Episodi
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In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being.
They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health.
Join us for an insightful and thought-provoking conversation on prioritizing wellness in the digital age.
00:00 Spontaneous speaking, AI transcription, and article creation.
06:15 Online marketer turned TikTok influencer shares manifestation.
09:35 Recognize opportunities and take action for success.
10:55 Manifestation of hope and excitement brings fulfillment.
14:28 Replaced news habit with reading, minimal app.
18:26 Struggling to focus, feeling left out.
22:11 Self-reflection and living purposefully to avoid regrets.
25:41 Feeling the need to go cold turkey.
27:43 Busy day, no time for doomscrolling.
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This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline.
Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines.
Subscribe for more insights into challenging health and wellness norms!
https://instagram.com/tellmesomethinggoodshow
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Episodi mancanti?
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Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz!
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Brett & Paolo dive into the wonderful world of sun signs & horoscopes.
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Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed.
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Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research?
After losing an episode on the topic to technological issues, they also discuss the carnivore diet.
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Brett & Paolo look into the truth behind some of your favorite internet gurus.
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Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle!
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Watch on YouTube
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This week Brett & Paolo tackle how to get out of a creative rut. Howto prepare yourself to enter flow state, get your mind right for creating and get out of a funk.instagram.com/tellmesomethinggoodshow
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Brett & Paolo explore human connection- how to feel seen in a world full of distractions and cultivate meaningful connections. Find out how we can shine a light on ourselves and others in this fascinating discussion!
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@brettcortell
@paolobowyer
Watch us on YouTube!
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Brett & Paolo dive into the wonderful world of Urine Therapy, a growing trend on social media that has been practiced in many cultures for over 5000 years.
Looking at some of the science of the practice and also the tendency to jump into trends without being fully informed, this is an episode not to be missed!
** You can watch it on YouTube too! **
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Finding things in life to keep you anchored can bring relief, happiness and a sense of calm. We're all different and Paolo & Brett share some of the anchors that keep them grounded!
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@brettcortell
@paolobowyer
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Brett & Paolo dive into Bio-Individuality when it comes to nutrition and exercise. Find out why taking general health & wellness advice can actually harm more than help you.. in order to thrive you have to do what works for YOU!
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@brettcortell
@paolobowyer
Referenced in the show:
Metabolic Typing Diet
Paul Saladino, MD
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We're back.. and this time with video!!
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@paolobowyer
Don't forget to like and subscribe :)
See you next week!
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Brett & Paolo, inspired by Prince Harry's book "Spare" talk all things royal, English accents, "British-isms" and todgers.
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On another special episode, Brett and Paolo chat about Paolo's new album "Sing To Me" that releases on 12/3/2022.
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Brett and Paolo return for a special episode to discuss 2 new songs Paolo is releasing. They discuss inspiration, flow state and more! It's been a while....
Featuring special guest Mason B.
Follow @brettcortell and @paolobowyer on Instagram for more fun, inspirational content.
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It's July and we are back with a new episode for you. This week we are talking about real life challenges, and how we each approach them. As much as we'd love life to be smooth sailing, that's just not going to be the case for any of us. We are navigating challenges as best we can, and today we show you a little bit of that process.
Download now wherever you get your podcasts and subscribe to TMSG so you never miss an episode!
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For today's episode we are thrilled to bring you a conversation with high level performance coach Ali Grzyb. We talk about her extensive background in the sports and fitness world, what it's really like to train professional athletes, and how to integrate yoga and mindfulness into your fitness routine.
Where To Find Ali
https://www.aligrzyb.com/
@ali.grzyb_yogacoach -
In this week’s episode we are talking all about our thoughts on our first book club selection, “Deep Work” by Cal Newport.
Tune in for a recap of our favorite parts of the book and our biggest takeaways.
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