Episodi
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Hosted on Acast. See acast.com/privacy for more information.
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Sex can be beautiful, frustrating, scary and everything in between! It’s often a difficult topic to discuss. It’s important that as moms, we get comfortable with sex and that we have the confidence to discuss it with our kids because if you’re not the one educating your kids about sex, someone else will…
Resources Mentioned In This Episode:
Homeschool CoachingPassion Connected PodcastFB Support Group Passionate Beginnings CourseThe Great Sex Rescue: The Lies You’ve Been Taught and How to Recover What God Intended By, Sheila GregoireGod’s Design For Sex Series: 4 BooksBy, Stan Jones & Brenna JonesHosted on Acast. See acast.com/privacy for more information.
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Episodi mancanti?
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Mom brain happens to the best of us. In today's episode we're diving into the complexities of the brain and discussing ways to optimize our mental clarity and eliminate brain fog for good...
Resources Mentioned In This Episode:
Homeschool CoachingConnect with Sarah Gibson 6 Fixable Causes for your Brain Fog 5 Powerful Supplements Needed in the Treatment for Brain Fog Brain fog Supplements (to get the prescriber code to order prescription-grade supplements)7-day jumpstart get 50% off using the code SIMPLYFREEINGThis Episode Discusses:
What is brain fog?How to optimize your sleep to reduce brain fog, even if you get broken sleepCauses of brain fogYour eating patterns and brain fog Simply ways to eliminate brain fogHow to make health and wellness a priority with your kidsHosted on Acast. See acast.com/privacy for more information.
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Moms often find themselves stuck in a cycle of negative thinking. With all of life’s demands it’s pretty easy to become overwhelmed and begin looking negatively at your circumstances. Unfortunately, negative thinking doesn’t just impact you personally, it can cause your entire family to suffer. If you feel stuck in a cycle of negative thinking, this episode is for you…
Resources Mentioned In This Episode:
Homeschool CoachingConnect With Jessie The Positively You PodcastThis Episode Discusses:
Negative thought loops Martyr syndromeCelebrating your winsHow to talk about yourself in front of your kidsEmpathy and self awarenessHow to get out of a cycle of negative thinkingHosted on Acast. See acast.com/privacy for more information.
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Self-care is not just a buzz word. It’s about identifying where there are gaps in your care for yourself and setting yourself up to have more peaceful days even when you are an extremely busy mom. If you find yourself struggling with anxiety and burn out, this episode is for you…
Schedule a Clarity CallConnect with Sara Miller
Resources Mentioned In This Episode:This Episode Discusses:
Why self-care is importantHow to recognize the type of self care you need to feel more at peaceHow self-care and guilt are relatedWhat is the spoon theoryHow to build up tiny self-care habits into your lifestyleHosted on Acast. See acast.com/privacy for more information.
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Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, we're talking about the power of the brain and why it's important for children to learn exactly how their brains work. If you'd like to learn a fun way to teach a child to navigate their emotions, this episode is for you...
Jenny's KickstarterConnect With JennyMindfield (TV-14)Vsauce Older ChildrenSciShow (Young Children)Operation Ouch (Science Series)
Resources Mentioned In This Episode:This Episode Discusses:
Why it’s important to teach your kids about the brain.4 suggested brain topics to discuss with your kids.The brain and the part it plays in navigating emotions.Why kids don’t have as much emotional control as adults.Hosted on Acast. See acast.com/privacy for more information.
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If some of your goals are to have more energy and be more productive it’s important for you to understand how to schedule your day in light of your body’s natural energy rhythms. If you’re a busy homeschooling, working mom wanting to get more done in less time, today’s episode is for you…
Connect With Toni Hench on IG @tonihenchLearn More about working with Toni HenchSubmit Screenshots of Simply Freeing Podcast Reviews to [email protected]
Resources Mentioned in This Episode:This Episode Discusses:
How to pay attention to your ultradian rhythmsHow to schedule your homeschool dayThe importance of taking brain breaksChildren’s attention spans, movement and learningYour environment and learningHosted on Acast. See acast.com/privacy for more information.
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Do you believe that motherhood equals exhaustion? In today’s episode we’re going to talk about your body’s natural rhythms. When you start working with these rhythms, you can optimize your energy levels during the day and optimize your sleep at night. If you’d like to learn natural ways to manage your energy aside from caffeine this episode is for you…
Resources Mentioned In This Episode:Connect With Toni Hench on IG @tonihench Learn More about working with Toni Hench Episode Webpage Submit Your Simply Freeing Podcast Review Screenshot to [email protected] & be entered to win a Target Gift CardHosted on Acast. See acast.com/privacy for more information.
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Resources Mentioned in This Episode:Free Stress Free Homeschooling Class Sign Up
Hosted on Acast. See acast.com/privacy for more information.
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A woman’s body goes through quite a bit of change during their monthly cycle. In today’s episode you’ll learn how to align your life with your period and instead of feeling overwhelmed by your strong emotions, exhausting days and intense food cravings, you can begin truly understanding your cycle. If you’re a high achieving woman interested in learning how to get more done without burning out, this episode is for you…
Resources Mentioned in This EpisodeStress Free Homeschooling Class Sign Up Briana’s Simply Freeing Podcast Listener Hub brianavillegas.com/simplyfreeingConnect with Brianna: Website, InstagramHormone Rants PodcastHosted on Acast. See acast.com/privacy for more information.
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We want to raise confident kids and the Montessori Method of education can definitely support you in doing that. Shannon Teguh, the daughter of a librarian, became inspired by the Montessori method of education. In today’s episode you’ll get a good understanding of what this method is and learn how you can incorporate it into your child’s education…
Resources Mentioned in This EpisodeStress Free Homeschooling Class Sign UpConnect with Shannon on IG @Motherhood_Union & on her websiteGrab Shannon’s email series 14 Days to a Montessori Home Montessori homeschool curriculum suggestion@childoftheredwoodsHosted on Acast. See acast.com/privacy for more information.
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What once worked for small families, stops working as more children In this episode, Alyssa Wolff a business own and homeschooling mom of 5 kids, discusses some ways that she’s been able to create habits as a busy, introverted mom, that makes her life feel easier. If you’re a mom with a large family, this episode is for you…
Connect With Alyssa, Read Her Blog & Listen to her Podcast at UnbusyJoin Alyssa’s challenge 5 Day Email Challenge: Get Your Kids to Clean Their RoomsStress Free Homeschooling Class Sign Up
Resources Mentioned In This Episode: Resources Mentioned in This Episode:Hosted on Acast. See acast.com/privacy for more information.
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Resources Mentioned in This Episode:Connect With Amy on her blogPinterest, Facebook, Instagram, FB GroupOutschool.comBook: Your Fantastic Elastic Brain (affiliate link)Book: Mindsets For Parents (affiliate link)Lifeschooling Made Simple Course
Hosted on Acast. See acast.com/privacy for more information.
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Today's episode is the 2nd half of a two part series on emotional regulation. You're going to hear from Elizabeth Andreyevskiy, a stress and emotion coach. She's going to discuss how you can calm your mind during stressful situations to avoid blowing up at the ones you love when overwhelmed with stress...
Resources Mentioned In This Episode: Connect with Elizabeth on InstagramListen To The Emotionally Healthy Legacy PodcastFree 5 Day Mini Course To Stay CalmWhole9Family InstagramHosted on Acast. See acast.com/privacy for more information.
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In this episode with Elizabeth Andreyevskiy, a stress and emotion coach, you're going to learn 3 proactive things you can do to reduce your stress levels as a busy mom. If you're constantly finding your anger getting the best of you and blowing up during stressful situations, this episode is for you...
Connect With Elizabeth Whole9Family Instagram
Resources From This Episode:Hosted on Acast. See acast.com/privacy for more information.
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Learning through play is so powerful but it’s super undervalued in our culture. In today’s episode you’ll hear from Becka, a former educator and mom of 4 young children under 5 years, (including triplets). In this episode you’ll hear some tips from Becka to help you weave play and learning into your day as a homeschool mom of little ones…
Resources mentioned in this episode:Read Becka’s Blog Connect With Becka on Social:TikTok, Instagram, PinterestJackie’s InstagramReading EggsStarfallThe Good And The Beautiful Pre-KHosted on Acast. See acast.com/privacy for more information.
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How can we raise confident kids if we don’t feel very confident ourselves? In this episode we discuss practical ways to raise confident kids. If you struggle with confidence, this episode is for you…
Resources Mentioned In This Episode:Lifeschooling Made Simple CourseHosted on Acast. See acast.com/privacy for more information.
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In today’s episode, Jackie and her daughter Chloë, age 10, have a discussion about minimalism, decluttering and laundry! You’ll hear a kid’s perspective on why it’s important to declutter your possessions and minimize what you own…
Resources mentioned in this episode:The Ultimate Guide To Creating a Kid’s Capsule Wardrobe & Simplify LaundryHosted on Acast. See acast.com/privacy for more information.
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It’s often difficult for us to delegate tasks in our lives. In today’s episode you’ll hear from productivity mentor, Anna Desalvo and learn a 3 tier process to be able to delegate tasks both inside and outside of the home…
Resources mentioned in this episode:Connect with Anna AnnaLDesalvo IGWhole9family InstagramHosted on Acast. See acast.com/privacy for more information.
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