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Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's designs. And you'll hear some sneak peeks of what's to come!
You can find Rachel on Instagram here.
You can find CSB on Instagram here.
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Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle.
You can find Rachel on Instagram here.
You can find Liv on Instagram here.
You can find Annabelle on Instagram here.
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Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it.
You can find Rachel on Instagram here.
You can find Emma on Instagram here.
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Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do achieve them, managing expectations of your goals, and we give you examples along the way. So welcome, Tobi!
You can find Rachel on Instagram here.
You can find Tobi on Instagram here.
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It's time to wrap up Season 1 and celebrate the year that was!
Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more.
It's been an amazing year and first season of Chat With Us with you all, so let's get into it!
You can find Rachel on Instagram here.
You can find Emma on Instagram here.Follow our socials:
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Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.
They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one.
You can find Alexis on Instagram here.
You can find Rachel on Instagram here.
You can find Emma on Instagram here.
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Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.
They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!
You can find Sharelle on Instagram here.
You can find Rachel on Instagram here.
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Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.
If you're excited to hear more about what happens behind the scenes, get to know Liam a little more and find out what's coming next year for CSB, this ep is for you!
You can find Liam on Instagram here.
You can find Rachel on Instagram here.
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Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. What your 'why' is and how that looks within your position. How to give and receive feedback in the workplace, what happiness can look like for each individual and enjoying the little things in life.
Sit down with Rach and Sue if you would love to know more about career development, what a personal growth journey could look like for you and how to create a life you truly love and enjoy.
You can find Sue on Instagram here.You can find Rachel on Instagram here.
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The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech.
The girls also call in Tobi, Liam, Issy, and Rach's mum and dad to share their side of the story too.
If you want to hear the moment Tobi proposed and maybe have a little happy cry, listen to this beautiful episode now.
You can find Emma on Instagram here.You can find Rachel on Instagram here.
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Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips!
You can find Annabelle on Instagram here.
You can find Rachel on Instagram here.
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Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, learning from mistakes and much more.
Hattie is the motivational bestie we can all take note from, so if you're interested in learning about your body, evolving into who you want to be, tips on how to get there and self-love, this ep is for you!
You can find Hattie on Instagram here.
You can find Rachel on Instagram here.
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Join Rach and Tobi Pearce as they chat relationships, communication, growing from heartbreak, compromise, loving yourself and so much more.
If you want to hear more about how they met, managed long-distance, and continue to work on and develop their relationship as a team, this one's for you.
You can find Tobi Pearce on Instagram here.
You can find Rachel on Instagram here.
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Join Rach and Issy to chat all things friendship! How the girls became friends, dealing with confrontation, what it takes to nourish a friendship, competition and values. They also answer a few of your questions!
So if you are looking to learn a little more about friendship, plus a few stories and pieces of advice, you are going to love this episode.
You can find Isabelle on Instagram here.
You can find Rachel on Instagram here.
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Rachel and Emma share 10 lessons they learnt in their 20's. How it has shaped who they are today and how they will use these experience moving forward.
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Join Rachel and Emma to see just how well they know each other with some juicy questions.
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MWU Coaches Rachel and Emma answer your questions and provide their personal advice on how to handle sticky situations.
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Join Rachel and Emma for a 2023 life update. Covering all things moving to Adelaide, Penelope's surgery, relationships and being a parent.
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With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this podcast episode, we're setting the record straight with Sarah (a women's health physiotherapist) who separates fact from fiction.
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@emmajane.dillon
@femalephysioco -
"Wild Ones" Lucy & Nikki join Rach this week to reminisce on how different life is from their humble, small-town beginnings. The girls share their stories on how they turned their passion for festivals and free clothes, into a super successful clothing brand, Jagger & Stone! You don't want to miss this one!
Follow us on our socials:@movewithus
@racheljdillon
@wethe_wildones
@lucykatejackson
@nikkiwestcottt - Mostra di più
