Episodi
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I was very honored to be asked to host this MAJ x BC Women's Health Foundation panel a few weeks ago. I sat down with Melanie Auld, Gillian Segal and Erin Sousa to discuss everything from motherhood to "balance" to taking care of ourselves. It's a bit of a different format since it was a live event but I hope you love it nonetheless! Some great nuggets here.
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Follow Sophie: https://www.instagram.com/sophieccollins
Sophie's Website: www.sophiecollins.com
Substack: https://whatimlovinglately.substack.com
One Wednesday: www.onewednesdayshop.com
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I have been familiar with May Lindstrom's work for a long time but it was only recently that I was able to fully dive into her world through using her skincare line morning and night. As someone who pays great attention to what I put on my skin and what I put in my body, this conversation was illuminating in so many ways. May truly lives, breathes and embodies the work she is putting into the world through her company because it healed her own skin. She talks about growing up with back to the earth hippy parents, learning about herbs from a young age, how she dealt with a variety of skin issues as a child and young adult, and how this all led her to launch and grow her eponymous brand, May Lindstrom Skin.
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Follow May: https://www.instagram.com/maylindstromskin
Learn More: https://www.maylindstrom.com/
Sophie's Current Skincare Routine
Follow Sophie: https://www.instagram.com/sophieccollins
Sophie's Website: www.sophiecollins.com
Substack: https://whatimlovinglately.substack.com
One Wednesday: www.onewednesdayshop.com
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I have been doing Jacqui's workouts for years through her original platform, The Pilates Class, and I am so excited to share her wisdom with you today around her newer baby, The Birthing Class, which she cofounded with Natasha Oakley. Jacqui was a professional dancer and turned her passion for pilates into a blossoming career. Over the last few years, she has launched The Pilates Class which has members in over 118 countries, had a baby (!) and created an entirely new platform, The Birthing Class, to fill a space in the market that is a one stop shop for teaching pregnant women the ins and outs of prepping for labour & delivery and how to take care of yourself emotionally, physically, and mentally. She is a light and I can't wait for you to experience her wisdom in this interview!
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Follow Jacqui: https://www.instagram.com/jacquikingswell
Follow The Birthing Class: https://www.instagram.com/thebirthingclass
Follow The Pilates Class: https://www.instagram.com/thepilatesclass
Join The Birthing Class: https://thebirthingclass.co
Follow Sophie: https://www.instagram.com/sophieccollins
Sophie's Website: www.sophiecollins.com
Substack: https://whatimlovinglately.substack.com
One Wednesday: www.onewednesdayshop.com
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Today I'm bringing back one of the show's most popular guests, Camille Styles. Camille and I chat about all things resetting for fall. I was inspired to bring her back to the show after all of your feedback on her original episode on creating the future of your dreams. Today we dive into everything around how she is resetting her schedule, wellness habits and even nervous system for the fall season. We dive into all of her tactical tips and tools like her Sunday night planning session and how she weaves in her wellness priorities during the busy back to school days.
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Follow Camille: https://www.instagram.com/camillestyles/
Read More: https://camillestyles.com/
Shop Casa Zuma: https://casazuma.com/
Follow Sophie: https://www.instagram.com/sophieccollins/
Read More: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/
Shop OW: www.onewednesdayshop.com
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When I reached out to my community and asked who in the motherhood space you wanted to hear from, the resounding answer was Neha Ruch from Mother Untitled.
After 10 years working in Brand Strategy and receiving her MBA from Stanford, Neha decided to pause her career after the birth of her second child. She quickly encountered outdated stereotypes associated with being a stay-at-home mother—stereotypes that seemed more fitting to a bygone era than her own experience or the modern women she was meeting. She became determined to create the world's first collective of ambitious women on career pauses - or downshifts - to reshape the narrative around stay-at-home motherhood and give visibility to the gray area within which many women find themselves during a pause from traditional work outside the home.
Today we talk about everything from finding clarity to pursue this path to what it looks like to unlock your full potential during a career pause. I urge you to pre-order her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever." I myself cannot wait to read it.
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Follow Neha: https://www.instagram.com/motheruntitled/
Website: https://www.motheruntitled.com/
Exercises to do: https://www.motheruntitled.com/toolkit
Book: https://amzn.to/4d8aSoT
What Neha is Obsesed With: All of Me Multi-Stick by Ilia
Follow Sophie: https://www.instagram.com/sophieccollins/
Sophie's Website: www.sophiecollins.com
Substack: https://whatimlovinglately.substack.com/
One Wednesday: www.onewednesdayshop.com
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I have been a fan of Danielle for a long time. I read her blog long before she cofounded The Everygirl and have recently reconnected with her. Danielle and I talk about everything from how she got through the hardest time of her life when her daughter was diagnosed with leukemia, to what it looks like now having three kids, taking her daughter to see Taylor Swift in Paris and even her breast reconstruction to feel her best. She shares some juicy tips from managing her website and her approach to work while finally living her best life. Danielle and her family's journey of resilience and strength is so inspiring and I am so grateful to share this conversation with you all.
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Follow Danielle: https://www.instagram.com/daniellemoss
Read her Substack: https://daniellemoss.substack.com/
Danielle's Website: https://www.danielle-moss.com/
Follow Sophie: https://www.instagram.com/sophieccollins/
Sophie's Website: www.sophiecollins.com
Substack: https://whatimlovinglately.substack.com/
One Wednesday: www.onewednesdayshop.com
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Today's conversation with Jillian has been highly requested by all of you and I am very grateful to be sharing it. Jillian and I sit down and bare it all. Everything from whether it is possible for a young mom to give her all to her business (and whether it's worth it), slowing down and what that might look like for a true busybee, mental health and taking care of herself and ultimately what is next (she drops a big announcement here too!) Jillian was raw, candid, vulnerable, open and generous with her time and words and this conversation was one of my deepest episode's yet. I hope you come away with the same amount of love for Jilly as I have! She's the real deal.
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Follow Jillian: https://www.instagram.com/jillian.harris/
The Jilly Box: https://jillybox.com/
Shop One Wednesday in The Jilly Box: https://jillybox.com/products/one-wednesday-waffle-knit-robe
Shop Sophie's North Kinder x Jilly Dress: https://jillybox.com/products/north-kinder-jilly-dress
Follow Sophie: https://www.instagram.com/sophieccollins/
Sophie's Website: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
One Wednesday: www.onewednesdayshop.com
This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15
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I have been observing Melissa's work for years and I'm so excited to bring her wisdom to today's episode. Melissa Nkomo is the founder and CEO of Kunye Wellness Group, a wellness company providing the tools and resources to support a more mindful and sustainable approach to physical, emotional, and mental well-being. Today we talk about what her day to day looks like running multiple businesses, her journey to get to where she is today, how she shows up authentically, and her experience as a Black woman in the wellness space.
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Learn more about Kunye: https://www.kunye.co/
Follow Melissa: https://www.instagram.com/melissa.nkomo
Follow Kunye: https://www.instagram.com/kunye.co
Follow The Well by Kunye: https://www.instagram.com/thewellbykunye
Follow Sophie: https://www.instagram.com/sophieccollins/
Sophie's Website: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
One Wednesday: www.onewednesdayshop.com
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Today I answer all of your questions about baby #3 and this current pregnancy! I go over:
- How much help I'll have when I give birth
- Where I'm at in the pregnancy
- Thoughts on becoming a family of 5
- How I navigate caffeine intake
- Tips on first trimester survival
- Supplements and diet
- Body image & more!
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This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15
Follow Sophie: https://www.instagram.com/sophieccollins/
Sophie's Website: https://www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
First Trimester Survival
Skincare Routine (Why I Don't Do Botox)
Our Road to Three Kids
Baby Things
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Dulci Edge is a consulting Creative Director and native New Yorker who currently lives in San Francisco with her husband and their two children. She attended Parsons School of Design and worked as an Art Director at J.Crew before transitioning into her role as a consultant in the creative space. In 2019, at the age of 33, Dulci was diagnosed with Triple Negative Breast Cancer despite having no family history or genetic predisposition. Today we discuss how Dulci underwent 16 rounds of chemo, lumpectomy surgery, 20 sessions of radiation and 6 months of oral chemotherapy. She shares how 5 years later, she is proudly on the other side and enjoying life with some hardwon perspective and gratitude. She is a passionate advocate for Women's health and uses her social media platform to spread awareness about Breast Cancer and the importance of early detection.
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Follow Dulci on IG: https://www.instagram.com/ladulcivida/
Dulci's Website: https://www.thefarandnear.com/
Follow Sophie: https://www.instagram.com/sophieccollins/
Sophie's Website: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
This episode is brought to you by Ovry. Use code SOPHIEC15 for 15% off your first order at: https://www.myovry.ca/discount/SOPHIEC15
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Heather Boersma is a motivational speaker, published author and certified life coach. With over 15 years of experience in personal development, Heather is passionate about equipping high achieving, heart centered female entrepreneurs and leaders with the tools to burnout proof their lives. Heather's approach is based on neuroscience and behavioral psychology to bring effective and lasting change. Heather is a wife, mom of 3 and lives in Vancouver, BC Canada. We talk about everything from patient parenting to 10-minute morning routines, leading your business from a values-centered place and how to move through painful seasons of life while showing up for yourself, your business and your family.
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Follow Heather on IG: https://www.instagram.com/heatherboersma/
Work with Heather: https://www.heatherboersma.com/
Heather's 10-Minute Morning Routine: https://www.heatherboersma.com/DYB-Morning-Routine
Heather's Podcast: https://podcasts.apple.com/ca/podcast/the-life-launch-podcast/id1588980290
Follow Sophie: https://www.instagram.com/sophieccollins/
Website: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
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I'm so excited to bring you today's conversations with one of my friends and mentors, Sara Panton Rogier. Sara founded Vitruvi in 2015, fueled by a passion to support the wellbeing of her community. Her mission is to create safe, effective and sustainable products for families. We talk about everything from growing up in remote British Columbia and moving to LA to finding joy in the little moments and creating ways to find clarity in life. Sara is a wealth of knowledge as the Cofounder and CEO of Vitruvi and I'm so excited for you to hear her approach to living her best life.
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Follow Sara on IG: https://www.instagram.com/sarapantonrogier
Follow Vitruvi on IG: https://www.instagram.com/vitruvi/
Follow Sophie: https://www.instagram.com/sophieccollins/
Website: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
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Olivia Ivey Bannock is a Bridal & Event Stylist based in Los Angeles by way of New York City and Toronto where she got her start in fashion. Olivia has worked her way up and through the industry, starting as an assistant where she had to bring a Chanel surfboard from Uptown to Downtown NYC in an UberXL. We discuss many other funny stories on set, as well as what it's been like to find a groove with her career in LA since moving from New York three years ago. Olivia and I have so much in common and it was so fun to dig into her daily and weekly rituals to feel her best while learning how to cultivate your own personal style.
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Follow Olivia on IG: https://www.instagram.com/oliviaivey/
Follow Olivia on TikTok: https://www.tiktok.com/@oliviaiveyb
Olivia's Newsletter & More: https://linktr.ee/oliviaivey
Follow Sophie on IG: https://www.instagram.com/sophieccollins/
Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
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I am so excited to welcome another one of my best friend's to the podcast. My friends do interesting sh*t and Amelia is no exception. She has worked in Financial Technology for the last 3+ years as Head of Partnerships for Solana. We get into everything from understanding crypto, web3 and blockchain, to what it's like to work in a very male dominated industry, how to invest in crytpo and resources to learn more. Amelia talks about her life as a "corporate girlie" including rituals that allow her to show up as her best self to work. Get your notepad ready for this one!
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Follow Amelia on X: https://twitter.com/ameliamariec
Follow Sophie on IG: https://www.instagram.com/sophieccollins/
Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
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Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.
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Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/
Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/
Gravity Health: https://gravityhealthwhitehorse.com/
Sophie's Journal on Insomnia: https://www.sophiecollins.com/sophies-journal/my-journey-with-insomnia
Follow Sophie on IG: https://www.instagram.com/sophieccollins/
Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
Shop Arrae Sleep (code SOPHIE15)
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Sophie sits down for her quarterly solo episode and answers all of your questions:
- How she's (honestly) doing
- How to keep a healthy routine with young kids
- Balancing motherhood / marriage
- Carving out time with her husband
- Body acceptance
- Having more kids
- Letting go of friendships that aren't serving you
- Obsessions
- Favorite follows lately
- What life is looking like these days
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Follow Sophie: https://www.instagram.com/sophieccollins/
Website: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/
Shop OW: www.onewednesdayshop.com
- My red light mask (code is SOPHIE15)
- Aminos (code is SOPHIE)
- LMNT electrolytes
- Books I’ve loved lately
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Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passionate about. Camille shares her process for vision boarding and how she achieves her goals through her Morning Practice. She also talks about her relationship and motherhood and shares takeaways for how best to be present for the people and things you love. Sophie and Camille bond over their love-hate relationship with "inbox zero" and how to prioritize what is important in your life. This episode is incredibly inspiring and will leave you wanting more and more of Camille (which luckily you can get on her amazing platforms which have over 50M impressions per month).
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Follow Camille: https://www.instagram.com/camillestyles/
Read More: https://camillestyles.com/
Shop Casa Zuma: https://casazuma.com/
Follow Sophie: https://www.instagram.com/sophieccollins/
Read More: https://www.sophiecollins.com/
Newsletter: https://whatimlovinglately.substack.com/
Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/
Shop OW: www.onewednesdayshop.com
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This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she inhabited in previous eras of her life. Sami and Sophie talk marriage & choosing your person day by day, what it means to show up and commit to yourself, how she cofounded FORM with her best friend Sami Clarke, her move to Austin and her daily routine. Sami is a true ray of sunshine and this is one of Sophie's favorite conversations to date.
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Follow Sami: https://www.instagram.com/samispalter/
Follow Form: https://www.instagram.com/form/
Join FORM: https://joinform.com/
Tune into Transform: https://www.instagram.com/transform/
Follow Sophie: https://www.instagram.com/sophieccollins/
Website: https://www.sophiecollins.com/
Newsletter: https://whatimlovinglately.substack.com/
Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/
Shop OW: www.onewednesdayshop.com
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Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre with business partner Ainsley Rose with the goal of creating the most flattering, high quality garments with the lowest possible impact. Their focus on quality, environmentalism and body positivity has garnered them a hugely loyal community. Hannah and Sophie talk everything from building Londre, to burnout, to how visualization has allowed Hannah to tap into the core of who she really is and who she wants to be. Hannah and Sophie's talk flows and could have lasted for hours. You'll love this one!
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Follow Hannah: https://www.instagram.com/hannahmareetodd/
Follow Londre: https://www.instagram.com/londrebodywear/
Shop Londre: https://www.londrebodywear.ca/
Follow Sophie: https://www.instagram.com/sophieccollins/
Website: www.sophiecollins.com
Newsletter: https://whatimlovinglately.substack.com/
Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/
Shop OW: www.onewednesdayshop.com
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