Episodi
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On this enlightening episode of the Bellingham Podcast, Chris shares his transformative experience from a recent Silence Retreat in Mission, BC. Meanwhile, AJ delves into his deep connections with silence and presence, cultivated through his adventures climbing mountains and diving in the serene waters of the Puget Sound and Salish Sea. Join us as we explore the profound impacts of quietude and mindfulness in our fast-paced lives.
EinsemdIcelandic word for solitude or alone.https://m.dict.cc/icelandic-english/einsemd.html
Westminster Abbey
Benedictine Monks in Mission, B.C. -https://westminsterabbey.ca/
Diving the kelp at Rosario, Anacortes WA.
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On this special catch-up episode of the Bellingham Podcast, AJ and Chris are back from their travels with exciting updates! Chris's daughter and AJ's wife both celebrated graduations, and the hosts have some invaluable travel observations and tips to share. Recorded at Casa de Chris, they dive into their Father's Day weekend experiences and offer essential advice for navigating Washington state ferries during peak season. Plus, this is just part one—stay tuned as they set the stage for the return of the beloved "Word Of Note" series in the next episode!
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Episodi mancanti?
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Welcome back to the Bellingham Podcast! We're driving the DeLorean right back into the nostalgia-fueled fun with the second part of our Word of Note of Nostalgia. AJ and Chris pick back up from their first part of their DeLorean adventure, ready to continue exploring the curious realm of nostalgia and its ties to marketing, technology, and personal memories.
In this episode, join us for another nostalgic trip down memory lane as we reflect on our past experiences and delve deeper into the trends shaping marketing for our generations (Gen X for Chris, Gen Y for AJ). From timeless retro gadgets to the ongoing wave of film reboots, we'll continue unraveling how nostalgia influences our perceptions and choices; and how we reflect on it as fathers.
If you are tuning in from the past on your VR head set, or tune in to your virtual transistor radio, and let's continue our journey into the timeless allure of nostalgia on this engaging second part of our episode.
Show notes
Webster “ Nostalgia” : a wistful or excessively sentimental yearning for return to or of some past period or irrecoverable condition
also : something that evokes nostalgia
: the state of being homesick : HOMESICKNESS
2024 Distinguished Gentleman’s Ride
On Sunday the 19th of May 2024, AJ is riding in The Distinguished Gentleman's Ride with fellow men and women across the globe to raise funds and awareness for prostate cancer and men's mental health on behalf of Movember. To sponsor him = https://gfolk.me/barse
References
https://www.bigleaguechew.com/
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Welcome back to another episode of the Bellingham Podcast! We were late in this episode as AJ and Chris had to fire up the DeLorean on the ol’ Word of Note series to delve into the realm of nostalgia, exploring its intricate ties to marketing, technology, and personal memories.
Join us as we take a nostalgic trip down memory lane, reflecting on our own past experiences, and the trends we have started to see in marketing to our generations (Gen X for Chris, Gen Y for AJ). From retro gadgets to the reboots of films, we'll uncover how nostalgia shapes our perceptions and influences our choices in a rapidly evolving world. So grab your headphones, tune in on your transistor radio, and join us in this two part episode on the timeless allure of nostalgia.
Show notes
Webster “ Nostalgia” : a wistful or excessively sentimental yearning for return to or of some past period or irrecoverable condition
also : something that evokes nostalgia
: the state of being homesick : HOMESICKNESS
Nostalgia augments comfort and security, and maintains psychological well-being when confronted with limited time horizons," according to a report from Frontiers in Psychology. NIH National Center for BioTechnology Information
Still Listen To The Same Music That You Enjoyed As A Teen? We Have Good News For Your Brain
* https://www.huffingtonpost.co.uk/entry/still-listen-to-the-same-music-that-you-enjoyed-as-a-teen-we-have-good-news-for-your-brain_uk_660c1442e4b059f710630121#:~:text=According%20to%20Nikki%20Roy%2C%20a,'
* According to Nikki Roy, a therapist based in California, researchers are actually finding that the music we listen to as teenagers binds to our brains differently to anything we’re going to hear as adults in a phenomena known as ‘neural nostalgia.’ (NIH National Library of Medicine)
* 2016 article -Neural responses to nostalgia-evoking music modeled by elements of dynamic musical structure and individual differences in affective traits
Frederick S Barrett 1, Petr Janata 2
“ These findings illustrate one way in which the reward and emotion regulation networks of the brain are recruited during the experiencing of complex emotional experiences triggered by music. These findings also highlight the importance of considering individual differences”
Mentions and Projects
2024 Distinguished Gentleman’s Ride
On Sunday the 19th of May 2024, AJ is riding in The Distinguished Gentleman's Ride with fellow men and women across the globe to raise funds and awareness for prostate cancer and men's mental health on behalf of Movember. To sponsor him = https://gfolk.me/barse
Zulu Time Podcast -
Analog Explorer X Made Under Pressure Podcast -
Bausele Langstone Field Watch -
https://www.bausele.com/products/bausele-langstone-field-watch-d-day-80th-anniversary-tribute-australian-dive-watches
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bellinghampodcast.substack.com -
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bellinghampodcast.substack.com -
No matter the weather, at least the mics stay warm
Bellingham Winter Storm 2024- https://www.kiro7.com/news/local/bellingham-residents-brace-storm-several-inches-snow-forecasted/G64T5EJFVRHV3NH4R7P5KFMRYQ/
Washington blizzard 1950 - https://www.seattlepi.com/local/weather/article/Tacoma-snow-storm-1950-video-archive-history-13533250.php
* https://www.historylink.org/File/8079
Health and Wellness
Chris- Whole30 | https://whole30.com/
Whatcom County Mental Health- https://www.whatcomcounty.us/3294/Mental-Health
SAD- Seasonal Affected Disorder https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
SAD and Seattle - https://www.seattletimes.com/life/wellness/seattle-rainy-season-brings-on-seasonal-affective-disorder-heres-the-deal-with-sad/
DGR- Distinguished Gentilmea’s Ride
Supporting a Friend or Family Member with Mental Health Problems - https://www.samhsa.gov/mental-health/how-to-talk/friends-and-family-members
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Thank you all so much again for another year of supporting the podcast! After a few weeks of sickness, Chris’ sweet baritone voice is back in action just in time to punch out on 2023. From Chris and AJ of your Bellingham Podcast, we hope you have a happy holiday season, a fun and safe new year, and stay warm here in the City by the Salish Sea.
Local Updates:
Bellingham old Terminal Building fire
* Cascadia Daily | https://www.cascadiadaily.com/news/2023/dec/18/community-rallies-around-those-impacted-by-terminal-building-fire/
* City of Bellingahm | https://cob.org/news/2023/update-on-fairhaven-terminal-building-fire-2
* KING 5 news | https://www.king5.com/article/news/local/bellingham/historic-bellingham-building-damaged-unstable-overnight-fire/281-bcd2be6d-b1f9-48aa-9d7a-47a77a4a67da
Gone Diving, our last remaining dive shop to be sold/ to close in 2024
https://myemail.constantcontact.com/Exciting-News.html?soid=1101457878512&aid=YLnw95jf7cI
Chris:
A Charlie Brown Canvas Christmas
AJ:
Analog Explorer (Season 4)
Made Under Pressure Podcast
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Happy Thanksgiving (USA), everyone!
AJ’s dive to the HCMS Annapolis
Chris’ Retirement Tech
* Proton Mail | https://proton.me/mail
* Signal Messenger | https://signal.org/download/
Quality Assurance
Chris- COF& https://colcofy.com/
AJ - Amendment 21 (Hotel Leo) - https://www.thehotelleo.com/dining
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We were offline and off-air for September due to scheduling. Sch-edu-ling, the latin phrase for “life got busy between working, dading, and living.” But Chris and AJ are back for October, or as AJ predicted Doc-tober.
Adobe MAX 2023 session hosted by AJ
VS203
Made Under Pressure Podcast (coming soon)
Guest hosted by the Analog Explorer |
AJ to present Travelogue | October 19
Details here
Belling-home human interest mention
* Bellingham’s CTK travel group stuck in middle eas
* KOMO
* KIRO
* KING
Quality Assurance
Solitude
* Reclaiming Conversation | Sherry Turkle
Silence
* In Pursuit of Silence
Chris Hadfield
* The Apollo Murders
* NEW| The Defector
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Lightning strike fire | Bellingham
Travel Dispatches: 📍Mt. Storm King
Lake Crescent | Olympic National Park
Quality Assurance
Streaming on Apple TV+ https://www.apple.com/tv-pr/originals/still-a-michael-j-fox-movie/
Metrosafe X Anti-Theft 16-Inch Commuter Backpack
Sept. 10 Clean Up Lake Samish - Gone Diving and Bellingham Parks Dept
Come out and help us clean up Lake Samish!
Join us on September 10th to clean up a popular recreation spot on the Eastern shore of Lake Samish. We are partnering with Whatcom Parks to dispose of the garbage we remove. Find more details as well as upcoming classes in our e-news or contact the shop! https://conta.cc/3QTw2yU
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On this July episode, pardon the clanks and extra noise filtering in the episode - we had a guest construction worker fire up a tractor as we started recording from….
New “Scramble Nature Park” at Barkley Village
Diving in and around Bellingham
Cleaning up Lake Whatcom
Cleaning up Lake Samish
Puget Sound Sea Life
Quality Assurance & New Gear
* Bose - Quiet Comfort
* SoundCore - Q45 Space
* Wacaco - Picopresso
* “Unreasonable Hospitality” - Book
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In this May-June episode, as summer begins to ramp up in the PNW, are you thinking of visiting Bellingham? Tune in to AJ and Chris' rundown of how to make your way up to the city by the Salish Sea and what to wrap up in your trip.
Welcome to Whatcom
Traveling to Bellingham
* BLI - Mostly non-stop flights to Las Vegas, Denver, Seattle, Phoenix, Los Angeles and the San Juan Islands.
* Amtrak (King Station to Fairhaven)
* Seattle Lightrail construction expanding north, south, east.
* Airporter - Bellair Shuttles
* Flixbus - Economical tickets from Bellingham to Seattle, eco-friendly, too!
From Bellingham
* Mount Baker Wilderness
* Semi-ah-moo - A casual northwest seaside resort
* Seaside BBQ & Live Music summer schedule
* Theater on the Terrace - free family-friendly performances from Shakespeare NW - Saturday June 10 only
* Vancouver/Surrey/ Lower Mainland
* Squamish
Uniquely Whatcom
* Taylor Shellfish Farms - Chuckanut
* Larrabee State Park
* Chuckanut Drive
* Whatcom Falls/ Lake Whatcom
* Mountain Bike mecca - Whatcom Mountain Bike Club
* Northwest Corner Goods - Bellingham Flag and other souvenirs, on Cornwall Street
Hoteling vs AirBnB’ing
Quality Assurance
AJ - Spring Made Straps
Chris - Live music, dance, and theater performances year ‘round
WWU Music Events
WWU Dance Events
WWU Theater Events
Make sure you are parked in the right area! And have the free Parkmobile App on your Apple or Android phone.
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Chris and AJ are back from travel and have more coming up. Be sure to check the show notes, or consider becoming a free subscriber, on Substack for link and photos.
Observations traveling post-pandemic:
* An economy ticket is just that … don’t expect to keep your overhead bag
* “Juice- Jacking”- Powerstations and security concerns- bring your own plug
* Real ID
* “On May 7, 2025, U.S. travelers must be REAL ID compliant to board domestic flights and access certain federal facilities.”
* Wa DOT
* “Will DOL still offer standard driver's licenses and ID cards?
Yes, we'll continue to offer standard driver licenses and ID cards that can be used by Washington residents to drive, or serve as identification. They don't indicate a person's residency, or legal status. However, beginning May 7, 2025, they will no longer be accepted as valid forms for ID for boarding domestic flights.”
How do we travel?
AJ
* Gear
* Cottopaxi Alpa 42
* Tenba Tools Wrap
* Retroid Pocket
* SoundCore Q20+
* AirTags
* Manta Sleep Mask
* iHome multiport USB-C folding charger
Chris
* Gear
* GoRuck GR1 21L backpack
* Economical noise-cancelling earbuds
* Printed QR code for boarding pass
* $60 in cash, mainly in fives for tipping shuttle drivers and other misc expenses
* Hidden Device detector
* Anker 735 Charger
* Bose Soundlink Micro - approx $65 on Ebay
Turo | alternative “car rental” https://turo.com/
Helena Montana
St. Helena Cathedral
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Coming soon, AJ and Chris give their observations of post-pandemic travel from Bellingham. Stay tuned to the feed or to KMRE 102.3fm or KMRE.org
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Shipwreck - Seattle Times
Chris’ Analog Book Report - Three takeaways
“…the objective of automation is clear - it is to relieve body and mind of the burden of labor.”
Robert Hassan, Analog (The MIT Press Essential Knowledge series) book
“For those companies that went remote in the pandemic, the debts accrued by their surrender to digital continue to mount: a debt of talent and creativity, of ideas, culture, and the interpersonal ties that make a companymuch more than the work it does.”
David Sax, The Future is Analog book
“The analog businesses succeeding today, despite digital competition, are those that have been able to really create and emphasize credibility.”
Arrigo Berni, The Revenge of Analog book
Analog Tools - Fix, Make, Create, Explore
Primer
Earnest Elmo Calkins - OG homie behind planned obsolescence or consumer engineering thorugh consumerism and advertising circa 20s
Maker
* Sewing machine- Got a hole, need a patch?
* Cricut machine
* Drummel “rotary” tool
Household stuff/toys
* Chris’ ubiquitous screwdriver set - Boxer Tool 30-piece precision set
Around Bellingham
* Shoe Stop - Bellis Fair
* Doucet Guitar Works - State Street
* Hardware Sales - Bellingham
Tech
iFixIT- mobile devices
Watchmaking
* Time Concepts - King Street by Lakeway Fred Meyer
* Roldorf & Co - Vancouver
Quality Assurance
AJ - Hodinkee | Watches in the Wild
Chris - Two alternative sites
* LibRedirect - Alternative websites for big tech companies
* FarSide.link - Up-to-date alternative websites for big tech companies, but self-hosted by folks around the world
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This marks 7 years of the Bellingham Podcast 🍻- thank you each and everyone of you who have followed, listened, and supported AJ and Chris and the Bellingham Podcast.
Analog Notes - More than just Pen and Paper
Zettelkasten method - Created by Niklas Luhmann, a personal tool for writing and thinking that creates connections to thoughts and produces insights
Paper Dreams - AJ & Chris’ primary source in Bellingham for journals, notepads, and other paper to get your thoughts down
Jetpens.com - An extensive site for writing tools and materials
Vaultz - Storage container for index cards, in Chris’ case 4x6 index cards
Lamy Safari Rollerball Pen - It’s 2023. You deserve more than a standard Bic pen with a chewed cap. Plus, when you spend $20 on a writing tool, your mind shifts to serious mode when you begin writing. #AnalogMindset
Time Blocking by Cal Newport - Dedicated time to triage scribbles and accumulated thoughts during the day or week
Luchttrum 1917- Outline notebook- water resistant paper
Skilcraft B3 aviator pen - the perfect compact trifecta of pencil, black and red pen
Analog note-taking inspiration
Ryan Holiday - Popular author of Stoic-related books, accomplished note taker
Maria Popova from Brainpickings.com - An outstanding method to capture ideas from reading books to quickly distill and recall later
Quality Assurance
AJ
🤿Nitrogen narcosis - https://en.wikipedia.org/wiki/Nitrogen_narcosis
Clarkson’s Farm- or “Jeremey’s love-letter to British Farming” available on Prime streaming
Chris - Max Richter’s Sleep: Tranquility Base - A 30-minute EP of slow soundscapes to augment your focused analog life.
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Chris | The Cribbage Master, Double Solitaire Extraordinaire
AJ | The Geek and Gamer Dad
Places to go in the PNW for games/gaming (West, North, East)
* Seattle/Bellevue | Mox Boardinghouse https://www.moxboardinghouse.com/
* Spokane | Dragon Parlor Games - https://dragon-parlor-games-llc-624662.shoplightspeed.com/
* Bellingham | Aegis Games (formerly Dark Tower) - https://aegislgs.com/
* Fairhaven | Cardhaven - “…place to buy cards, play games, and enjoy a full bar.” -
https://www.cardhavengames.com/
History of gaming (from the educator’s perspective)
* Teaching rules, math, strategy, patience, focus, attention
* History
* The “rise” in popularity of “tabletop game” genera https://stonemaiergames.com/top-10-reasons-for-the-rise-in-popularity-of-tabletop-games/
* How old is old games? https://www.oldest.org/entertainment/board-games/
* Oldest still-played game | Mancala
Declutter your closet with games you DON’T play, and those childhood ones (Candyland isn’t as cool as you remember). #Minimalism
Classic Games
* Backgammon (about 3000bce)
* PNW made edition https://orcasislandleather.com/collections/featured-leather-kits/products/travel-backgammon-board
* Cribbage (around 1600s)
* History https://www.britannica.com/topic/cribbage
* PNW made edition
The Wood Merchant in La Connor https://www.woodmerchant.com/product_search_results.cfm
* Local cribbage scene?
* Menace Brewing - Learn Cribbage and Wednesday Cribbage nights https://www.bellingham.org/eventdetail/25228/cribbage-learning-night-at-menace
* Shout-out to Whatcom Dispute Resolution Center’s formerly-annual “Compete for a Cause” Cribbage Tournament, last held in 2019 at Boundary Bay Brewery.
Card Games
* Deep Sea Adventure - https://boardgamegeek.com/boardgame/169654/deep-sea-adventure
* Here To Slay - https://www.unstablegames.com/collections/here-to-slay
* Poetry for Neanderthals - https://boardgamegeek.com/boardgame/312786/poetry-neanderthals
Tabletop Games
* Sea of Clouds - http://seaofclouds.iello.fr/en/
* Diamant (Incan Gold here in the USA) - https://boardgamegeek.com/boardgame/15512/incan-gold
Co-op
* Forbidden Island - https://gamewright.com/product/Forbidden-Island
Quality Assurance
Gamemaster-
The Perfect Bid documentary - https://www.imdb.com/title/tt6854248/?ref_=fn_al_tt_1
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Happy holidays everyone! Thank you so much to each of you for another year os support! Welcome to the final episode of 2022!
Updates
* Analog Explorer Podcast x Zulu Time podcast crossover episode 14
* Podcast sponsor Anchor.fm
* Thank you to AE Substack and Patreon paid subscribers
New in Bellingham
Ritual Records - https://www.ritual-records.com/
* Previously Reported EM Closing after 17 years https://www.westernfrontonline.com/article/2022/06/everyday-music-closing
Nomad Charcuterie and Wine - https://www.instagram.com/nomadbellingham/
* For the non-drinker who enjoys bitters :
* Hella - https://hellacocktail.co/pages/bitters-soda
COF& - 784 Kentucky St and on 1203 Cornwall Ave
* https://www.cascadiadaily.com/news/2022/mar/02/the-roots-of-cof-bellinghams-new-colombian-coffee-shop/
LOCUS - Where Coffee meets Beer “Casual, colorful cafe providing sandwiches, wraps & snacks, plus creative desserts, coffee & drinks.” closes around 8pm 120 W Holly St, Bellingham, WA 98225 https://locusofbellingham.com/
* Founder: Kaycee Originating from Yelm, Washington, Kaycee came up north to attend WWU, achieving a Bachelor’s in Kinesiology and minor in sport psychology. After settling here with her husband, she fell in love with Bellingham even more and began toying with the idea of starting her own business. She has been in the service industry for 12+ years and making delicious espresso for 10. One of the first to graduate college and the first woman entrepreneur in her family. If you do not find her working on her next big move in business, she loves to go on walks with her two dogs or secretly curling up to the fire with a glass of wine devouring a box of pizza!
Looking forward
AJ-
* Some Analog Explorer related stuff being prototyped
* Word of Note | Misogi- Japanese Shinto practice of ritual purification- that is often referenced to Shugendo - the “Way of Trial and Practice”
* Diving
* Travel
Chris-
Have a great holiday season, and see you next year!
Sincerely,
AJ & Chris
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The Bellingham Podcast is a listener supported podcast. For full show notes with links, photos, videos, and more be sure to support AJ & Chris and consider becoming a subscriber to the Bellingham Podcast on Substack | BellinghamPodcast.Substack.com.
The Chatter
AJMeeting a GPO 🐙 in the wild | www.analogexplorer.substack.com/p/meeting-the-gentle-giant-of-the-pnw
* Typsim Watches - Seattle Wa. USA
The News
Guess who’s back? “Now open for pierogi pickup, takeout, and a limited menu for inside or sidewalk dining.” Sat/Sun 9.30 - 2 pm. https://www.magdalenascreperie.com -
* and celebrated her 13th year as a restaurant reopening the week of her original opening
Scone Grone + Quantum Leaf
KMRE Raise the Antenna fundraiser and auction
“Saving Christmas Town” @MBT December 3 & 4
Shoutout to @NoBoxNoPaper for question to the show
The Upcoming Holidays - A Different Mindset
AJ-
WildMaterials- Lissa Clear 2500 Elm St Suite 10
Board Games for the family
* DragonWood (mentioned before)
* DragonRealm (think DragonWood part 2)
* Orcas Island Leather Goods - Travel Backgammon board
Adagio Teas- find a tea themed for anyone
Seattle made watch- Typsim”The design, fabrication, and testing of Typsim watches is a worldwide production. Components are fabricated in Switzerland, Hong Kong, & the United States of America, chronometer certification happens in France, but at the center is the Typsim workshop located in Seattle, WA, USA where the design, assembly, and final quality assurance takes place.”
* AJ’s Deep dive 🤿 with Typsim on wrist |
* Noir (pre-sale)
Chris -
Monthly gifts or experiences in 2023, aligned with the Five Love Languages.
* One book a month from Village Books from your special someone’s reading wishlist. https://www.villagebooks.com
* #Gifts #WordsOfAffirmation (your message inside the book to your recipient)
* A pint a month for your special someone (over 21) at a different location in Bellingham. https://www.taptrail.com/locations
* #Gifts #QualityTime
* A new board game a month for your little, also found at Village Books.
* #Gifts #QualityTime
* A massage a month for your special someone. Locations all around Bellingham.
* #Gifts #PhysicalTouch
Rad or Sad
AJ - Is it the end of the late night coffee shop?
* Makeworth closes by 3pm
* Woods downtown closes by 5pm
* Lettered Streets Coffee closes by 3 pm
Chris - The decline of big tech companies.
* New Yorker article
* Slate Article
* Washington Post article
Quality Assurance
AJ
* If you are a fan of Clive Cussler (RIP) Sam and Remi Fargo Adventure series or Jason Heaton’s Depth Charge Series | Deep Shadow by Nick Sullivan (The Deep Series) [Libro.FM Link here]
* https://www.tropicalauthors.com/
Chris
* How to Resist Amazon and Why by Danny Caine - non-Amazon link to purchase the book
* A solar-powered website - https://solar.lowtechmagazine.com
* An article of note - How and Why I Stopped Buying New Laptops
Be A Canvas Insider
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