Episodi

  • Living and Creating with Chronic Illness: Eva James on Music, MCAS & Endo

    Living and Creating with Chronic Illness: Eva James on Music, MCAS & Endo

    · The Autoimmune RESET

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    In this deeply moving episode of The Autoimmune RESET Podcast, VJ Hamilton sits down with singer-songwriter Eva James, whose powerful new single The One You Lose has resonated with many living with chronic illness. More than just a musician, Eva opens up about her journey with MCAS, POTS, and endometriosis, and how these conditions reshaped her identity, her relationships, and ultimately, her music.

    Eva discusses the long road to diagnosis, the internalised shame of invisible illness, and the turning point that led her to share her story publicly. She explains how music and health are inextricably linked for her—how the act of creating, performing, and connecting through music has been a lifeline in her recovery.

    You will hear how Eva manages her symptoms through low-histamine eating (with tips like using the Instant Pot and freezing meals), and a strict pre-performance routine to protect her vocal cords. She also shares how she navigated toxic relationships, reframed her inner dialogue to one of compassion, and rebuilt her relationship with her body through practices like yoga and mirror work.

    This episode is both practical and poignant—full of insight for anyone managing chronic illness, particularly performers or creatives. Eva’s vulnerability is matched with resilience, making this a must-listen for those seeking hope, healing, and a sense of community.

    Key Topics Covered:

    Chronic illness and identity lossThe link between music and nervous system regulationMCAS, POTS, and endometriosis diagnosis journeyLow-histamine lifestyle tipsToxic relationships and their impact on healthSelf-connection and emotional healing through musicLiving and performing with chronic illness

    🎵 The One You Lose is out now on Spotify and all major platforms.
    📲 Follow Eva: @evajamesofficial

    If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

    Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • How Scleroderma Impacts Gut Health — And What You Can Do About It

    How Scleroderma Impacts Gut Health — And What You Can Do About It

    · The Autoimmune RESET

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    Gut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I’m diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis.

    If you’re dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you.

    I’ll cover:

    How excess collagen and nervous system changes affect gut functionWhy so many people end up on PPIs — and what to do alongside themHow to safely support motility and nutrient absorptionMy go-to foods and supplements for gut repair and resilienceThe critical role of vagal tone — and simple ways to improve itPractical steps to address stubborn constipation

    Plus I’ll share how I use Nurosym for vagus nerve support (discount code VJ5 for 5% off here), and how our Gut Health Testing Package can help you get to the root of your gut symptoms. Learn more here.

    And don’t miss our upcoming live Q&A on Foods to Eat for Autoimmune Disease inside The Autoimmune Forum — happening 18th June. Link in show notes.

    Your gut can heal — and this episode will give you the tools to start.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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  • How Dane Johnson Overcame Crohn’s Disease with Natural Therapies

    How Dane Johnson Overcame Crohn’s Disease with Natural Therapies

    · The Autoimmune RESET

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    In this powerful episode, I sit down with Dane Johnson—holistic nutritionist and founder of Crohn’s Colitis Lifestyle—to unpack his journey of reversing life-threatening Crohn’s disease using natural, integrative therapies. After multiple hospitalisations, failed medications, and being told he had few options left, Dane made the radical decision to take charge of his own recovery. What followed was years of experimentation, research, and ultimately the development of the S.H.I.E.L.D. method—his signature approach to managing and reversing IBD.

    We explore the tools and therapies that helped Dane regain his health, including targeted supplements, herbal protocols, mindset work, and key dietary shifts. We also touch on the emotional toll of chronic illness, what it's like to challenge conventional narratives around disease, and how to rebuild hope when your body feels like it's failing you.

    If you or someone you love is navigating Crohn’s, colitis, or another chronic gut condition, this conversation is both eye-opening and deeply encouraging. It’s a reminder that with the right strategy and support, recovery is possible—even when it seems out of reach.

    Connect with Dane Johnson

    🌐 Website: Crohn's Colitis Lifestyle📸 Instagram: @danejohnson1📘 Facebook: Crohn's Colitis Lifestyle

    Other helpful resources:

    Ossa Organics Bone Broth – use code VJ10 for 10% offBodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off. Nurosym vagus nerve stimulation – code VH5 for 5% off which you can learn more about here.

    You can also download your free copy of The Autoimmunity Recovery Plan here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Could Methylation Issues Be at the Root of Your Hair Loss?

    Could Methylation Issues Be at the Root of Your Hair Loss?

    · The Autoimmune RESET

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    In this episode, I uncover the hidden role that methylation plays in hair loss—particularly in conditions like alopecia areata—and why supporting your methylation pathways could be the missing link in your healing journey.

    We explore:

    What methylation actually is and why it impacts hair, immune balance, detox, and energyThe key nutrients involved (like B12, folate, choline, and glycine)—and what happens when they’re depletedHow genetics like MTHFR, COMT, and CBS variants can affect your hair growth, hormone clearance, and moodThe symptom patterns I see in clinic that point to sluggish methylation (even without testing)My personal experience with alopecia areata, functional testing, and how uncovering my methylation issues changed everythingHow to use testing like Lifecode Gx and Metabolomix+ to identify methylation blocksFood, lifestyle, and supplement strategies I use personally and with clients to support these pathways—gently and effectively

    You’ll come away with a fresh perspective on hair loss—one that goes beyond iron and hormones—and practical tools to support your body where it needs it most.

    Mentioned in this episode:

    Lifecode Gx methylation panel – available through the Autoimmune Nutrition ClinicMetabolomix+ advanced nutrient and detox testOssa Organics Bone Broth – use code VJ10 for 10% offBodyBio supplements – including phospholipids and butyrate for detox and cell repair - use code VJ15 for 15% off. Bon Charge red light therapy – supports hair and skin health (code AUTOIMMUNITY for 15% off)Nurosym vagus nerve stimulation – code VJ5 for 5% off which you can learn more about here.

    Whether you’ve been dealing with hair loss for years or you’re only just starting to connect the dots between fatigue, gut health, and methylation—this episode will give you the insight and clarity you need to move forward.

    You can also download your free copy of The Autoimmunity Recovery Plan here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Stretchy Skin, IBS & Knee Pain: The Ehlers-Danlos & Autoimmune Connection

    Stretchy Skin, IBS & Knee Pain: The Ehlers-Danlos & Autoimmune Connection

    · The Autoimmune RESET

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    Could there be a deeper connection between hypermobility, fatigue, and your autoimmune symptoms?

    In this episode, I unpack the lesser-known links between Ehlers-Danlos Syndrome (EDS) and autoimmune conditions—exploring why so many people with joint hypermobility also struggle with gut issues, immune reactivity, fatigue, and nervous system dysregulation.

    We dive into:

    Why connective tissue fragility can lead to leaky gut and immune activationThe role of mast cell activation, POTS, and vagal nerve dysfunctionHow your family history (think scoliosis, frequent injuries, clicky joints) may hold important cluesWhy gluten can be an issue, even without coeliac diseaseMy go-to food, supplement, and lifestyle strategies for supporting this overlap

    You’ll also hear practical tips on bone broth, slow-cooked meals, magnesium, vagus nerve support—and how to reframe your diagnosis as a doorway to deeper healing.

    Mentioned in this episode:

    Ossa Organics Bone Broth – use code VJ10 for 10% offNurosym vagus nerve stimulation – code VH5 for 5% offBodyBio supplements – including magnesium and butyrate for gut + tissue support: Click here for UK / Click here for US (discount code VJ15)Join the conversation inside The Autoimmune Forum

    Whether you’ve been diagnosed with EDS, suspect hypermobility, or simply want to understand your autoimmune body more deeply—this one’s for you.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Vitiligo, Oxidative Stress & the Immune System: What Your Skin Is Telling You

    Vitiligo, Oxidative Stress & the Immune System: What Your Skin Is Telling You

    · The Autoimmune RESET

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    In this episode, we’re uncovering the hidden complexity behind a condition often dismissed as purely cosmetic: vitiligo.

    Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore why pigment loss in the skin is actually a sign of deeper immune dysregulation—and what the latest science reveals about how to restore balance from the inside out.

    You’ll discover:

    What vitiligo is and why it’s more than a skin-deep issueThe immune pathways involved in melanocyte destruction, including the IFN-γ/CXCL10 feedback loopHow oxidative stress, low catalase activity, and mitochondrial dysfunction drive pigment lossThe link between vitiligo and other autoimmune conditions like Hashimoto’s, coeliac disease, and type 1 diabetesWhy emotional stress, trauma, and H. pylori infections may trigger or worsen symptomsThe truth about blueberries, hydroquinone, and whether antioxidant-rich foods should really be avoidedHow greying hair, mitochondrial dysfunction, and skin pigmentation are all connectedFunctional strategies for re-pigmentation including nutritional therapy, antioxidant support, and gut healingThe role of UVB light, nervous system regulation, and tools like Metabolomix+ testing to personalise your approach

    Resources Mentioned in the Episode

    🧪 Explore Metabolomix+ Testing – A functional test that assesses oxidative stress, nutrient status, and detox pathways to help uncover what’s driving melanocyte damage. You can learn more here.

    🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support nervous system balance and reduce immune overactivation. Use code VH5 for 5% off at checkout.

    🌿 Learn more about the gut–skin–immune axis and why supporting digestion is key for skin health.

    💡 Join The Autoimmune Forum – A free community where you can connect with others navigating vitiligo, Hashimoto’s, and other immune-driven conditions.

    Perfect for you if:

    You have vitiligo and are looking for more than topical treatments or steroidsYou’ve noticed premature greying, fatigue, or nutrient deficiencies alongside pigment changesYou’re interested in how stress, diet, gut health, and immune function interactYou want a science-backed, compassionate, and holistic approach to re-pigmentation

    The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan—especially if you have a diagnosed autoimmune condition.

    Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them—at no additional cost to you. I only recommend tools and products I believe in and use with clients.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • The Mystery of MCAS: Why Your Body is Always on High Alert

    The Mystery of MCAS: Why Your Body is Always on High Alert

    · The Autoimmune RESET

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    In this episode, we’re uncovering a misunderstood and often hidden contributor to chronic symptoms in autoimmunity: mast cell activation syndrome (MCAS) — and why your body may be reacting to food, supplements, and even stress like it’s under constant attack.

    Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we dive into the science behind MCAS, how it overlaps with autoimmune conditions like Hashimoto’s, lupus, and rheumatoid arthritis, and what you can do to calm your immune system from the inside out.

    You’ll discover:

    What MCAS is and how it mimics or overlaps with other autoimmune and chronic illnessesWhy some people produce too much histamine and can’t clear it effectively — the “double whammy” of MCAS and histamine intoleranceRoot causes and triggers of MCAS, including mould exposure, infections, oestrogen dominance, and nervous system dysregulationHow trauma, chronic stress, and vagus nerve dysfunction keep your immune system on high alertNervous system tools that help “retrain” mast cells — including somatic therapy, vagus nerve practices, and NurosymThe role of supplements like quercetin, vitamin C, luteolin, DAO enzyme, and magnesium glycinate in calming mast cellsWhen to seek help and how to navigate MCAS testing and therapeutic trials with the right support

    Plus, I share practical, evidence-informed strategies to reduce triggers, nourish your nervous system, and take a systems-based approach to MCAS — even without a formal diagnosis.

    Resources Mentioned in the Episode

    🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support nervous system balance and reduce immune overactivation. Use code VJ5 for 5% off at checkout.

    📄 Download: Low histamine diet– www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf

    🛒 Shop BodyBio – Trusted, practitioner-quality supplements for immune and cellular health. Use code VJ15 for 15% off at bodybio.

    Perfect for you if:

    You have an autoimmune condition and still struggle with unexplained flares, fatigue, or food reactivityYou’ve been told your labs are normal, but you know something deeper is going onYou want a root-cause approach to immune dysregulation, not just symptom suppressionYou’re curious about the link between trauma, stress, and chronic inflammation

    The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.

    Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend tools and products I believe in and use with clients.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know

    IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know

    · The Autoimmune RESET

    Send us a text

    IBS, Leaky Gut & Autoimmune Arthritis: The LPS Connection You Need to Know

    In this episode, we’re exploring a hidden driver behind joint pain, chronic bloating, and immune dysfunction: the link between IBS, leaky gut, and autoimmune arthritis — and how a molecule called lipopolysaccharide (LPS) may be at the root of it all.

    Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we unpack the science connecting gut permeability, systemic inflammation, and immune overactivation. You’ll discover why gut health is never just about digestion — and how the state of your microbiome can influence everything from your joints to your energy levels.

    We also dive into:

    What LPS is and how it triggers inflammatory pathways in autoimmune diseaseWhy people with rheumatoid arthritis and other autoimmune conditions often show signs of gut dysbiosisThe latest research on TLR4, LPS-binding protein, and the immune response in arthritisHow to tell if gut permeability could be contributing to your symptoms (even without a formal diagnosis)Practical, evidence-based strategies to reduce LPS load and support gut-immune resilience

    Plus, if you’re ready to reduce inflammation from the inside out, I share key tools and resources that can help you identify hidden triggers, nourish your gut lining, and take a systems-based approach to managing autoimmunity.

    Resources Mentioned in the Episode
    🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April)
    🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
    🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VH10 for 10% off at checkout.

    Perfect for you if:

    You’re dealing with autoimmune arthritis, chronic gut issues, or unexplained inflammationYou’ve been told you have IBS, but suspect something deeper is going onYou’re looking for science-backed, root-cause approaches to immune and gut health

    The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making changes to your medications, supplements, or protocols — especially if you have a diagnosed autoimmune condition.

    Some resources or products mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend what I truly believe in and use in practice.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link

    Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link

    · The Autoimmune RESET

    Send us a text

    Hashimoto’s, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link

    In this episode, we’re unpacking one of the most frustrating and misunderstood aspects of Hashimoto’s: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”

    Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You’ll learn why Hashimoto’s is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn’t just about sleep—it's about inflammation, nutrient status, and mitochondrial function.

    We also dive into:

    Why conventional thyroid testing often misses the root of your symptomsThe gut–immune–thyroid axis and how it affects your energy and clarityThe role of chronic stress and poor T3 conversion in cognitive declinePractical, evidence-informed strategies to support your brain, immune system, and thyroid health

    Plus, if you’re ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity.

    Resources Mentioned in the Episode
    🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April)
    🦋 Explore The Thyroid Revival – A 3-month personalised plan to support thyroid, gut, adrenal, and liver health
    🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
    🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VH5 for 5% off at checkout.

    Perfect for you if:

    You have Hashimoto’s or suspect thyroid dysfunctionYou’re tired of being told your labs are “normal” but still feel offYou’re seeking science-backed tools to improve your energy and mental focus

    The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with your doctor or qualified healthcare provider before making changes to your medication, supplements, or treatment plan — especially if you have a diagnosed thyroid condition or are currently taking thyroid hormone replacement.

    Some of the products or resources mentioned in this episode may include affiliate links. This means I may earn a small commission if you choose to purchase through those links — at no additional cost to you. I only ever recommend products I truly believe in and have either used personally or professionally with clients.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Could Your Detox Protocol Be Doing More Harm Than Good?

    Could Your Detox Protocol Be Doing More Harm Than Good?

    · The Autoimmune RESET

    Send us a text

    Could Your Detox Protocol Be Doing More Harm Than Good?

    Detoxing is everywhere – from green juices to liver cleanses – but could your detox routine be making your autoimmune symptoms worse?

    In this episode, VJ Hamilton breaks down the truth about detoxification and what most people get wrong, especially when it comes to hormone balance, gut health, and autoimmune flares. If you've ever felt worse after trying to “cleanse,” this is the episode you need.

    You’ll learn:
    ✔ How your body’s detox pathways really work (Phase 1, 2, and 3)
    ✔ Why supporting your liver, bile flow, and gut is non-negotiable for autoimmune health
    ✔ The impact of internal toxins like excess oestrogen, cortisol, and thyroid hormone metabolites
    ✔ How signs like skin breakouts, fatigue, and brain fog might be linked to sluggish detox
    ✔ The truth about green tea, broccoli sprouts, binders – and why more isn’t always better

    Plus, VJ introduces The Spring Juice RESET – designed specifically for those with autoimmunity who want to support detox gently and effectively, without triggering a flare.

    Resources Mentioned in the Episode
    🧃 Join The Spring Juice RESET – A gentle 5-day protocol to support your liver, lymph, gut, and immune system (starting 8 April)
    🦋 Explore The Thyroid Revival – A 3-month personalised plan to support thyroid, gut, adrenal, and liver health
    🔬 Read: At-Home Gut Health Testing Guide – How to test for gut imbalances and what markers to look for
    🧠 Explore Nurosym – A non-invasive vagus nerve stimulation device to support stress resilience and inflammation reduction. Use code VH5 for 5% off at checkout.

    🎙️ Want more episodes like this? Don’t miss Is NAD+ the key to fighting autoimmune fatigue & inflammation?

    Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.

    Prefer 1:1 support or want to explore functional testing? Find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Struggling with Period Pain? The Endometriosis–Autoimmunity Link Explained

    Struggling with Period Pain? The Endometriosis–Autoimmunity Link Explained

    · The Autoimmune RESET

    Send us a text

    If you’re battling debilitating period pain, fatigue, digestive issues, or unexplained infertility, this episode is for you. Endometriosis is often seen as just a hormonal condition—but mounting evidence shows it may also have an autoimmune and inflammatory root.

    In this episode, we explore the endometriosis-autoimmunity connection, the wide range of symptoms that are often dismissed or misdiagnosed, and the underlying root causes—from immune dysfunction and gut imbalance to oestrogen dominance and toxin exposure. We also discuss the often-overlooked link with iron deficiency, and why managing endometriosis requires more than hormone suppression or surgery.

    You’ll walk away with dietary strategies, lifestyle tools, and an empowered perspective to better support your body and take back control.

    Check Out the Resources Mentioned in the Podcast:

    Interested in DUTCH Plus Testing? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the Dirty Dozen & Clean Fifteen list here.Want to give your gut health a real boost? Symprove is offering 50% off a 3-month subscription with code AN50 – a solid option if you’re looking to support your microbiome this spring.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • What is Antigenic Load? And Why It Matters for Autoimmune Disease

    What is Antigenic Load? And Why It Matters for Autoimmune Disease

    · The Autoimmune RESET

    Send us a text

    In this episode of The Autoimmune RESET, I dive into a crucial but often overlooked concept: antigenic load—the total burden of foreign substances your immune system has to process. If you have an autoimmune disease or struggle with unexplained symptoms like fatigue, joint pain, brain fog, or food sensitivities, understanding antigenic load could be a game-changer.

    I break down the key mechanisms behind autoimmunity, including molecular mimicry, bystander activation, and the role of undigested food proteins in triggering immune responses. I also share insights from my own health journey and clinical experience, explaining why many people with autoimmune conditions feel worse after infections, stress, or dietary triggers.

    We explore how antigenic load contributes to conditions like Hashimoto’s, rheumatoid arthritis, multiple sclerosis, and lupus—and, most importantly, how to reduce it through:

    Dietary changes (AIP, gluten-free, gut support)Reducing toxin exposure (pesticides, heavy metals, environmental triggers)Managing chronic infections (EBV, gut bacteria imbalances)Nervous system regulation (how tools like Nurosym support vagus nerve function) - discount code VH5Detoxification strategies to support immune balance

    If you’re looking for actionable steps to lower your antigenic load, calm your immune system, and regain control of your health, this episode is for you.

    🎧 Listen now and join the conversation in The Autoimmune Forum

    Check Out the Resources Mentioned in the Podcast:

    Interested in Food Reactivity Testing? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VJ10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the Dirty Dozen & Clean Fifteen list here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • NAD+ Hype – Can It Help Autoimmune Disease & Natural Alternatives

    NAD+ Hype – Can It Help Autoimmune Disease & Natural Alternatives

    · The Autoimmune RESET

    Send us a text

    Is NAD+ the key to fighting autoimmune fatigue & inflammation?

    If you’re struggling with chronic fatigue, brain fog, or inflammation from an autoimmune condition, you might have heard the buzz about NAD+. But is it worth the hype? And can boosting NAD+ actually help manage autoimmune diseases? This episode is for you.

    In this deep dive, VJ Hamilton breaks down the science behind NAD+, why it declines with age and chronic illness, and how supporting your NAD+ levels may help with autoimmune-related fatigue and inflammation. You’ll learn:

    ✔ How NAD+ fuels mitochondrial function and why low levels lead to fatigue
    ✔ The link between NAD+, immune regulation, and inflammation control
    ✔ What the research says about NAD+ in autoimmune diseases like multiple sclerosis, rheumatoid arthritis, and lupus
    ✔ Natural ways to boost NAD+—without expensive IV drips or biohacking gimmicks
    ✔ The impact of fasting, exercise, and diet on NAD+ levels (and what to avoid if you have an autoimmune condition)

    Plus, VJ Hamilton shares her favourite NAD+ supplement and an exclusive discount to help you get started—but remember please consult your health practitioner before adding new supplements.

    Check Out the Resources Mentioned in the Podcast:

    🔬 Curious about your cellular health? My Cell Health Testing Package helps you assess mitochondrial function, oxidative stress, and nutrient status to support energy and immune balance. Find out more here.

    🛍️ Looking for high-quality NAD+ supplements? I’ve just launched my new shop on Healf, where you can find my recommended NAD+ boosters and mitochondrial support products. Browse here.

    🎙️ Join me for a LIVE Q&A this Friday at 1 PM UK time where I’ll be answering your questions on NAD+, autoimmune health, and functional testing. Don’t miss it—sign up here.

    📖 Prefer 1:1 support or want to explore functional testing? Find all my services here.

    📥 Ready for change? Download your free copy of The Autoimmunity Recovery Plan here to get started.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Transform Your Thyroid Health: Root Causes of Hypothyroidism & Hashimotos

    Transform Your Thyroid Health: Root Causes of Hypothyroidism & Hashimotos

    · The Autoimmune RESET

    Send us a text

    If you’ve been diagnosed with hypothyroidism, Hashimoto’s, or suspect your thyroid isn’t functioning optimally—even though your labs are “normal”—this episode is for you.

    In this deep dive, VJ Hamilton breaks down the essential roles your gut, liver, and adrenal glands play in thyroid function and why thyroid health is about so much more than just medication. She’ll explore:

    ✔ How different thyroid hormone patterns can reveal whether the issue lies in the thyroid, pituitary, liver, or gut

    ✔ The gut-thyroid connection and why poor digestion can block thyroid hormone activation

    ✔ The liver’s role in detoxification and hormone conversion—and what a sluggish liver really means

    ✔ The adrenal-thyroid link, how stress raises reverse T3, and what to do about it

    ✔ The often-overlooked gallbladder connection and why bile flow matters for thyroid function

    Plus, VJ shares her personal journey with thyroid dysfunction and introduces my new program, Thyroid Revival, designed to help you restore your thyroid health from the inside out.

    Ready to take back control of your thyroid? Tune in now and visit here to learn more about Thyroid Revival!

    Check Out the Resources Mentioned in the Podcast:

    Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VH5" for 5% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here. Learn more about the baking soda test for low stomach acid here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Boost Vagal Tone to Reduce Stress and Reverse Autoimmune Symptoms

    Boost Vagal Tone to Reduce Stress and Reverse Autoimmune Symptoms

    · The Autoimmune RESET

    Send us a text

    Ever wonder why your body might feel out of balance despite your best health efforts? In this episode of The Autoimmune RESET podcast, I reveal how your vagus nerve—often overlooked yet incredibly powerful—could be the key to unlocking better health and sharper focus.

    Join me, VJ Hamilton as I break down:
    ✔️ How the vagus nerve regulates inflammation, digestion, heart rate, and mood, and why its function is crucial for conditions like MS, dysautonomia, POTS, CFS, and ADHD
    ✔️ The science behind improved vagal tone: how activating the cholinergic anti-inflammatory pathway helps reduce chronic inflammation and promote neural balance
    ✔️ Innovative advances in vagus nerve stimulation, including how devices like Nurosym work and how I personally use it to enhance focus and cognitive clarity
    ✔️ Practical lifestyle strategies—from deep breathing and cold exposure to mindfulness and targeted dietary changes—that naturally boost your vagal tone and overall resilience

    If you’re ready to explore the science of healing and take actionable steps toward a more balanced, focused life, tune in now!

    Check Out the Resources Mentioned in the Podcast:

    Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VH5" for 5% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • 5 Lesser-Known Food Reactions That May Cause Autoimmune Disease

    5 Lesser-Known Food Reactions That May Cause Autoimmune Disease

    · The Autoimmune RESET

    Send us a text

    Ever wonder why some “healthy” foods leave you feeling worse instead of better? In this episode of The Autoimmune RESET Podcast, I reveal five hidden food reactions that may be sabotaging your health: oxalates, histamine, salicylates, sulphur, and lectins.

    Join me as host, VJ Hamilton breaks down:
    ✔️ How seemingly healthy foods can trigger inflammation when your gut is compromised or your genes (like SLC26A1, DAO, NAT2, and CBS) predispose you to sensitivity
    ✔️ The surprising ways these compounds contribute to chronic inflammation, joint pain, brain fog, and digestive issues
    ✔️ Practical strategies—from dietary tweaks and targeted supplements to gut-healing techniques—to manage these hidden sensitivities
    ✔️ How the P88 Food Reactivity Test can help pinpoint your specific triggers so you can personalize your healing approach

    If you’ve been struggling with unexplained symptoms or autoimmune flares, this episode is packed with insights to help you take control of your health. Tune in now!

    Check Out the Resources Mentioned in the Podcast:

    Want to check your food reactions? Learn more about the P88 Dietary Antigen Test here. Curious about histamine intolerance? Find a list of high-histamine foods here. Interested in my new program, Thyroid Revival? Find out more here. Looking for a simple yet effective way to calm your nervous system? Check out Nurosym here —and as a subscriber, use code "VictoriaH10" for 10% off at checkout.Ready for change? Download your free copy of The Autoimmunity Recovery Plan here so you can get started.Prefer 1:1 support or want to explore functional testing? Find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Reboot Your Energy: Effective Solutions for Chronic Fatigue

    Reboot Your Energy: Effective Solutions for Chronic Fatigue

    · The Autoimmune RESET

    Send us a text

    Ever feel like no matter how much you sleep, you’re still exhausted? Or that caffeine is the only thing keeping you going? In this episode of The Autoimmune RESET podcast, I share my personal energy journey—how I went from constant fatigue to unlocking sustainable vitality by understanding the root causes of low energy.

    We’ll dive into the fascinating world of mitochondria, the tiny powerhouses of our cells, and how gut health plays a crucial role in energy production. You’ll learn:
    ✔️ Why energy isn’t just about sleep but about how efficiently your cells produce ATP
    ✔️ How nutrition, hydration, and key nutrients fuel mitochondrial function
    ✔️ What disrupts energy at a cellular level—blood sugar imbalances, toxins, stress, and post-viral fatigue
    ✔️ Practical strategies to enhance energy, from intermittent fasting and gut-supportive foods to cold therapy and strength training

    If you’re ready to go beyond quick fixes and build lasting energy from the inside out, this episode is for you.

    Want to learn about the Cell Health Testing Page, you can find out more here.

    Looking for a simple yet effective way to calm your nervous system? Look no further than Nursoym. You can find more details here. Use code 'VictoriaH10' at checkout for a 10% discount.

    Want to join my signature program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

    If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

    Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Navigating Menopause: HRT, Myths, and Natural Therapies with Dr. Fionnuala Barton

    Navigating Menopause: HRT, Myths, and Natural Therapies with Dr. Fionnuala Barton

    · The Autoimmune RESET

    Send us a text

    Menopause is often misunderstood, with myths and misinformation making it harder for women to access the right support. In this episode of The Autoimmune RESET, I’m joined by Dr. Fionnuala Barton (aka The Menopause Medic), a GP and menopause specialist, to uncover the truth about menopause, HRT, and natural alternatives.

    We dive into the most common myths surrounding menopause, explore how HRT can help with symptoms like hot flashes, mood swings, and joint pain, and break down the different types of HRT available. If you're unsure whether HRT is right for you, we also discuss natural ways to support hormone health through lifestyle changes and nutrition.

    Dr. Barton shares her expert insights and practical advice to help you feel informed and empowered in managing your menopause journey.

    Tune in for an evidence-based conversation that cuts through the confusion and gives you the facts you need.

    📌 Connect with Dr. Fionnuala Barton:
    🔗 Website: https://themenopausemedic.com/
    📷 Instagram: https://www.instagram.com/themenopausemedic/

    Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

    If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

    Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • How Gluten Can Affect Your Brain in Autoimmune Disease

    How Gluten Can Affect Your Brain in Autoimmune Disease

    · The Autoimmune RESET

    Send us a text

    In this episode of The Autoimmune RESET podcast, we explore how gluten impacts brain health, particularly for those with autoimmune diseases.

    VJ explains leaky brain syndrome, a condition where inflammation weakens the blood-brain barrier, allowing harmful molecules to affect the brain. VJ also discusses gluten's potential to trigger cross-reactivity with the cerebellum, leading to neurological symptoms such as poor coordination, brain fog, and dizziness.

    Additionally, the episode clarifies the differences between coeliac disease and non-coeliac gluten sensitivity (NCGS), highlighting how each condition uniquely affects the brain. We cover what it means to be "glutened" and the resulting physical, neurological, and emotional symptoms.

    Finally, we offer actionable steps for managing gluten sensitivity, improving mental health, and supporting overall brain health through diet and lifestyle adjustments.

    Perfect for anyone curious about how gluten could be affecting their brain or looking to better understand the connection between diet, autoimmune health, and mental well-being.

    You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

    You can read my article "Should You Be Going Against The Grain?"

    Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

    If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

    Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

  • Primary Biliary Cholangitis: Root Causes, Symptoms and Natural Therapies

    Primary Biliary Cholangitis: Root Causes, Symptoms and Natural Therapies

    · The Autoimmune RESET

    Send us a text

    In this episode of The Autoimmune RESET podcast, we explore Primary Biliary Cholangitis (PBC), a chronic autoimmune condition that primarily affects the liver.

    Join me as I unpack the root causes, including genetic predisposition, detoxification challenges, and environmental triggers. We’ll delve into the symptoms, how PBC is diagnosed, and its connections to other autoimmune conditions like Sjögren’s syndrome and thyroid disorders.

    You’ll also learn about practical, evidence-based strategies for managing PBC naturally. From dietary recommendations and key supplements to lifestyle changes that support liver health, this episode is packed with actionable insights. Plus, we discuss emerging research, including the role of gut health, mitochondrial function, and how personalised approaches can make a difference.

    Whether you’re managing PBC, supporting a loved one, or simply curious about liver health, this episode offers a comprehensive guide to understanding and addressing this complex condition. Tune in to discover how small, strategic changes can have a big impact on your wellbeing.

    You can learn about the testing packages I offer at The Autoimmunity Nutritionist here.

    Looking for simple ways to calm your nervous system? Learn more about the Nurosyn here

    Want to join my new program, The Inflammation Reset, designed to help you tackle inflammation at its source and reclaim your health? You can learn more here.

    If you are ready for change, download your free copy of The Autoimmunity Recovery Plan here so you can get started.

    Or, if you prefer working together 1-2-1 or would like to explore functional testing, you can find all my services here.

    Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

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