Sunday Scaries by Headspace
Polonia · Headspace Studios & Dora Kamau
- Cultura e società
- Salute e benessere
- Filosofia
- Salute mentale
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.