![182. [GIRL TALK] Your mental health MATTERS](https://is5-ssl.mzstatic.com/image/thumb/Podcasts116/v4/d4/a4/bf/d4a4bf71-3b24-e02c-8041-d10164b45dad/mza_29614628747803682.jpg/250x250bb.jpg)
Episodi
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Text me! I want to hear from YOU! 🫶🏼
Do you ever notice that when your external environment is chaotic, you internally feel chaotic? It is NOT in your head!
Whitney Rice is a former teacher turned professional organizer. She started her business, Simplified Austin, in 2020 after many of her students’ parents asked her to help them organize. Simplified Austin aims to help busy moms, dads and families get organized so they can spend more time focusing on what matters to them.
She is a LIFE saver and I know you are going to love her!
WAYS TO CONNECT WITH WHITNEY ~
- @simplifiedaustin
- www.facebook.com/simplifiedaustin
- www.simplifiedaustin.com
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
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Text me! I want to hear from YOU! 🫶🏼
Today, I am reflecting on how this year feels different than last year and what I am feeling guilty for... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season of two years since losing my Dad to Pancreatic Cancer on November 6, 2022...
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
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Episodi mancanti?
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Text me! I want to hear from YOU! 🫶🏼
In this episode, we’re talking about why it’s essential to take that girls' trip out of the group chat and make it a reality. Life gets busy, and our friendships often take a backseat to work, family, and daily responsibilities. But those close connections with friends are vital for our mental health, happiness, and overall well-being.
We’ll explore how prioritizing time with your friends, even for a short trip, can rejuvenate your spirit, strengthen bonds, and give you the break you didn’t know you needed. It's time to turn those plans into action!
WAYS WE CAN CONNECT WITH US ~
- ALEX: https://www.instagram.com/yourhypegal_alex/
- CHRYSTY: https://www.instagram.com/chrystylockhart/
- COURTNEY: https://www.instagram.com/courtkneezanosky/
- EMILY: https://www.instagram.com/jayanator_kat/
AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
My husband recently lost a long time friend of his unexpectedly and he is feeling some guilt over not prioritizing that friendship over the last couple of years.
He and I decided that NOW is the time to make sure that we make time for the people and things that are important to us, because you just never know when your time will be up...
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
**Trigger warning: Domestic violence
Cynthia Joiner is a friend of mine who reached out to me wanting to share her testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences.
This is a really powerful conversation of hope and healing that I pray you receive with open arms.
WAYS TO CONNECT WITH CYNTHIA ~
- @cynthiajoinerthesimplelife
AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
**Trigger warning: BREAST CANCER
[PART 2/2] Josselyn Stevens is a friend of mine who reached out to me wanting to share her breast cancer testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences. This is a really powerful conversation of hope that I pray you receive with open arms.
WAYS TO CONNECT WITH JOSSELYN ~
- @jossstevens
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
**Trigger warning: BREAST CANCER
[PART 1/2 ] Josselyn Stevens is a friend of mine who reached out to me wanting to share her breast cancer testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences. This is a really powerful conversation of hope that I pray you receive with open arms.
WAYS TO CONNECT WITH JOSSELYN ~
- @jossstevens
AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Over the last few days, my world has been rocked... My goodest boy, Perry, was rushed to the Emergency Vet and now I am charged with making life and death decisions for a fur baby who has been in my life longer than my husband... My heart is broken and I am sure you can relate...
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
This is PART 2 of my back porch chat with Amanda Rieger Green, so if you missed that one last week, PLEASE go back and check it out!
Amanda Rieger Green is a world-renowned psychic medium, spiritual intuitive and wellness leader.
She empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives.
Guided by her belief that everyone is searching for their evolving meaning and purpose, Amanda connects them to their soul’s clearest path to higher consciousness.
You are NOT going to want to miss this episode…
**And this may be a controversial episode for some, so if you don’t want to listen then sit this one out and we will see you next week!
WAYS TO CONNECT WITH AMANDA ~
- www.soulpathology.com
- Soul Sessions with Amanda Rieger Green Podcast (anywhere you listen to your podcasts)
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Amanda Rieger Green is a world-renowned psychic medium, spiritual intuitive and wellness leader.
She empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives.
Guided by her belief that everyone is searching for their evolving meaning and purpose, Amanda connects them to their soul’s clearest path to higher consciousness.
You are NOT going to want to miss this episode…
**And this may be a controversial episode for some, so if you don’t want to listen then sit this one out and we will see you next time.
WAYS TO CONNECT WITH AMANDA ~
- www.soulpathology.com
- Soul Sessions with Amanda Rieger Green Podcast (anywhere you listen to your podcasts)
AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Come with me as I walk you through my journey to healing after having a lower blepharoplasty. If you don't know what that is, don't worry, because I didn't either.... It is a surgery to kick my under-eye bags too. the. curb!
I share IN REAL TIME how I am feeling and why I chose to go through this particular surgery! And as always, I am an open book, so if you have any questions don't hesitate to ask!
**This episode ended up being a lot longer than I expected, but I hope you find value in it, especially if you are planning on undergoing some form of surgery!
AS MENTIONED IN THIS EPISODE ~
- FaceAustin - https://www.faceaustin.com/
- Painless Wellness - https://www.facebook.com/PainlessWellness?mibextid=LQQJ4d
- GORG! Wellness and Aesthetics - https://www.gorglifestyle.com/
- William’s episode on Start Scared - https://www.buzzsprout.com/1801047/8714247
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
- Follow me on Goodreads - https://www.goodreads.com/user/show/17316776
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Hey girl heyyyy! Welcome back to another episode of Start Scared!
I am PUMPED that you are here today for this back porch chat with Jen Piala! We talk all things motherhood and starting scared on living the life you desire!
Jen Piala is a mom of 2 adult boys, happily married and took the leap 1 year ago to leave her full time nursing career to become a certified mindset coach and financial abundance coach for women. She is now privileged to help women implement simple systems to create lasting results in money management.
I can’t wait to hear what you think!
WAYS TO CONNECT WITH JEN ~
-INSTAGRAM: @jenpiala
- Free FACEBOOK group: https://www.facebook.com/groups/1584837938568009
- FREE Cash Clarity Call: https://calendly.com/jenpiala/45min
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
We moved my amazing bonus daughter into her college dorm last week and I am feeling ALL the emotions! If you have a senior or a college kid or someone who is making a big life transition, this episode is for YOU!
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Inspired by Simone Biles and her advocacy for mental health, I felt called to share my own mental health journey... From the dark cloud that followed me everyday to finally getting on Lexapro and going to therapy. YOUR mental health matters!
AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
For the first time in 35 years, I’m not going to school—WHOAAA!
As I reflect on this new season of life, I encourage you to take that first step, even if you’re starting scared and without all the answers.
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
HEY GIRL HEY! Sit, back, relax and enjoy this AMAZING chat with Cienna Kopischke!
Cienna is a 3X multi-six figure Visibility + Sales Business Coach. She teaches women how to grow and scale their businesses using potent marketing and sales tactics by removing limiting beliefs that are holding them back.
Exactly what I need right now and probably you, too!
WAYS TO CONNECT WITH CIENNA ~
Instagram: https://www.instagram.com/ciennakopischke/
AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Welcome to the first episode of our GIRL TALK series!
Have you ever taken a picture of the most breathtaking sunrise to show to your friends, but the picture just doesn't come out right? The colors are muted and the sun doesn't sparkle like it does in real life?
Have you ever looked at a picture of yourself and thought "ugh when did I get so old?" or "Is THAT how I really look?!" Me too, girl...
Just like a camera doesn't do the sunrise justice, the same goes for YOU.
If you have ANY girl talk topics you want to chat about, slide into my DMs or send me a text! Let's get REAL up in here!
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Jesus calls us to be disciples and at church a couple of weeks ago I was led to share my testimony of faith with YOU! Whether you are a believer or not, please know you are ALWAYS welcome here. But if you ever have questions or want to talk, slide into my DMs. From one sinner to another just trying to be better, I am here for you and I love you!
AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
I am so excited for today’s guest!
Shelby Clement is not your average marketing expert; she's a small-town Louisiana woman with big dreams and an unwavering commitment to authenticity. As a devoted mama of two young boys and a supportive wife, Shelby understands the importance of balancing personal life with professional pursuits.
With a wealth of experience and a proven track record of success, Shelby is recognized as a powerhouse in the marketing industry. Specializing in personal branding and authenticity, she helps entrepreneurs and businesses unlock their full potential and stand out in a crowded digital landscape.
She is the founder of Shelby Clement Marketing (SCM) and the host of Damn Good Marketing Live, an annual marketing conference in Louisiana. Through this event, she provides local entrepreneurs with valuable insights and networking opportunities to help them thrive in their businesses.
She also hosts a very popular podcast called, Damn Good Content. With her infectious energy and creative flair, she empowers others to embrace their unique voice and confidently pursue their dreams.
WAYS TO CONNECT WITH SHELBY ~
https://www.shelbyclementmarketing.com/damn-good-marketing-live-event
https://www.instagram.com/itsshelbyclement/
FREE WEBINAR: https://crafty-producer-5545.ck.page/2f0ceb6335
https://www.shelbyclementmarketing.com/
AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
-
Text me! I want to hear from YOU! 🫶🏼
Your favorite guest is back today to chat all about our recent offshore fishing trip! He shares his lessons and reflections of his first trip! At the end he asks you a question, so slide into my DMs with your answer!
WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.
I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
xo,
ChrystySupport the show
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