Episodi

  • Love doesn't hurt.

    I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband.

    Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.

    In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His foot.

    Love Doesn't Hurt is a simple yet profound call to action for solo moms to look within and connect with a loving savior whose love is unconditional.

    This Valentine's Day, if you find yourself alone and not where you want to be, remember, solo mom. Love doesn't hurt.

    " Love does no harm to a neighbor. Therefore love is the fulfillment of the law. ~ Romans 13:10

    Feeling unloved? Get a divine reminder of how truly loved you are when you grab a free download of 21 Bible Verses on Love For Strength and Healing.

    Don't parent alone. Find your tribe in the Solo Moms Connect community. Click here to join now.

    Your opinion can help shape our community. Answer one question and get a chance to win a $50 Amazon gift certificate. Click this link. Answer one question and you will be entered into a drawing. One winner will be announced on February 24.

    https://solomomstalk.mysites.io/podcast-2-copy/love-doesnt-hurt-w-j-rosemarie-francis

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  • As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others.

    I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting.

    Finally, I point out the significance of understanding your worth and the messages from God about individual identity.

    Chapters

    00:00 Embracing Self-Love as a Solo Mom

    02:53 Recognizing Negative Self-Talk

    05:49 Setting Boundaries and Self-Respect

    09:02 The Importance of Self-Love for Parenting

    Grab a free copy of "21 Bible Verses on Love" now.

    Don't parent alone! Join Solo Moms Connect community for support and connection.

    The Power of Mindset Masterclass

    https://solomomstalk.mysites.io/podcast-2-copy/who-will-you-love-this-valentines-day-w-j-rosemarie-francis

    This podcast is hosted by Captivate, try it yourself for free.

    #self-love #valentinesday



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  • Summary

    In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children.

    The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better.

    Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets.

    Key Takeaways:

    Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.The Power of Modeling (06:08-07:50): Parents shape their children’s eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children’s food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off.

    Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection.

    Connect with Dr. Lum

    Facebook Group | Instagram | YouTube

    Don't parent alone. Join Solo Moms Connect and get the support you need from moms who can relate to your experiences.

    #pickyeaters #parenting #childnutrition #familymeals #generationalhabits #solomoms #healthyeating #foodrelationships #pediatricianadvice #mealplanningtips

    https://solomomstalk.mysites.io/podcast-2-copy/taming-picky-eaters-building-healthy-eating-habits-in-kids-w-dr-lum-frundi

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  • Summary

    Is setting New Year's resolutions disempowering?

    Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting.

    I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.

    Key Takeaways:

    Why Resolutions Fail (00:01 - 03:45)

    Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.

    Personal Milestones Over Resolutions (03:46 - 07:15)

    Birthdays serve as a natural reflection point for intentional goal-setting.Shifting focus to personal growth instead of societal norms.

    The Power of Emotion in Goals (07:16 - 11:30)

    Emotions fuel motivation and inspire consistent action.Goal-setting aligned with personal dreams and unique circumstances is more effective.

    Goal-Setting The Power of 3: (11:31 - 16:45)

    Write down three big goals.Identify three actionable steps for each goal.Break down those steps into 3 tasks to do today.

    Free Downloads:

    Thriving With Confidence: Supportive Strategies for Solo Moms

    Visit our blog: Empowered Solo Moms

    Click here to answer a 1 question survey for a chance to win a $50 Amazon gift card.

    #GoalSetting #DitchNewYearsResolutions #IntentionalLiving #SoloMomsTalk #PersonalGrowth


    https://solomomstalk.mysites.io/podcast-2-copy/how-to-ditch-your-new-years-resolution-w-j-rosemarie-francis

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  • Summary

    What do dreams, fulfillment, and personal growth mean to you?

    Today, I share insights from my experiences and emphasize how important it is to align with your core values.

    I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.

    Key Takeaways

    Dreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth and understanding.It's important to celebrate small wins and progress.Building connections with others enhances our sense of fulfillment.Mindfulness helps us appreciate the present moment.Setting personal goals is crucial for creating a meaningful legacy.Joy and fulfillment require intention and commitment.Gratitude and kindness are foundational for a fulfilling life.Living authentically leads to greater satisfaction and joy.

    Chapters

    00:00 Dreams and Divine Guidance

    02:59 The Journey to Fulfillment

    05:55 Aligning with Core Values

    08:48 Self-Reflection and Personal Growth

    12:11 Joy and Fulfillment Defined

    15:00 Building Connections and Community

    17:54 Mindfulness and Living in the Moment

    21:00 Setting Personal Goals and Legacy

    For more inspiration and resources check out my blog

    Join Solo Moms Connect and start building connections today. Answer one question for a chance to win a $50 Amazon gift card.

    Grab a copy of my free ebook: Thriving With Confidence - Supportive Strategies for Solo Moms

    https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-finding-joy-and-fulfillment-w-j-rosemarie-francis

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  • What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?

    Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn’t go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start.

    So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.

    Key Takeaways:

    Life Doesn’t Always Go as Planned (00:30) Life is unpredictable. I encourage you to keep going even when you have setbacks. Don't give up on your dreams.Three Secrets for Goal Achievement in 2025 (02:00)
    Have a Vision: Know what you want and set your sights on it. (Proverbs 28:18)Write Your Goals Down: Clarify your dreams and put them on paper. (Habakkuk 2:3)Visualize and Believe: Picture your goals and believe in their realization.

    3 Find Strength in Faith (03:50) Isaiah 40:31 offers encouragement and reminds us that we're not alone in our struggles.

    4.The Power of Accountability (05:00) Surround yourself with supportive individuals who align with your goals and values.

    Join Solo Moms Connect (05:24) Discover a nurturing community to stay focused, find solutions, and achieve your goals.

    Find planners and journals to help you visualize your 2025 dreams here

    https://solomomstalk.mysites.io/podcast-2-copy/secrets-to-achieving-your-goals-in-2025-w-j-rosemarie-francis 

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  • This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year.

    This message also highlights the value of connection and support through the Solo Moms Connect community.

    Key Takeaways:The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.The Value of Community and Connection (04:16 - 05:05) Raising children alone is challenging, but solo moms are not truly alone. The Solo Moms Connect community is a free resource for building connections, accessing support, and finding mentorship to help achieve your goals.Practical Encouragement for the New Year (03:32 - 04:16) I encourage you to set goals for the new year while taking time for yourself during the holiday season. I lift prayers for healing and provision for you. I also want to remind you that your worth is intrinsic and not dictated by external circumstances or others.

    Join Solo Moms Connect today and get a free gift. Thanks.

    Grab a free copy of Thriving With Confidence: Supportive Strategies for Solo Moms

    https://solomomstalk.mysites.io/podcast-2-copy/merry-christmas

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  • Could prayer calm the chaos of your life?

    In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement.

    I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father.

    Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for shared experiences and encouragement.

    Takeaways

    Prayer can be a powerful tool for stress relief.Connecting with God can provide peace during chaos.Building a community can help alleviate feelings of isolation.Communication is key to maintaining a relationship with God.Finding time to pray can be flexible and doesn't require a specific setting. It also can result in miraculous experiences you never thought possible.Encouragement from others can help you navigate your struggles in a space that allows discussions that foster healing and friendship.Prayer can empower you to live a fulfilling life.

    Chapters

    00:00 The Power of Prayer in Chaos

    09:51 Finding Connection Through Prayer

    11:57 Building Community for Solo Moms

    Don't parent alone! Join Solo Moms Connect today.Watch expert interviews with tips and strategies for joyful living on YouTube: SoloMoms! Talk TVFor free resources and articles that resonate, check out our blog: Empowered Solo Mom.

    Help kids on the Spectrum thrive with Fawn this Christmas.

    https://solomomstalk.mysites.io/podcast-2-copy/could-prayer-calm-your-chaos-w-j-rosemarie-francis

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  • Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community.

    Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions.

    I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.

    So if you're feeling abandoned and isolated, this episode is for you.

    And as we approach the holidays, I invite you to connect with our community.

    *NEW*: Join Solo Moms Connect for community and inspiration.

    Free Resources for moms

    Watch Interviews on YouTube

    #SoloParentingSupport #SafeSpaceForMoms  #CommunityConnection #GoalSettingForMoms  #OvercomingLoneliness  #EmpoweredParenting

    https://solomomstalk.mysites.io/podcast-2-copy/solo-moms-connect-strength-through-a-safe-supportive-community

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  • In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms.

    I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.

    Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.

    Takeaways

    Healthy rituals can significantly improve sleep quality.Reading can help quiet the mind before bed.Prayer is a powerful tool for sharing what you care about with God.Yoga promotes relaxation and calmness.Meditation can ease anxiety and racing thoughts.Gratitude journaling fosters a positive mindset.Adult coloring can be a meditative practice.Infrared saunas may enhance sleep quality.Avoiding technology before bed is crucial.Consistency in sleep schedule leads to better rest.

    Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy John

    Chapters

    00:00 Introduction to Healthy Sleep Rituals

    02:11 Seven Healthy Rituals for Better Sleep

    11:55 Tips for Enhancing Sleep Hygiene

    Get more tips and resources on my blog

    Join Solo Moms Connect for community and inspiration.

    https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis

    This podcast is hosted by Captivate, try it yourself for free.



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  • In this episode, I discuss the importance of embracing solitude and learning to love ourselves.

    For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.

    I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUp

    Key Takeaways with Timestamps:

    02:11 - 02:50: Craving Solitude as a Solo Mom 

    03:40 - 04:10: Loving Yourself First 

    05:30 - 06:30: Self-Reflection for Personal Growth 

    08:20 - 09:00: Prioritizing Mental and Physical Health

    13:00 - 13:30: Invitation to Join Solo Moms Connect 

    .For more resources check out our website: https://bit.ly/4h9Of5K

    Watch or listen to SoloMoms! Talk Podcast: https://bit.ly/40ySceH

    Join Solo Moms Connect:

    https://solomomstalk.mysites.io/podcast-2-copy/how-to-harness-the-power-of-being-alone-w-j-rosemarie-francis

    This podcast is hosted by Captivate, try it yourself for free.



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  • Summary

    In this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower.

    If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life.

    S.H.E. is designed to help solo moms navigate transform their lives.

    Takeaways

    00:00 The S.H.E. (Shift, Heal, Empower) framework helps solo moms let go of past hurt and societal norms and focus on personal transformation.

    03:17 Many solo moms lose their personal dreams and identity due to societal conditioning, which stifles their true growth and potential.

    05:42 The S.H.E. program encourages solo moms to embrace their strength and see themselves as God sees them.

    08:07 The six-month program is aimed at helping solo moms shift their mindset, heal from past wounds, and empower themselves to live abundantly.

    Sign up for Shift. Heal. Empower (S.H.E.) program today.

    Visit our website for more resources.

    Don't parent alone. Join Solo Moms Connect MeetUp. Click to learn more.

    Stay organized during the busy upcoming season with planners from our store.

    https://solomomstalk.mysites.io/podcast-2-copy/create-your-own-path-with-s-he

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  • Key Takeaways:

    On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce stress and find balance.

    00:45 Meditation offers immense benefits for everyone, and Jeff quotes the Dalai Lama: “Everyone should meditate for 20 minutes a day, unless you’re too busy; then you should meditate for an hour.”

    02:00 Jeff introduces the concept of the "five regulations" in meditation—body, breath, mind, energy, and spirit—which serve as the fundamental tools for any meditation practice.

    03:00 Regulating the body and breath is essential for managing stress and anxiety and can enhance physical and mental performance.

    45:00 Jeff emphasizes the importance of a consistent meditation practice and having a clear "why," as well as finding a good guide or teacher to help you benefit from meditation practice.

    Connect with Jeff: Website and get a copy of his free book, "The Yielding Warrior". YouTube | Instagram

    Check out our website for more tools and resources.

    Don't parent alone. Join Solo Moms Connect MeetUp and learn to amplify your voice. or book a call with me here.

    https://solomomstalk.mysites.io/podcast-2-copy/discover-the-power-of-meditation-w-jeff-patterson

    This podcast is hosted by Captivate, try it yourself for free.

    Mentioned in this episode:

    SoloMoms! Talk Connect MeetUp

    SoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!



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  • Summary

    In this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies.

    I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood.

    If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.

    And remember, you are the real hero in your story.

    Takeaways

    (00:01:33) Evolving Goals as Solo Moms: As children grow older, our’ goals, desires, and needs change. It's important to reassess these goals regularly and prioritize new ones, such as personal ambitions that may have been put on hold.

    (02:30:89) Self-Awareness is Key: Self-awareness is the starting point for achieving goals. Solo moms often focus so much on their children's lives that they lose track of their own identity. Taking time to reflect on who you are as an individual is essential for growth.

    (04:54:09) Journaling as a Tool for Clarity: A simple journaling exercise, where you write down who you are, what you love, and what you want to achieve, can help bring clarity, especially during chaotic or crisis-filled moments.

    (07:16:95) Setting Specific Goals: When setting goals, specificity is key. Instead of vague goals like "getting out of debt," focus on achievable, clear goals like paying off a specific credit card or saving a certain amount by a deadline.

    (08:22:38) Crisis Can Feel Overwhelming: In the middle of a crisis, it’s easy to feel out of control and lose perspective. A small exercise like journaling can help regain some focus and allow you to think more strategically during difficult times.

    Mentioned:

    Self-Reflection: The Key to Begin Healing (Abandoned Daughters of Caribbean Moms Podcast)

    Join Solo Moms Connect Meetup and amplify your voice

    Visit our website for more resources and freebies

    https://solomomstalk.mysites.io/podcast-2-copy/self-awareness-plus-goal-setting-equals-clarity-w-j-rosemarie-francis

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  • How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.

    Key Takeaways:

    (00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.

    (01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.

    (03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.

    (08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.

    Mentioned:

    Success Principles by Jack Canfield

    How to Escape Chaos by Decluttering Your Life w/Nicole Gabai

    Join The Stress Management 21-Day Challenge

    Free resources and downloads

    Join our community

    https://solomomstalk.mysites.io/podcast-2-copy/manage-stress-declutter-mind-people-spaces-w-j-rosemarie-francis

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  • Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat.

    Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.

    Key Takeaways

    Proper training and drills are essential for school safety.Layered security measures, such as controlled access and locked classrooms, can help protect students and staff.Open communication between parents and children about school safety is crucial.Parents should advocate for safe practices in schools and question ineffective approaches.Lockdown procedures are effective in keeping students safe during emergencies.

    Chapters

    00:00 Introduction and Daniel's Background

    02:08 What Solo Moms Need to Know About School Safety

    03:15 Preparing for Emergencies: Proper Training and Drills

    07:41 Open Communication: Parents' Role in School Safety

    12:44 Layered Security Measures for School Safety

    19:30 The Effectiveness of Lockdown Procedures

    26:03 The Dangers of Ineffective Approaches

    29:01 Resources for Further Information

    30:16 Final Thought: Keeping Yourself Safe

    Connect with Daniel: LinkedIn

    Grab a copy of Daniel's book: The First Five Minutes on Amazon

    https://solomomstalk.mysites.io/podcast-2-copy/the-truth-about-keeping-kids-safe-in-school-w-daniel-dluzneski

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  • Chapters

    00:00 The complex feelings while connecting with adult children

    02:24 Navigating the challenges of solo motherhood

    03:25 The role of faith and trusting God in parenting

    05:22 Finding support and mentors in the parenting journey

    09:14 Experiencing a sense of pride and appreciation for your children's accomplishments

    Takeaways

    You are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and support.It's a great reward to experience pride and appreciation for your children's accomplishments.

    Summary

    This week I explore the feelings of pride and responsibility that solo moms have towards their children.

    I reflect on my own experience as a solo mom and the challenges I faced raising my sons. The idea stems from a conversation I recently had with a young woman who asked, "what do you feel when you look at your adult son"?

    So if you sometimes feel responsible for your kids' behavior or thought you did a poor job raising them, this episode is for you.

    Connect with J. Rosemarie: I'm available for one-on-one or group interactions if you decide you want to talk. Book a time with me here.

    Check out all my resources available to you here

    #parentingadultchildren #parentalresponsibility #solomompride #solomomchallenges #faithandresilience

    https://solomomstalk.mysites.io/podcast-2-copy/a-solo-moms-guide-to-parenting-without-regret-w-j-rosemarie

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  • Takeaways

    Partnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships.Letting go and empowering your teens to own the college process is crucial for their success and independence.Financial aid and scholarships are available for the majority of families, regardless of income level.Taking time for self-care as a solo mom is essential for maintaining balance and reducing guilt.

    Summary

    Dr. Pamela Ellis, CEO and solo mom, partners with busy moms and their teens to help them navigate the college preparation process.

    She provides a clear roadmap for success, resulting in 95% of their teens being admitted to their top choice colleges and receiving an average of $75,000 in scholarships.

    Dr. Ellis emphasizes the importance of letting go and empowering teens to own the college process. She also highlights the misconception that college is only for the wealthy and shares strategies for finding financial aid and scholarships.

    Dr. Ellis offers a free College Success Blueprint to help moms support their teens in getting into their dream colleges.

    Send Dr. Ellis a DM with code BLUEPRINT25 at https://www.linkedin.com/in/drpamelaellis/ to get your copy today.

    Chapters

    00:00 Introduction and Background of Dr. Pamela Ellis

    03:03 Letting Go and Empowering Teens

    06:06 Demystifying Financial Aid and Scholarships

    12:01 Navigating the College Preparation Process

    16:35 Solo Moms: Challenges and Gratitude

    19:13 Parting Advice for Solo Moms

    #collegepreparation #collegeroadmaptosuccess #collegescholarships #lettinggo #empoweringteens #financialaid #CollegeSuccessBlueprint

    https://solomomstalk.mysites.io/podcast-2-copy/let-go-empowering-your-teen-for-college-success-w-dr-pamela-ellis

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  • Chapters

    00:00 Introduction and Background of Rahul Karan Sharma

    02:04 Challenges Faced by Solo Moms in the Corporate World

    03:51 Tips for Success as a Working Solo Mom

    05:57 Habits for Happiness and Well-being

    09:00 The Power of Positive Mind Talk

    11:08 The Importance of Self-Analysis

    13:57 Seeking Help and Having a Mentor

    17:00 Never Quit on a Bad Day

    18:50 Prioritizing Self-Care and Being BOLD

    "Believe in yourself and take imperfect action consistently." ~ Rahul Karan Sharma

    Summary

    Rahul Karan Sharma, a global learning executive, author, and public speaker, discusses the challenges faced by solo moms in the corporate world and offers tips for success.

    Rahul who is a Mindset Coach, emphasizes the importance of self-care, mindset shifts, positive self-talk, and seeking help. He also shares the habits associated with happiness and well-being, such as practicing positive mind talk and self-analysis.

    Connect with Rahul: LinkedIn | Website

    Check out his books like Habits4MIRACLES: Design Your Life Your Way on Amazon

    Takeaways

    Solo moms in the workplace struggle when they lack support for their household chores and childcare, impacting their ability to work efficiently.Solo moms who are not part of the corporate world often have more time to dedicate to their families and are more attentive and effective in their roles.Tips for working solo moms include believing in yourself, taking imperfect action consistently, and learning to say no.Happiness and well-being can be achieved through positive self talk and self-analysis.Solo moms should ask for help and have a mentor to provide guidance and support.Never quit on a bad day and prioritize self-care.Rahul Karan Sharma's acronym for success is BOLD: Believe in Yourself, Be Optimistic, Love Yourself, and Dream Big.

    https://solomomstalk.mysites.io/podcast-2-copy/empowering-solo-moms-to-be-b-old-w-rahul-karan-sharma

    This podcast is hosted by Captivate, try it yourself for free.

    #solomoms #challengesofsinglemoms #successtipsforsolomoms #self-care #mindsetshift #positiveself-talk #healthyhabits #believeinyourself #neverquit



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
  • Summary

    Mercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.

    Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistance for caregivers and encourages caregivers to give space to aging adults to maintain their independence.

    Mercedes expresses gratitude for the opportunity to help others and encourages everyone to smile and connect with others.

    Chapters

    00:00 Introduction and Background

    01:09 Lessons from Having an Aging Adult Family Member

    03:11 The Cyclical Nature of Aging

    04:31 Tips for Taking Care of an Elderly Relative

    06:20 The Importance of Self-Care for Caregivers

    08:29 Available Assistance for Caregivers

    12:08 Balancing Independence and Assistance

    19:06 Mercedes' Work and Contact Information

    22:20 Gratitude and Parting Words

    Connect with Mercedes: Website

    #Caringforolderadults #Caregivertips #eldercare

    https://solomomstalk.mysites.io/podcast-2-copy/expert-tips-on-caring-for-older-adults-w-mercedes-fernandez

    This podcast is hosted by Captivate, try it yourself for free.



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy