Episodi
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Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life.
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Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!!
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Episodi mancanti?
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What is your belief around isolation or "bodybuilding" type movements in your training?
Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical?Can you gain aesthetics, fitness, or consistency without them???
We have some thoughts...so
Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez.
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Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency.
And I love it.
Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for anything" - fitness, and how you can start to look at your workouts through that lens.
True variance cannot be "random", but must be carefully crafted to fill in gaps, expand the margins of our experience, and (as best as possible) prevent bias in any one area.
Load, reps, time, equipment, scheme, movements and movement combinations - all like ingredients for a recipe. It all boils down to - what are you trying to make? -
Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.
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RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity to your routine.
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Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun together.
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One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushing a fully loaded sled on turf. Regardless of what you're facing, don't run away from it.
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We talk about the “WHY” when it comes to selecting the most effective movements for our daily workouts. There are many ways to “look fit” - but it’s undeniable that certain movements and movement patterns are just way more effective and critical to actually improving your ACTUAL fitness and quality of life.
Spoiler - they are also the most efficient use of your time and most effective choice for aesthetics as well.
There is a time and a place for all sorts of training - but if you want the biggest bang for your buck, and best use of your (likely limited) time - come hang out and let’s talk about why MOVEMENT CHOICE MATTERS. -
The third week of Sis-tember is The Effort: an hour of burpees. In this episode, Bill and Karianne Anthes discuss the mindset of this challenge and how growth and willpower is found in the unknown.
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CrossFit.
It’s not The Games (or training like a Games athlete).
It’s not blacking out.
It’s not lifting followed by an intense met-con.
It’s probably not at all what you think it is.
Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it’s what I still choose as the foundation for my own training and the SP program. -
Welcome to the second week of Sis-tember! This week Bill and Karianne discuss The Carry and a few things to keep in mind while partaking in the challenge, from weighted object to "The Carry" mentality.
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Kicking off the first week of Sis-tember, we have first challenge in the Sisyphus Gauntlet: The Hill. In this episode, Bill and Karianne give insight into the first week of the Gauntlet and the importance of turning and facing the challenges we face head on
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The month of September at Street Parking is all about the Sisyphus Gauntlet. As a community, we put a lot of effort into becoming the best physical versions of ourselves, but what about the best versions of ourselves in the mental capacity? In the Street Parking community, we grow the most through hard things. The month of Sis-tember is all about putting ourselves into a position to grow, even though it's uncomfortable. In this double-episode, Miranda gives some perspective on growth and reintroduces the Between the Ears duo, Bill and Karianne Anthes, on the importance of physical and mental effort.
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The concept of accountability is nothing new to the Street Parking community. That being said, what does accountability look like when it surpasses the individual level? How does your individual accountability shift when you're not the only one aware of your goals?
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The concept of accountability is nothing new to the Street Parking community. That being said, what does accountability look like when it surpasses the individual level? How does your individual accountability shift when you're not the only one aware of your goals?
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At Street Parking, our focus is on helping you build a consistent fitness habit. Once you've mastered the basics and are ready for a new challenge, it’s time to level up. But how do you know when to make the change and what steps to take?
When to Level Up:
Monitor Your Goals: If you consistently exceed the goal ranges in your workouts or excel in specific movements while struggling in others, it’s time to advance. Utilize Coaches Notes: These notes can highlight areas for improvement and guide you on how to tweak your workouts effectively.How to Level Up: 8 Strategies:
Set Mini Goals: Challenge yourself with specific elements of the workout, such as going unbroken or reducing transition times. Add an Extra Program: Incorporate additional programs focusing on areas like Endurance or Strength to address limitations or develop interests. Use New Equipment: Change up your equipment to present new challenges and stimulate different muscle adaptations. Work on Weaknesses: Practice difficult movements in your warm-up or as additional work to improve areas you struggle with. ... ... Optimize Recovery: Enhance your recovery with mobility work, proper sleep, and stress management to support your performance. Dial in Nutrition: Improve your nutrition by tracking your intake and focusing on balanced meals, such as incorporating the #800gChallenge®.
Listen in for 5&6!
By implementing one or two of these strategies consistently over the next four weeks, you’ll not only see improvements in performance but also gain the motivation to maintain long-term fitness consistency. Ready to elevate your fitness game? Dive into these strategies and embrace the challenge. -
The focus now is ACCOUNTABILITY.
No one is coming to save you. Your life is 100% your responsibility.
At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit. We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of time. We seek ways that we can respond to - or improve our situation. Even if those actions are small. Even if it’s just re-framing the way we look at things - until we are better able to take action.
On this podcast, Co-Founder Miranda Alcaraz talks one of Street Parkings Core Values, Accountability. - Mostra di più
