Episodi
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In this episode, I share an update on the 5 shifts I made this year as a school-based SLP; practice some breaths to calm; and learn an active breathing practice to help your students.
Resources:
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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Want some reasons to bring mindfulness to your school or speech sessions? I've got a few for you ;)
In this episode, I share 5 benefits of using mindfulness in your school and speech sessions; checking in at the start of your sessions; and a meditation to pause.
Resources:
SLP Toolbox
Transcript Blog Post
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Episodi mancanti?
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Want a fun activity that brings more positivity, gratitude, and learning into your speech sessions? I've got you covered.
In this episode, I share my favorite gratitude-based activities to use in your speech or class room; a gratitude meditation; and breathing practice to help your students (and you!) feel more focused and centered.
Resources:
SLP Toolbox
Transcript Blog Post
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Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share my top 3 ways to incorpoate mindfulness in your speech or class room; how walking can help you feel regulated; and a meditation to feel settled and centered.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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Ever wanted to bring mindfulness or yoga into your speech sessions or classroom, but not sure what to do?
In this episode, I share 5 types of mindfulness and yoga-inspired activities for your speech or class room; a breathing practice to do (for you or your students!) when you need some tactile cues to help you get settled and focused; belly breathing meditation practice.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I share a practice to help you when you are feeling overwhelmed and in your thoughts; a meditation to help find some steadiness; and 4 pieces of advice for first year School SLPs and Teachers.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I share a practice to help you work through stress on the spot; a meditation for when you need to hit pause; and 5 things that are working for me as a School-based SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I share a breathing practice to help you relax; a meditation "practice"; and 4 places I am shifting and tweaking as a school-based SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
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In this episode, I share a breathing practice to help you relax; a river-based meditation; and the thing that made the BIGGEST difference working in the schools and as an SLP.
Resources:
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I'll share a my go-to neck stretch for tension relief' a meditation to help drop judgment; and what I learned form my first full year as a School-Based SLP.
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
Mindfulness in your Speech/Class Room waitlist sign-up
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I'll share a way to work through stress in the moment; a meditation on focus; and what I do when I realize I am procrastinating - in order to avoid doing the dang thing.
Resources:
$15 PDH Courses - Shop the Sale - available until Aug 1st
The SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I'll share a breathing and movement exercise to do at your desk when tension hits; a meditation on bringing in light and warmth; and why it is ok to curl up on your couch or find some space alone after a long day at work.
Resources:
**10% off Peachie Speechie orders: code 'resilient10'
The Resilient SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
** Affiliate link - I do receive a commission on all sales.
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In this episode, I share a 5 breath practice for when you are drained, a meditation on letting thoughts drift away, and how to tell is you are checking on or checking out on your stress.
Resources:
Clevr Blends $20 off your first order*
The Resilient SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress.
Resources:
10% off Stress Reducing Yoga Workshop: code 'podcast10'
The Resilient SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I share a tool to try when you feel stuck in your head, a meditation to bring back calm, and how to decide if you are controlling stress or have control of it in your SLP day.
Resources:
10% off all courses: code 'podcast10'
The Resilient SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I'll share a stress-busting tool you can use in the moment when stress hits - even in the middle of a meeting at work; practice a meditation to bring in calm; and 3 things you can do when your thoughts start to spiral into more and more stress (plus how it all connects back to Harry Potter).*
Resources:
**10% off Peachie Speechie orders: code 'resilient10'
The Resilient SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
* Please note, this is not medical or psychological advice or diagnosis. If you ever need support from a therapist or counselor, or mental health support or emergency, please call 988.
** Affiliate link - I do receive a commission on all sales.
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In this episode, I share how you can set an intention that will take you further than a week or two this year; a powerful breathing practice to use when stress hits - even in the middle of your work day; and a meditation to help get to the present and let stress go.
Resources:
10% off all courses and workshops: code 'podcast10'
The Resilient SLP Toolbox - FREE Resources
Transcript Blog Post
JessiAndricks.com
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In this episode, I share a powerful breathing practice to try when you feel stress hit, how to set better intentions that last the entire year (and beyond), and a meditation practice to help you get present.
Resources:
10% off all courses: code 'podcast10'
The Resilient SLP Toolbox - FREE Resources
JessiAndricks.com
Transcript Blog Post
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In this episode, I share 5 Ways to Feel Less Stressed as you start, continue, and move through this school year.
Resources:
The Resilient SLP Monthly Workshop
FREE Resources
JessiAndricks.com
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In this episode, I share 3 mindset shifts to make in the upcoming school year, to help take the pressure off and bring in more connection, enjoyment, and ease.
Resources:
The Resilient SLP Monthly Workshop
FREE Resources
JessiAndricks.com
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