Episodi
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In this episode of Sweet Liberation Podcast, we are interviewing Dr. Ted Naiman. Dr. Ted Naiman, M.D. is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
Joining us today, Dr. Ted and Nabila discuss the limited education healthcare professionals receive about lifestyle and nutrition contradicting patients’ experiences and emerging research.
Ted shares how he grew up a vegetarian and his experience later trying diets like cutting carbs and experimenting with paleo, keto, and even carnivore diets. He explains the importance of a set percentage of protein in one’s diet.
The discussion also goes into the protein leverage hypothesis, its implications, and why many people find themselves eating more calories to meet their protein needs. Dr. Ted also discusses modern diets, protein dilution, and its effect on longevity.
Join us today as we dive into diet optimization, protein awareness, plants vs. animals, carbs vs. fats, the harm of refined sugars and fats, and much more.
Dr. Ted Naiman's Links:
IG: https://www.instagram.com/tednaiman/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into men’s health, hormone levels as they age, and the “Man-o-pause.”
Luke dives into common issues with men avoiding the doctor, which leads to major health concerns. He shares personal stories about friends passing away from prostate cancer due to very late diagnoses.
Nabila also highlights the hormonal imbalance issues for men, which is a growing health crisis, the relationship between obesity and hormones, and why many might experience symptoms like breast tissue development and lower libido.
Luke discusses how insulin resistance, testosterone, and prostate health are interconnected. He highlights kidney function and muscle loss as other critical health issues that worsen with age if not properly managed.
Join us today as Nabila and Luke discuss some of the best methods to gently encourage men to take their health and checkups seriously, the relationship between refined sugar and cancer, how to take proactive health measures, the best ways to exercise outside the gym, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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Episodi mancanti?
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke dive into menopause, hormones, and the importance of breaking the stigma around these topics. With Nabila’s extensive background in women’s health as a midwife with over 16 years of experience, she discusses the importance of open dialogue on women’s health.
Nabila shares her personal journey with learning about menopause and the lack of comprehensive education about it even in the medical field. She discusses some of the main symptoms like brain fog, mood swings, weight gain, and memory loss.
Nabila also dives into the general role of hormones and how their decline is tied to cardiovascular diseases. She also shares her experience with Hormone Replacement Therapy (HRT) and the misinformation surrounding such treatments.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well.
Luke shares his personal challenges as a child with excessive sugar consumption and what sparked his interest in nutrition. Nabila also shares her experience with her kids facing dental issues due to sugar consumption, which wasn’t seen as a big issue back in the 90s, and how she then tried to maintain a healthy diet for her children.
They compare different sugary treats, why some are extra bad for children, and how small changes can help children avoid dental issues. They also discuss healthy child-friendly meals, time-saving hacks, and how to figure out the right portion sizes.
Luke shares his concern with children’s diets and their decreased ability to eat nutritional food. He emphasizes the importance of parental control over children’s diets and the need to shift away from the culture of snacking. They also dive into the problem of sedentary lifestyles and modern convenience foods.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of addictive behavior like comfort eating and what it means to achieve freedom from these patterns.
Nabila and Luke discuss the topic of replacing addictive behaviors with healthier rituals and provide practical advice on how to do so. The conversation goes into how modern society has become disconnected from natural body signals, constantly seeking external means for comfort, and why this is detrimental to our bodies and souls.
Join us today as we dive into toxic relationships, mindfulness, and simple daily rituals that can be the best pathways to personal freedom.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode.
In today’s episode of the Sweet Liberation Podcast, Nabila & Luke dive into biohacking, what it really means, and how they stumbled upon the biohacking movement by accident.
They discuss the health benefits they observed, like improved energy and weight loss, through practices such as the paleo diet and mindfulness. The conversation also goes into the scientific support of biohacking, mindfulness, experiments with supplements and cold therapy, intermittent fasting, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, dive into the role and impact of personalized supplementation on health and wellbeing, the importance of addressing specific deficiencies, and how these practices might contribute to better aging and overall quality of life.
Nabila and Luke also discuss Vitamin D deficiency, DNA testing & genetic predispositions as well as the financial aspects of it, health checkups, hormonal health, aging and longevity, and the importance of mindset and self-care. They share personal experiences with understanding the supplements they need and the life-changing effects they have.
Tune in today to learn about the key takeaways from Zukr’s founders’ years of experimenting with nutrition and sugar reduction.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In this episode of Sweet Liberation Podcast, we are interviewing Lindsay Keosayian. In this week's episode of Sweet Liberation Podcast we interview Lindsay Keosayian.
Lindsay Keosayian is a master in cooking and baking healthy food not only that she have her own recipe books which includes all healthy recipes which are great for you to use.
Come find out in this episode what led her start her journey and how she transformed so many lives by her recipes.
Lindsay Keosayian's Links:
IG: https://www.instagram.com/lindsay.keosayian/
FB: https://www.facebook.com/lindsay.keosayiann/
WEBSITE: https://www.threads.net/@lindsay.keosayian
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In this episode of Sweet Liberation Podcast, we are interviewing Dr. Stephanie Rimka. Dr. Stephanie Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. She teaches people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually.
Joining us today, Dr. Stephanie shares how her fascination with human health began in childhood and why she chose not to pursue a conventional medical career. She discusses her moment of realization that mental health issues, including schizophrenia and autism, had significant links to brain inflammation and metabolic dysfunction, and what she found to be central to many mental health and neurological conditions.
She discusses the root causes of conditions like schizophrenia, autism, bipolar disorder, depression, and anxiety. She also shares her views on terms like “neurodivergent” and the importance of viewing mental health as brain health, which she believes is often overlooked in traditional medical approaches.
Dr. Stephanie also touches on how stress in the mother can directly affect the child, particularly in cases of autism, where Dr. Rimka often begins treatment by addressing the mother's well-being first. She discusses the role of Oxytocin and what its lack might cause.
Join us today as we dive into societal norms, sugar’s connection to mental health issues, practical tips for parents, the GAPS diet, the most important nutrients, and much more.
Dr. Stephanie Rimka's Links:
IG: https://www.instagram.com/dr_rimka/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In this episode of Sweet Liberation Podcast, we are interviewing Ryan Carter. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), a leader in personalized health optimization, and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.
Joining us today, Ryan shares his journey and struggles. He experienced various health issues that traditional medicine could not fully address. The issues were not solely due to one cause, such as mercury or sugar, but a combination of factors that disrupted his body's system.
Ryan discusses that although functional and conventional medicine is very important, his approach centers on empowering individuals as a nutritional therapist, providing the tools and information necessary for clients to take control of their health. He also emphasizes personalized nutrition plans over strict protocols, which is an issue with many diets online.
The discussion also moves to how geographical factors like altitude and latitude affect nutritional needs and metabolism and his experience living in Nicaragua compared to the UK.
Join us today as we dive into different factors that positively affect health as simple as taking a walk in the sun, how culture affects lifestyle, and the value of small, gradual changes in health practices.
Ryan Carter's Links:
https://www.instagram.com/livevitae/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the topic of manifestation. Acknowledging that many are skeptical and others firm believers, they discuss their unique experience with it.
Luke and Nabila share the new relaxed planning approach they have been using lately, which led to many spontaneous events. They emphasize the challenge of letting go for goal-oriented people and the importance of being in the moment.
Nabila and Luke discuss the importance of energy, how one's state of mind can influence outcomes, and their experiences with successfully manifesting small things. They explain the concept of energy fields and how they believe people emit vibrations that attract similar energies.
The conversation shifts to discussing the role of meditation in maintaining a positive energy field, how specific words can be repellent and should be avoided, and the importance of gratitude. Nabila and Luke also discuss the importance of connecting with the earth and a higher power, highlighting the value of mindfulness.
Finally, they highlight the significance of acknowledging and naming emotions. They explain that recognizing emotions can diminish their intensity, allowing for better emotional regulation. They offer practical tips to the listeners who want to try manifestation and what they need to keep in mind.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into emotional regulation, emotional eating, and food addiction.
Nabila discusses the common issues that are caused by confusing hunger and anxiety and using sugar to regulate emotions, especially with modern pressures, including social media and economic challenges.
She discusses how anxiety and emotional dysregulation are often mistaken for hunger, especially in children when reporting abdominal discomfort. Nabila and Luke discuss the concept of “Comfort food” and the theme of food addiction and using reward systems in food.
They also dive into the dopamine response to sugar and why many find relief from emotional discomfort by consuming sugar. They emphasize the importance of developing positive habits to manage emotional regulation and the insatiable cycle of sugar addiction and alternative activities like meditation, exercise, and mindful practices to help increase natural dopamine production and emotional resilience.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events.
They dive into their mission of educating young people about the negative impact of sugar, how addictive it can be, and how to go sugar-free after years of having sugar as a stable in everyone’s lives. Luke also dives into healthcare, and how he helped many manage their blood sugar levels by only making dietary changes.
They share the origin story of Erythritol, the main ingredient in Zukr, which was discovered 170 years ago. They discuss the non-addictive nature of Erythritol, its presence in many natural foods like grapes, and why it’s kept a secret in the food industry.
They also dive into highly processed & hyper-palatable foods, the financial aspect of going sugar-free, and why buying sugar alternatives and organic foods can be more expensive. They criticize the dependency we have as a society on sugar, and how they want their product to only be a transition to a sugar-free life without creating any need for it.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen.
They discuss sugar’s addictive nature, and why it can be so hard to cut sugar out of a person’s diet despite being aware of its detrimental effects. Sweet Liberation’s mission is to cut sugar-laden foods while making the transition enjoyable and sustainable through delicious alternatives like sugar-free baking. So, in a unique episode, Luke and Nabila share their top 10 sugar-free recipes. With the focus on being sugar-free without sacrificing ANY of the recipes’ deliciousness, Zukr founders share their secret to being healthy, having fun, and still enjoying their favorite foods that bring families together.
Join us today as we dive into 10 incredible sugar-free healthy recipes including Tiramisu, Coffee & Walnut Cake, Cookies, Pancakes, Brownies, Christmas Cakes, and a lot more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their age and how they feel better than younger versions of themselves.
Nabila discusses the concept of biohacking, how it’s especially relevant to your 50s, and why it can improve health and well-being. She and Luke share insights and experiences with various methods, including intermittent fasting, sleep optimization, and the use of supplements. She also dives into the effect of sugar on people as they age and shares practical tips to avoid these effects. Luke and Nabila also share practical tips and tricks for healthier living with small, actionable steps to take. This includes dietary recommendations, exercise routines, and other lifestyle changes that can contribute to better health and well-being.
They also discuss the issues that arise with following generic diet advice that might not work well for a person, and their personal journeys to finding the best diet that fits their bodies and lifestyle.
Join us today as we dive into slowing down the aging effects, whole-food diet, lifestyle habits for your 50s, biohacking, mental health, exercise routines, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensure sustainability.
Nabila discusses the importance of consuming foods that bring us pleasure, which is essential for natural taste receptors, and how many people think they can live off food they don’t enjoy because it seems healthier.
The discussion then shifts to how people can ensure great physical and mental health. Nabila and Luke also discuss the current issues arising with overcomplicated diets, and how you can actually have a feasible, joyful, healthy lifestyle.
Join us today as Zukr founders dive into balancing traditional and modern eating habits, the importance of the right community, and practical tips to add more joy to a healthy lifestyle.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In this episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their health journeys.
Nabila and Luke reflect on their journeys as Nabila dives into her 5-year health journey to have a sustainable healthy lifestyle, and Luke shares how he has been sugar-free for 3 years by only making small changes to his diet.
They discuss the importance of a positive mindset and focusing on small steps to create a new normal and truly change someone’s diet to a much healthier one with joy. They also share the many benefits they found for being sugar-free including better sleep, healthier teeth, and higher energy levels. Nabila then dives into her favorite sugar-free recipes such as cupcakes and brownies and how she doesn’t need to sacrifice the amazing taste to be healthy. They also discuss the scientific reasons behind “food comas” and their association with blood sugar levels.
Join us today to learn more about slowly and realistically shifting to a sugar-free lifestyle without sacrificing any of your favorite desserts, and how having the right community can push you forward.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Join our sugar-free challenge: https://www.sugarfreechallenge.io/register
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In this episode of Sweet Liberation Podcast, we are interviewing Dr. Frank Sabatino. Dr. Frank Sabatino is a Chiropractic physician with a Ph.D. in cell biology and neuroendocrinology from Emory University’s School of Medicine. Joining us today, Dr. Sabatino starts by discussing sugar (mainly glucose), Glucose’s importance to humans’ brains and red blood cells, and how humans were supposed to get carbohydrates in the original natural process.
Dr. Frank also highlights that although glucose is essential for energy, high blood sugar levels can be toxic, causing severe health issues like loss of vision, limbs, kidneys, and heart function, and where insulin comes into play. He also discusses insulin resistance and how excessive insulin in the blood can trigger tumor growth and heart disease.
Dr. Sabatino then shares the importance of diet and lifestyle in blood sugar regulation and why he thinks physical activity, stress management, and sufficient sleep are essential for maintaining proper insulin function. He also discusses the relationship between obesity and insulin and how obesity is the body’s defense mechanism against elevated blood sugar.
Join us today as we dive into sugar addiction, withdrawal effects, how the food industry exploits your brain’s reward system, hyper-palatable foods, and Dr. Frank’s new exciting book covering different diets and their effects.
Dr. Frank Sabatino's Links:
https://www.facebook.com/franksabatino9999/
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode, we dive into well-being and the psychological factors that affect health. Founders of Zukr Nabila and Luke discuss how stress and emotional distress manifest physically, particularly in children, for example describing anxiety as a tummy ache or mistaking it for hunger, and why it is so important to distinguish between actual physical hunger and the need for emotional comfort for a healthier life. They also highlight why not all calories are equal and how important nutritious foods are. Luke and Nabila also dive into their personal journies with dietary habits and learning to understand the body signals. Today, they dive into the empowerment and self-awareness that comes with diets, the emotional benefits of a healthy diet, food's relationship to anxiety and mood, and mindful eating.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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In today’s episode, Nabila and Luke discuss the complexity of topics such as modern health, wellness, and nutrition, and how the conversations with their guests on the Sweet Liberation podcast have provided a deeper understanding of the interconnected nature of health and wellness. They dive into the challenges and misconceptions surrounding modern nutrition, and the unexpected ingredients in common foods, such as added sugars in hummus and garlic mayonnaise. Nabila and Luke highlight how the food industry manipulates ingredients to make products more addictive, with a strategic combination of salt and sugar. This also raises questions about the honesty of food marketing and why consumers must be vigilant about reading product labels. Join us today, as we dive into propagated health myths, food labels transparency, and a challenge to encourage decreasing your sugar intake.
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/zukrsweet
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