Episodi
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There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT. Ashleigh catches up with Lindsey during a trip to Austin to chat with the founder (also a chiropractor and doula) about the company’s mission to cultivate awareness and enhance education throughout the parenthood transition through in person classes and coaches and workshops as well as online learning resources so moms and moms to be and their families can make informed and intuitive choices about their health and their pregnancy and their birth. They chat birth experiences, good and bad exercises for pregnant women, how to get sleep (and sex) post-partum, and above all how to feel empowered to make intuitive, informed choices during your pregnancy, birth, and life in general.
Lindsey Mathews is a doctor of chiropractic, birth doula, NLP practitioner, and strength and conditioning coach. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition. BIRTHFIT started expanding in 2014 and since then has doubled in size each year.
Minute Breakdown:
6 - 23 Intro to Lindsey and her travels, her experience as a doula and doctor of chiropractic, and her experiences with the first births she helped facilitate
23 – 38 Differences between midwives and doulas and what they can do; why BIRTHFIT focuses on the total experience from conception to post-partum; the problems in a goal-oriented culture where delivery is seen as the “end goal,” with little direction afterwards
38 – 50 How to get started with BIRTHFIT and a discussion of some of their offerings business
50 – 56 Ways to take care of yourself so you’re more resilient during challenging times in your life, and the importance of cultivating regular experiences that bring you pleasure
56 – 1:01 A conversation about the pressure on women around when and how to give birth; how to recognize and address post-partum depression
1:01 – 1:09 The importance of sleep post-partum, and how to actually get it
1:09 – 1:13 How to get back into sex post-partum
1:13 – What you’ll be doing if you work with a BIRTHFIT coach, addressing the changes in core (diastasus recti) and hip mobility. Which exercises pregnant women should skip
Follow Lindsey on Instagram @lindsey_k_mathews, @birthfit, and learn more About the BirthFit programs and coaching at birthfit.com
Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!
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Show notes: http://www.shruggedcollective.com/mmr-birthfit
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► Subscribe to Shrugged Collective's Channel Here
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
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TWITTER ► http://twitter.com/barbellshrugged
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Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into a team competition where athletes around the world can team up to create super teams.
One of the favorites to win the 2019 team competition is composed of Alec Smith, Jessica Griffith, Cody Mooney, and Camille Leblanc Bazinet. The team qualified at the 2019 Wodapalooza Fitness Festival and Dani Speegle, after finishing the CrossFit Open in the top 5, decided to compete as an individual.
In this episode of Barbell Shrugged, Anders Varner and Doug Larson sit down with Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle to discuss Games training, going team, and the secret sauce to making a great team
Minute Breakdown:
0-10 – Alex and Cody Mooney training before being Games Athletes
11-20 – Team training vs. Individual training for the CrossFit Games
21-30 – CrossFit Games training camp
31-40 – Genetics playing a role in strength training
41-50 – Dani Speegle’s diet and why she is so strong
51 -60 – Having coaches or doing it on your own
Alec Smith on Instagram
Cody Mooney on Instagram
Jessica Griffith on Instagram
Dani Speegle on Instagram
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Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How Strong is Strong Enough”
“How do I Start the One Ton Challenge”
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Show notes at:
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
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http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
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TWITTER ► http://twitter.com/barbellshrugged
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Episodi mancanti?
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In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the sport under so many different coaches — it’s really hard to land on one solid piece of information. Everyone has theories, however Rich has more data.
We talk a lot about battling fatigue. We talk a lot about what’s truly right by science. And we talk about a new training style that Rich has been working on since he heard about CrossFit. In my honest opinion, his newest theory is the missing piece we’ve all been looking for. Welcome to one of the moments in sport when everything changes. I’m so excited to be part of it and I’m more excited to drop this episode in your eardrums.
God speed.
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Show notes: http://www.shruggedcollective.com/rc-diaz
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► Subscribe to Shrugged Collective's Channel Here
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
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barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, left a treasure trove of knowledge and wisdom about strength, family, philosophy, science, vice, and how to live an exuberant, self realized existence.
He also owns Recess 901, a gym located in Memphis where they put the fun back in fitness bound by the same tenets that makes a school recess special: Community, Autonomy, and Simplicity.
In this final episode of The Bledsoe Show with Shrugged Collective, Brooks and I talked about his early trials and tribulations when starting out his gym Recess 901, what makes the gym different, and we celebrated Chris' life by taking sharing some memories with him and how Brooks is honoring Chris' legacy through his Barbell Buddha Rediscovered podcast.
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Show notes: https://shruggedcollective.com/tbs-meadows
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► Travel thru Europe with us on the Shrugged Voyage, more info here:
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► What is the Shrugged Collective? Click below for more info:
https://youtu.be/iUELlwmn57o
► Subscribe to Shrugged Collective's Channel Here
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician Dr. Ken Berry bout his book, Lies My Doctor Told me, in an effort to debunk some faulty research and flawed advice as well as empower individuals to do their own research, ask questions, and work with their doctors to achieve optimal health—rather than simply taking every piece of information we see at face value. We discuss the complicated topic of hormone health and hormone replacement therapy, we deep dive into different diet approaches including paleo, keto, and carnivore, and we ask deeply important questions like, are BBQ and coffee bad for you or what?
Dr. Ken Berry is a practicing board certified physician, an Amazon best-selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best-selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes.
Minute Breakdown:
5 – 20 Intro into Dr. Berry and his provocative book, Lies My Doctor Told Me, the problematic culture of symptom-based medicine, and overworked doctors who don’t have time read research or address their patients in a holistic way. How to broach subjects or concerns or ask questions of your doctor without causing problems.
20 - 42 We talk about hormones: why women are more than just estrogen; key points women should be aware regarding hormonal health; issues with synthetic hormone replacements; and ways to improve hormone profiles naturally. Also: are the negative symptoms of menopause avoidable?
42 – 57 A discussion of paleo, keto, and carnivore diets, how they work, and when they can be useful to treat certain health challenges
57 – Debunking some health myths around meat consumption and preparation (is grilling and blackening your meat bad? Are preserved meats always unhealthy? Can I eat a hot dog without feeling guilty?) We also talk about the flaws in some food research including flawed study design and misinterpretation—purposely or otherwise—of data
Learn more at kenberrymd.com – from there you can access a ton of free information via his YouTube channel and social media.
Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. For our listeners, you get 20$ off your first box plus a FREE pack of bacon in every single box you order. Say it with me: FREE BACON! Just use the code MAVEN at checkout or head to butcherbox.com/maven
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Show notes: http://www.shruggedcollective.com/mmr-berry
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Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!
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Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning Lab at SF State. Dr. Bagley teaches exercise physiology courses and his research interests include: muscle physiology, advanced cellular imaging techniques, and sport performance enhancement.
Dr. Bagley earned a PhD in Human Bioenergetics from the Human Performance Lab at Ball State University, MS in Kinesiology from Cal State University, Fullerton (CSUF), and BS in Kinesiology from Cal Poly (San Luis Obispo). Additionally, he spent one year as a Visiting Scholar in the Biochemistry & Molecular Exercise Physiology Laboratory at CSUF prior to joining the faculty at SFSU. Dr. Bagley has published over one dozen peer-reviewed scientific articles and book chapters and is an active member of the American College of Sports Medicine (ACSM), American Physiological Society (APS), and National Strength and Conditioning Association (NSCA). Follow him on Instagram/Twitter: @MusclePhysLab
Minute Breakdown:
0-10 – Is virtual reality fitness real?
11-20 – Cell physiology and gut biome
21-30 – Supplementing gut bacteria
31-40 – Metabolic Flexibility
41-50 – Measuring muscle fibers in sedentary and active people
51 -60 – Ideal muscle fiber for CrossFit
Dr. Jimmy Bagley on Instagram
Please Support Our Sponsors
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WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com
Vuori - The most comfortable, performance clothing line in fitness. Save 25% at www.vuoriclothing.com/shrugged
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How Strong is Strong Enough”
“How do I Start the One Ton Challenge”
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Show notes at:
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
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TWITTER ► http://twitter.com/barbellshrugged
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Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always had so many questions I wanted to ask. I mean, who hasn’t wanted to be a Navy SEAL at one point in their life? And when you meet one, I feel like you just want to ask them everything! So that’s what this show is about.
It’s a little bit of everything from an internally super excited child version of myself, but also with a take away message of how to take that Navy SEAL mindset and incorporate it into your everyday life. If we all had just a little more of that mentality each day, so many people wouldn’t have to be searching Instagram for motivation daily. They would be their own source of motivation. They would be more confident, more assertive, more structured... And the list really goes on and on... But the show doesn’t just stop there, we also hit on some the scariest and some best times of his career as well as what gets him excited in civilian life.
I think everyone is really going to benefit from this one! I’m super excited for everyone to listen to it!
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Show notes: http://www.shruggedcollective.com/rc-kennedy
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► Subscribe to Shrugged Collective's Channel Here
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
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barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge.
Minute Breakdown:
0-10 – How to you write a peak cycle
11-20 – Nutrition for peak cycle
21-30 – The hallmark of a great strength and conditioning gym
31-40 – Doing the One Ton Challenge at your gym
Please Support Our Sponsors:
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Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How Strong is Strong Enough”
“How do I Start the One Ton Challenge”
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Show notes at:
http://www.shruggedcollective.com/bbs-onetonchallengefinal
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you to be you. They also dive into best daily habits for optimal health and performance.
Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlifetv, where he shares educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.
Drew is also a best selling author, and founder of Organifi, our favorite superfood powder company, and one of our awesome sponsors! They are known for their organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.
Minute Breakdown:
0 - 18 following your heart to liberate your soul. How step into bigger roles and deal with adversity at the same time. Dealing with judgement and how to deal with those triggers.
18-29 Taking perceived risks, making big changes, being courageous. Science of thought and attracting abundance. Drew’s techniques to release money blocks, and to attract money and abundance in your life.
29 - 42 Finding your “whydenity”. Drew’s book “You be You” detoxing your life, owning who you are, and what mindset exercises are used to transform your life.
42 - 50 Giving yourself permission to mess up and live life. How to change your habits. Releasing dopamine after 35 years of age and breaking subconscious habits. Model the person who is already doing what you want and learn their habits.
50 + Going through phases in life to get where you are. Understanding your life mission and continuing with personal development. Drew and Mike’s routines for health and wellness and best optimal health.
To order Organifi at a 20% discount go here → Organifi.com/shrugged
You can also find Drew’s book on Amazon: https://www.amazon.com/You-Be-Detox-Limitations-Awesome/
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Show notes: https://shruggedcollective.com/tbs-canole
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► Travel thru Europe with us on the Shrugged Voyage, more info here:
https://www.theshruggedvoyage.com/
► What is the Shrugged Collective? Click below for more info:
https://youtu.be/iUELlwmn57o
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of things that aren’t serving you anymore and allow yourself to grow, change, and move on. Whether in fitness, business, relationships, or life in general, the key to authenticity and happiness is being able to learn from your experiences, pick and choose what works for you, and sometimes, take a leap into the unknown. Today’s guest, nutritional therapy consultant, podcast host, author, and fitness and nutrition coach Steph Gaudreau talks about her own journey, including her recent significant rebranding and all the fear that comes with rebuilding after the painstaking process of building a brand and a following. Steph talks about shifting priorities, stepping out of a “scarcity mindset,” and how staying true to yourself, even when that truth changes, is the best way to live and build a business.
Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge. Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health. Steph hosts her Harder to Kill Radio podcast, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. She’s also the creator of the Core 4 health program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications.
Minute Breakdown:
0 - 17 Ashleigh starts the podcast by talking about her own health and fitness journey and evolution
17 – 27 Steph talks about what it’s like to have a busy online business, how she structures her day, and tips for how to stay focused and avoid distraction when working from home
27 –43 Ashleigh and Steph talk about stepping out of fitness-related comfort zones, including switching from CrossFit to Brazilian jiu jitsu, and how her background in CrossFit and Olympic lifting helps inform her current movement and exercise
43 – 49 Talking about her rebrand from her popular Stupid Easy Paleo platform to her new eponymous brand, with less of a focus on a specific diet protocol and more on helping women with nutrition, fitness, and mindset: helping women find their voices and feel empowered to take up space in their lives and careers
49 – 1:02 Learning about the pros and cons of labels and categories, whether it’s labeling your brand or your nutrition or your fitness approach; how it can be both helpful and limiting
1:02 – Discussing the evolution of her fitness and business and how she learned to worry less about making everyone happy and more about making herself happy, through supporting other women in their journeys. So often, women are expected to be “palatable” to everyone, says Steph: not too strong, not too outspoken, pleasing and cute and happy to fit in to the mold others set for them. But doing the hard work of staying true to ourselves, even when it’s hard, will reflect positively in our businesses, our relationships, and even our fitness.
Follow Steph on social media @steph_gaudreau, and learn more about her books, programs, podcast, and coaching at stephgaudreau.com
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Show notes: http://www.shruggedcollective.com/mmr-gaudreau
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Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history perspective. Duffy firmly believes that in order to achieve your goals, we need to keep ourselves healthy. Whether your goal is to shoot under 80 on the golf course, or play with your kids pain-free, it all starts with an educated approach to training.
Minute Breakdown:
0-10 – What is Functional Range Conditioning and Kinstretch
11-20 – The history of FRC
21-30 – Finding big rocks and segmenting the spine
31-40 – Scaling intensity in mobility
41-50 – Adding flowing movement to mobility
51 -60 – Soft tissue work, throwing, and power
61 -70 - Creating tension for mobility
71 -80 - Is the phone actually killing us
81 -90 - Finding seminars and sport specific continuing education
91 -100 - Creating buy in with athletes
Frank Duffy on Instagram
Frank Duffy at Par Four Performance
Please Support Our Sponsors
Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
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John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a hilarious/informative blog called, “Talk To Me Johnny.” He also just happens to be a 9 year veteran of the NFL and a absolutely behemoth of a human.
Ever since I first met John at a CrossFit football seminar about 10 years ago, he has always been a great source of knowledge for me. He has a no bullshit approach to his speaking and writing style, along with the brains to back up and then some... This guy is amazing to listen to when he’s on a topic he enjoys.
John has worked with CrossFit Games athletes, MLB, NFL, NHL, Olympic athletes and the Military. He currently most of his time traveling the world lecturing on performance and nutrition for Power Athlete. You can catch up with John at @powerathletehq and powerathletehq.com
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Show notes: http://www.shruggedcollective.com/rc-welbourn
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► Subscribe to Shrugged Collective's Channel Here
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/
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TWITTER ► http://twitter.com/barbellshrugged
-
The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast than pulling yourself under the barbell like the clean and snatch. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big jerk. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your jerk and get in to the One Ton Club.
Minute Breakdown:
0-10 – The basics of a big jerk
11-20 – Understanding the spilt jerk and foot position
21-30 – Using the bar to lift more weights
31-40 – What happens when you blackout with a bar on your body
41-50 – Increasing mobility in the lat
51 -60 – Joining the One Ton Challenge
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“What is the One Ton Challenge”
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“How do I Start the One Ton Challenge”
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
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FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
-
Paul Chek shares methods on staying calm, how to keep your center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome and using your mind to shift it to positivity.
Minute Breakdown:
0 - 18 How to keep cool and stay centered in chaos. How to look at life crisis as just events that need to be processed and knowing you will get through it. Letting the process unfold in life.
29 - 42 Breath work and centering techniques. How to avoid inverted breathing. Focusing your mind on the outcome you want and making that thing happen. How to use your mind positivity so you can shift the probiltiy to the best outcome.
42 First steps to get unstuck or change your way. Identifying your dream goal and determing where you are out of balance. Finding the magic in life again. Books and Paul’s recommendations for advancement and shifting habits.
Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.
Find Paul here:
https://chekinstitute.com to listen to his podcast, buy his book and find free educational trainings and details about his PPS success mastery program.
Watch Paul on YouTube at https://www.youtube.com/user/PaulChekLive
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Show notes: https://shruggedcollective.com/tbs-chek
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► Travel thru Europe with us on the Shrugged Voyage, more info here:
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► What is the Shrugged Collective? Click below for more info:
https://youtu.be/iUELlwmn57o
► Subscribe to Shrugged Collective's Channel Here
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
-
Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and adversity. Beginning at age three when she had her lung removed, continuing through NCAA level basketball and a number of serious ACL injuries, to a low point where Kara suffered from depression and a severe eating disorder. We talk about the struggle, growth and learning that came from finding health, balance, and purpose after hitting rock bottom, and how she is now able to help others through her coaching and research. We also chat about her time as a competitor on NBC’s Titan Games series, her work at Cal State Fullerton studying muscle fiber typing and protein signaling under Dr. Andy Galpin, her competitive MMA fighting experience, and more.
Born and raised in New Jersey, Kara Kilian Lazauskas grew up in a household where athletics and academics were the top priority. At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung. She contests her love for human anatomy and physiology was born from that moment. With her body’s adaption and continuous push both mentally and physically, she was able to gain a scholarship to play at the NCAA level in basketball. However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left wondering why me? That's where her purpose began. The search for answers carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Now, as a coach, mentor, and masters of muscle physiology her years of criticism and experiences comes to serve her purpose, serving others. Kara was a competitor on NBC’s Titan Games, has competed in MMA, and now dedicates her time to researching and coaching.
Minute Breakdown:
3 - 31 Intro to Kara, including having a lung removed when she was three years old, pursuing sports and fitness at a young age and finding success in weightlifting and basketball. We delve into her knee injuries and the subsequent issues (including severely disordered eating) that resulted from her attempt to cope with losing the ability to play the sport she loved
31 – 36 How the trauma gave her the emotional intelligence to succeed and help others; how hitting rock bottom helped her address the issue rather than ignore it
36 - 45 Advice for how people can address, support, or help someone in their life who is exhibiting symptoms of an eating disorder
45 - 56 A discussion of her mental and physical recovery
56 – 1:13 How Kara got into coaching and her lab work with Dr. Andy Galpin, earning a master’s degree in muscle physiology, studying muscle fiber typing and protein signaling in athletes; why more of this type of research has to include women (turns out there are interesting differences between men and women in areas like nutrient timing windows and performance)
1:13 – 1:15 Kara talks about her remote and online coaching as well as one-on-one training, working with a range of athletes
1:15 – 1:28 I ask Kara how she got into competitive MMA fighting, and what that experience was like; why she continues to put herself in uncomfortable situations in order to learn and grow
1:28 – We talk about Kara’s experience with the NBC reality series The Titan Games
Follow Kara on Instagram at @kilerk0, and find out about her coaching and research at karakilian.com
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Show notes: http://www.shruggedcollective.com/mmr-lazauskas
----------------------------------------------------------------------
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
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http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
-
In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and his mentor James Fitzgerald and OPEX. Through multiple trips to the CrossFit games and a team and individual, a season in GRID, and how he began the functional bodybuilding revolution.
Marcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine.
His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus is also the captain and member of the Phoenix Rise in the NPGL. For two years he has been voted to the all GRID league team, in 2016 earning 1st team honors, and in 2015 earning the award for leadership excellence.
Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. He has coached athletes at the CrossFit Games as well as several Regionals athletes.
Minute Breakdown:
0-10 - The early days of being a competitive CrossFit athlete
11-20 - Finding CrossFit at San Francisco CrossFit with Kelly Starrett
21-30 - Finding the next step after CrossFit
31-40 - Eliminating ego from workouts
41-50 - Quitting competitive CrossFit and recovering from injury
51 -60 - Can you be a world class coach and athlete?
61 -70 - Functional Bodybuilding the birth
71 -80 - Creating a mind muscle connection through bodybuilding
81 -90 - Working with athletes online
91 -100 - The birth of Revival Strength
Find Revival Strength at https://revival-strength.com
Marcus Filly on Instagram
Functional Bodybuilding
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
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“How do I Start the One Ton Challenge”
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Show notes at:
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regional Training Center at Ohio State. Business partner with Cory Gregory (who I had on 2 weeks ago), the two own and operate The Old School Gym in Pataskala, Ohio. Coach Myers is known for working out with his students and incorporating more strength training than traditional wrestling coaches.
In addition to his many achievements as a coach, athlete, and business man — Mr. Myers also happens to be a family man and someone that many of us can relate to. He’s a solid role model for many and his approach to coaching and lifestyle is nothing short of motivating. I hope you enjoy this episode as much as I did! Be sure to check out Dustin’s Instagram at @coachmyers_gutcheck
------------------------------------------------------------------------------Show notes: http://www.shruggedcollective.com/rc-meyers
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@Hylete- Hylete.com - RC15 for 15%
► Subscribe to Shrugged Collective's Channel Here
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
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The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell. Athleticism to put it all together. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big clean. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your clean and get in to the One Ton Club.
Minute Breakdown:
0-10 - What you need to clean big weight.
11-20 - Raw Strength vs. Speed
21-30 - Sprints and Plyometrics for speed
31-40 - Differences in start positions from deadlift to the clean
41-50 - Dorsiflexion in the ankle to increase speed
51 -60 - Jumping vs. pulling under the bar
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How Strong is Strong Enough”
“How do I Start the One Ton Challenge”
Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.
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Show notes at:
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► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
-
In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community.
They dive into, The Strong Coach and the transformations they have had from the program. Accomplishing your life goals faster and in ways you didn’t see coming. Also, gaining skill sets, language, and tools to create the life you want.Minute Breakdown:
0 - 18 Nick’s growth on an organizational level and personal level vs. operating on survival. Setting intentions, giving attention to those intentions but not worrying about how that will happen.
18 - 29 How to show up differently and as your true self. Following being in control of your life and creating what want. Deciding what you don’t want. What is your true success versus what the world makes you think is success.
29 - 42 Using coaches, therapy or other 3rd party reflection partners and how to give yourself time to have that conversation in a safe place. Learning to make commitments to share everything so your third party perspective can help.
42 - 50: Looking at the coaching industry as a whole, not just nutrition or training. Using food as a tool to build awareness. Connecting with what your body is telling you so you can eat more intuitively. What’s your own personal diet?
50 + Finding your humility and getting past blind spots by taking feedback from others. Getting your team and others to the level of trust so there is open communication and things are getting better. Building out teams. Power of collaborations.
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Show notes: https://shruggedcollective.com/tbs-nickkim
---------------------------------------------------
► Travel thru Europe with us on the Shrugged Voyage, more info here:
https://www.theshruggedvoyage.com/
► What is the Shrugged Collective? Click below for more info:
https://youtu.be/iUELlwmn57o
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
-
Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a background of fitness competitions and modeling, she’s certainly not the first fitness pro who’s struggled with dysfunctional attitudes towards eating and exercise and self-acceptance, but she’s done a fantastic job of doing the hard work that it takes to get unstuck from a cycle of shame, self-blame, and overwork to a place where she can help others as well as take care of herself. In this interview, we deep dive into how we can be a contributing, authentic part of the health and fitness industry without becoming obsessive; her experiences from fitness competitions and yo-yo-dieting to finding her version of moderation; how she grew from a scarcity mindset to one based on balance; knowing the difference between ambition and obsession; and how to snap out of a rut, be it in business, life, or fitness.
Jill Coleman’s journey in health and fitness began when she got her first job at a gym at 15 (for the free membership). Jill earned a B.S. in Exercise Science from Wake Forest University and went on to earn an M.S. in Human Nutrition at the University of Bridgeport. While she learned a lot during her years of exercise science and nutrition education, fitness competitions and modeling, and having her work featured in SELF magazine, SHAPE, Women’s Health magazine, and more, she also found herself struggling with food and exercise obsession. Through a lot of hard work and introspection, Jill was able to work on making balance, moderation, and health a priority over six pack abs, and launched her personal brand at JillFit.com in 2010, which has since evolved from a fitness competition prep service to a range of comprehensive online programs and resources for women who want to break the cycle of shame, unsustainable diet, and punishing exercise to create a life they love encompassing mindset, fitness, and business.
Minute Breakdown:
7 - 23 Introduction to Jill and her work coaching and teaching other fitness coaches; her thoughts on how you can be a leader in the fitness industry without being obsessive
23 – 33 Her experiences with fitness and bodybuilding competitions, both positive and negative
33 – 47 A discussion of a key moment in her life (the discovery of her husband’s affair) and how Jill escaped what she called a “blame culture” and worked on healing through introspection and sharing
47 – 59 A conversation about how to tell your own story: knowing how to market yourself as a coach or trainer by being aware of what you can offer and what people are looking for
59 – 1:07 How she made her way out of a creative rut by writing a full length romance novel – which she doesn’t plan on publishing!
1:07 – 1:19 Finding the balance between ambition, challenging yourself, working hard, and enjoying your life; the importance of goal setting
1:19 – 1:28 Talk about the biggest challenges of fitness coaching (spoiler alert, it’s expectation management) Getting people to just keep showing up to the process. We are in the trust business, which takes time to earn.
1:28 How to be useful, authentic, and interesting on the internet for your business, and why popularity on social media doesn’t necessarily correlate to coaching success; you have to know how to use it effetively. Why your mindset and approach to challenge is more important than the challenge itself
Learn more about how Beekeeper’s Naturals can support immunity, energy, and health for active people – check out https://try.beekeepersnaturals.com/muscle-maven/ to see some of Ashleigh’s favorite products and use the code musclemaven for a 15 percent discount on anything you buy!
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Show notes: http://www.shruggedcollective.com/mmr-coleman
----------------------------------------------------------------------
► Subscribe to Shrugged Collective's Channel Here
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📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
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