Episodi
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GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living their very busy and full lives.
In this episode, we talk about:
7 degrees of Kevin bacon The what ifâs The IG algorithm The do do Walking pads save lives Starlink and velaris Being flexible. Rigidity is death. Postpartum body image You have to eat forever (hear us out) Fitness and parenting Less is more PFPTLearn more about working with me
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Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives.
She is a Certified Enneagram Coach, and through understanding what propels them and also whatâs holding them back using the Enneagram as a tool to unlock their potential for change.
She genuinely loves meeting new people and making new friends. She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses.
What don't we talk about in this episode?!
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Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about womenâs health and is a pelvic health enthusiast.
She has been in the strength and conditioning world as a coach for over 10 years. She received her bachelors of science in exercise and sport science as well as a minor in nutrition from UW-La Crosse. She went on to receive her doctorate in chiropractic at Northwestern Health Sciences University. She has completed extensive continuing education in womenâs and pelvic health, as well as nutrition. In addition to chiropractic care and coaching, she is a birth doula and provides local + virtual birth support services. She focuses on the whole person, and loves being able to blend her skill set through her business â Doc Halley Solutions. When she is not busy improving womenâs health, she loves lifting weights, trail running, gluten free baking, and adventuring with her life partner, Jack, and golden retriever, Lucy.
She is currently accepting clients looking for pelvic health support, birth prep + exercise, and postpartum rebuilding. In this episode, we talk about: Dog adoption Butt clenching What is the pelvic floor Warning signs your pelvic floor needs help Fecal smearing Medical anthropology and orgasmic birth Birth control and IUDâs Loss, miscarriage ,+ preconception Postpartum and timing Exercise during postpartum and pregnancy Nutrients while breast feeding Recovering from macro countingLearn more about working with me
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Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand âThe Sassy Dietitianâ to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.
In this episode, we chat about:
Teenage pregnancies Unexpected births The 4th trimester Palate expanders in adults + sleep studies Health insurance ainât where its at for healthy humans Unconventional Collaborative (+ surprises) CGM bathingâŠ.WTF What the 4th trimester actually is. Resting during pregnancy + Fitfluencer Exercise + postpartum Compulsions vs disordered exercise Poop withholdingLearn more about working with me
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Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching.
She is passionate about combining her science knowledge and passion for health and well-being blended together to help athletes reach their full potential on the run and beyond, while always keeping longevity in mind.
Her favorite type of athletes to work with are first time marathoners, there is something so special about the edge you find and the person you become in the process. She says a lot - itâs about running & itâs not about running at all. Running can be lifeâs greatest teacher if you truly just show up and let it.
When sheâs not running sheâs probably on a hike with her dog or doing anything to spend time outdoors.
In this episode we talk about:
Marathon training Over training + over doing it Seasons of life The wall is bullshit Intra race and fueling in general Sodium while working out Nurses on the run (not just for nurses) How to know if youâre over doing it How Michaela got started running What does bad training look like? Sodium goals per hourLearn more about working with me
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Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through.
She is a dentist and was extremely burnt out and disconnected from herself in her late 20's. 8 years later, she's completely debt-free, which has allowed her to scale back to 12 hours per week as a dentist. She is passionate about financial freedom so that we have TIME freedom.
This time freedom has enabled her to figure out how to improve her baseline mood and have (teachable) strategies to return to it when life throws curveballs. She geeks out on practical nervous system tools (and dispelling misconceptions) as well as something called the Map of Consciousness.
She's a coach for women who are highly successful but feel stuck. She loves to teach practical tools related to burnout, mood, confidence and financial freedom, and she would love to learn more about your needs through a 30 minute discovery call.
This is not a sales call. If working together one-on-one feels right, we can certainly go over that, but the goal is to help the client on the spot!
In this episode we talk about:
Shit show lives Nervous system stuff Why are people so unhappy + miserable? Is depression LEARNED???? Dark Night of the soul About unconventional collaborative Missing periods at 17 Tools to get out of your rumination cycle Cold plunging and your nervous system Sequencing healing Helping the overstimulated human WTF are flare callersLearn more about working with me
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Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife.
In this episode we talk about:
Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom life + the internet Weekly tin foil hat rant Lack of using RDs in nutrition/preventative health Parasite hair testing? Just no. Baby carrots are the DEVIL???? Ninja Creami nuance Halo Top ice cream is trash. Shiny object syndrome Physical vs emotional hunger What to do if youâre dealing with emotional hunger Housing market + misc adultlingLearn more about working with me
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Sarah Showalter is a certified personal trainer based out of Reading, PA and is also a certified running coach for Strides for Strength. She was in the restaurant industry for 18 years before she found her home in fitness and it's easily been the best 3 years of her life so far. Even though she's only been in the industry a short amount of time, she's dedicated to keeping herself educated because there is always something to learn and someone to learn from. At her time at the gym, Alliance Fitness Center, she's worked with people from all walks of life, from high school athletes to individuals that are 75 years old. Her favorite thing about training (especially newbies) is helping them prove to themselves how strong they really are. As a running coach, her two main things you'll always hear her talk about are running slow to run fast and lift heavy! She believes that both are the golden tickets to helping you have a long, badass career. When she's not running or at the gym, you'll find Sarah on adventures with her boyfriend and dog, Luna (she's obsessed with her dog), or reading a historical fiction novel.
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Jess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast.
In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more!
You in for a summer 2025 girls trip?! Let us know here!
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Coach Jessica pretended to escape lifeâs problems as far back as middle school with a walkman and as many miles as she could run. The trend continued through high school and landed her a spot with her college Cross-Country team but it wasnât until later in life she really looked at herself as a runner. Running has always been the thing that no matter where she was at in life or her training, doing it was the thing that made her feel strong. Running remained as an outlet for mental health through many moves across the United States following her husband through the NFL, the highs and lows of IVF, pregnancy and postpartum. Three beautiful babies and years later she has raced everything from the 5k to the Marathon with eyes set on the Ultra distance as a bucket list goal. She worked with one of the founding coaches at SFS,Coach Erin, in running her first Marathon and it was hook, line, sinker in love with long distance/endurance running. When she isnât running through town or off on a trail, she is in full time MOM mode with her three humans. She loves yoga, anything outdoors, and jumping at every chance to travel with her husband.
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Dr. Julia is a biological dentist, accredited by the International Academy of Oral Medicine and Toxicology. She attended dental school in Indiana, where she first began her dental career. She went on to practice dentistry for several years at a holistic dental practice in Chicago. She was able to work closely in collaboration with Dr. Kevin Boyd, even serving as a research assistant for his anthropology research with the Penn Museum.
Dr. Julia was practicing general dentistry, while still offering important services like infant frenectomies. Her passion for identifying and referring young patients to seek early interceptive solutions became one of her favorite parts of her profession. She has since created her own consulting business, Oris Wellness, to offer customized one-on-one support for parents in the topics surrounding airway dentistry. Her new Smile Support program will be launching soon, which will enable more structured ongoing assistance for the families she helps.
More recently, Dr. Julia relocated with her husband and dog to Portugal. She is enjoying learning about how the perspectives and services that are offered in Europe vary from the training she received formerly in the US. Furthermore, she is enjoying the chance to be on this adventure and building out her next chapter with more intention.
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Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. Through understanding what propels them and also whatâs holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends. She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses.
Learn more about working with me
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Jenna has 15 years of experience in the mental health field. She earned her Bachelors in Psychology from SUNY Binghamton in 2007 and her Masters in Social Work from SUNY Albany in 2009. She is an LCSWR (Licensed Clinician Social Worker, 2011) and PMHC (Perinatal Mental Health Certified, 2022). Whether you are seeking to prepare yourself to become pregnant, are navigating challenges with becoming pregnant, have dealt with pregnancy or early postpartum loss, had a birth experience that did not go as planned, or are finding the adjustment to pregnancy/postpartum life difficult, therapy with a mental health professional can assist in processing these major life experiences and transitions. Non-birthing partners are also impacted by the above experiences and are served in her practice too. Jenna also supports individuals working through trauma in any capacity (acute, childhood, interpersonal, abuse, etc), along with depression and anxiety. She uses approaches that blend education, an understanding of the mind-body relationship, evaluating beliefs and thoughts that might not be supportive, and exploring attachment dynamics in relationships.
Since mental health is not the only aspect of overall health, she believes it is important to look at the whole picture, which also includes nutrition, movement, social, and spiritual health. If needs arise that are beyond how she can support you, she works with you to connect you with providers who can.
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In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more!
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Rita is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashi's, chronic gut issues + more so they can finally heal. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors, while helping them find their own path to healing through root cause work + sustainable living.
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Dakota holds a Masters in Counseling and utilizes this education in a unique coaching approach. As he likes to say, "My coaching is where psychology meets physiology." He has been educated in the fitness space by the very best in coaching education: Opex. Dakota has 10+ years of coaching practice from his gyms in Texas and TN.
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These days Dakota's home base is in Johnson City, TN where he gets to coach remotely and with some in person clients helping people bridge the gap of what they want and how to get there.
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Shefaly Ravula, PA-C, is the visionary founder of Precision Metabolic Health, a virtual telehealth
practice on a mission to unlock the secrets of gut health and longevity. At the heart of her
practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment
to digestive and metabolic health optimization. She is dedicated to guiding patients towards a
future where gut health and longevity are intricately entwinedâand where vibrant health is not
just a destination but a lifelong journey.
With a distinguished background in conventional gastroenterology, Shefaly has spent years
unraveling the complexities of the human gut. As a cooking instructor and nutrition coach, she
seamlessly integrates the art of culinary expertise into her practice. She believes that the path
to longevity and vitality begins with understanding the intricate connection between what we
eat and how we age.
Shefalyâs work embodies the convergence of integrative/functional medicine, precision
medicine, and the cutting-edge field of nutrigenomics. She is a trailblazer in the concept of
âfood as medicine,â empowering patients to take control of their health destinies.
In addition to her ground-breaking work, Shefaly founded the Food-as-Medicine Academy, a
virtual cooking academy that not only imparts nutrition knowledge but also equips individuals
with the tools to apply it effectively in the kitchen. Through this academy, individuals gain a
profound understanding of how the foods they consume impact their gut health and longevity.
Shefalyâs culinary expertise extends beyond recipes; itâs a key component of her holistic
approach to health. By teaching the art of cooking with a focus on gut-friendly,
longevity-promoting ingredients, she empowers participants to make informed dietary choices
that can transform their well-being. Itâs a pivotal step towards a future where gut health and
longevity are intricately linked, and where each meal becomes a delicious investment in a
longer, healthier life.
When sheâs not seeing patients, youâll find Shefaly spending time with her family, cooking and
entertaining, reading, playing tennis, or listening to podcasts on nutrition and health.Learn more about working with me
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Click here for Shef's online Food-As-Medicine Academy, a virtual global platform teaching culinary medicine.Follow Precision Metabolic Health on IG
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Michael Ryan Clark is an award winning filmmaker and photographer who has dedicated his life to creating impact driven conservation media. Documenting conservation and adventure stories has taken Michael across 6 continents and dozens of countries. Michael has contributed photos and video to National Geographic, accepted awards at the United Nations, and worked with companies such as Disney, CBS, PBS Nature, and his documentary projects have been used as tools to change policy in DC and protect millions of acres of forest. In his current expedition, Michael is driving from his home state of New Hampshire to Patagonia, donating film and photo work to nonprofits as he explores the Americas.
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Check out Michael Ryan Clark on YouTube
Learn more about the Nonprofits Michael Ryan Clark works with: Colombia: https://www.proyectotiti.com/en-us/ Ecuador: https://www.tiputini.com/ Peru, Argentina, Chile, Bolivia: https://www.ecoanperu.org/indexeng.html -
Jess Cahill is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life.
Jess specializes in helping female entrepreneurs thrive in their businesses (Savage Help) and creating a space for women to connect, adventure + see the world together, safely, securely + without all the planning (Savage Adventures)!
Her mission is to help as many women as possible travel more, bet on themselves, take up space, do it scared, build confidence, live big + chase life magic.
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Kelly Swann is a Doctor of Physical Therapy and Certified Personal Trainer with 10 years of experience in various fields including outpatient orthopedics, sub-acute rehabilitation, and early intervention/pediatric physical therapy. She is also the cofounder of @lift.beyondlimits, a strength and conditioning business with her husband Mike Swann, DPT, CSCS. Kelly intimately understands the challenges of being a young mother striving to maintain physical fitness while also striving for work/life balance. Not only was she diagnosed with Type 1 Diabetes at the age of 6, she also has undergone 3 ACL reconstruction surgeries, delivered 2 children via C-sections, resulting in a significant diastasis recti and umbilical hernia requiring an abdominoplasty. Kelly can relate firsthand to returning to exercise after injury or setbacks! Motivated by her experiences, Kelly is committed to helping females thrive. Her goal is to help you reclaim your confidence, regain your edge, and fall in love with yourself again!
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