Episodi
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Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!
CONNECT WITH OUR GUEST
📸 Instagram
TIME STAMPS
(00:00) Introduction
(04:21) Tips for Healthy Eating
(06:43) How to wash veggies?
(08:29) Are elimination diets helpful or harmful?
(11:37) What should we be eating?
(17:06) Main things to add to & remove from diet
(19:21) tips for longterm success with diet changes
(22:05) Is protein at breakfast necessary?
(27:07) Is less “more” when it comes to skincare?
(30:00) Do we need to be worried about indoor pollution?
(32:38) Reversing Grey Hair!?
(37:53) Does hydration matter for skin?
(39:12) Are probiotics a wellness scam?
(43:52) Is Botox actually preventative?
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact.
IN THIS EPISODE
Interview with Dr Saliha Afridi
My FREE Work Life Balance Workshop
Goal Setting System E-Book
Apps Mentioned: MWU, Sunsama & Calendly
TIME STAMPS
(00:00) Introduction
(02:17) Life Hack 1
(04:16) Life Hack 2
(06:00) Life Hack 3
(07:27) Life Hack 4
(10:03) Life Hack 5
(13:00) Life Hack 6
(15:27) Life Hack 7
(18:12) Life Hack 8
(19:02) BONUS: 3 Apps I use
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Episodi mancanti?
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Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!
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CONNECT WITH OUR GUEST
📸 Instagram
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TIME STAMPS
(00:00) Introduction
(03:04) What does it mean to be an Emirati?
(05:47) Misconceptions about Dubai
(09:36) Doctor, Lawyer or Engineer?
(12:16) First time at comedy
(13:56) How do you prepare for a comedy show?
(16:35) Do you have a fav joke?
(17:55) Balancing Full time dentist with side hustle in comedy
(25:15) First time depression
(29:04) Having to be on stage with depression
(31:09) You don’t need to love what you do
(35:18) What has doing comedy taught you?
(38:10) Dealing with the voice in our head
(42:51) What’s next?
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👉🏽 My FREE Work Life Balance Workshop
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WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG
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RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
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LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
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MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
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🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.
In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key.
IN THIS EPISODE
Interview with Tracy Harmoush
TIME STAMPS
(00:00) Introduction
(03:34) Step 1
(04:56) Step 2
(07:01) Step 3
(08:32) Step 4
(08:56) Step 5
(10:12) Step 6
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.
Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain.
CONNECT
📸 Connect with Shayoon here
Free Resources here
TIME STAMPS
(00:00) Introduction
(04:15) EFT Technique
(05:15) Living in fear can manifest illness
(07:28) Move on from bad events
(12:01) Where to start to heal (practical)
(21:00) Gratitude keeps you away from the DR
(22:31) How do deal with unhealed people
(25:41) Do you have the right reason?
(27:04) People pleasing (culturally)
(29:52) Twin Flame v Soul Mates?
(32:59) What are your non-negotiable?
(35:42) How to deal with off days
(43:08) Purpose
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.
IN THIS EPISODE
Time Management Episode
TIME STAMPS(00:00) Introduction
(02:12) Reason 1
(04:43) Reason 2
(05:26) Reason 3
(06:50) 10 qs to ask yourself if you’re feeling lost
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat.
CONNECT WITH GHIZLAN
📸 Instagram
TIME STAMPS
(00:00) Introduction
(03:47) Leaving something that is comfortable
(09:32) “I did business the wrong way”
(12:01) Competition with your past self
(16:45) The curse of the High Achiever
(19:00) Celebrate the Process
(22:54) Gratitude exercise in relationships
(24:03) Biggest Unlearnings
(29:10) How to deal with your fears
(33:48) Stress Management tips
(38:33) Changing your “Why” over time
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!
IN THIS EPISODE
Interview with Dr Saliha Afridi
TIME STAMPS
(01:27) Myth 1
(03:06) Myth 2
(05:43) Myth 3
(08:31) Myth 4
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves.
I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too!
GUEST
🎥 YouTube - The Untempered Podcast & Naila's Ted Talk
🧡 Naila on Instagram
TIME STAMPS
👉🏽 My FREE Work Life Balance Workshop
🎥 Episode with my therapist, Chantale
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!
🎧 Check out the episode with my therapist, Chantale, here!
TIME STAMPS
(01:46) Ask yourself this question first
(03:46) Principle 1
(04:42) Principle 2
(05:52) Principle 3
(06:43) Principle 4
(07:27) Principle 5
(09:19) Principle 6
(10:18) Principle 7
(12:28) Principle 8
(13:22) Principle 9
(14:39) Principle 10
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.
I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance!
CONNECT WITH OUR GUEST
🎥 YouTube
TIME STAMPS
(00:00) Introduction
(03:28) What is Trading Markets? 3:28
(07:18) Billionaire Hack for Goal Setting 7:18
(15:38) Financial Rock Bottom to Debt Free
(23:28) Money Mindset Qs to ask yourself
(27:02) How did you fall into being a trader?
(31:26) 2 Ways to build Crypto portfolio
(34:41) Mistakes & Learnings in Business
(38:42) Mindset Lessons
(41:43) Balance in Busy Periods
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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This video is for ANYONE serious about achieving their goals & goal setting!
Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show!
👉🏽 Get My GOAL SETTING SYSTEM here
(00:00) Introduction
(01:37) Stop using SMART goals
(04:57) Tip 1
(06:49) Tip 2
(07:51) Tip 3
(09:20) Tip 4
(11:21) Tip 5
(12:57) Tip 6
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ Free 25 day podcast Marathon to increase self awareness HERE
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YouTube Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.
TIME STAMPS
(00:00) Introduction
(03:55) Training for a World Record
(06:44) Mental prep or Physical Challenges
(08:03) How Lily is prepping for next challenge
(10:17) Childhood Beliefs that held Lily back
(15:58) Come down after the World Record
(19:02) Lily’s next challenge
(24:19) Quarterly Breaks
(28:69) Tool for Mental Strength
(30:42) Thoughts on Meditation
CONNECT WITH OUR GUEST
📸 Instagram - https://www.instagram.com/lilycollyer/
🎥 YouTube - https://www.youtube.com/@lilycollyer98
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
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If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!
TIME STAMPS
00:00 Part 1
08:17 Part 2
👉🏽 My FREE Work Life Balance Workshop
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being.
It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance!
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CONNECT WITH OUR GUEST
📸 Instagram
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👉🏽 My FREE Work Life Balance Workshop
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TIME STAMPS
00:00 Introduction
05:59 Unlearning what we know about menstrual cycles
09:26 What to know + eat in each menstrual phase
29:27 Gut Health 101
35:03 Signs of Healthy Gut
36:54 The 3 types of Gut health
44:41 OAT Axis
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG
RESOURCES
▶︎ 25 Day Self Development Marathon
▶︎ 21 Day Self Growth Challenge
▶︎ Goal Setting System E-Book
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LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
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MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial
📚 Scheduling Meeting tool - Calendly
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🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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This is exactly how you can make time for everything in your week!
Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!
Get the worksheet for FREE here
TIME STAMPS
(00:00) Introduction
(03:17) The Garden Analogy
(05:45) Non-Negotiables
(10:32) Second category of priorities
(12:41) Strategic Time Blocking
(15:09) Bonus Tip
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!
CONNECT WITH OUR GUEST
📸 Instagram - https://www.instagram.com/drsalihaafridi/
🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/
TIME STAMPS
(00:00) Introduction
(03:32) How does a professional self reflect?
(07:07) Book recommendations
(10:04) Struggle to Surrender?
(15:46) Why you need ‘The Power Saving Mode’?
(20:09) How to manage your time and be productive
(24:28) Stressed or burnt out?
(29:12) “People used to call me bionic”
(36:14) Why do we feel numb and dissociated?
(45:12) How to compartmentalize your life?
(49:24) Why do you need a therapist?
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
📸 My personal IG - https://www.instagram.com/erikadpelle/
RESOURCES
▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV
▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LET’S BE FRIENDS
📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/
📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast
🌍 My website - https://thebalancetheorypodcast.com/
👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl
MY FAVOURITE STUFF
💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk
📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR
🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
Episode mentions:
Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with MoneyChantale - Interview with my TherapistNimi Mehta InterviewWorkshop to Find Your Own Balance▶︎ Free 25 day podcast Marathon to increase self awareness HERE
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YouTube Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.
(00:00) Introduction
(05:34) Advice for making a career leap
(10:54) Exercise to self reflect
(11:42) Public speaking tools for everyday life
(17:41) Should you have an alter ego for confidence?
(21:23) Authenticity Radar
(24:10) Less human in the corporate world
(27:50) Navigating discomfort
(35:12) Networking tips & scripts
(39:35) Rule of Reciprocity
(41:28) Don’t be tacky!
You can connect with Saana here:
Saana on Linked In
Saana Instagram
Mena Speakers
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ Free 25 day podcast Marathon to increase self awareness HERE
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YouTube Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!
I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!
(00:00) Introduction
(03:09) Habit 1
(05:14) Habit 2
(09:01) Habit 3
(12:37) Habit 4
(13:51) Habit 5
(16:15) Habit 6
(18:14) Habit 7
(20:06) Habit 8
(24:14) Habit 9
(25:58) Habit 10
Use my Sunsama Affiliate Link for 1 Month free trial
FREE Workshop Link
Calendly
📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.
▶︎ Free 25 day podcast Marathon to increase self awareness HERE
▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here
▶︎ Connect on IG
▶︎ Connect on TikTok
▶︎ YouTube Channel
▶︎ Join our free telegram chat
▶︎ Curated playlists, website and other channels here
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
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