Episodi
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On this episode I interview Felicia Baeza (31) from San Jose, California. Sheβs a vegan ultra runner with a huge passion for the outdoors and animals. Sheβs leader of Trail Sisters San Jose. Felicia started trail running in 2017 and has ran over 33 trail races ranging from 10K to 100 miles. Felicia is a well diverse runner, from being a mid pack to front of the pack runner, including podium some ultras such as Spooner's Cove - 50K and Eldrith - 50K.
We talk about her 100 miler attempt in New Zealand, Tarawera Ultramarathon, lessons learned from racing while traveling, running tips for anyone interested in running hot races such as Lake Sonoma and The Canyons 100K, her mindset when it comes to running ultras, and being a leader of the Trail Sisters Chapter in San Jose, California.
Follow Felicia on IG: https://www.instagram.com/irievegan/
Trail Sisters San Jose IG: https://www.instagram.com/trailsisters_sanjose/
Thank you for listening to this episode. If you enjoyed the podcast, it would really help that podcast if you could please leave a rating & review. Thank you for helping grow the show.
If you have any questions you can email me at [email protected] or DM on IG at @elementsofdaisy.
Thank you for your support.
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Susie Lozick (33) joins us from Sierra Madre, California. She is a Mathematics High School teacher, a Cross Country Coach, and Ultra Trail Runner who has podium a handful races including winning 2022 Ray Miller 50 Miler and The Golden Gate Trail Classic Spartan 50K. She's also part of the Run With Us Pasadena Race Team. Make sure to follow Susie on Instagram @susielozick.Thank you for listening to this episode. If you enjoyed the podcast, please leave a review. It will really help the show.If you have any questions you can email me at [email protected] or DM on IG at @elementsofdaisy.Thank you for your support.--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
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Episodi mancanti?
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On this episode, I talk about the new She Runs Trails Podcast structure. Personal update on my running, goals for 2023, and how i've been navigating my training after coming back from an injury. I hope you enjoyed this short episode and i'm excited to bring back more guest.
If you would like to recommend a guest for the show, please email me at [email protected].
I'm excited for this new structure and looking forward to expanding my reach.
Thank you for your patience and support.
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Isabella is a true warrior and even with all the adversity life has hit her with, she is a great example that the only limitations we have are the ones we set ourselves. In this episode we talk about her ultra running journey, running tips, training and running Moab 240, and so much more.If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!π€: 41π: SRT Episode 26π: San Diego, CaliforniaπββοΈπ: @ultrabuds & @sdghosteunners@ultra_izzyb is an ultra marathoner, coach, professor, Team Manager for @spring_energy & @injinjii. Izzy ran her first ultra 8 years ago and since then sheβs ran handful of ultras including 50Ks, 50 milers, 100Ks, 100 milers and most recently Moab 240. A few months ago she also set the FKT on the Boise River Greenbelt trail (23.5 miles) in Idaho. πͺ@ultra_izzyb is also Founder of @ultrabuds and coach @sdghosteunners. ππ« π«π«π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπIG Live Hosted By: @elementsofdaisy--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
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On this episode, I talk with @palomaiskool about her ultra running journey, how she endures pain through her racing, racing Cuyamaca 100K this year (2022), tips on running 100Ks, how hard work pays off, and LATINAS in the trail running community. π
If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!
π€: 30
π: SRT Episode 26
π: San Diego, California
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@palomaiskool is a teach and ultra runner. She ran her first ultra in December 2020 and since then sheβs ran 13 ultras including a 100 miler, four 100Ks, 50 milers, and 50Ks.
In two years, Paloma has podium races such as Kodiak 100K, Cuyamaca 100K, Noble Canyon 50K, Harding Hustle 50K, and Fire Fest Ultra 50 miler. π
She has also ran the Backbone Trail and Rim2Rim2Rim both in one day. πͺ
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!
On this episode of the She Runs Trails Podcast, I speak with @justkendralopez. We talk about about her trail running journey, running experience, running ultras, finding the right running shoes, and @fresno_art_run_. πββοΈ
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π€: 34
π: SRT Episode 25
π: @brooksrunning
π: Fresno, California
@justkendralopez is both a road and ultra marathoner. She has ran 26 marathons, three 50Ks, a 50 miler and currently training for her first 100K. Sheβs a community leader and Founder of @fresno_art_run_! π¨
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π: The purpose of She Runs Trails IG Lives Podcast is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!
In this episode, I interview @rinisugianto, we talk about Rini's trail running journey, UTMB, stepping outside her comfort zone, courage to try new things, and what is helping her get through her ACL surgery recovery.β¨
π€: 42
π: Orange County, California
π: SRT Episode 24
Rini is senior animator and photographer who is originally from Indonesia and currently lives in Orange County. Sheβs also an endurance athlete. She enjoys climbing and running mountains around the world. Her first ultra was 7 years ago. π
Rini has ran some very challenging races including UTMB, UTMB - CCC, Castle Peak 100K, The Canyons 100K, Mountain Lakes 100, Miwok 100K, and many more ultras.π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run trails. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
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If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/support You can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!
In this episode, we talk about her trail running journey, why she runs, running communities, diversity in our community, and coaching. π
@mireille.sine is an endurance athlete, community builder, and a running coach with a Masters in Public Health. She has ran handful of marathons and ultras. She was diagnosed with Lupus in 2013 and has been using running to give her strength to live life on her terms.β¨
π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run trails. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
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If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/supportYou can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!In this episode, we to talk about @ashleyyayoutsideβs ultra running journey, going from fracturing her skull to running 100 milers, and her Angeles Crest 100 experience. π₯³π€: 40π: Reno, Nevadaπ : 2022 Angeles Crest 100 Winnerπ: SRT Episode 22Ashley is an ultra trail runner from Reno. She has completed over 25 marathons, 10 of them being Boston Marathon. A few weeks ago she won AC 100 and got overall 10th place. π€―π« π«π«π: The purpose of She Runs Trails Podcast IG Lives is to educate, empower, & inspire other female runners to run trails. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπIG Live Hosted By: @elementsofdaisy--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
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If you would like to donate and support the podcast, you may do so through this link: https://anchor.fm/sherunstrails/supportYou can also support the podcast by leaving a rating & reviewing. Thank you so much for your support!In this episode, I interview @shawntesalabert. We talk about her trail running journey, running her first trail race (Valencia 1/2 Marathon), how her backpacking experience has helped her trail running, her experience hiking the California section of the PCT and writing, βHiking The Pacific Crest Trail: Southern Californiaβ. ππ: SRT Episode 21π: Southern Californiaπ: Hiking the Pacific Crest Trail Southern California: Section Hiking from Campo to Tuolumne MeadowsShawntΓ© Salabert is a trail runner, an avid backpacker, hiker, and writer with a passion for the outdoors. πβοΈ Her work has appeared in Adventure Journal, Afar, Alpinist, Backpacker, The California Sunday Magazine, CondΓ© Nast Traveler, KCET, Los Angeles Magazine, Modern Hiker, Outside, REI Co-op Journal, SIERRA, SNEWS, and The Voice. π€π« π«π«π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run trails. Join me every Tuesday as I interview badass female trail runners.ππ½ββοΈπIG Live Hosted By: @elementsofdaisy--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
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In this episode of She Runs Trails Podcast, I interview @jenniferlichter.πββοΈWe talk about her trail running journey, lessons learned, her training, winning @brokenarrowskyrace, making a wrong turn at @speedgoatmtnraces, and much more! π
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π€: 26
π: Montana
π: @thenorthface
π: SRT Episode 20
Jennifer is a professional trail runner for North Face and a certified running coach. This is her first year as a professional trail runner and has been crushing it. πͺ
This year in April she won Lake Sonoma marathon, in June won and broke the Broken Arrow Skyrace 52K course record, and most recently got second place at Speedgoat 50K (tough 50K with ~11.5K of gain). π
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join me every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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In this episode, I interview Leah aka @leah_yingling.πββοΈ We talk about her ultra running journey, why she runs ultras, race strategies, and her Western States experience. π
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π€: 31
π: Salt Lake City, Utah
π: @salomonrunning
Leah is a professional ultrarunner for Salomon. Sheβs been running ultras since 2015. This year she won her golden ticket at Canyons 100K and then placed 6th at Western States 100. Leah is a very talented runner. π
π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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In this episode, I go live with Melissa from @la.direccion to talk about our upcoming Poderosa Running Retreat. π
Here's the link to sign-up: Poderosa Running Retreat
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Melissa and I have done a lot of our inner healing while spending time in nature and now we want to bring a beautiful experience to our community to empower other women to step into their power through trail running.π₯
Melissa is an ultra runner and coach. She is a returning guest on the podcast. I interviewed her on episode 14 where she shared more about her story and how she found healing through running. π
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
IG Live Hosted By: @elementsofdaisy -
In this episode, I interview @supersofie86. We talk about her yoga and trail running journey, the power of mindfulness, strength training, breathing techniques, how runners can use yoga practice to help with their training and her PCT 50 miler experience. π
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Sofie is 35 living in San Diego, California. She is an ultrarunner, Yoga teacher with a dual MS in exercise physiology and nutritional science. π§ͺ
She recently ran her first 50 miler (Pacific Crest 50) and won first place! π₯³
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
IG Live Hosted By: @elementsofdaisy -
In todayβs episode of She Runs Trails Podcast, I interview Maia aka @maiabirdygoat.πββοΈ
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In this episode, we talk about her ultra running journey, how she trains for these challenging races, what has helped her thrive in her races, balancing work being a trauma nurse working 12 hour shifts. π₯
Maia is a badass ultrarunner and Trauma Nurse. Sheβs 40 years old and lives in Las Vegas, Nevada. Maia started running ultras 8 years ago. Since sheβs ran over 75 races ranging from 25K - 162 milers and podium many of them. π
She won last yearβs #kodiak100k and was the first runner overall to finish The Barkley Fall Classic marathon distance in 2018. A month before Kodiak she completed Ouray 50 miler (6th place), which is probably one of the hardest 50 milers out there. π
If you missed parts of the show today, you can rewatch through here or later tonight via your favorite podcast platform search βShe Run Trails with @elementsofdaisyβ Episode #16. π
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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In this episode, I interview @brisacksy and we talk about her ultra running journey, overtraining syndrome and her experience with OTS.π₯
Brianna is an ultra runner and a digital journalist/reporter at @BuzzFeednews. She ran her first ultra (50K) in 2015. She currently holds the supportive Backbone Trail FKT (68 miles in sub 13 hours). Brianna has podium a handful of races. She got 3rd place at her most recent race, the #bear100. π»Here's the link of the article reference in the podcast: https://www.buzzfeednews.com/article/briannasacks/overtraining-syndrome-burnout-rest
--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
IG Live Hosted By: @elementsofdaisy (you can watch all the interview here too) -
In this episode, I interview Melissa aka @la.direccion.πββοΈ We talk about her ultra running journey, Born to Run experience, ultra running community, pooping in the wild, and founding La DirecciΓ³n which focuses on βempowering all women through trail running, by creating a safe environment that challenges the mind, uplifts the body, and enriches the soul.β π€
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Melissa is an ultra runner and coach. She was a competitive runner in college and kept running until 2017 after running Boston Marathon. In 2019, she decided to run her first ultra (50K) and got 8th place. She knew she could do better so she continued to work hard and challenged herself to become better. Last month, Melissa ran #borntorunultra marathons 60M and got 1st place.π₯
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
IG Live Hosted By: @elementsofdaisy -
In this episode we talk about @leasha24 sobriety, ultra running journey, how she trains for her 100 miler and 240 miler. Her Wonderland Trail FKT attempt. Habits that help her with her training and much more. π₯°
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Alicia is an ultra runner, coach, and Physical Therapist Assistant located in Bellingham, WA. On December 27, 2015 she decided to quit drinking, became sober, and taking running seriously. π₯³
Alicia recently got second place on her first official 100 miler, #badgermountain100. Last year, she ran #moab240 and got 3rd place. Yes, thatβs right! She ran 240 miles before running 100 miles.π
In this episode we talk about her sobriety, ultra running journey, how she trains for her 100 miler and 240 miler. Her Wonderland Trail FKT attempt. Habits that help her with her training and much more. π₯°
If youβre interested in coaching @leasha24 coaching services, click the link in her bio. She is also hosting a intro to trail running workshop. Click the link in her bio to sign-up. π
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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In this episode of She Runs Trails Podcast, I interview @theory_in_motion.πββοΈ
--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
Alyssa is an ultrarunner who won last yearβs @ouray100 with the second womenβs fastest time. She was also the youngest runner to complete #hurt100 back in 2017, being 23 years old. This was also her first 100 miler. π²
In 2020, she got the Guinness World Record for most consecutive days to run a marathon, which was 95 marathons in 95 days. π±
She also currently holds the FKT for the the Pinhoti Trail, which is a 335-mile long trail through Alabama and Georgia. πΊ
In this episode, we talked about her ultra running journey, Ouray 100 experience, how she trains for her runs, mindset, and lessons learned. π
If you would like to connect with Alyssa make sure to follow her IG @theory_in_motion or you can visit her website (alyssaclarkruns.com) to learn more about her coaching services. π«
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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In this episode of She Runs Trails Podcast, I interview @sawna. πββοΈ We talked about her trail running journey, how she trains for ultras, fuel, her favorite gear, and how she has trained her dogs to run with her.
--- Support this podcast: https://podcasters.spotify.com/pod/show/sherunstrails/support
Sawna is an ultrarunner who has been running ultras for almost 10 years. Sheβs ran over 25 ultras including handful of 100 milers such as #Leadville100, #CascadeCrest100, #Fatdog120, and #JavelinaJundred. π
In 2018, she also placed 3rd on The Coastal Challenge Expedition (147 miles w/ 30K+ feet of gain) which is a 6 day stage race in Costa Rica.π΄
Sawna is also a mom two two dogs, Juniper and Aspen. πΆ
You can watch the conversation via IG @elementsofdaisy. or listen through this podcast.
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π: The purpose of She Runs Trails IG Lives is to educate, empower, & inspire other female runners to run ultras. Join us every Tuesday as I interview badass female trail runners.ππ½ββοΈπ
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