Episodi
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You have nothing to prove and you are not the sum total of your accomplishments and accolades.
This episode is a deep invitation to own your inherent worthiness - without conditions, without the need to accomplish or do more, without pushing or proving.
In this episode, we talk about:
Why detaching self-worth from productivity and accomplishments is some of the most transformative work you can possible do.4 ways to detach yourself worth from productivity.
Important Announcement: This is the final podcast of the show... at least for now. To learn more, tune in to this week's episode.The Story of The Mexican Fisherman: https://bemorewithless.com/the-story-of-the-mexican-fisherman/
128. High Performing, Goal-Oriented Women: This Is The Most Important Shadow Work You Can Possibly Do: https://slayandthrive.buzzsprout.com/1797135/13147051-128-high-performing-goal-oriented-women-this-is-the-most-important-shadow-work-you-can-possibly-do
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Pleasure, presence, and embodiment are gateways, granting us access to our divine feminine energy.
This episode is an invitation for you to step more fully into your feminine power, giving you 8 magical practices to help you do so.
When you have consistent rituals and practices that honour the feminine, you're able to thrive more deeply.
When you thrive more deeply, you feel better, and when you feel better, you almost always perform better as well.
Reclaiming the feminine and bringing it back into balance with the masculine allows you to achieve more while feeling more peaceful, conscious, and aligned.
The Molecule of More: https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580
Your Zodiac Soul: https://www.amazon.com/Your-Zodiac-Soul-Happiness-Wholeness-ebook/dp/B078LX8CVS/
Sheridan Ruth's Website: https://sheridanruth.com/
Understanding Your Play Styles: https://lindsaybraman.com/adult-play-styles/
162. 5 Keys To Transforming An Unhealthy Relationship With Numbers: https://slayandthrive.buzzsprout.com/1797135/14587191-162-5-keys-to-transforming-an-unhealthy-relationship-with-numbers-weight-body-size-bank-account-balance-follower-count-etc -
Episodi mancanti?
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Sometimes, life can take us into periods of imbalance.
We can end up pushing so hard towards our goals, finding ourselves so deep in slay energy, that we forget to thrive.
And sometimes we end up so focused on feeling good that we lose focus and momentum with our goals or aspirations.
If we lose enough focus and momentum towards our goals, we also eventually get to the point where we don't feel good/thrive either.
Today's episode includes powerful reminders to put you into a state of balancing your optimal amount of slay energy with your optimal amount of thrive energy.
We cover:
What Kayla learned about balance after forgetting her own wedding anniversary.Two archetypes to embody on your Slay & Thrive Challenge.The ONE thing to focus on to thrive on a daily basis.Why putting more focus on thriving helps us experience more happiness, boosts our energy, and helps us achieve more in our daily lives.Join The FB Community: https://www.facebook.com/groups/slaythrive365
The Molecule Of More: https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580
Two Of Cups (Tarot Club): https://thetarotclub.com/two-of-cups-2/
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Habits are powerful. Most people know this, and it can still incredibly difficult to build new, helpful habits or break old, less helpful habits.
In this episode, we're breaking down some powerful strategies to supercharge your capacity to create new habits or eliminate unwanted habits altogether.
In this episode, you'll discover:
How to choose more personally-aligned habits you'll actually stick to.Two ways to boost your motivation to stay consistent with your personally aligned habits.How to avoid the all-or-nothing trap that leads to self sabotage and inconsistency.Join The FB Community: https://www.facebook.com/groups/slaythrive365
040. Cultivating Self-Love & Defining Your Deepest Core Values With Health Coach & Entrepenur Caleb Nelson: https://slayandthrive.buzzsprout.com/1797135/9662744-040-cultivating-self-love-defining-your-deepest-core-values-with-health-coach-entrepreneur-caleb-nelson-slay-series
160. A Powerful Reminder To Keep You Focused, Consistent, Growing, & Thriving: https://slayandthrive.buzzsprout.com/1797135/14387716-160-a-powerful-reminder-to-keep-you-focused-consistent-growing-thriving
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The Slay & Thrive Podcast is all about achieving goals - and it's also about doing it in a way that breaks away from traditional SMART Goal models.
Goal Setting the Slay & Thrive way is about feeling joyful and expansive. It's about creating sustainable transformation, not a flash in the pan result that comes from hyper-focusing on a specific end result for a finite amount of time.
In this week's episode, we cover:
The pitfalls of traditional goal setting.How to set goals the Slay & Thrive way.Why this type of goal setting creates more magic and possibility and expansion in your daily life.6 ways to uplevel your process for choosing and achieving your desires.A powerful daily journal prompt to boost your motivation and follow-through.Hidden Potential By Adam Grant: https://www.amazon.com/Hidden-Potential-Science-Achieving-Greater/dp/B0C5Y6DM2D/
Be The Author Of Your Body Course: https://slay-and-thrive.thinkific.com/courses/be-the-author-of-your-body
Join The FB Community: https://www.facebook.com/groups/slaythrive365
5 Zodiac Signs Who Use Black & White Thinking: https://www.yourtango.com/2019326507/horoscope-five-zodiac-signs-who-use-black-and-white-thinking-according-astrology
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This episode is all about taking any failure and turning into a powerful vehicle for growth, transformation, and guidance for how you can thrive more fully on an everyday basis.
In this episode, you'll learn:
Why being unafraid to fail is necessary to grow and experience deeper peace.How to callous yourself against fear of failure and become failure-proof.6 ways to come back from any "failure" stronger, wiser, and more aligned.Dear Adversity, Thank You: https://www.youtube.com/watch?v=CnoPzA8Imvw
One Of The Top Fears Among Americans: https://medium.com/illumination-curated/the-number-one-fear-among-americans-3f89acfeed41
Join The Facebook Group: https://www.facebook.com/groups/slaythrive365 -
This is a BIG episode as we move into a brand new era of the Slay & Thrive Podcast.
The show has been ready for an upgrade for a while now, and this episode will include all the details of what you can expect in this new era.
In today's episode, you're going to learn:
Why Kayla is no longer talking about binge eating and food freedom.The six types of freedom to embody in your daily life and why all of them work together and play a massive role in growth and expansion.The three gateways to experiencing freedom on every level.What to expect from the show going forward including:Who this show is for.The benefits you can expect from being a regular listener.What makes this show the perfect match for you and your goals, desires, and intentions.I hope you enjoy the fresh, expanded energy of the show as much as I do!
Join The Facebook Group: https://www.facebook.com/groups/slaythrive365 -
"We shaped numbers, and then numbers shaped us. By narrowing in on one aspect of an experience, we can miss all the other important aspects of it. The more thought-provoking and meaningful aspects. The aspects that make life worth living." - Michael Easter
In today's episode, we're breaking down 5 keys to transforming an unhealthy relationship with numbers.
These numbers could be:
Your weight.Your body size.Your net worth or bank account balance.Your follower count or some other social media vanity metric.We're going to talk about the 5 keys to transforming your relationship with these number so that instead of feeling defeat or anxiety or frustration, you can feel a sense of peace and freedom around whatever numbers are currently causing some negative charge for you.
We talk about:
The mindset shifts required to transform your relationship to numbers.Whether or not you should track or check these numbers and why.How to create a playfully detached relationship where you can even start to have fun with certain metrics in your life.The Work By Byron Katie: https://thework.com/2017/10/four-liberating-questions/
Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5
Scarcity Brain By Michael Easter: https://www.amazon.com/Scarcity-Brain-Craving-Mindset-Rewire/dp/0593236629
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In this short episode, you're going to learn:
How to hold your power and keep faith when it looks like it's not working.Two powerful archetypes (one masculine, one feminine) to lean into for additional strength and perserverance.How the four elements can help you in the challenging times when it feels like nothing is happening.Whole Brain Living: https://www.amazon.com/Whole-Brain-Living-Anatomy-Characters/dp/B093CNF73H
Mindset Magic: How To Use 100% Of Your Brain To Maximize Your Success: https://slayandthrive.buzzsprout.com/1797135/11089175-080-mindset-magic-how-to-use-100-of-your-brain-to-maximize-your-success
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This episode is going to serve as a powerful reminder to keep you focused, consistent, growing, and thriving.
On the show we're going to talk about:
The one powerful tactic to make progress inevitable and sustainable.How to take this tactic to this next level.Why this one tactic can be the absolute game-changer when it comes to making this your best year ever.Episode 55: Why You Haven't Achieved Your Biggest Goal Yet & What To Do About it: https://slayandthrive.buzzsprout.com/1797135/10276156-055-why-you-haven-t-achieved-your-biggest-goal-yet-and-what-to-do-about-it
The Miracle Equation By Hal Elrod: https://www.amazon.com/Miracle-Equation-Decisions-Possible-Inevitable-ebook/dp/B07J48YH8J
The One Thing: https://www.amazon.com/The-ONE-Thing-audiobook/dp/B00FPVS27W
Empower Project Radio (Episode 118) https://podcasts.apple.com/ca/podcast/setting-your-key-priority-to-hit-your-big-goals-this-year/id1489099296?i=1000641855588
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Sometimes, a simple sentence can change everything.
In today's episode, Kayla is breaking down a sentence she heard years ago that still impacts her on a deep level every single week, if not every single day.
You're going to discover:
The one sentence that can amplify your capacity to finish strong.How to apply this sentence/concept to every area of your life - your days, your weeks, months, your workouts, your projects... all the things.The masculine and feminine applications of this idea.8 Magic Words To Help You Optimize Your Energy & Achieve Your Goals: https://slayandthrive.buzzsprout.com/1797135/12837969-119-8-magic-words-to-help-you-optimize-your-energy-levels-achieve-your-goals
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In this week's episode, you'll be invited to claim another level of freedom and agency in your everyday life.
You achieve these things when you make the powerful decision to become the authority on you.
This looks like trusting your own judgement and intuition above all else.
It looks like appreciating your unique gifts and approaches to life, instead of gaslighting yourself and making yourself wrong.
It also looks like refusing to follow other people's rules and letting others dictate your path.
This is a rebellious, empowering episode where you'll discover:
Why your own authority comes before anyone else's - even the experts and leaders of the world.2 common ways we give our authority away to others.7 practices to take your power back and live as the authority in your own life.The Inner Sky By Stephen Forrest: https://www.amazon.com/Inner-Sky-Wiser-Choices-Fulfilling/dp/0979067715
Demartini Values Determination: https://drdemartini.com/values/start
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This week's episode is inspired and informed by ideas in the book Existential Kink by Carolyn Lovewell (nee' Elliot).
If you identity as a hard-working, goal-oriented, Type A person, you probably have a hardship kink.
You believe in the power of hard work and discipline.
You probably feel your best when you're slaying your to do list and crushing your goals.
And... you might glorify hardship and challenge to such a severe degree that it's creating unnecessary drama and leading to burnout and disengagement.
This pattern can often play out unconsciously.
However, when you make the unconscious conscious, you take back your power.
In today's episode, Kayla is breaking down:
How to know if you have a hardship kink.The sneaky ways this hardship kink stops you from slaying and thriving... especially when it remains in the realm of your unconscious.5 ways to integrate this shadow so you can call in more ease and joy.Existential Kink: https://www.amazon.com/Existential-Kink-Unmask-Embrace-getting/dp/1578636477
Meditation: https://www.youtube.com/watch?v=vvJH6Ykiql0
Episode 054: Having Is Evidence of Wanting & How This One Idea Can 10x Your Success & Create Miracles: https://slayandthrive.buzzsprout.com/1797135/10150726-054-having-is-evidence-of-wanting-how-this-one-idea-can-10x-your-success-create-miracles
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In this week's episode, we are joined by Adaline. Adaline is a talented musician, fellow Canadian, and founder of Bad Believer - a nonprofit that helps those in the LGBTQ+ community heal from religious trauma.
In this conversation, we talk about:
The impacts of purity culture on women.How there is no one-size fits all approach to sexuality or religion, and the agency that comes from carving your own personal path.What it looks like to truly own your sexuality and find sexual freedom.How to reconnect to your body if you've experienced dissociation or body image challenges as a result of religious teachings.Ways to follow your bliss and be who you truly are without shame.Adaline On Instagram: https://www.instagram.com/adalinemusic/
Adaline's Website: https://adalinemusic.com/
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"Structure not only increases our chances of success; it makes us more efficient at it." - Marshall Goldsmith
In this week's episode, we're talking about the power of creating structure in your daily life.
When you have some level of structure in your life, you create a level of safety and security which will help you not only achieve your goals, but feel better doing them.
On the show today, we cover:
Why safety is critical when you want to slay and thrive on a consistent basis.How structure creates a deeper sense of safety.The four elements and how they relate to our need for safety and stability.Why Structure And Consistency Are Important For Kids: https://www.kidscreektherapy.com/why-structure-and-consistency-are-important-for-kids/
Your Body Is Not A Weapon: https://www.amazon.com/Your-Body-Not-Weapon-Relationship-ebook/dp/B0BV3ZV8C5
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This episode is going to be filled with slay energy.
You're going to learn how to take your goal-achieving and progress-creating powers to the next level.
You're going to learn:
What one thing you must avoid if you want to take your progress and achievement to the next level.How to know if this one thing is sabotaging your results.Why tackling this obstacle can accelerate your momentum, regardless of what your goals are.The solutions for tackling this one major obstacle. -
Some of the biggest goals we have in life can't be completed in a week or a month or sometimes, even over the course of one year.
Many of the greatest goals we can set can take multiple years or even decades.
That doesn't mean they aren't worth pursuing. However, when you have a big goal that spans multiple years, there can be tendency for the goal to become stale, lifeless, joyless, and mundane.
It starts to blend into the background of the rest of your life.
You might experience more boredom.
Your motivation and desire to work towards the goal might start to wane because you feel like it's taking so long.
As with running the final four or five miles of a marathon, you can start to hit a wall.
You're feeling gassed out.
It can be enough to make you consider abandoning the goal altogether.
If you're experiencing this, then today's episode is the perfect resource.
In this week's episode, you'll learn:
How to tell if you've settled into a place of apathy and boredom with your goals.Why some apathy and boredom with your goals isn't always a bad thing and how to use it as force for good.6 steps for bringing fresh energy and renewed life force into the relationship between you and your goals or projects.A personal case study from Kayla's life on how to go through this 6-Step Process.You'll also learn about some exciting upgrades happening on the show as well.
The Cost of Getting Lean Infographic: https://www.precisionnutrition.com/cost-of-getting-lean -
In this week's episode, you'll get powerful strategies for creating the best year you've ever had.
The coming year gets to be the most magical, aligned, joyful year ever.
On today's show, you'll learn:
7 strategies for making sure this the most amazing year yet.Why I stopped planning the whole year in advance and what I do instead to achieve more goals and accelerate my progress.2 powerful alternative to setting New Years Resolutions. -
A year-end review can be even more valuable than setting new goals and intentions for an upcoming year.
Why?
By doing a year-end review, you're extracting maximum value and growth from the last 365 days.
You'll also be able to use this review to find the areas in your life you want to focus on in the coming year.
In this week's episode, we cover:
4 ways a year-end review can help you slay and thrive.How to set yourself up to have the most high-quality year-end review possible.8 practices that have been absolute game-changers in my own life.My top 4 lessons from my own personal year-end review.Episode 111. 2 Concepts To Help You Improve Your Consistency & Daily Performance
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Rest is one of the most underrated and underused strategies when it comes to achieving our goals and manifesting our desires.
It's often seen as weak.
It's often seen as lazy.
It's often seen as an afterthought, or a bonus thing we might get to do if we conquer ever single thing on our endless to-do list.
These statements couldn't be further from the truth.
The ability to rest deeply, and to rest in a variety of ways, is how you optimize your energy and maximize the amount of life force you have to go out and live your most amazing, incredible, aligned life.
Rest isn't just about taking naps or rest days from workouts either. In this episode, we'll talk about:
7 Types of Rest, With Examples & Journal PromptsPractical Ways To Integrate Each Type of Rest Into Your Daily LifeLinks: https://www.pewresearch.org/short-reads/2023/10/27/working-husbands-in-the-us-have-more-leisure-time-than-working-wives-do-especially-among-those-with-children/
https://www.forbes.com/sites/traversmark/2019/08/13/who-relaxes-more-men-or-women/?sh=24730dd85bd3
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