Episodi
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In this episode, Lexie explores how health goes beyond the typical focus on food and exercise. She introduces the concept of the Circle of Life, a tool used to identify life’simbalances across 12 key areas, from relationships and career to spirituality and creativity. Discover the difference between Primary Food (the non-food aspects of life that nourish your soul) and Secondary Food (the nutrition youconsume physically). Through personal stories and thought-provoking questions, Lexie encourages you to reflect on how these areas impact your overall well-being and how small shifts can lead to lasting transformation. Tune in for a deeper look at how nourishing your mind, spirit, and surroundings can help you create a balanced, purposeful, and vibrant life.
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Building on Episode 1’s exploration of health, this episode delves into the role of health coaching in today’s world. Learn how health coaches bridge the gap by helping make sense of overwhelming health advice, offering personalized support for real change between information and personal needs, working across industries, promoting self-care, and supporting sustainable well-being. Discover how health coaching empowers transformation and why investing in your health starts here.
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Episodi mancanti?
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In this episode we explore a fundamental question: What does "health" truly mean to you? Through candid interviews with individuals from diverse backgrounds, we examine personal definitions of health, challenges, and daily habits—encouraging you to reflect, engage, and redefine health on your own terms.
Now, it’s YOUR turn! Reflect by answering the 7 questions.
1. How do you personally define health?
2. Is Health something to be achieved?
3. If so, how have you achieved health?
4. How do you engage with "health" in your life?
5. Do you believe that physical, mental and emotional health are interconnected?
6. What have been your challenges around health?
7. What are you most grateful for when it comes to health?
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Let’s go down memory lane to uncover the experiences that shaped my path from personal struggles and health scares to becoming a health coach. I’ll share how a near-death experience, career shifts, and a passion for movement led me to this moment—and to launching this podcast.
