Episodi
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The week of Christmas is here and I truly hope this is a week that can bring a feeling of hope, restoration and joy to your heart!
The world is heavy, life is hard, & a multitude of feelings and emotions encompass our hearts & thoughts everyday, but this week, this week I want abundant joy for you.
I want you to feel the holidays the way you use to, when life was more simple and carefree.
Sharing with you FIVE ways to feel more joy this holiday season!
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xo. Haley
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It can be so easy, tempting actually, to allow the holiday season to overwhelm you. To allow the list of all the things that have to be done, things that we choose to do and continuously say yes to, to feel a little too much.
My hope for you is that this holiday season can be one that you actually enjoy. That you don’t have to feel the overwhelm, that the “stress” of the holiday season can have no effect on you!
Sharing with you SIX truths to help eliminate your stress this holiday season! Because you deserve to enjoy the moment and this season for all that it is!
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xo. Haley
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Episodi mancanti?
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Instant stress relief is something we all can agree on.
Little things that can be done to quickly feel that fresh breath of air and allow us to escape the chaos for a moment.
Today’s episode is going to provide just that.
Talking about our physical space within our own chaos & clutter.
Sharing with you 5 places to quickly declutter before the holidays to instantly feel less stressed.
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Check out the show notes for today's episode.
xo. Haley
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Happy happy December! It’s finally here, the last month of the year, whether you are ready for it or not, December is here! Bringing you today your December edition of the Intentional To-do List.
Sharing with you ideas on how to spend your month with intention and purpose so not only can you experience all the joy that is around you, but you can feel the purpose through it all.
It’s your December Intentional To-do List.
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Check out the show notes for today's episode.
xo. Haley
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Ah, it’s here, one of my most favorite weeks of the entire year is here.
Yes for all of us listening in the states, its Thanksgiving week and I am sharing with you tips on how to be more present and thankful this holiday season, specifically for this sweet week of Thanksgiving.
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
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Check out the show notes for today's episode.
xo. Haley
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Fully believe that joy can be found in the smallest of places.
Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day.
Little tools to put in your virtual pocket, to reference when you need a pick-me-up.
So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day.
As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company
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Check out the show notes for today's episode.
xo. Haley
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7 and a half weeks.
A little over 50 days until the start of a new year.
But you don’t have to wait until then to implement the changes you desire and start living the life you constantly are dreaming about.
You can start right now.
Sharing with you the only reset you need to finish the year strong.
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Check out the show notes for today's episode.
xo. Haley
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It’s finally November, a perfect time to slow down the pace in which we live in each day.
A time to get comfy and cozy and embrace the little things that bring us the most joy.
It’s your November intentional-to-do list, sharing with you six steps to embrace a more intentional lifestyle this sweet November.
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Check out the show notes for today's episode.
xo. Haley
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Super simple steps to help you start taking better care of you! So that you can feel better and more alive one small step at a time!
As mentioned in the episode:
EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah Michelle
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Check out the show notes for today's episode.
xo. Haley
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Sometimes we just need an extra boost - a little encouragement, a helpful push to make it through and get through the workday.
Today’s episode is just for you if you are in need of a few more ideas, and a little inspiration to get through your day ahead.
No matter what you may be balancing on your plate, these simple and easy hacks will give you the extra boost you may need to not just get through your workday, but also find a little joy along the way!
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Check out the show notes for today's episode.
xo. Haley
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We can be so hard on ourselves. Our own worst critic. Quick to extend grace and forgiveness to those close to us, but so hard to do the same for our own self.
Today’s episode is going to give you the permission and the encouragement you need to finally stop being so hard on yourself and to share with you what to do instead when things feel messy and chaotic all at the same time!
CONNECT WITH THE BEST DAY PODCAST
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Check out the show notes for today's episode.
xo. Haley
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We have made it to October, not exactly sure how we are three months away from an entire new year, but sure enough we are here.
A new month means a brand new intentional to-do list, a to-do list full of ideas on how to live a month with more purpose and intention.
Sharing with you a fun 10 things to put on your October to-do list, so that your heart can feel more encouraged, and your soul at more peace this month.
Looking for ways to help support those recovering from the devastation of Hurricane Helene?
Western NC Hurricane Relief @ REVOL church Amazon Gift ListWestern NC Hurricane Relief @ The Venue Amazon Gift ListThanks so much for supporting those impacted by the destruction of the hurricane!
As mentioned in the episode, and the latest book that I stayed up way too late finishing:
Listen for the Lie by Amy TinteraCONNECT WITH THE BEST DAY PODCAST
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xo. Haley
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The thoughts we have absolutely matter. They can make us or they can break us.
And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor.
Sharing with you FOUR quick mindset hacks, so you will be able to easily shift your thoughts and actually look forward to your week ahead.
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Check out the show notes for today's episode.
xo. Haley
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Your heart may feel a little heavier these days, as so much is going on in this world that we live in.
And I am one to always believe that there is more to be encouraged from, than to be discouraged by,
Which is exactly why I am sharing with you today, four important reminders to implement in your life right now,
So that you can truly feel encouraged, and lay down the weight that you have been clinging to for so long.
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CONNECT WITH THE BEST DAY PODCAST
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Check out the show notes for today's episode.
xo. Haley
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It can be hard, when you set out to do the thing you have been wanting to do, focused on making all the changes to finally reach the goal you have been dreaming of...
It can be so hard and frustrating when you are not seeing the results.
Trust me. I have been there, and it feels the most discouraging.
Sharing with you today tips on how to stay motivated, even when you are not seeing the results, in order for you to stay consistent, keep the course, and commit to yourself, the version of you that you so believe in!
Limited Time Offer - Join The Best Day Exclusive Group Coaching Program
CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching
CONNECT WITH THE BEST DAY PODCAST
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Check out the show notes for today's episode.
xo. Haley
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I know exactly what it is like, to have an idea, a dream, the desire deep within to do something.
To want to be able to take a step forward, but feel overwhelmed because you simply don’t know where to start.
It’s a hard place to be, but you don’t have to stay there.
Sharing with you today exactly what is needed in order to finally achieve your goals!
It's Finally Here!
CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching
CONNECT WITH THE BEST DAY PODCAST
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Check out the show notes for today's episode.
xo. Haley
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Can you feel it? The feeling of hope, excitement, giddy anticipation that starts to build from within as we enter into the last four months of the year!
It is officially September and things just feel different. A good different.
Celebrating the start of a brand new month, with today’s rendition of our September intentional to-do list.
Sharing ideas with you on exactly how to live this month to embrace more moments of purpose and a heart full of peace as you head into sweet, September!
GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!
CONNECT WITH THE BEST DAY PODCAST
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Check out the show notes for today's episode.
xo. Haley
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One of the things shared by so many of us is the desire to try to do it all. To do it all, be it all, and not forfeit ourself our anyone else in the process.
Trying to reach our goals all while being the best mom we can be, all without letting this desire for perfection to take hold in our minds and hearts.
Today’s episode is special as we are going deep on what it takes
stay true to yourself without following the crowd.how to focus on your own unique gifts and talents.prioritize your’s and your family’s well-beingtake imperfect action so you can stay in the game seek support and set boundaries to maintain peace and balance.About Guest Kelly Roach:
Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.
Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.
Tune into The Kelly Roach Show for inspiring podcast episodes on how to scale your business!
Connect with Kelly and her team HERE!
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Check out the show notes for today's episode.
xo. Haley
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No notes, no outline. Just a message from the hope.
Encouragement to find hope and truth in the midst of living your busy life.
And a reminder that you are enough, even on your worst days, and the best days!
GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!
CONNECT WITH THE BEST DAY PODCAST
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Check out the show notes for today's episode.
xo. Haley
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We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward.
Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course!
You know the feeling of wanting to be able to do more, but our bodies simply are telling us NO!
Today’s podcast episode is just for you - yes you, the one that is tired of feeling exhausted.
Through today’s episode I am going to share with you some secrets on how YOU can keep showing up for yourself, and your people, even when you feel completely exhausted!
GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know!
CONNECT WITH THE BEST DAY PODCAST
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Check out the show notes for today's episode.
xo. Haley
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