeper Media.
--To support the telling of more fun Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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Duncan Robinson never anticipated making it to the NBA.
The Seacoast doesn't produce elite basketball talent. The region's best ballers may end up playing a few years professionally in Europe, but that's the extent of it. And Robinson saw himself going down a similar path.
As for Robinson's story of attending prep school at Phillips Exeter, playing D-III ball in Massachusetts, transferring to Michigan, and ending up in the NBA as un undrafted free agent? It's an unlikely one, and his story of scrappiness, hard work, resilience, and a little luck resonates deeply with the people of the Seacoast.
In today's bonus conversation from the virtual Seacoast Stories studios, one of the best shooters in the NBA joins me to discuss:
Duncan's love for yoga (00:00) Favorite Seacoast hangouts (03:48) Duncan's WILD journey from NH to the NBA (07:18) Signing with the Miami Heat (as a lifelong Celtics fan) (16:38) Lessons learned from coach Erik Spoelstra and Heat legend Dwyane Wade (19:30) Naming Dunkin' Donuts Munchkins (24:17)Duncan Robinson is a forward for the Miami Heat, a rival of the Boston Celtics. A native of New Castle, N.H., Robinson attended Phillips Exeter in Exeter. After that, he played D-III basketball at Williams College in The Berkshires before transferring to the University of Michigan. Then, as an undrafted free agent, Robinson signed with the Heat.
Since entering the league in 2018, Robinson has gained a reputation as one of the best shooters in the NBA. The holder of several shooting records, Robinson signed a massive 5-year deal with the Heat for a whopping $90 million in 2021.
--To support the telling of more fun Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. To watch the full video conversation, check it out on my YouTube channel.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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One night at his grandmother's house in South Hampton in the 1980s, Mike Stevens felt an internal calling to go outside.
Alongside his cousin, 3-year-old Mike saw something that's still seared into his brain 40+ years later.
He remembers the flying saucer coming, and he remembers it flying away.
As for what happened in between? Well, it still haunts him to this day.
*In today's conversation from my makeshift studio in Portsmouth, one of New Hampshire's leading UFO researchers joins me to discuss the following:
The Betty and Barney Hill incident (00:00) The Incident at Exeter (03:20) Getting abducted at age 3 (07:04) Mike's other UFO encounters (14:30) Hypnoregression therapy (19:24) Granite Sky Services (26:42) Lifelong trauma from the abduction (32:10) "It's about people, not proof" (35:36) What's your mission? (44:02)And stick around for the surprise at the end!
Mike Stevens is a New Hampshire born-and-bred paranormal researcher and investigator. A well-respected member of the paranormal community, Mike is the founder of Granite Sky Services, a support group for those who have had traumatic experiences with UFOs. He currently resides in Rochester, N.H.
--To learn more about Mike's story, you can check out Nomar Slevik's book based on Mike, "Granite Skies: A Disconcerted Journey Through the Unknown." Mike will also speak on August 31 at the Exeter UFO Festival.
--To support the telling of more fun Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
*This episode is not fact-checked nor rooted in scientific evidence.
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Amy Tilton couldn't take it anymore.
The incessant emails. The infiltration of politics. The unkind words from parents.
So when she realized her job as an elementary school art teacher had become something vastly different than what she had signed up for six years prior, Amy concocted an exit strategy.
It was a quiet strategy, but it speaks loudly about who Amy is, what she stands for, and the impact she wants to make on the Seacoast.
In today's conversation from my makeshift studio in Portsmouth, the Seacoast's beloved community art teacher and I discuss the following:
Intro + storytime (00:00) Amy Tilton's Seacoast Story (04:36) Amy lifetime of traveling (08:25) Amy's art background (13:05) Challenges of teaching in 2024 (16:34) Amy's dumpster diving prowess (26:13) The power of community (32:19) Rebellion against the 21st century (35:52) Why art matters (48:28) What's your mission? (50:57) The Final Final Question (54:52)Amy Tilton is a beloved community art teacher on the Seacoast. Formerly an elementary school art teacher, Amy now hosts her "Paint Everywhere!" workshops at Loaded Question Brewing, North Country Cider, Tree Line Outfitters, and other locations on the Seacoast. She also hosts group lessons for kids, gives individual lessons, and will also paint you anything your heart desires.
--To learn more about Amy's upcoming workshops, visit HomeRemedyStudio.com or follow @paint.everywhere on Instagram. You can also reach her at [email protected] any time for questions.
--To support the telling of more inspirational Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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Sarah Oleson was at dinner with friends one night when she announced one of the biggest decisions of her life. A decision that would remove her from teaching elementary school, help her heal from the unhealthy decisions of her youth, and send her on an epic journey that's whisked her to places like Costa Rica, Mexico, Italy, Spain, and so many more.
That decision? A trip to Bali for a yoga teacher training.
From there, everything fell into place.
In today's conversation from my makeshift studio in Portsmouth, the Seacoast's top yoga retreat leader and I discuss:
Sarah Oleson's yoga beginnings (00:00) Partying too much in her 20s (10:20) Becoming a teacher (16:04) The Bali trip that changed Sarah's life (18:38) The benefits of yoga retreats (30:00) Running a yoga retreat business (37:53) Why yoga retreats are necessary (44:50) What's your mission? (49:02) The Final Final Question (52:09)Sarah Oleson is one of the Seacoast's most beloved yoga instructors. Known most for taking yogis on epic retreats to exotic locations around the world, she also teaches in-studio at 3 Bridges Yoga, and virtually via her web site. A former elementary school teacher, she also mentors other yoga instructors on how to throw their own epic retreats.
--To learn more about Sarah's upcoming retreats, visit SarahOlesonYoga.com. She's also on Instagram @SarahOlesonYoga. This is the post we mentioned in the conversation.
--To support Lucy's Love Bus, a cause near and dear to Sarah's heart, visit LucysLoveBus.org.
--To support the telling of more awesome Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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Emily Spencer set her sights on winning the Miss New Hampshire pageant eight years ago.
First, she won Miss Bedford in 2019. And then Miss Greater Nashua in 2022, Miss Rockingham County and Miss Winnipesaukee in 2023, and then, in May of 2024, she was crowned Miss New Hampshire.
Now, the 23-year-old Bedford, NH, native has her gaze set on an even bigger prize, a prize that Miss New Hampshire has never won before: the coveted Miss America title.
In today's conversation from my makeshift studio in Portsmouth, Emily and I discuss:
Winning Miss New Hampshire (00:00) The long road to becoming Miss NH (06:05) The positives and negatives of the job (10:00) Emily's future aspirations (26:11) Miss America preparation (30:25) Emily's New Hampshire upbringing (34:20) Emily's service initiative, Miss Inspiration (39:33) What's your mission? (49:30)Emily Spencer is the current Miss New Hampshire. A participant in pageants across the state since 2016, Emily is also a graduate of Point Park University, one of the top dancing schools in the country. She currently lives in Bedford, where she splits her time dancing for a local company, choreographing, working as a flexologist, and fulfilling her laundry list of duties as Miss New Hampshire.
--For more information on how to support Emily and the Miss New Hampshire program, please visit MissNH.org.
--To support the telling of more awesome Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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Pete Beauregard was tired of "catching bad guys" in cyberspace.
So to fill the space left unfulfilled by his day job, he started brewing beer at his home in Portsmouth. Shortly after (and years before craft beer had taken off in New Hampshire) Pete and some buddies toyed with the idea of opening a brewery.
And in 2014, after receiving hundreds of thousands of dollars in funding, the group of four men executed their vision by opening Stoneface Brewing off Exit 4 in Newington, N.H. In the 10 years since opening, Stoneface has built a strong brand, opened a restaurant, and united a community primarily on the shoulders of one signature beverage: the Stoneface IPA.
In today's conversation from Stoneface Brewing, Pete and I discuss:
Pete Beauregard's introduction to brewing (00:00) The founding of Stoneface Brewing (06:20) Stoneface IPA's insane popularity (21:00) The Seacoast Seltzer (25:26) The brewing process (27:52) Stoneface's restaurant (33:57) Reflecting on 10 years of Stoneface Brewing (36:32) What's your mission? (40:04) The Final Final Question (43:20)Pete Beauregard is one of four co-founders of Stoneface Brewing, one of the Seacoast's most popular drinking destinations. Founded in Newington, N.H. in 2014, Stoneface is known best for its signature Stoneface IPA, which accounts for 75-85% of the brewery's production. Their latest creation, the Seacoast Seltzer, is now available in stores across the Seacoast.
--For more information on upcoming events, product launches, and menu updates, visit StonefaceBrewing.com.
--To support the telling of more awesome Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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Eventually, in the future, one day, someday.
That's when Bridget and Robbie Jenkins decided they'd go all in on their dream business: Growing and distributing local flowers on the Seacoast.
But, they made excuses. They couldn't find the time. They had other businesses to tend to. Yet, the inner voices pulling them toward their future remained.
And as fate would have it, the universe gave the couple the push they needed. At that point, they couldn't ignore the voices any longer.
In today's conversation from their (echo-y) farmhouse, Bridget and Robbie sit down with me to discuss:
Bridget Jenkins' Seacoast Story (00:00) Bridget's intuitive eating counselor career (08:31) The beginning of Nowadays Flowers (15:10) The scary moment that changed everything (23:10) Reflecting on Nowadays Flowers' success (33:56) What's your mission? (48:58) The Final Final Question (50:56)Bridget and Robbie Jenkins are the co-founders of Nowadays Flowers, a micro flower farm seated on unceded Abenaki, Pennacook and Wabanaki Confederacy land in Dover, N.H. With the help of their beloved flower truck named Clover, Bridget and Robbie host educational workshops, design custom arrangements, and also deliver unique arrangements for weddings, bridal showers, and the event of your dreams.
--For more information on how you can support Bridget and Robbie, visit NowadaysFlowers.com.
--To support the telling of more incredible Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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*TRIGGER WARNING* This episode contains references to addiction. Listener discretion is advised.
Steve Ivanoski wanted to help people. So he chose to pursue a career in pharmacy.
Then, after spending years in the industry, he'd had enough. The peeks behind the curtain, coupled with his own personal battle with drug addiction, led him to leave behind everything he'd ever known in search of a better way to help people.
With the hope of filling in the blind spots left by Western medicine, Steve forayed into entrepreneurship with Dr. Beewell, a Seacoast-based wellness company that combines the nutritional benefits of honey with the therapeutic benefits of cannabis to provide consumers with a holistic path to better health.
In today's conversation from my home studio, Steve and I discuss:
Steve Ivanoski's pharmacy education (00:00) Painkiller addiction (06:17) Using cannabis as medicine (15:50) Leaving the pharmacy industry (17:37) Steve's wellness company, Dr. Beewell (22:32) Simple advice for a healthy life (31:32) What's your mission? (33:55) The Final Final Question (35:26)Steve Ivanovski is the owner and founder of Dr. Beewell, a wellness company serving Mass., N.H., and Maine. Originally from Easton, Mass., Steve attended Northeastern University, where he worked hard to become a pharmacist like his brother. After leaving the industry behind a few years ago, he founded Dr. Beewell and also began the Dr. Beewell podcast. He currently lives in Dover, N.H.
--For more information on where you can purchase delicious Dr. Beewell honey, visit Dr.Beewell.com.
--To support the telling of more Seacoast Stories like this one, please FOLLOW this podcast on our Apple Podcasts and/or Spotify feeds. It helps more than you know.
This podcast is hosted, written, researched, and produced by Spotify's Troy Farkas, who lives in downtown Portsmouth.
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