Episodi
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Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth.
She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our interactions and relationships. Jen also sheds light on the value of self-worth, both in our personal lives and in the workplace.
This episode is a gold mine of insights and wisdom that promises to leave you inspired and empowered. Tune in to this episode and let Jen's journey inspire you to take the first step towards your own transformation.
More about Jen Armstrong:Jen Armstrong, is the owner of the public relations and marketing company StrongArm Communications, and has over 20 years of experience in PR. She consults and advises clients on a variety of communication needs; from press releases and strategic messaging, to brand awareness, and web site editorial support, and so much more.
Jen’s experience includes journalism, public relations, marketing, community relations, and social media communications. She is known to bring a fresh perspective and insight to the field of public relations.
Jen was born and raised in Honolulu, attended college and worked on the mainland, and has been fortunate enough to eventually travel the world. She is married with three beautiful children and currently resides on the west side of Oahu, Hawaii.
Topics covered:The importance of authenticity in business and entrepreneurship.
Is "fake it until you make it" a viable strategy or a recipe for disaster?
How can imposter syndrome actually be a sign of personal growth?
Why is understanding your brand identity crucial for success?
The challenges of forming and maintaining adult friendships.
How can maintaining friendships contribute to personal growth and self-awareness?
The impact family dynamics have on our current relationships and parenting styles.
How has Jen's journey into bodybuilding served as a form of self-improvement and inspiration for their children?
Why is it crucial to be present and accountable in personal relationships?
Understanding that we are irreplaceable at home but replaceable at work.
Connect with Pumehana Palmer:Instagram: @pumehanapalmer
Website: www.pumehanapalmer.com
Book a call with me here
Connect with Jen Armstrong:Website: www.strongarmcommunications.com
Instagram: @jenarmstronghi
Quote:"Life's peaks and valleys are constant learning and growth and then mastering how to solve that problem." - Jen Armstrong
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
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This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world.
Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one."
In this podcast, I openly share my experiences, challenges, and the lessons I glean from them.
One of the learning experiences for me was the time when my daughters and I got COVID. It was challenging, not only physically, but mentally too. Lean in as I tell you more about how COVID affected my mindset, my biggest takeaway, and my top 3 mindset tools in my self-growth toolbox.
I'm confident that you'll find value in this resurrected episode
In this episode, I chat about:How did my daughters and I get COVID
What were our covid symptoms
The toll covid took on my mindset
My top 3 go-to tools in my self-growth and personal transformation toolbox
How do I use journaling to support me when imposter syndrome comes up
What is the Emotional Freedom Technique a.k.a. EFT tapping and how does it work
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-30
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Episodi mancanti?
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Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did when he fully accepted his role as a transformation and mindset coach.
This episode is packed with wisdom and practical advice that can help you shift your perspective, overcome obstacles, and start living your best life. Whether you're seeking personal growth or looking for ways to navigate life's challenges, James Tates' story will inspire you to take action. Tune in now!
More about James Tates:James Tate is a military veteran thriving with PTSD and is now a life coach. He is the founder and owner of Soul Tribe Transformations, host of Soul Tribe Live, and co-host of In Front of the Scenes found weekly on Instagram.
Topics covered on A Deep Dive into Transformation & Mindset Coaching:How did James' personal trauma and healing journey lead him to become a transformation and mindset coach?
What role does compassion play in James' coaching approach, and how can it help us transform our lives?
How does empathy factor into the process of personal growth and transformation?
What inspired James to embrace his identity as a transformation and mindset coach?
How is James making a positive impact through his coaching?
Practical tips and strategies that James uses in his coaching to help individuals shift their mindset.
How does James maintain his own mental health while helping others navigate their personal challenges?
Common misconceptions about transformation and mindset coaching.
How does James see the future of transformation and mindset coaching?
What advice does James have for anyone considering embarking on their own transformation journey?
Connect with Pumehana Palmer:Instagram: @pumehanapalmer
Website: www.pumehanapalmer.com
Book a call with me here
Connect with James Tates:Instagram: @soultribetransformations
Website: heal.me/coachjames
Quote:“The part that you play in humanity, and the collective, is no bigger than one person, is no less than, than the other. You're, you're playing an equal part.“ - James Tates
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-29
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Are you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their transition and clearing energy within homes.
We discuss empowering women and manifesting dreams, emphasizing the need to release control and embrace oneness. Tahiti's unique perspective will challenge your perceptions and inspire you to create a deeper relationship with the universe. But that's not all! Tahiti also shares her enthusiasm for teaching online courses, revealing how she reaches out to a wider audience, spreading her wisdom and insights far and wide.
This episode is a treasure trove of spiritual enlightenment and practical advice for anyone seeking to cultivate an abundance mindset. So, are you ready to transform your life and tap into higher realms? Tune in to this episode and let's embark on a journey of self-discovery and spiritual growth!
More about Tahiti Reed:Meet Tahiti Reed, a gifted channeler, medium, and abundance mindset coach who is passionate about empowering women to tap into their inner power and manifest their dreams. Co-Author of: Finding Your Superpower & Speaking Abundance Method.
With a deep understanding of the Law of Vibration, Tahiti's star guides help you align your energy to create a life of abundance. Her spiritual gifts and intuitive abilities allow her to connect with higher realms and channel messages of love and guidance to support her clients' journey. With a warm and compassionate approach, Tahiti empowers individuals to release limiting beliefs, embrace their true potential, and step into their highest purpose.
Topics covered on Cultivating an Abundance Mindset:What led Tahiti to become a channeler, medium, and abundance mindset coach?
Tahiti shares how she discovered that she is a medium and her family's reaction.
Tahiti's unique experiences with spirit transitions and energy clearing.
How can you manifest the life of your dreams and adopt an abundance mindset?
What does it mean to connect with higher realms, and how can this connection transform your life?
How do you tune into the frequency of love and how is it connected to cultivating an abundance mindset?
How can you embrace the concept of oneness and create a relationship with the universe?
Why is releasing control essential for personal growth and spiritual development?
Learn more about Tahiti's online courses, and how they can help you manifest the life of your dreams.
Connect with Pumehana:Instagram: @pumehanapalmer
Website: www.pumehanapalmer.com
Book a call with me here
Connect with Tahiti Reed:Website: www.stan.store/speaking_abundance_method
Speaking Abundance Method: A Super Charged Method to Manifesting Everything You Want NOW on Audible & on Amazon
Finding Your Superpower: Finding Your Gift is the Answer to Living an Abundant Purposeful Life on Amazon
Digital Marketing Course w/Master Resell Rights
Resources from this episode:Law of Attraction
Quote:“The universe has a bigger plan for you than you even think is possible.” - Tahiti Reed
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
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In today's podcast episode, I share 3 powerful takeaways from one key quote out of the book The Courage to Be Disliked. This book offers insightful perspectives from Adlerian philosophy, created by psychologist Alfred Adler– peer to Sigmund Freud and Carl Jung.
Together, we will explore a thought-provoking quote from the book that challenges the beliefs holding you back and encourages you to embrace your circumstances in order to create positive change. Additionally, we will touch upon Tony Robbins' concept of the six human needs, which sheds light on the fundamental desires driving our behavior. We will discuss the significance of contribution and how fulfilling these basic human needs can lead to a profound sense of fulfillment and happiness.
If you are ready to shift your perspective and embark on a path towards genuine happiness, this episode is an absolute must-listen!
Key Takeaways:Interpretation of the quote, "It’s not what one is born with, but what use one makes of the equipment."
Three powerful takeaways from the quote.
Tony Robbins' six human needs and how they contribute to a sense of fulfillment in individuals
Resources from this episode:The Courage to Be Disliked: How to Free Yourself, Change your Life and Achieve Real Happiness by Ichiro Kishimi & Fumitake Koga
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Crush It!: Why NOW Is the Time to Cash In on Your Passion by Gary Vaynerchuk
Huberman Lab Podcast: Dr. Anna Lembke: Understanding & Treating Addiction (episode timestamp 22:14)
Tony Robbins -- Discover the 6 Human Needs Quote:“No matter what you are given, no matter what your reality is that you are dropped into, it's what you do with it.“ - Pumehana
Connect with Pumehana:Instagram: @pumehanapalmer
Website: www.pumehanapalmer.com
Book a call with me here
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-27
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What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results.
In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop.
Together, we will explore how this mantra can aid you in breaking free from the shackles of analysis paralysis and negative thought patterns. We'll delve into discussions about how this phrase can help you forge new neural pathways in your brain.
This process can lead to swift changes and self-improvement, propelling you forward on your journey of personal growth.
However, it's important to note that this tool isn't a quick fix or a shortcut for bypassing unresolved emotions from your past. Rather, it's about shifting your focus and energy towards growth and true self-love.
So tune in to learn more about this powerful technique. Start saying "we don't do that anymore" to your negative thoughts and behavior patterns that don’t serve you and watch as they begin to dissolve. Let's grow together!
Topics covered on Personal Growth:How can the phrase "we don't do that anymore" fast-track your personal growth?
How can choosing a new path in life lead to happiness and fulfillment?
How can saying "we don't do that anymore" help us forget about old habits and create new ones?
The importance of not bypassing parts of ourselves that need to be seen, heard, and validated.
How can sitting with our emotions, even when uncomfortable, contribute to our personal growth and healing process?
Connect with Pumehana:Instagram: @pumehanapalmer
Website: www.pumehanapalmer.com
Book a call with me here
Email: [email protected]
Resources from this episode:Miss Americana on Netflix
Quote:“One way to get closer to that is just to simply say we don't do that anymore, so that we shift our focus towards growth, towards progress and honest self-love.“ - Pumehana
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-26
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Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being and personal success!
David and Dara share how their diverse backgrounds contributed to their decision to become entrepreneurs, the pivotal moments that shaped their paths, and the valuable lessons they learned along the way. We explore the power of holistic wellness philosophy, the role authentic connections play in creating a positive work environment, and how to leverage relationships for success.
We discuss even more intriguing topics such as biohacking, healing energies, objective measurement, the hidden factors that impact your health, and the mindset shift required to become an entrepreneur. Tune in now to discover the transformative world of biohacking!
More about Dara & David Woodward:David has been a Doctor of Physical Therapy since 2009. He received a Bachelor of Health Science and a Doctorate in Physical Therapy from Saint Francis University in Loretto, PA. David competed in Junior Olympic Volleyball for 7 years, at the collegiate level NAIA for 1 year, and NCAA Division I for 3 years. He started Na'au Pono Physical Therapy in 2015. Additionally, he has been a professional Hawaiian Musician for approximately 20 years and a recording artist for 3 years. He is a 3-time Na Hoku Hanohano Award Winner. David grew up in Ka'alaea and currently resides in Kane'ohe. He is a proud husband to Dara and father to Isaac and Schuyler. He has been a Biohacker since 2013.
Dara has been a licensed esthetician since 2006. She obtained her private pilot's license from the University of North Dakota and earned a Bachelor's degree in Business from Washington & Jefferson College in Washington, PA. Dara received training and worked for Ampy and Nicole Santiago of Ampy's a Day Spa, as well as Leah Nacion, former owner of the Waxing Co. She started Esthetics By Dara in 2014 and has now proudly joined forces with her husband David Woodward! Na'au Pono Wellness is a family business where we can work and raise our children, and build a wellness community where we can educate and provide quality services and products that promote well-being.
Topics covered on Entrepreneurship and Biohacking:How did a journey from being young and carefree lead this couple to become responsible parents and successful business owners?
Pivotal moments that shaped their growth and influenced their path, considering David's diverse background as a doctor of physical therapy, athlete, musician, and biohacker.
What inspired Dara's transition from aeronautics to aesthetics and biohacking?
Valuable lessons they learned from working in small businesses.
What motivated this couple to make the mindset shift from working for others to starting their own business, becoming entrepreneurs?
How did mentors impact their decision to pursue their own ventures, and what role did finding passion play in their professional pursuits?
What is biohacking and how does it positively impact the body?
How to optimize your environment to maximize the benefits of your well-being journey with biohacking?
Hidden stressors that might be affecting your health.
Objective measurement of biohacking's impact on your body.
Exercising autonomy in your health choices and taking ownership of your well-being.
Connect with Pumehana:Instagram: @pumehanapalmer
Website: www.pumehanapalmer.com
Book a call with me here
Connect with Dara & David Woodward:Instagram: @naauponowellness and @naauponoaesthetics
Website: www.naauponophysicaltherapy.com
Related episodes:Episode 22: Healing from the Inside Out with Ali Ramos
Quote:“Safety is a perspective. “ - David Woodward
“For me, being selfish means being in alignment with yourself.” - Dara Chun-Woodward
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-25
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Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms
Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I’m talking about), this podcast episode is for you!
Join me as we explore together the power of breathwork and how it can bring balance and serenity to your mind, body, and soul. Discover the simple yet profound steps involved in this practice, allowing you to regain control and find solace in the present moment.
Throughout the episode, I guide you through the breathwork practice and teach you how to create a safe and tranquil space for this practice. Are you ready to learn the secrets of harnessing your breath as a powerful tool for stress reduction and mental well-being? Tune in now!
Topics covered on Breathwork Practice:How can breathwork practice help you regain control and reduce overwhelm?
My favorite breathwork practice
How can breathwork practice enhance focus, reduce stress, and promote presence in your daily life?
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
Quote:“This practice has been a game changer for me and my mental health. “ - Pumehana
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-24
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As a mindful business owner, we have the difficult task of balancing other people’s perceptions and opinions with our personal truths. In today's podcast, I have the pleasure of, once again, hosting, Juliet Lalouel, successful Realtor, entrepreneur and founder of Heavy Realty syndicate. Juliet shares her inspiring journey of self-discovery and staying true to herself while navigating the challenges of fitting in and caring about other people's opinions. She talks about the importance of listening to your intuition, shedding behaviors that don't align with your values, and how embracing your unique interests will lead you to deeper connections with others and success in your career.
Join us for this insightful episode as Juliette shares her wisdom on authenticity, personal growth, and pursuing your own path despite what others think. You won't want to miss out on the valuable lessons and inspiration that await you!
More about Juliet Lalouel:Juliet is a full-time real estate agent investor and the founder of the Heavy Realty organization and movement. She's done everything from working in restaurants to building a bicycle business that started in a garage and graduated to a full-on retail store and warehouse. Cut to today, where she is the go-to matchmaker for musicians and their real estate investments.
Not too long ago, Juliet made the difficult decision to leave one of the top real estate teams in Hawaii, to go solo specializing as a one-stop-shop investor agent. Now she's actively flipping, buying, and selling homes, not only for her clients but also herself, in both the Denver and Hawaii markets, and is actively expanding her reach across the country. She's been able to grow a high-profile network, one that many investors only dream of having.
Topics covered on How to Stop Caring What Others Think:Juliet talks about her childhood experiences and staying true to herself despite not fitting in.
The importance of matching energies and adapting to different people in professional settings.
Juliet’s experience of trying to fit in when she moved to Hawaii and later realizing that being authentic is more important.
Juliette talks about the process of shedding a mindset that she needed to be a certain way to be successful.
Embracing your true self always leads to genuine connections with others.
Juliet shares how she found her mentor and role model who inspired her to change her life for the better.
The importance of creating boundaries and being true to yourself.
How Juliet’s skill for reading microexpressions helps her navigate relationships and business interactions?
Juliet’s final words of wisdom on how to not care what others think and stay authentic.
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
Connect with Juliet:Connect with Juliet on Instagram @heavyrealty and @julietlalouel
Resources from this episode:Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D
Related episodes:Episode 2: How to Overcome Imposter Syndrome With Juliet Lalouel (Part I)
Episode 3: How to Overcome Imposter Syndrome With Juliet Lalouel (Part II)
Quote:“I have made a lot of mistakes, lost a lot of money, spent a lot of time doing the wrong things, and it really has been a culmination of those experiences, good and bad, that have led me to where I am now. And I'm in a much happier place than I could ever imagine myself to be in my life.” - Juliet
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-23
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Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms
For today's podcast episode, I invited my good friend Ali Ramos to talk about health, healing, and the importance of mindset in your healing journey. Ali is an integrative women's health coach specializing in those suffering from chronic health issues such as endometriosis and autoimmune disease.
She shares her career transition from managing a veterinary center to becoming a coach, and what motivated her to specialize in chronic health issues. We dive into Ali's journey with endometriosis, what inspired her to look outside of modern medicine, and how she now balances her healing with other holistic approaches. We discuss the impact of gut health, functional diagnostics, and the connection between the subconscious mind and healing.
Join us as we end the episode by talking about other nontraditional ways of healing, such as micro-dosing and psychedelics, why traditional therapy doesn't work for some people, and how you can find the perfect therapist for you.
More about Ali Ramos:Ali is an Integrative women's health coach, specializing in those suffering from chronic health issues, such as endometriosis, and autoimmune disease. She is extremely passionate about working through a trauma-informed lens, as well as furthering her education. She will be finishing school at the end of this year to become a Nutritional Therapist, helping those suffering to use foundational health, and food as medicine.
Topics covered in this episode:Ali’s transition from managing a veterinary center to becoming a life coach and pursuing a nutritional therapy certification.
The importance of asking the right questions and going deeper with coaching clients.
Ali’s personal journey with endometriosis and the challenges she faced in finding a diagnosis and effective treatment.
What motivated Ali to shift towards a holistic approach?
The power of believing in the possibility of healing and overcoming the mindset of being doomed by a diagnosis.
How are trauma and chronic stress connected to our physical health?
The need for personal effort and work in achieving wellness, even with nutritional therapy and functional diagnostics.
How our own definitions of "healthy" evolved over the years and the challenges of finding your own definition.
Different therapy approaches and how to find the right therapist for you?
Psychedelics and micro-dosing of psilocybin as a nontraditional therapy.
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
Resources from this episode:When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.
How To Change Your Mind on Netflix
Stutz on Netflix
Connect with Ali:Instagram: @thatendogal
Newsletter: linktr.ee/thatendogal
Quote:“You actually have to start believing that healing is possible, or you will not heal.” - Ali
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-22
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
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It’s another Mindset Minute episode! Today we explore a profound concept that can transform your life: the value of asking for what you want.
In this episode, I share a personal story that uncovers a mindset shift around making requests for our needs and desires.
I challenge the misconception that asking is selfish or rude, revealing how embracing it is vital for mindful business owners. Tune in as we discuss the delicate balance between you and your business, highlighting that your self-worth isn't tied to the outcomes, explore the true value of asking and its deep connection to your purpose and value.
As a driven business owner, you bring so much value to the world. Business owners actively solve the world’s problems every single day.
Listen in as I challenge you to step outside your comfort zone, and ask for what you need and desire. Embrace the power of asking and unlock a world of growth and success!
Topics covered in this episode:Unraveling the reasons behind our reluctance to ask for what we need or want.
Debunking the myth that asking for what we want is selfish or rude.
Overcoming negative narratives and recognizing the immense value in expressing our desires.
Understanding how the act of asking aligns with our purpose and values.
Exploring different forms of value representation beyond the monetary exchange.
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
Quote:"We don't ask. We don't get." - Pumehana
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-22
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Listen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms
Today, I want to share a story that's still fresh and deeply personal.
You know how life throws opportunities our way? Well, this one has been persistently knocking on my door for nearly two years.
But let me tell you, making this decision wasn't your typical "yes" or "no" scenario. It threw me into a whirlwind of self-discovery, ultimately leading me to understand my own worth and accept a higher standard for myself.
Tune in as I dive into the details of this opportunity, how I made the decision, the role my priorities played, and mastering the art of saying "no" when it's not a resounding "Hell, yes!"
Be sure to listen to the end where I share my game-changing framework that will guide you through those tough choices of your own.
Join me as I reveal more about my own adventure of self-reflection, growth, and embracing my authentic self.
It's time to make bold decisions that genuinely align with your passions and create a future that truly excites you!
In this episode, I chat about:An opportunity that’s been posed to me repeatedly in the last two years
Why I never took on the opportunity and why did I start considering it now
A realization I had during a late-night contract writing session
My “filter question” and how I used it when making hard decisions
Applying the mantra “If it’s not a hell YES then it’s a clear no”
The biggest takeaway from this experience
My 3-step framework for making hard decisions
Connect with Pumehana:Instagram: @pumehanapalmer
Website: pumehanapalmer.com
Quote:“I've gotten to a point in my life in which I will disappoint others before I will disappoint myself again” - Pumehana
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
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Aloha friends, I'm back with another Mindset Minute episode! Get ready because I shared some tough love in today's episode. #straightothepoint
Do you ever find yourself saying one thing, but doing another? Like when someone claims to value their health and fitness, but then makes excuses to skip the gym, go out with friends, order junk food, and have way too many drinks. It's easy to fall into that trap, but it's not the path to success.
In this podcast episode, I share with you tips on how to make decisions that truly align with your goals and values. I also discuss how to avoid distractions that get in the way of your priorities, why achieving your goals will require sacrifices, the importance of being willing to make those sacrifices, and more. Let’s get crystal clear on your priorities!
In this episode, I chat about:Why do you need to get crystal clear on your priorities
How to make decisions that align with your goals
How to avoid distractions
Why you must be willing to make sacrifices
Connect with Pumehana:Instagram: @pumehanapalmer
Website: pumehanapalmer.com
Book a call with me: www.calendly.com/pumehanapalmer/mindset
Quote:“True success happens from the inside out.” - Pumehana
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-19
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Are you ready to take your entrepreneurial journey to the next level? Then you don't want to miss this episode! Today, I dive deep into the power of a growth mindset, how it impacts your success as an entrepreneur, and actionable ways to grow your mindset.
I start by defining what mindset is and what it consists of. But that's just the beginning - I also explore the difference between fixed and growth mindsets and how to cultivate a growth mindset to elevate your success as an entrepreneur.
Whether you're just starting out in your business or looking to take your existing venture to new heights, this podcast episode is packed with insights to help you succeed.
Ready to unlock the power of your growth mindset? Tune in now!
In this episode, I chat about:Learn what mindset is and what components it consists of
Discover the differences between a fixed and growth mindset
How to cultivate a growth mindset
Strategies to help you shift from a fixed mindset to a growth mindset
The importance of self-reflection in your journey towards success
Connect with Pumehana:Instagram: @pumehanapalmer
Website: pumehanapalmer.com
Book a call with me: www.calendly.com/pumehanapalmer/mindset
Resources from this episode:Mindset: The New Psychology of Success by Carol S. Dweck
Quote:“Your mindset plays a critical role in your success as an entrepreneur.” - Pumehana
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-18 -
In this episode of Seeds of Growth, mindset and growth coach Pumehana Palmer explores the power of letting go and having fun in life and business. Drawing inspiration from an unexpected source – a Smashing Pumpkins rehearsal – Pumehana discusses the importance of incorporating playfulness into our work and creative endeavors.
Listen in as Pumehana challenges listeners to embrace a "don't give a f*ck" attitude in order to unlock their true creative potential, and shares insights on how discipline breeds creativity.
Tune in for an uplifting and thought-provoking conversation on finding the balance between structure and freedom.
In this episode, I chat about:What inspired today’s podcast episode
The stories we tell ourselves to justify why we can’t just have fun in our businesses
Where are you incorporating fun into your business
Balancing fun and discipline in your business
Connect with Pumehana:Instagram: @pumehanapalmer
Website: pumehanapalmer.com
Book a call with me: www.calendly.com/pumehanapalmer/mindset
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-17
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I attended a women’s conference a couple of weeks ago and the keynote speaker dropped a mind bomb on me that I’ve been dying to share with you!
If you are thirsty for knowledge as I am (hands up if you have nine unread books on a bookshelf, but that doesn’t stop you from buying another one), you absorb a lot of information in your daily life, almost like a sponge.
But our brains are not built to hold onto all that knowledge. We need to 'squeeze out' some of the information, so we can unload the brain and create space for new information. And that’s exactly what I help you to do in today’s podcast episode!
Join me as I share with you golden wisdom nuggets from the conference, why it's so important to share your knowledge further, the different ways how you can do it, and more!
In this episode, I chat about:What is DISC behavioral assessment
How do you know if you’re feeling unfulfilled or just too filled
Why is it important to share information and knowledge you accumulate in your daily life
My today’s challenge for you
How to get information out of your head and pass it along
Advice for all my overthinkers out there
Connect with Pumehana:Instagram: @pumehanapalmer
Website: pumehanapalmer.com
Book a call with me: www.calendly.com/pumehanapalmer/mindset
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-16 -
What does success look like to you? Is it being the number one real estate agent in your market? Is it a certain number of transactions you do in a year? Owning a home with a gorgeous ocean view?
Or is it having quality time with family and friends? Solidifying multiple streams of income?
It’s time to ditch antiquated standards of success. and find what truly makes YOU happy.
Define YOUR own standard of success and run toward it!
On this week’s podcast episode, I chat with my friend Jennifer Jordan, fellow certified SUCCESS® Coach & Active Real Estate Investor about what success actually looks like.
She shares how to find your own definition of success, how it might change over the years or different phases of your life, how your money mindset supports you or holds you back from your success, and much more. Trust me, you don’t want to miss this episode!
More about Jennifer Jordan:Jennifer Jordan is an entrepreneur who is passionate about real estate and life. She has been a Realtor for 20 years in Southern California, is a certified SUCCESS® coach, and an active real estate investor and coach. Her love of business runs deep, as she has also developed & partnered in sustainable retail & manufacturing ventures throughout the years, where one of which landed her in Entrepreneur Magazine’s Top 100 Innovative Companies.
These experiences in product development & sales have translated into dynamic marketing strategies in real estate, where she was consistently a top producer selling 20m+ per year. She has done it all from being a solo agent, to growing a team, to having her own brokerage for years before joining eXp Realty. In 2022 she pivoted her business to concentrate on real estate investing and coaching others on how to invest as well. She is now solely focused on helping Realtors create a business with multiple streams of income while building a bold life that they LOVE.
In this episode, we chat about:Fun fact about Jennifer that I just learned recently
Jennifer shares how she relies on her gut instinct and what that looks like
How Jennifer developed a strong money mindset
What does success look like to Jennifer
What’s wrong with the metrics of success in the real estate industry
Are you living above your means
Building different sources of income as a real estate agent
Tips on how to save money on taxes
Jennifer shares how she deals with imposter syndrome
Why you should start taking action on things that light you up
Jennifer’s upcoming projects
Connect with Pumehana:Instagram: @pumehanapalmer
Website: pumehanapalmer.com
Book a call with me: www.calendly.com/pumehanapalmer/mindset
Connect with JenniferJenn's 4 Tips for Living the Bold Life
Instagram: @jenniferjordanhomes
Website: www.jenniferjordanhomes.com
Facebook group: The Confident Agent
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-15 -
Have you ever asked yourself if you are using the right business tools in your business? And when I say business tools, it doesn’t necessarily mean physical tools. It can be software, a piece of technology, or a mindset tool. Just because certain business tools served you at the beginning of your entrepreneurship journey, it doesn’t mean they are still appropriate tools for where you are right now in your business. That’s why in today’s podcast episode, I encourage you to think about what business tools you are using, if they are the right tools for you, how you know it’s time for an upgrade, and more!
In this episode, I chat about:What to do when you are feeling stuck in your business
Why is it important to use the right business tools
Reconsider what business tools you are using
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-14
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Have you ever wondered why some entrepreneurs take bigger risks than others? How come some entrepreneurs recover much faster from failures than the rest of us? How do they do it? I have two words for you. Safety and security. When I hear someone saying: “There is absolutely no place for safety and security in the business.”, I can’t help but roll my eyes.
We need to feel safe and secure in our life and business too. Our brains are literally wired to keep us safe. That's why it's hard for us to do things outside of our comfort zone. We want to feel safe and secure in everything we do. Even if we fail, we want to know that it's okay and we're going to be alright. Join me in today’s podcast episode as I talk more about what role safety and security plays in your business, where to find that feeling of safety and security, especially if this wasn’t provided for you in your childhood, and much more!
In this episode, I chat about:How are safety and security ingrained in us
Why do some entrepreneurs take bigger risks than others
What happens when you don’t feel safe in your business
Where to find safety and security in your life and business
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-13 -
In life, we adopt different ideas, habits, behavior patterns, and even identities that serve us, especially during difficult times. And then the tough times pass, or we simply outgrow that time period, but we hang onto the same ideas, habits, and identities, even when they no longer serve us. They become a part of who we are, so it’s hard to let go of them. They supported us at the difficult moments, they helped us cope, and now when it’s time to move on and grow, we struggle to make the next step.
In today’s podcast episode, I share a simple story to illustrate what happens when you refuse to let go of things and how you can start reflecting on what holds you back in 2023.
In this episode, I chat about:A story about how what happens when you refuse to let go of things that no longer serve you
Reflecting on what holds you back in 2023
Connect with Pumehana:Come say hi on Instagram @pumehanapalmer
Visit my website at pumehanapalmer.com
Book a call with me here
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-12
More about Seeds Of Growth:Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!
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