Episodi
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Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’.
In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid.
00:00 Intro
02:21 Erica's Mission
08:12 Who Are Erica's Patients?
09:35 How Have Social Changes Influenced Parenting?
13:00 Is the Role of a Mother More Important Than That of a Father?
16:30 Why Are Fathers Important From a Biological Level?
23:20 Erica's Unpopular Ideas About Parenting
25:17 Family Diaspora: Raising Children Without Extended Family
27:31 Can Raising Children Away From Extended Family Be Justified?
28:30 Voluntary Childlessness
29:25 Attachment Disorders
33:40 How Do Attachment Disorders Manifest in Adulthood?
34:54 Choosing a Partner Based on Attachment Styles
36:20 Predicting Relationship Success Based on Attachment Styles
37:53 Does Having More Children Correlate With Neglect?
39:19 Decline in Birth Rates
41:23 What Is Unique About Relationships With Your Own Children?
43:12 What Contributes to Growing Infertility Among People?
46:45 How Did Erica Manage to Balance Work and Motherhood?
48:48 Should Fathers Be the Stay-at-Home Parent?
51:18 Harlow's Study on Rhesus Monkeys
53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions
57:36 Does More Paid Leave Equal Better Childcare?
59:10 Connection Between Upbringing and Success in Adult Life
01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?
01:07:40 We're Medicating ADHD Wrong
01:09:26 The Top Stressors We're Exposing Our Children To
01:11:29 Is ADHD Hereditary?
01:16:50 What's Wrong With Medicating Children?
01:21:15 The Link Between Stress and ADHD
01:22:23 What to Do if a Kid Screams in a Supermarket
01:25:54 The Different Types of Trauma
01:32:43 Same-Sex Couples Taking Roles
01:38:50 What Should Career-Driven Mothers Do?
01:42:08 Not Everyone Can Do This Stuff
01:45:25 Children Don't Need Other Kids Until the Age of 3
01:47:00 Ads
01:48:59 What's So Important at 3 Years Old?
01:55:32 Can I Repair My Trauma and Brain Past My 30s?
01:58:44 Our Pain and Trauma Are Rooted in Childhood
02:02:33 Is "Daddy Issues" a Thing?
02:06:33 Are We Taking Men's Purpose Away?
02:10:42 Men's Testosterone Drops When They Become Fathers
02:13:03 What Happens When Men Become the Primary Caregiver?
02:16:22 Should We Split Schools Into Genders?
02:19:11 Testosterone Decrease
02:21:12 Raising Healthy Kids in a World of Technology
02:24:45 The Importance of Being Present With Your Child
02:25:48 What Should Employers Do?
02:27:22 Do You Realise How Controversial the Things You Say Are?
02:28:02 The Reason All of This Is So Personal to You
02:30:58 What Does Your Obituary Say?
Follow Erica:
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Erica’s book - https://g2ul0.app.link/7rANACv0lRb
The The Diary Of A CEO Conversation Cards here: https://g2ul0.app.link/f31dsUttKKb
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Independent research: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf
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What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings of the mob, from secret rituals to the ruthless code of loyalty. He shares how he built a fortune, the lessons he learned, and why he ultimately left that life behind.
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Episodi mancanti?
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Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control
Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.
In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.
00:00 Intro
02:14 The Most Important Decision of Your Life
04:53 Is There a Strategy for Finding Your Purpose?
09:52 Is It Harder to Find Your Purpose When You're Older?
14:30 The Only Way to Learn Anything!
15:50 Why Do We Procrastinate?
17:11 We Need to Develop Toughness and Set Limits
20:08 Skills Are the Gold of Today's World
23:02 The Longer Road vs. Shortcuts
26:34 Channeling Your Dark Side
30:31 How Important Is Focus for Mastery?
41:27 Too Many People Want Quick Returns
43:36 The Different Types of Intelligence
47:05 Controlling Your Envy Is Important
52:29 Use Your Envy to Become Better
54:13 Why Mastery Is Still a Successful Book
55:53 What Is the Solution to Loneliness and Powerlessness?
01:01:30 The Difference Between Being Lonely and Alone
01:09:49 How Pornography Hooks You
01:16:10 Ads
01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?
01:21:43 What Do We Not Want to Admit About Human Nature?
01:24:28 The Narcissist in Us
01:27:20 Dealing With Narcissists
01:28:47 Do We Have to Be Actors to Get Ahead?
01:30:42 Do You Need Lies and Manipulation to Succeed in Life?
01:33:16 The Contribution Score
01:35:09 Let Others Do the Work, but Take the Credit
01:39:42 The Importance of Self-Control
01:44:00 What to Do When Injustice Is Done to Us
01:48:29 Predators Love Prey
01:49:31 Are We Going Through Dangerous Times?
01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?
02:02:47 The Power of the Masses Can Be Dangerous
02:05:56 Are We Caught Up in Maniac Solutions?
02:08:33 Ads
02:09:28 What Does Our Identity Mean to Us?
02:13:59 Our Minds Are Getting Smaller!
02:19:33 Judging Based on Appearances
02:22:54 How Does Someone With Power Behave?
02:25:33 Can You Fake It Until You Make It?
02:26:10 How to Be Confident
02:28:20 How to Believe in Yourself When You Don't
02:34:36 What to Do in Negotiations
Follow Robert:
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Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
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Independent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdf
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She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders
Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’.
In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success.
00:00 Intro
02:13 What Is Evy Doing for People?
03:42 What Do People Come to Evy For?
04:05 People Sabotage Themselves
05:38 Lie Detecting
07:01 How Do We Start to Become Mentally Strong?
09:31 The People You Associate With Can Impact You
12:35 Observe Your Opponent, Don't Listen to Them
16:22 How Does Steven Pick People?
22:11 Living Fearlessly
24:29 Making Decisions Will Increase Your Confidence
28:42 How to Stop Others From Controlling Your Life
34:56 Making Decisions
37:01 How to Make Progress in Your Life or Career
40:12 Reliving Your Pains Makes You Feel High
43:25 Sexism in the Secret Service
52:05 How to Make Rational Decisions
57:08 What to Do When People Are Not Treating You Well
01:02:00 Being Bullied in a Work Environment
01:08:14 What I Learned About Bullies as a Secret Agent
01:12:59 How to Stop Being Prey for a Predator
01:20:44 Can Someone's Life Be Determined by the Way They Speak?
01:22:34 Ads
01:23:33 The Importance of Gesticulating With Your Hands
01:28:08 Can You Fake Your Body Language?
01:36:28 What's Step 1 to Becoming That Person When I'm Not?
01:42:15 Do You Have to Go Through Difficult Times to Learn?
01:47:11 The Hack of Knowing You're Not Special or the Only One
02:00:59 Ads
02:03:02 People Don't Want to Be Victims Anymore
02:07:52 Should We Make People Like Us?
02:09:43 The Importance of Being Authentic
02:11:50 Why Rejection Is the Way to Resilience
02:14:19 The Four Communication Styles
02:25:31 Emotion in the Police Workforce
02:27:40 Switching Styles During Interviews
Follow Evy:
Instagram - https://bit.ly/4gU6Pxo
Twitter - https://bit.ly/4hJDgzW
Website - https://bit.ly/4hHHQia
YouTube - https://www.youtube.com/@evypoumpourasofficial
Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ
You can purchase Evy’s book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’, here: https://amzn.to/4gMEv09
Evy’s BBC Maestro Course - https://bit.ly/43dx1zZ
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
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Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction.
Listen to the full episode here -
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Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel
MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.
In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up.
00:00 Intro
02:42 What Made MrBeast the Way He Is?
05:26 The Influence of MrBeast’s Parents
10:05 How Was MrBeast Doing at 10 Years Old?
10:24 Why Did MrBeast Want to Do YouTube?
15:05 Jimmy’s Illness
18:15 Is MrBeast Neurodivergent?
18:56 Core Components That Made MrBeast Successful
20:26 MrBeast’s Handbook
21:31 Extreme Ambition
24:16 Characteristics Needed to Be Successful
27:04 The Single Worst Trait in an Employee
28:48 Do You Get Frustrated When People Can't Match Your Obsession?
29:41 MrBeast’s Thoughts on Hiring
32:56 Dealing With Negativity
37:28 Has Negativity Ever Gotten to MrBeast?
43:33 Workaholism
47:04 How Is MrBeast Feeling Right Now?
47:36 Ads
48:45 MrBeast’s Mental Health
52:06 Is MrBeast Happy?
55:32 Has MrBeast Ever Wanted to Stop YouTube?
58:01 MrBeast’s Love Life
1:00:28 Will MrBeast Have Kids?
1:01:23 How Big Are MrBeast’s Businesses?
1:02:49 When Is Enough, Enough?
1:03:44 Does MrBeast Struggle With Focus?
1:04:29 MrBeast and Ethical Sourcing for Feastables
1:08:20 Why Does MrBeast Care So Much?
1:08:41 Would MrBeast Sell Feastables or His YouTube Channel?
1:11:14 MrBeast’s Advice and Focus on Details
1:13:28 Obsession With Details
1:17:17 Constantly Fighting to Raise Standards
1:18:26 Does MrBeast Worry About Views?
1:21:05 How Experimentation Helps MrBeast
1:22:37 Ads
1:24:36 Beast Games
1:28:34 Giving Away So Much Money
1:31:48 How Successful Was Beast Games?
1:32:55 Where Will MrBeast Be in 10 Years?
1:34:43 What Would MrBeast Say to His Younger Self?
1:35:45 What Would MrBeast Have Told His Mom When Younger?
1:39:50 The Guest’s Last Question
Follow MrBeast:
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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness.
Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’.
In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates.
00:00 Intro
02:21 What Does Dr. Von Hippel Do?
05:35 What Are We Getting Wrong as a Species?
09:01 Were Our Ancestors Happier Than Us?
12:45 Are We Forgetting to Be Grateful?
15:10 What Is the Price We Pay for Living in Cities?
17:07 Does Money Make You Happy?
18:03 What Is the Perfect Combination to Achieve Happiness?
20:56 How to Be Attractive
23:08 Why Is Humor an Attractive Trait?
24:11 Do Nice Guys Finish Last?
24:55 What Makes a Woman Attractive?
26:10 Is Attraction an Evolutionary or Social Construct?
27:22 Do Men Care If Women Are Rich?
29:09 Evolution and Homosexuality
31:40 The Economic Mismatch in Finding a Partner
34:52 What Tinder Tells Us About Matchmaking
37:06 What Are Dating Apps Like for Women?
39:59 What Is Pornography Doing to Us?
43:19 Are Populations Declining?
46:24 Are We at Risk of Extinction Due to Lack of Sex?
46:56 How Bill Would Encourage People to Have Children Again
49:11 Robots Raising Our Kids
52:44 Robot Experiments on Monkeys
53:27 Marriage and Happiness
56:33 Ads
57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?
59:57 Will There Be Less Neurodivergence With AI Development?
1:00:17 Will We Merge With Technology?
1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?
1:02:53 Religion and Its Effect on Happiness
1:05:56 Why Do We Want to Believe in Something?
1:06:58 What Is the Meaning of Life?
1:10:07 How We Band Together in Tough Times Against Others
1:11:54 What Bill Knows About Power in Evolutionary Terms
1:12:53 What Is Powerful Body Language?
1:14:29 What Designer Brands Say About You
1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life
1:17:06 Who Needs Each Other More, Men or Women?
1:19:06 Are We Meant to Be Monogamous?
1:20:22 Is Cheating Natural?
1:26:12 Ads
1:28:12 What's the Problem With Money?
1:30:53 The Benefits of Doing These 5 Things
1:34:04 What Is the Cost?
1:38:38 New Findings on Exercise and Unhealthy Habits
1:43:45 Do We All Need the Same Amount of Sleep?
1:48:44 Coffee's Impact on Our Bodies
1:49:12 How Can We Be More Social?
1:51:43 How Would You Save Humanity?
Follow Dr Bill:
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Twitter - https://x.com/BillvonHippel
Research document:
https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdf
You can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
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We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late.
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Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million
Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.
In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model.
00:00 Intro
02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?
03:18 What Entrepreneurs Really Need
12:03 Is There a Framework for Knowing When to Quit?
16:05 Fear vs. Logic: How to Think Rationally
19:08 Your Decisions Are Driven by Self-Awareness
23:35 What to Do When You Quit Your Job: The 4 P's
24:42 Pain as a Driver
27:29 Mercenaries and Missionaries in Business
32:30 Just One P Will Make You Succeed!
35:47 What's the Cheat Code to Win at the Game of Attention?
39:33 The Winning Strategy for 2025
49:08 How Important Are People in the Business Journey?
56:46 First-Time Founders Need to Know This About Recruiting
59:09 A-Players Hire A-Players
01:01:40 The Ability to Have Hard Conversations Sooner
01:09:31 Be Kind, Not Nice, as a Manager
01:15:42 How to Not F*ck Up in the Hiring Process
01:23:40 How Do You Know They're Not BSing You in the Interview?
01:24:42 How to Hire Great People If You Don't Have the Money
01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees
01:29:58 The 4 R's
01:33:08 How to Be Prepared for the Rollercoaster of Building a Business
01:55:35 What Successful Companies Do
01:57:58 How to Double Your Business Growth
02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore
02:16:40 The Old Innovators' Dilemma and How to Adapt
02:25:46 Your Rate of Experimentation Has to Be Higher Than Your Competitors!
02:29:03 Do Mentors Matter in Our Journey?
02:37:18 Parrots vs. Practitioners: The Best Way to Learn
02:42:16 The Founder Mode
02:46:44 Founders and the Competitors Around Them
02:49:07 Work-Life Balance
02:56:28 The Mantra That Helped Me
03:03:36 How to Drive Meaning from Your Life
03:09:43 What Is the Meaning of Life?
Follow Alex:
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Twitter - https://g2ul0.app.link/wucQ8x0pNQb
YouTube: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://amzn.to/413cH2K
Spotify: You can purchase Alex’s book, ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’, here: https://g2ul0.app.link/WcEZGF3pNQb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
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Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back
Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’.
In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain.
00:00 Intro
02:25 Why This Conversation Is Important
03:58 How Many Brains Has Daniel Scanned?
04:45 Brain Rot: Why Are People Caring About Their Brains Now?
05:38 Is There a Link Between Porn Consumption and Brain Health?
08:34 Can I Fix My Brain?
09:52 Why Do People Come to See Daniel?
11:10 Alcohol Is Bad for the Brain
15:11 What Does a Brain Look Like After Heavy Drinking?
16:39 Why Does Brain Size Matter?
20:10 Alcohol Is Aging Your Brain
21:36 How Bad Are Drugs for the Brain?
26:38 What's Wrong With Magic Mushrooms?
33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives
39:26 Can You See Trauma on the Brain?
42:59 Things You Can Do at Home to Help Trauma
45:27 The Impact of Negative Thinking on the Brain
46:48 Low Anxiety Will Kill You
48:46 How to Become More Disciplined and Motivated
53:21 How to Calm Your Worries
59:50 Can Extremely Negative People Become Positive?
1:00:29 Ads
1:01:28 Who Is Elizabeth Smart?
1:03:35 Horrific Events Don’t Necessarily Define Who You Are
1:05:23 The Impact of Stress During Pregnancy on Your Child
1:09:03 The Cause of Alzheimer's
1:14:03 The Impact of a Fatty Fish Diet
1:16:12 The Impact of Hope and Grief on the Brain
1:23:55 How Do You Raise the Perfect Brain?
1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?
1:33:57 Ads
1:35:01 Is ADHD Increasing in Our Population?
1:40:32 Daniel Amen’s Daughter
1:43:11 Different Types of ADHD
1:46:12 Can You See Love on the Brain?
1:47:46 What Change Would Daniel Like to See in the World?
1:53:20 Mindfulness and Meditation
1:54:45 Ice Baths
1:55:10 Loving Your Job
1:56:17 Breath work
1:56:56 Social Media and Its Effects on the Brain
1:57:07 Hustle Culture
1:57:42 Microplastics
1:58:06 Noise Pollution
1:59:31 Is AI Going to Be Good or Bad for Our Brains?
2:01:46 Are Brains Getting Bigger or Smaller?
2:03:16 What's the Most Important Thing We Didn't Talk About?
2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?
2:05:32 The Effects of Religion on the Brain
2:09:21 The LA Fires and Their Impact on the Brain
2:13:00 Guest’s Last Question
Follow Dr Amen:
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Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways!
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88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health
Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.
In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density.
00:00 Intro
02:19 My Mission to Help with Chronic Diseases
05:05 What Is Insulin Resistance?
13:53 What Causes Insulin Resistance?
21:01 Can Insulin Resistance Become Chronic?
25:22 The Importance of Fat Cells Shrinking or Expanding
34:53 What's the Evolutionary Basis of Insulin Resistance?
42:17 The Role of Insulin During Pregnancy
43:39 What Is Gestational Diabetes?
45:05 Does It Impact the Future Baby?
45:59 Women's Cancer Is Increasing While Men's Remains the Same
50:33 Ads
51:29 Alzheimer's and Dementia Are on the Rise
01:05:34 Ethnicities and Their Different Fat Distributions
01:10:03 What to Do to Extend Our Lives
01:19:31 Cholesterol: The Molecule of Life
01:22:15 Smoking Causes Insulin Resistance
01:23:52 Does Smoking Make Us Fat?
01:29:04 Ads
01:31:04 Ketosis and Insulin Sensitivity
01:39:16 Ketone Shots
01:41:12 Steven's Keto Journey
01:47:40 How to Keep Your Muscles on a Keto Diet
01:55:25 Are There Downsides to the Ketogenic Diet?
01:57:17 Is Keto Bad for Your Gut Microbiome?
02:07:05 Are Sweeteners Okay in a Keto Diet?
02:11:04 Is Salt Bad for Us?
02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels
02:22:03 Calorie Restriction
02:23:51 Why Don't We Just Take Ozempic?
02:26:19 The Side Effects of Ozempic
02:34:56 Why Liposuction Doesn't Work Long-Term
02:39:34 Who Believed In You When No One Else Did?
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They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship
Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’.
In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion.
00:00 Intro
02:25 What Is It You Do?
04:39 How Much Will These Skills Shift Someone’s Life?
06:35 Is It Something You Can Learn?
07:15 Your YouTube Channel
09:37 I Was Shy and Introverted—How I Changed
12:47 What Did You Think of Yourself in the Early Years?
15:22 What Was the Biggest Difference in You?
17:32 First Impressions
21:07 Engineer the Conversation You Want to Have
24:38 How to Get Out of Small Talk
26:05 Flirt With the World
27:55 Prey vs. Predator Movements
35:02 The Confidence Trick Before Talking to a Big Crowd
37:02 Do We Underestimate the Ways We Communicate?
41:11 Is Talking About Yourself a Bad Thing?
43:22 How to Connect With Someone in a Normal Interaction
47:40 How to Figure Out if an Interaction Is Real
50:19 People Controlling the Narratives That Reach You
52:18 Narcissists and Sociopaths
55:28 What Billion-Dollar Business Would You Build and Not Sell?
01:01:20 Six Charismatic Mindsets
01:03:16 Elon Musk Salute
01:06:13 The Media Has Made Saying Sorry the Wrong Thing to Do
01:08:26 Ads
01:09:24 Is Trump Charismatic?
01:14:22 Impeccable Honesty and Integrity
01:18:06 I Don’t Need to Convince Anyone of Anything
01:20:43 I Proactively Share My Purpose
01:23:46 Be the First to Humanize the Interaction
01:26:13 Charismatic Types of People
01:31:23 Obama’s Charisma
01:32:26 The Importance of Charisma
01:33:43 Ads
01:35:40 How to Use These Skills to Get a Job or Promotion
01:41:07 What Are Women Attracted to in Your Opinion?
01:45:08 Are People Testing to See if You Have Standards?
01:49:21 Five Habits That Make People Instantly Dislike You
01:53:56 Speaking Like a Leader
01:54:46 Pausing Instead of Using Filler Words
01:56:12 Does Body Language Matter When Speaking?
01:57:35 The Fundamentals of Being Confident
01:59:19 What’s the Most Important Thing You’re Doing to Increase Your Well-Being?
02:02:53 What Are the Mixture of Emotions You Feel?
02:08:19 Is There Anything You Wish You Could Have Said to That Boy?
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In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.
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From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship
Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’.
In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship.
00:00 Intro
02:25 Who Is Paul C Brunson?
04:44 How Has Love Evolved Since You Started This?
07:47 Why Are People Struggling to Find Love?
11:46 The Danger of Comparison
16:26 Racism Within Dating
20:29 Are Arranged Marriages More Successful?
24:26 Your Friends Usually Know If You're With the Right Person
27:05 We Have to Lower Our Expectations of Our Partners
29:58 We Have Countless Options in Today’s Society
33:54 The Difference Between Men & Women When the Other Gets Sick
39:36 Satisfaction in Marriage Is the Most Important Thing
43:06 Should We Be Talking About Our Relationships?
46:06 We Will Be Attracted to Other People, and That’s OK
51:46 Women Are Better at Maintaining Their Connections Than Men
55:15 Should We Be Getting Married?
58:45 Marriages Should Be Harder to Get Into
01:09:19 What Predicts a Successful Marriage?
01:10:21 What Qualities Should I Look for in a Partner?
01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market
01:28:21 Are People With Symmetrical Features More Attractive?
01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices
01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits
01:36:57 Paul Brunson’s Experience With IVF
01:41:35 Infertility Issues & Relationship Problems
01:44:41 What Can a Man Do to Find and Keep a Partner?
01:47:12 Relationship Myths
01:52:22 Desire Management
01:56:31 Anxious Attachment Style Going for Avoidant Partners
02:06:43 The Importance of Conflict Resolution
02:10:29 You Should Say Sorry More Often
02:19:03 Should You Go to Bed Angry at Your Partner?
02:22:29 Is Cheating the End of the Relationship?
02:29:09 Discipline in Relationships
02:31:12 When Did You Discover Your Own Power?
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Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise
Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.
In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.
00:00 Intro
02:04 Two Decades Studying the Impact of Food on Our Health
04:52 What Is the Food Matrix and How Does It Affect Our Health?
07:03 Why Do We Need Processed Food?
08:15 When Is Processed Food Bad?
11:09 How Long Does It Take for My Brain to Realize I’m Eating?
11:54 Does the Food Industry Engineer Food to Be Highly Palatable?
14:04 The Importance of Eating Slowly
19:43 Research on Almonds and Why They Don’t Fully Break Down
26:15 The Role of Fiber in Diet and Health
29:00 Cardiovascular Disease and the Link to Unhealthy Snacks
32:51 Is There a Knock-On Effect From Having One Snack?
36:55 Does It Matter How Often We Eat?
39:05 Is Eating at Night Bad for You?
43:45 Sleep Is the Pinnacle
48:01 How to Handle Sleep When You’re a Parent
50:13 Stress and Its Effect on Eating
52:44 Sarah Still Makes Bad Choices
54:21 What Does Sarah Think of Diets?
57:52 Sarah’s Thoughts on Fasting and Calorie Restriction
1:00:44 What Is Social Jet Lag?
1:01:52 The Seed Oils Debate
1:17:53 Ads
1:18:46 The Lies About Dairy
1:21:10 Myths About Nuts
1:22:28 Other Lies We Are Told
1:22:40 What Is Cholesterol?
1:27:46 What Is a Saturated Fat?
1:32:26 What Foods Contain Saturated Fats?
1:33:32 Sarah’s Principles for Eating
1:34:53 Why Does Chewing More Have an Impact?
1:37:52 Menopause and Diet
1:42:29 When Do Perimenopausal Symptoms Occur?
1:45:48 The Confusion and Gaslighting Around Menopause
1:51:05 Advice for Women Going Through Menopause
1:55:21 Does Health Affect the Level of Symptoms in Menopause?
1:56:03 Ads
1:57:49 What Haven’t We Talked About?
2:00:32 How Can We Make the World Better?
2:04:41 Guest’s Last Question
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In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change.
Professor Steve Peters Episode - https://bit.ly/4jqZSGK
Nir Eyal's Episode - https://bit.ly/3WuY05U
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Trump has taken the oath of office, but what does this really mean for the future of the world?
The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin.
Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics.
Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy.
Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies.
In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the election on the UK.
00:00 Intro
02:31 What's the Big Picture as It Relates to This Election?
05:16 The Things Trump Is Promising Are Things That Should Happen
09:30 Has the Left Lost Its Way?
13:44 Did Trump Just Have a Better Marketing Campaign?
17:26 Millionaires Are Leaving the UK
20:18 Is the UK Still a Good Place for Business vs. the US?
23:30 Is the UK a Failing Nation?
24:57 Elon Musk's Attack on the UK
26:13 The UK's Attitude Toward the Rich Is Wrong
28:08 Is the British Attitude Holding Us Back From Our Potential?
31:13 Young Men Are Struggling in America
37:15 The Rollback of Trump's DEI Measures
44:13 Trump's Move Toward a Merit-Based Society
47:55 Masculinity and Identity Issues
52:51 Trump's Stance on Masculinity
56:04 Elon Musk and Censorship
58:49 The Power of Freedom of Speech
01:00:56 Why Has Elon Chosen Now to Raise These Issues?
01:04:00 What Does Elon Musk Want?
01:06:49 Big Tech Cosying Up to Trump
01:10:11 Living in an Echo Chamber With Algorithms
01:16:15 Social Networks Are Becoming Political Environments
01:24:16 Where Is the West Heading?
01:27:54 What's Not Getting Enough Attention Right Now?
01:33:24 Best Advice to Prepare Young Men for the Future
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The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth
Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’.
In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job.
00:00 Intro
02:03 Helping Millions Build Businesses
03:53 How to Capitalize in the Digital World
08:01 Where Do You Learn Entrepreneurship?
10:23 The Importance of Writing in Your Learning Phase
13:21 The Rise of Personal Brands and Decline of Institutions
15:47 Why We Went From the Logo to the Person
18:25 Technology Is Giving Power to Individuals
21:33 Leaders Have to Become Human and Unscripted
22:48 Communicating Ideas: NSFAG Technique
24:50 The Game of Personal Branding
27:59 Creating Differentiation in a Noisy Crowd: 5 Things
32:53 How to Test the Demand for Your Product
36:44 $200 to Figure Out the Demand for Something
45:29 How Friction Creates Value
48:08 The 10/90 Percent Model
50:26 The Entrepreneur Sweet Spot: Should You Pursue an Idea for 10 Years?
52:25 Does Geography Matter in Success?
01:05:18 What Company Would You Start in 2025?
01:07:18 Using AI
01:11:40 Capitalizing in AI
01:15:39 What's Your Investment Strategy?
01:18:59 What's the Cost of Starting a Company?
01:21:15 Is the Current Tax System Okay?
01:22:08 Entrepreneurs' Relief
01:28:35 The Counterpoint of Wealth Creation by Millionaires
01:32:55 Trump in Power
01:34:42 Ads
01:35:38 The Fundamental Moves in 2025
01:37:08 The Mountain Analogy
01:42:56 Love, Passion, and Repetition
01:46:16 Why You Should Write a Book!
01:50:17 Google Report: The Messy Middle
01:53:25 How to Start When You Don’t Have a Brand
01:54:03 The 5 P's Rule
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You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/3WlIQ2V
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success.
Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to.
Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started.
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