Episodi

  • In this episode of Talk ADHD, Matt and Andrew delve into the challenges faced by individuals with ADHD during the titration process of treatment. They discuss the importance of understanding ADHD symptoms, the role of sleep and rest, and strategies for managing executive dysfunction. The conversation emphasizes the significance of support systems, accountability, and motivation in treatment, as well as the necessity of integrating new routines into daily life. The hosts encourage listeners to ask questions and understand the reasoning behind their treatment plans to foster a more effective journey towards managing ADHD. In this conversation, Matt and Andrew discuss the challenges faced by individuals with ADHD, particularly during the titration phase of medication. They emphasize the importance of reframing tasks as choices rather than additional burdens, the need for simplicity in strategies, and the acceptance of mistakes as part of the learning process. The discussion highlights the significance of owning one's journey towards change and the necessity of creating manageable routines to facilitate success.


    Chapters

    00:00 Intro

    01:02 Understanding ADHD and Patient Challenges

    03:26 The Importance of Sleep and Rest

    08:17 Strategies for Managing Executive Dysfunction

    08:59 The Role of Support Systems

    10:54 Accountability and Motivation in Treatment

    13:28 The Process of Titration and Expectations

    16:03 Understanding the Why Behind Treatment

    18:52 Integrating New Routines into Daily Life

    26:51 Understanding ADHD and Task Management

    30:51 Reframing Tasks as Choices

    35:28 Keeping It Stupidly Simple: Strategies for Success

    40:20 Learning from Mistakes and Accepting Imperfection

    48:52 Owning the Process of Change


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Divergenceuk.org have a 70% Shared Care agreement acceptance rate.


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/@TALKADHD


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    This conversation delves into the complexities of the patient-clinician relationship in ADHD care, highlighting the challenges faced by both parties. It emphasizes the importance of communication, patient responsibility, and the need for a collaborative approach to treatment. The discussion also touches on the impact of missed appointments, the significance of following prescribed medication, and the role of service design in facilitating effective care. In this conversation, Matt G and Andrew Jay delve into the complexities of ADHD medication titration, emphasizing the importance of communication between patients and clinicians. They discuss the human element in treatment, the journey patients undergo, and the need for personalized care. The episode highlights the shared responsibility of both patients and clinicians in navigating ADHD treatment effectively.


    Chapters


    00:00 Understanding the Patient-Clinician Relationship

    03:09 Challenges in ADHD Care

    05:57 Communication Breakdowns in Treatment

    08:56 The Importance of Following Prescriptions

    11:56 Navigating Medication Titration

    15:03 The Role of Patient Responsibility

    17:57 Service Design and Patient Engagement

    21:01 The Impact of Missed Appointments

    24:06 The Need for Clear Communication

    27:01 Expectations in ADHD Treatment

    29:50 Understanding Coexisting Conditions

    34:26 Understanding ADHD Medication Titration

    37:22 The Importance of Patient-Clinician Communication

    42:18 Humanity in ADHD Treatment

    46:17 Navigating the ADHD Journey

    53:06 The Role of Patients in Their Treatment

    58:11 Personalizing ADHD Care

    01:03:09 Conclusion and Next Steps


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/@TALKADHD


    Hosted on Acast. See acast.com/privacy for more information.

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  • Summary In this conversation, Matt G and Andrew Jay discuss the complexities of ADHD medication, emphasizing the importance of clinical expertise, realistic expectations, and open communication between patients and prescribers. They explore the challenges faced by individuals with ADHD in navigating treatment options, the significance of shared care agreements, and the impact of lifestyle choices on medication effectiveness. The discussion highlights the need for patients to articulate their experiences and collaborate with healthcare professionals to optimize their treatment outcomes.


    Chapters

    00:00 Expectations vs. Reality in ADHD Treatment

    03:57 Collaborative Approach to Medication Management

    07:55 Navigating Shared Care Agreements

    09:53 Setting Realistic Expectations for Medication Effects

    14:10 The Role of Motivation in Medication Effectiveness

    16:17 Understanding Side Effects and Their Implications

    20:25 The Impact of Stimulants and Caffeine

    29:52 Key Messages for ADHD Medication Management


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link: https://www.youtube.com/@TALKADHD


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of TALK ADHD, Matt G and Andrew Jay revisit the ongoing ADHD medication crisis in the UK, discussing the current state of medication supply, the challenges faced by patients, and the importance of understanding medication efficacy and titration. They explore the differences between Methylphenidate and Dexamphetamine, the impact of gut health on medication effectiveness, and the need for clear communication between patients and prescribers. The conversation emphasizes the importance of managing expectations and understanding the variability in medication response, while also looking ahead to the future of ADHD medication availability.


    Chapters


    00:00 Introduction to the ADHD Episode

    03:23 Understanding the Current Medication Shortages

    04:50 Switching Medications: Methylphenidate vs. Dexamphetamine

    08:17 The Importance of Titration and Dosage

    12:39 How meds work, and why some release at different speeds

    15:58 Immediate vs. Extended Release

    20:03 Why do some Meds feel very different?

    24:32 Eating disorders, weight loss injections and digestion

    27:24 The Importance of Patient-Clinician Communication

    30:10 Understanding Medication Effectiveness Over Time

    37:36 What top up doses do, how and "The dreaded Crash!"

    42:43 The meds aren't working? Or are we looking for the wrong things?

    45:51 Flexibility in Prescribing: Meeting Patient Needs

    49:07 Understanding Medication Variability

    51:28 The Importance of Communication in Prescribing

    52:46 meds part 1 close.mp4


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/@TALKADHD


    Hosted on Acast. See acast.com/privacy for more information.

  • SummaryIn this episode of Talk ADHD, hosts Matt G and Andrew Jay discuss the challenges and experiences of parenting neurodivergent children, particularly in the context of education and diagnosis. They explore the assessment process, the importance of communication between parents, schools, and clinicians, and the role of medication in managing ADHD. The conversation emphasizes the need for parents to advocate for their children, seek comprehensive information, and maintain open lines of communication with their children and professionals. The episode also addresses common concerns about medication, including its effects and the importance of titration in finding the right dosage.


    Chapters

    00:00 Introduction

    03:17 Understanding the Assessment Process for children

    08:17 Evidence Across Different Settings

    10:07 Cultural Considerations in ADHD Diagnosis

    18:05 How to tell a child about assessment or diagnosis

    24:05 What to tell schools / teachers?

    32:21 Addressing Medication Myths and Concerns

    49:39 Long-Term Effects of Stimulant Medication


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.comTALKADHD Whatsapp community:https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7YouTube Channel Link:https://www.youtube.com/@TALKADHD


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode of Talk ADHD, hosts Matt and Andrew engage in a deep conversation with psychotherapist Liz Smith about neurodivergence, particularly ADHD and autism. They explore personal journeys of diagnosis, the impact of COVID-19 on awareness, the role of neurodivergent therapists, and the challenges posed by social media. The discussion also touches on the importance of authenticity in marketing and advocacy, the need for genuine conversations, and strategies for self-regulation. Liz shares insights from her experience in therapy and her work with Free2Be Me, a platform dedicated to supporting neurodivergent individuals and professionals.


    Chapters


    00:00 Introduction to Neurodivergence and Personal Journeys

    03:27 The Impact of COVID-19 on Neurodivergent Awareness

    06:26 The Role of Neurodivergent Therapists

    08:17 Navigating Social Media and Marketing Challenges

    10:44 The Shift in Conversations Around Neurodivergence

    13:15 Creating Safe Spaces for Dialogue

    15:59 Finding Authenticity in a Noisy World

    21:22 The Importance of Substance Over Style

    25:48 Self-Regulation and Emotional Responses

    42:14 Concluding Thoughts on Community and Support

    49:20 lis smith.mp4


    Free2bMe:


    https://free2bmeneurodiversity.com/


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/@TALKADHD


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    In this episode, Matt and Andrew are joined by Dr. Inna Kanevsky to discuss the challenges and pitfalls of online content creation and consumption.


    They explore the phenomenon of confirmation bias and the hive mindset that can lead to resistance to accepting different information. They also discuss the importance of critical thinking and the need for more demystifying research and depathologizing content about ADHD and neurodivergent conditions.


    They highlight the value of behavioural strategies and the need for accessible information about medication and executive functioning.


    They also touch on content creators' ethical responsibility and disclaimers' limitations.


    Chapters


    00:00 The Challenges of Changing Beliefs

    01:23 The Hive Mindset in Social Media Communities

    07:41 Demystifying Research and Depathologizing ADHD

    11:25 Behavioral Strategies for Executive Functioning

    15:05 Limitations of Self-Diagnosis and the Need for Professional Assessments

    21:13 Ethical Considerations in Online Content Creation

    24:55 The Role of Educators in Disseminating Accurate Information


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:

    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:

    https://www.youtube.com/@TALKADHD


    Dr Inna links:

    https://linktr.ee/dr_inna


    Instagram:

    https://www.instagram.com/_dr_inna/


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    Dr. Inna Kanevsky, a professor of psychology, shares her journey of discovering her own ADHD diagnosis and the importance of accurate information in the ADHD community. She discusses the challenges of seeking a diagnosis and finding the right treatment, as well as the impact of the pandemic on her symptoms.


    Dr. Kanevsky also addresses the role of social media in spreading misinformation and the need for critical thinking and evidence-based content.


    Chapters

    00:00 Introduction and Background

    02:21 Dr. Ina's ADHD Diagnosis Journey

    06:25 The Importance of Diagnosis and Treatment

    08:48 The Impact of the Pandemic on ADHD Symptoms

    12:51 The Pills and Skills Conversation

    18:16 Dr. Ina's Journey on Social Media

    27:15 The Speed of Research vs. Social Media

    32:44 The Challenges of Changing Beliefs


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/ @TALKADHD


    Dr Inna links:


    https://linktr.ee/dr_inna


    Instagram:


    https://www.instagram.com/_dr_inna/


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    The conversation explores the concept of superpowers in relation to neurodivergent conditions such as ADHD, autism, and dyslexia. The hosts discuss the importance of acknowledging both the positive aspects and the challenges of these conditions.


    They emphasize the need for balance, context, and understanding when discussing superpowers, as not everyone with these conditions feels empowered by them.


    The hosts also draw parallels between superheroes and real-life experiences, highlighting the journey of self-discovery, acceptance, and managing differences. They caution against oversimplifying the experience and encourage a more nuanced understanding of neurodivergent conditions.


    Chapters


    00:00 Introduction: Superpowers and Neurodivergent Conditions

    05:45 The Validity of Superpowers and Individual Experiences

    09:06 The Role of Superheroes in Popular Culture

    17:06 Avoiding Generalizations and Recognizing Individual Experiences

    28:19 The Complexities of Superpowers and Neurodivergent Conditions


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/@TALKADHD



    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    In this episode, Matt and Andrew discuss the numbers and figures often quoted about neurodivergent conditions, such as ADHD and autism. They examine the recent headlines and investigations regarding waiting lists for ADHD assessments, medication shortages, and the need for SEND provision in schools. They question the accuracy and interpretation of these figures and highlight the confusion and fear they can cause. They also explore the calculation methods used to estimate the prevalence of neurodivergent conditions in the population and the importance of considering comorbidity. Overall, they emphasize the need for critical thinking and understanding when it comes to interpreting and discussing these numbers. The conversation in this part focuses on comorbidity and the use of ADHD medication. It highlights the coexistence of ADHD with other conditions such as Tourette's, language disorders, and autism spectrum disorder (ASD). The prevalence of ADHD is reduced when considering these coexisting conditions. The discussion also delves into the use of ADHD medication, particularly among adult women. The data presented shows an increase in the number of children and adults accessing ADHD medication. However, there are still many undiagnosed and untreated individuals with ADHD, emphasizing the need for increased awareness and support.


    Takeaways:


    The numbers and figures often quoted about neurodivergent conditions can be confusing and misleading.

    Headlines and investigations about waiting lists, medication shortages, and the need for SEND provision contribute to the confusion and fear surrounding these conditions.


    The prevalence of neurodivergent conditions in the population is estimated using approximation methods and sample data.


    It is important to consider comorbidity when discussing the prevalence of neurodivergent conditions.

    Critical thinking and understanding are necessary when interpreting and discussing these numbers. ADHD often coexists with other conditions such as Tourette's, language disorders, and autism spectrum disorder (ASD).


    The prevalence of ADHD is reduced when considering these coexisting conditions.


    There has been an increase in the number of children and adults accessing ADHD medication.

    However, there are still many undiagnosed and untreated individuals with ADHD, highlighting the need for increased awareness and support.


    Chapters


    00:00 Introduction: Examining the Numbers and Figures

    02:35 The Prevalence of Neurodivergent Conditions

    07:32 The Waiting Times for ADHD Assessments

    17:24 Questioning the Headline Figures

    24:56 Coexisting Conditions and Complexity

    26:04 Misleading Headlines and Catchy Numbers

    32:07 Understanding ADHD Medication Use in Different Age Groups

    37:56 The Challenges of Accessing Support for ADHD

    40:31 Advocacy Based on Facts and Evidence


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/@TALKADHD



    Hosted on Acast. See acast.com/privacy for more information.

  • Tania Martin, a neuro-inclusion consultant, shares her experience working with EY and the Neurodiverse Centre of Excellence (NCOE) in the UK. The NCOE was created to provide support and opportunities for neurodivergent individuals in the workplace. Tanya discusses the journey of neuro inclusion at EY, starting with a small team and growing to include over 500 individuals. She emphasises the importance of creating a safe space for neurodivergent employees and the need for ongoing conversations and support. The conversation also touches on the topic of reasonable adjustments and the challenges of finding the right support for neurodivergent individuals. In this conversation, Matt, Tania, and Andrew discuss the challenges and solutions for neurodivergent individuals in the workplace. They explore the importance of reasonable adjustments, the need for self-awareness and self-reflection, and the role of line managers in supporting neurodivergent employees. They also touch on the issue of disclosure and the need for a culture of trust and understanding. The conversation highlights the need for organisations to seek external help, level set on language and understanding of neurodiversity, and build a neurodiversity community for support and feedback.


    00:00: Introduction and Background

    03:24:The Journey of Neuro Inclusion at EY

    08:03:The Catalyst for Neuro Inclusion

    11:43:The Power of Finding Your Tribe

    17:37: Reasonable Adjustments and Support

    25:53: Navigating the Challenges of Neurodiversity in the Workplace

    32:21: The Role of Line Managers in Supporting Neurodivergent Employees

    36:45: Disclosure: A Personal Choice in a Culture of Trust

    43:59: Building a Neurodiversity Community for Support and Feedback


    Pegsqaured website:


    https://pegsquared.co.uk/


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    YouTube Channel Link:


    https://www.youtube.com/@TALKADHD


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    This conversation explores the topics of late diagnosis and misdiagnosis of neurodivergent conditions, as well as the importance of understanding what it means to have these conditions.


    The conversation highlights the personal and individual impact of late diagnosis and the need for clinicians to be aware of the subtleties of conditions like ADHD.


    It also emphasizes the importance of self-advocacy and communication in the workplace, as well as the need for employers to provide accommodations and support.


    The conversation concludes with a discussion on the evolving understanding of neurodiversity and the importance of shifting the conversation from clinical definitions to individual experiences.


    Chapters


    00:00 Introduction and Importance of the Conversation

    01:58 Missed Diagnosis and Personal Impact

    04:58 The Importance of Understanding Symptoms

    07:23 The Changing Landscape of Diagnosis

    10:59 The Emotional Journey of Seeking a Diagnosis

    18:10 The Grief Model and Acceptance

    20:39 Communicating Neurodivergent Needs

    22:12 The Importance of Personal Experiences

    24:51 Challenges of Perception and Empathy

    31:13 Creating Supportive Workplaces

    37:57 Inclusion and Acceptance


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    Subscribe and comment on this episode:


    https://youtu.be/AeT6KKWr6Ss


    Hosted on Acast. See acast.com/privacy for more information.

  • In this conversation, Matt and Andrew discuss various themes related to ADHD, based on their previous conversation with Tom Woodhams.


    They explore the challenges of seeking a diagnosis as an adult, the importance of finding a clinician who understands ADHD, and the role of medication in managing symptoms.


    They also discuss the concept of finding balance and the expectations people may have when seeking an assessment or diagnosis. Additionally, they touch on the topic of alternative treatments and the need for a better understanding of the gaps that medication may not address. In this conversation, Andrew and Matt discuss the complexities of ADHD treatment and the importance of individualized approaches.


    They explore the potential benefits and risks of supplements like Lion's Mane, highlighting the need for more research. They also emphasize the importance of understanding how medications and supplements make individuals feel, especially for those who are emotionally sensitive. The conversation touches on the need for simplified job descriptions and the celebration of neurodivergent strengths in the workplace. They conclude by highlighting the value of vulnerability and connection in the ADHD community.


    Chapters


    00:00 Introduction and Background

    04:06 The Importance of Connection and Validation in the Assessment Process

    08:08 Navigating the Balance of Personal Experiences and Professional Boundaries

    12:33 Setting Expectations for the Assessment Process

    22:05 The Complexities of ADHD and the Limitations of Medication

    28:16 The Importance of Education and Caution in Treatment

    32:33 Finding a Supportive Community and Neuroaffirming Workplaces


    Contact Divergenceuk.org for assessments and diagnosis:


    https://divergenceuk.org


    Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:


    https://thinkneurodiversity.com


    TALKADHD Whatsapp community:


    https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary Tom Woodhams, a tech recruiter and content creator, shares his journey with ADHD and how it has influenced his career and personal life. He discusses his early career in lifeguarding and telesales, his struggles with impulsivity and addiction, and his eventual diagnosis of ADHD. Tom talks about the impact of medication on his daily life and how he manages his symptoms. He also highlights the importance of understanding oneself and finding creative outlets to channel ADHD traits. Tom's content on LinkedIn aims to educate and entertain while advocating for neurodiversity in the workplace. Tom Woodhams discusses the importance of creating a safe space for people with ADHD to share their experiences and seek support. He emphasizes the need for understanding and acceptance in the workplace, as many individuals with ADHD may feel the need to mask their condition to avoid being treated differently or stigmatized. Tom encourages individuals on their ADHD journey to connect with others who have similar experiences and seek out support networks. He also highlights the importance of simplifying job application processes and providing clear information about support and accommodations for neurodivergent individuals.


    Chapters


    00:00 Introduction and Background

    03:12 Early Career and ADHD Diagnosis

    07:00 Career Changes and Personal Struggles

    10:43 The Journey to Diagnosis and Self-Understanding

    24:02 Navigating Medication and Personal Agency

    27:41 Advocacy for Neurodiversity in the Workplace

    32:22 Understanding and Acceptance in the Workplace

    36:23 Connecting with Others on the ADHD Journey

    39:04 Simplifying Job Application Processes for Neurodivergent Individuals


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    Dopamine is a chemical used in the brain to send messages between neurons. It is not an on-off switch but rather a modulator that interacts with other neurotransmitters. Increasing dopamine levels can improve symptoms of ADHD, but too much dopamine can lead to psychosis. Titration is important in finding the right balance of dopamine transmission. Dopamine is not just a reward chemical, but also plays a role in movement and reinforcement. Understanding the complexity of dopamine and its interactions with other neurotransmitters is crucial in the treatment of ADHD. In this conversation, Andrew and Matt discuss the complexity of dopamine and its role in ADHD. They explain that dopamine is not a simple on-off switch, but rather a complex neurotransmitter that modulates different types of receptors. They discuss the importance of finding the right balance of dopamine to improve ADHD symptoms, and how medication can help achieve this balance. They also debunk common misconceptions about dopamine, such as the idea of a dopamine detox or dump. They emphasize the need for a multimodal approach to ADHD treatment that includes medication, behavioral strategies, and understanding the complexity of the human experience.


    00:00 Introduction

    01:35 What is dopamine?

    05:40 What does it do?

    07:35 Why is it so linked to conversations about ADHD?

    09:20 Psychosis, ADHD and dopamine

    15:35: Is there an “on / off” switch for Dopamine?

    16:20  Transistors metaphor

    22:00 Music metaphor

    29:32 What's the biggest misunderstanding about ADHD?

    42:35 Why is it so important in terms of ADHD?

    43:53 Dopamine dumping.

    47:51 How to hack our dopamine?

    53:55 What does this mean if we take ADHD meds or not?


    References: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1343314/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066851/ Contact Divergenceuk.org for assessments and diagnosis: https://divergenceuk.org Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring: https://thinkneurodiversity.com TALKADHD Whatsapp community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


    Hosted on Acast. See acast.com/privacy for more information.

  • In this episode, Matt interviews Alison Sauer, an advocate for home education. Alison shares her personal journey and the importance of home education in providing a more compassionate and child-centered form of education. She emphasizes that home education is a right in the UK and parents have the freedom to choose this option. Alison also discusses the negative aspects of traditional schooling, such as lack of flexibility, isolation, and inadequate support for children with special needs. She highlights the benefits of home education, including personalized learning, emotional stability, and social interaction with a diverse range of people. Home education is a right in the UK, and parents have the freedom to choose this option. Traditional schooling often fails to support children with special needs and can be restrictive and isolating. Home education provides a more compassionate and child-centered form of education, allowing for personalized learning and emotional stability. Home-educated children often have better social skills and interact with a diverse range of people. Home education can have a positive impact on neurodiverse children, improving their behavior and overall well-being. There are misconceptions and negativity surrounding home education, but it is important to focus on the well-being of the child and ignore the naysayers. Financial support and recognition for home education are lacking, and parents may need to make sacrifices in terms of income. Finding support networks and resources, such as Facebook groups and local physical groups, can be helpful for parents considering home education.


    00:00 Introduction and Personal Connection

    07:07 Is Home Education Legal?

    09:46 The Importance of Emotional Stability

    12:33 Reasons for Choosing Home Education

    19:36 Difference Between School at Home and Home Education

    26:44 Benefits of Home Education

    31:25 Choosing Home Education

    32:54 Misconceptions and Negative Attitudes

    36:42 Financial Considerations

    42:24 Reaping the Rewards of Home Education

    46:04 Finding Support for Home Education

    51:25 Courage of Convictions


    Facebook groups: https://www.facebook.com/groups/helmwestmids/


    https://www.facebook.com/HEUKadmin


    Hosted on Acast. See acast.com/privacy for more information.

  • Summary


    In this episode, Matt and Andrew discuss the importance of balance and critical thinking when consuming information about neurodiversity. They highlight the need to distinguish between confidently presented generalizations and actual facts, and the challenge of navigating the abundance of content and opinions online. They also discuss the impact of passionate personalities and the tendency to prioritize attention-grabbing headlines over balanced information. Matt emphasizes the importance of research and evidence-based information, and encourages listeners to look beyond the headlines and seek out a variety of perspectives. In this conversation, Matt and Andrew discuss the importance of questioning information and seeking different perspectives in the neurodiversity community. They emphasize the need for accurate and evidence-based information, rather than relying on opinions or biased sources. They also highlight the confusion around the terms 'neurodiverse' and 'neurodivergent' and the importance of using language correctly. The conversation concludes with a call to continue learning, sharing information, and questioning assumptions in order to advance understanding and support for neurodivergent individuals.


    Takeaways


    Taking care of oneself is just as important as anything else, especially for individuals with ADHD.

    Neurodiversity Celebration Week provides an opportunity for diverse voices to be heard and amplified.

    It can be difficult to distinguish between confidently presented generalizations and actual facts, especially for those not professionally involved in research or education.

    The media often focuses on attention-grabbing headlines, but the full story and nuance may be missing.

    Balance and critical thinking are crucial when consuming information about neurodiversity.

    Passionate personalities and the desire for confirmation bias can sometimes lead to a loss of objectivity.

    It is important to seek out evidence-based information and consider multiple perspectives.

    The impact of medication shortages and other issues should be viewed in a balanced way, considering both the worst outcomes and the experiences of those who have coped.

    Online pharmacies can be a potential solution for medication shortages.

    It is essential to look beyond the passion and consider the source and evidence behind the information being presented. Question information and seek different perspectives to avoid bias and misinformation.

    Use accurate and evidence-based information to further understanding.

    Clarify and use the terms 'neurodiverse' and 'neurodivergent' correctly.

    Continuously learn, share information, and question assumptions to advance support for neurodivergent individuals.


    Chapters


    00:00 Introduction and Neurodiversity Celebration Week

    02:46 The Challenge of Distinguishing Facts from Generalizations

    06:19 The Influence of Headlines and Confirmation Bias

    10:09 The Difference Between Academic Research and Self-Fact Finding

    16:01 The Passion vs. Evidence Dilemma

    20:07 The Importance of Balance in Information

    24:04 The Influence of Personalities and Communities

    26:04 The Need for Balance in Presenting Medication Shortage Information

    30:27 The Danger of Oversimplification

    31:42 Seeking Alternative Perspectives

    32:33 Evaluating Information Sources

    34:06 The Complexity of Medication

    38:10 The Evolution of Understanding

    40:17 The Importance of Language

    45:09 The Journey of Neurodiversity

    49:36 Pulling Together for Understanding

    53:20 Questioning and Advancing Knowledge

    55:18 Reflecting on Personal Beliefs

    56:07 Accepting the Possibility of Being Wrong


    TALKADHD Community: https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7


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  • Summary

    This episode explores the co-occurrence of ADHD and autism, discussing diagnostic challenges, treatment approaches, common misconceptions, and the impact on daily life. The conversation emphasizes the importance of self-understanding and challenges the idea of labeling oneself solely based on diagnostic criteria. The concept of the 'missing middle' is introduced, highlighting the need to acknowledge and support individuals who do not fit into the extremes of the ADHD and autism spectrum. This conversation explores the experiences of individuals with ADHD and autism, highlighting the importance of recognizing the diversity within these conditions. The conversation emphasizes the need to give voice to those who may not fit the stereotypical image of ADHD or autism. It also discusses the role of lived experience in research and the value of qualitative approaches. The conversation concludes by addressing the importance of support strategies, choosing mentors or coaches, and supporting family members and loved ones.

    Takeaways

    ADHD and autism can co-occur, and it is important for clinicians to consider both conditions when assessing individuals.Treatment approaches for individuals with both ADHD and autism may require a more tailored and cautious approach, considering the potential sensitivity to medication.There are common misconceptions about the coexistence of ADHD and autism, and more awareness and understanding are needed.The impact of ADHD and autism on daily life varies greatly, and it is important to recognize the individual experiences and challenges faced by each person.The concept of the 'missing middle' highlights the need to acknowledge and support individuals who do not fit into the extremes of the ADHD and autism spectrum. There is a need to give voice to individuals with ADHD and autism who may not fit the stereotypical image of these conditions.Lived experience should be valued and incorporated into research on ADHD and autism.Support strategies, such as mentors and support groups, can be beneficial for individuals with ADHD and autism.When choosing a mentor or coach, it is important to consider their knowledge, experience, and the number of people they have helped.Supporting family members and loved ones requires vulnerability, understanding, and a willingness to learn together.Vulnerability and connection are powerful tools in navigating the challenges of ADHD and autism.Embracing one's authentic self and finding support can lead to better outcomes and a more fulfilling life.

    Chapters


    00:57 ADHD and Autism: Co-Occurrence

    07:18 Treatment Approaches

    09:37 Common Misconceptions

    22:23 The Importance of Self-Understanding

    26:22 The Missing Middle

    32:40 The Missing Voices of ADHD and Autism

    38:00 The Importance of Lived Experience in Research

    41:47 The Role of Support Strategies

    46:01 Choosing a Mentor or Coach

    51:41 Supporting Family and Loved Ones

    57:22 The Power of Vulnerability and Connection

    59:11 Embracing Your Authentic Self


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  • This episode explores the connections between menopause and neurodiversity, particularly ADHD and autism. The guest, Diane Porterville-Born, shares her personal experiences and professional insights as a menopause nurse practitioner. She discusses how she started connecting menopause with neurodiversity and the implications for treatment. Diane highlights the lack of awareness and misconceptions surrounding menopause and neurodivergent women. She emphasizes the importance of self-advocacy and seeking support from healthcare professionals. Diane also discusses her involvement in research and the need for changes in how the medical community addresses the needs of neurodivergent individuals during menopause. In this conversation, Diane discusses holistic approaches to menopause, including the importance of healthy lifestyle choices and positive mental attitudes. She emphasizes that while hormone replacement therapy (HRT) is an effective treatment, it is not the only option. Diane highlights the significance of nutrition and lifestyle changes, such as consuming foods rich in phytoestrogens and maintaining a healthy weight. She also advises seeking advice from reputable menopause services and cautioning against misinformation found online. Additionally, Diane emphasizes the importance of support from friends and professionals and encourages women not to be afraid of HRT, as it is safe and effective for most individuals.


    Takeaways Menopause and neurodiversity, such as ADHD and autism, are interconnected and can significantly impact women's mental health and well-being. Hormone replacement therapy (HRT) can be beneficial for women with neurodivergence during menopause, as it can help alleviate symptoms and improve overall functioning. There is a lack of awareness and understanding among healthcare professionals about the specific needs of neurodivergent women during menopause. Women should educate themselves, keep track of their symptoms, and advocate for their own needs when seeking support from healthcare professionals. Further research is needed to explore the complex relationship between menopause and neurodiversity and to improve the understanding and treatment of these conditions.


    Chapters Introduction and Background 01:46

    Connecting Menopause with Neurodiversity 04:46

    Implications for Treatment 06:49

    Lack of Awareness and Misconceptions 11:57

    Challenges in Seeking Help 19:26

    Recognizing the Impact of Menopause 20:12

    Joining the Dots: Case Examples 29:26

    Understanding the Ups and Downs 32:38

    Shared Care and Treatment Approach 35:40

    Advice for Neurodivergent Women 37:49

    Current Research and Future Changes 42:59

    Addressing the Needs of Neurodivergent Individuals 46:21

    Recognizing Overwhelm and Burnout 50:53

    Holistic Approaches to Menopause 52:29

    Nutrition and Lifestyle Changes 53:18

    Seeking Professional Advice 54:14

    Importance of Support and HRT


    TALKADHD Whatsapp commuinity: https://chat.whatsapp.com/BITcSG1BRlCIZvGUFCGxU7


    Diane Porterfield-Bourne's links:


    www.bourne2care.co.uk

    http://www.facebook.com/bourne2care

    http://www.instagram.com/dianeporterfield_bourne

    linkedin.com/in/diane-porterfield-bourne-013471104


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  • Summary

    In this episode, Matt is joined by Mandy Orlak, a specialist in employment law and disability. They discuss the legal aspects of having a disability, including the definition of disability, the process of disclosing a disability to employers, and the importance of reasonable adjustments. They also cover common misconceptions about reasonable adjustments, the role of education in employment law, and how employment law can protect disabled individuals from discrimination and unfair treatment. The conversation emphasizes the importance of communication and understanding between employers and employees, as well as the benefits of training and education for employers.

    Takeaways

    Understanding the legal definition of disability is crucial for individuals with neurodivergent conditions like ADHD and autism.Disclosure of a disability to employers is not legally required, but it may be beneficial for future protection.Reasonable adjustments are accommodations that employers should provide to overcome disadvantages faced by employees with disabilities.Training and education for employers can help create a more inclusive and supportive work environment for disabled individuals.

    Chapters

    00:00 Introduction to the Law and Disability

    06:50 Legal Definition of Disability

    11:55 Disclosure of Disability to Employers

    17:01 Reasonable Adjustments

    26:36 Education and Employment Law

    29:36 Protection from Discrimination and Unfair Treatment

    34:47 Steps to Take if Unfairly Treated or Discriminated Against

    40:19 Preparing for Legal Disputes

    44:50 Importance of Documentation

    52:11 The Benefits of Training and Education

    53:52 Top Tips for Employers and Employees


    TALKADHD Whatsapp commuinity: https://chat.whatsapp.com/BITcSG1BRlCIZvGUFCGxU7


    Talem Law website: http://talemlaw.co.uk/


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