Episodi
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Aloha, Friends.
I just returned from a long weekend in LA, and yet I took Hawaii with me :-)
In this guided session you will learn how to:
* invite a beach in Hawaii into your practice -and your practice space
* receive what you specifically need from Mother Earth
* feel ease of Connection (perhaps more than you have in many Moons)
âŠPlus you accrue the wellness benefits -clarity, relaxation, feeling good, enhanced inner Connection, increased immunity- of an energy practice.
Join me! Then let me know your experience in the comments below.
Get full access to Soft human words by Jessica Shepherd at jessicashepherd.substack.com/subscribe -
A new season is upon us. As we collectively observe the majesty and the wonder of the Sun and the life-giving light that it offers us why not connect with your own Light? In this practice, we will:
* move our energy from effort and force into co-creative flow
* invite and allow golden honeyed light to drip from crown, down
* engage the energies of Solstice so we can radiate from the inside-out
If youâd like to do this in tune with the Solstice, this year it occurs (the Sun enters Cancer) on 6/20/24 at exactly 10:50 AM HAST.
p.s.: the practice -without intro and outro- begins at 4 mins. and ends at 26:30
p.p.s.: this is unedited. You may hear me cough, make minor mistakes, breathe heavy, etc. This is by design. Please contact me if there are glaring errors.
Get full access to Soft human words by Jessica Shepherd at jessicashepherd.substack.com/subscribe -
Episodi mancanti?
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Dear Gods and Goddesses,
What are you trying to get more of? Growth? Success? Are you being âtold and soldâ what it is you want and need? Likely. Itâs the paradigm we live in!
We are being told and sold so darn much.
It gets into our heads. Maybe this is why we start to believe it.
Ever wonder what could happen if you stopped trying to change anything?
Thatâs a question I explored in my spiritual practice when I was diligently âtryingâ to go deeper⊠and gee, that wasnât working. :-)
What I discovered was this: When I stopped trying, and instead allowed what wanted to happen to emerge, it did. I experienced spontaneous healing- a freedom that Iâd been wanting for myself for several years but hadnât consciously realized was âupâ for release. Not until it happened, anyhow.
It was so effortless, easy and so frigginâ naturalâŠthat it took me a couple of days to realize what had actually occurred. Thatâs some real MAGIC at work. No smoke and mirrors. No flying unicorns (though I love those, too). No psychedelics, or meditating for hours or lifetimes (I donât even meditate).
This is the kind of Magic I frequently experience: magic so ordinary that you blink and go âwaitâŠdid that really just happen?â YES. Yes it just did.
Magic that is so⊠safe. Easy. Natural. Soft as a summerâs breeze.
(I often wonder this: would we experience the MAGIC we are capable of if we stopped believing that it should look different than it actually does???)
This is the origin story of this experimental practice Iâm offering you today. I didnât share this on the podcast because I wanted to give you the opportunity to experience your own practice. Now without further adoâŠ
In this guided energy practice, letâs allow the breath to show us what it feels like to finally stop trying to change anything -breath, self, life.
You will also learn:
* the difference between sympathetic and parasympathetic breathing
* that striving aka trying to do a thing often sets you up for a struggle
* how intentionality (vs. effort) is a choice
* how natural breathing opens you up to spontaneous release and healing
P.S.- This is unedited. As with any live session, you will hear sounds- my breathing, dogs, the postman. Contact me if there are glaring errors.
Get full access to Soft human words by Jessica Shepherd at jessicashepherd.substack.com/subscribe -
Being overly caught up in thought is a common complaint for those attempting any mindfulness practice. It can be challenging to simply arrive! But when your embodied awareness is central to your practice, you discover amazing resources in: Sensation, feeling, and the physical body, generally. This is so very helpful when having an âin my headâ kind of day.
In this guided energy session you will:
* learn 3 techniques for refocusing from mind into body
* use your intentionality and breath to soften
* anchor into the pleasurable results youâve gained
P.S.- This is unedited. As with any live session, in this podcast you will hear the sounds of real life. Contact me if there are glaring errors.
Get full access to Soft human words by Jessica Shepherd at jessicashepherd.substack.com/subscribe -
Happy Astrological New Year! Welcome the new season with your healthfulness, and energy intact. I created this practice to counterbalance expansive energy of this new (yang!) season with restorative (yin) energy.
This session features:
* Embodied energy clearing, and reconnection into your Divinity.
* Guided breathwork/belly breathing specifically to: release excess energy (also helpful for releasing anxiety, panic) and discover your ease.
* Also: Grounding with the earth, a jellyfish, and a playful kitten.
P.S.- This is unedited. As with any live energy session, you will hear sounds- a cough, minor mistakes, breathing, kitten. Contact me if there are glaring errors.
Get full access to Soft human words by Jessica Shepherd at jessicashepherd.substack.com/subscribe -
Dear Friends,
This practice is perfect for gliding into the weekend by letting all of the past weekâs tension gooooo. If you have about thirty minutes, you will:
* Soften and release tension in your energy body, and your physical body.
* Receive a mini alignment lesson, mid-way, thank you very much (yes, that was a surprise for me, too! But it was exactly on point).
* Drop underneath the mind (which *thinks* it knows this already⊠hahaaaa) to find out what you actually need and want, right now.
Enjoy!
Jessica
p.s.: this is not edited. You may hear me cough, make minor mistakes, breathe heavily, etc. This is by design. Please contact me if there are glaring errors.
Get full access to Soft human words by Jessica Shepherd at jessicashepherd.substack.com/subscribe -
Happy Virgo-Pisces Full Moon, Friends.
Well, I recorded a lovely practice for this Expansive Wood Dragon Year and when I went to share it with youâŠOops! I think I co-magically began a podcast! I didnât consciously decide this, though itâs been suggested to me multiple times over the years. Clearly, it was Divinely Orchestrated.
This easy and effortless manifestation is very much in alignment with how I choose to live now. Sure, certain things take effort to make âworkâ - like learning platforms to share my voice and perspective with you (mastering the constant learning curves of technology takes soooo much self-gentleness, self-patience, and the ongoing adjustments of expectations!).
No, not everything is easy. Clearly, we decide whatâs worth working hard for. But when even the work we do feels Right, there is ease within, joy, and also contentment. This is what Iâm speaking to. So that when magic happens, it feels pretty ordinary. Oops. I just started a podcast. Interesting!
***
If you think Iâm just another person telling you how to âmanifest,â Noooooo!
Whether doing a creative work, a reconnection practice, or staring at the butterflies: I feel the same no matter what Iâm âdoingâ. Itâs ALL GOOD. Being in the I AM, listening inward and being guided, is my version of: âIâve made itâ.
Itâs my North Star.
This is soooo different from: Striving; or, being the hungry ghost looking for *the thing* - the template, cure, or formula for success; or, constantly looking outside yourself for âthe Answerâ you seek. These are tempting Ego constructs, and unhealed wounds, designed to distract you from your Light.
***
Here are some full moon questions for you to contemplate:
âŠWhat if you are ALREADY RIGHT HERE?
âŠWhat if the only intention you ever need hold is to deeply know this?
âŠWhen you really sink into this ownershipâŠALL naturally flows to you. It will!
***
Trust me, friends, you are ALREADY RIGHT HERE. YOU ARE ALREADY GOOD.
This fact is so damn ordinary that youâll miss it if youâre not looking, or have forgotten how. Me, this morning? I read my husbandâs mind (Me: Were you just thinking of X? He: Yes. Me: Huh. I wondered why I had that thought.)- and I energetically cleared an ailment. Both felt as easy as breathing.
It can happen in the most ordinary blink of an eye.
Maybe you donât think this kind of magic is a big deal. But maybe you do.
Maybe you are the kind of person who cherishes the small knowings that arrive in waves of goosebumps, chicken skin, bliss, nudges. Perhaps you treasure: Receiving psychic insight, âhearingâ and acting on your intuition, receiving winks from Spirit, messages from creatures, rediscovering your ability to self-heal, or realizing you have the ability to receive Vision.
Perhaps your definition of a success is feeling empowered, freed from your wounds, and liberated from all those constructs of success that donât fit you.
If so, you are a lot like me. And Iâm really, really, glad you are here.
Because in this age of making everything into a public and royal visit⊠Following the call to listen inward, and quietly allowing your life to flow organically from right here, *IS a rare and beautiful magic*.
***
I teach my intuitive students that in order to be consistently intuitively led, we begin with setting the space for it to occur. Itâs a bit like selecting the right venue, menu, guests, etc. for a dinner party; you donât know exactly what will happen, but you do have a higher likelihood for *good stuff* when you do this.
The above, very cute, energy practice Iâm sharing with you sets the space for the arrival of who you already are. I know itâs a busy full moon weekend, but youâve gotten to the end of this read⊠why not try it? Then, let me know how you feel, after. Different? Lighter? More connected? Iâd love to know.
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