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In this episode, we're joined by Mandy, a passionate health coach on a mission to rid the world of laxatives one person at a time. Mandy has helped hundreds of clients improve digestion, regulate bowel movements, and build a healthier relationship with food so they can enjoy life to the fullest.
We dive deep into Mandy's personal gut health journey and explore how it inspired her to become a health coach. Mandy shares her insights on what constitutes constipation and the hidden dangers of relying on laxatives. She also offers practical, natural solutions to improve gut motility and promote regularity without the need for laxatives.
Plus, Mandy reveals some key tips from her Regularity Roadmap course—a step-by-step guide to banishing bloat, relieving constipation, and saying goodbye to antacids and laxatives for good. If you’ve been struggling with digestive issues and are ready for a natural approach to gut health, this episode is packed with actionable advice you won’t want to miss.
Tune in to discover how you can achieve a healthier gut and enjoy a laxative-free life!
Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll HereStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Is your bloating being brushed off as "normal," even though it’s affecting your daily life? In this episode, we dive into the truth about bloating and why it’s often mistaken as a common, harmless issue. I’ll break down the key signs that your bloating isn’t normal and explain why so many people—and even doctors—dismiss its severity. You’ll learn how to differentiate between common bloating and more serious digestive concerns, empowering you to take control of your gut health. Tune in for actionable steps to identify when bloating is a red flag and what to do about it!
Mentioned in this Episode:
Apply for your free Discovery Call!
Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E15: Anti-Inflammatory Eating: 7 Foods to Help You Debloat
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big ResultsStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Episodi mancanti?
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In this episode of The Beyond Bloated Podcast, I'm joined by Certified Nutritionist and gut health expert, Maryanne, who shares her powerful journey of overcoming 7 years of debilitating bloating and digestive issues. Maryanne opens up about how she felt like a prisoner in her own body, constantly battling discomfort with no clear answers from conventional medicine.
Everything changed when Maryanne discovered the GI Map test, a functional lab test that revealed the hidden imbalances in her gut microbiome. Armed with this knowledge, she was able to take control of her health, develop a personalized healing protocol, and finally beat her bloat.
Tune in as Maryanne explains the importance of the GI Map test, how it differs from traditional tests, and why it’s a game-changer for anyone struggling with gut issues. She also shares her approach to creating personalized gut healing plans for her clients and offers practical advice for those starting their own gut health journey.
If you’ve ever felt frustrated by gut issues or are curious about functional testing, this episode is a must-listen!
Connect with Maryann:
IG: @balancewithmaryanne
Website: www.balancewithmaryanne.comStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Ever wondered if those common gut health tips you hear are really true? In this episode of The Beyond Bloated Podcast, I'm tackling 18 popular statements about gut health to find out if they’re myths or facts. From late-night eating habits to the need for detoxing, I'm breaking down each statement, revealing the truth, and giving you the insights you need to take control of your digestive health.
Think you know what’s true and what’s not? Join me as we debunk some of the most widespread gut health myths and set the record straight. Whether you're on a gut-healing journey or just curious about what's fact and what's fiction, this episode is packed with valuable information that will help you make informed decisions for your health.
Tune in to see if you can separate the myths from the facts!
Mentioned in this Episode:
The Bloat-Free Day Checklist - Free Download
Beyond the Bloating - 1:1 Coaching Details
Mind Body Spirit Expo on Sept 15th - Event Details
Related Episodes:
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
E13: Is Gluten the Culprit? Understanding Its Impact on Your Health
E17: Bloating Triggers: 5 Common Ingredients to Watch Out For
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big ResultsStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode of The Beyond Bloated Podcast, host Karlee, a Certified Health Coach, interviews Chloe Rose about her inspiring journey to overcome PCOS, eczema, and other symptoms through holistic diet and lifestyle changes. Chloe shares her struggles with chronic fatigue, irregular cycles, and other health issues, and how she found relief through a combination of whole foods, stress management, and exercise.
Listeners will learn about Chloe's transformation and the importance of a balanced approach to health. Chloe also discusses her own health coaching practice, where she helps others achieve similar health successes.
Connect with Chloe:
Instagram: @notso.paleo
TikTok: @notsopaleo
Coaching inquiries via dm or email [email protected]Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Are you tired of feeling bloated no matter what you eat?
Why daily habits play a crucial role in preventing bloating and improving gut health.A taste of the habits included in the Bloat-Free Day Checklist and how they work.Personal insights from my own journey to overcoming chronic bloating and how these habits changed my life.
In this episode, I’m sharing the secrets behind my Bloat-Free Day Checklist—a simple, yet powerful tool designed to help you beat the bloat and improve your gut health. I’ll walk you through the daily habits that have transformed my life and the lives of my clients, breaking down how small changes can lead to big results.
Whether you're struggling with chronic bloating or just want to feel lighter and more energized, this episode is packed with actionable tips to help you start living a bloat-free life today. Tune in and discover how to incorporate these habits into your routine for lasting relief and a happier gut!
In This Episode, You’ll Learn:Mentioned in this Episode
The Bloat-Free Day Checklist: Free Download
Related Episodes
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E11: Five Everyday Habits That Cause Bloating (And How to Change Them)Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome to episode 20 of The Beyond Bloated Podcast! Can you believe it's been a whole 4 months of episodes already? As summer winds down and we prepare for the fall season, it's crucial to start thinking about how to protect ourselves from those pesky back-to-school colds. In this episode, we're diving into the powerful connection between gut health and immunity. With 70-80% of our immune cells residing in our gut, maintaining a healthy microbiome is key to boosting our immune system naturally.
Join me as I share actionable steps to strengthen your immunity before the school year starts, including the importance of probiotics and prebiotics, gut-nourishing foods, and lifestyle habits that support a healthy gut and robust immune system. Whether it's adding probiotic-rich foods like yogurt and kefir to your diet, incorporating prebiotics like garlic and bananas, or making lifestyle changes such as regular exercise and stress management, these tips will help you stay healthy from September through June.
Tune in to learn how to build a resilient gut that can fight off germs and keep you and your family healthy all year long!
Mentioned in this Episode:
Recommended products can be found in my Bloat Be Gone Kickstart Bundle
My 1:1 Coaching Program: Beyond the Bloating
Apply for your free 30-min Discovery Call: Apply Now
Related Episodes:
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E12: Healthy Living Simplified: Nuria’s Low-Tox Supplement Guide
E18: How Autoimmune Diseases Begin in the BellyStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:
Food Sensitivity Testing: Learn what this test involves, what it revealed about my dietary triggers, and how it impacted my approach to eating.Live Blood Analysis: Discover the insights I gained from observing my blood in real-time and whether this test provided actionable information.Hair Analysis: Find out what this test can tell you about your imbalances and overall health, and whether I found it valuable.SIBO Breath Test: Understand the process of diagnosing Small Intestinal Bacterial Overgrowth (SIBO) and my journey through this test.GI-MAP: Explore the comprehensive gut microbiome analysis I underwent and how it helped me understand my gut health better.
I'll share my honest opinions on each test, discussing whether I found them worth the time, effort, and cost. Whether you're considering these tests for yourself or just curious about what they involve, this episode is packed with valuable insights.
Tune in to get a behind-the-scenes look at gut health testing and decide for yourself which tests might be right for you!
Mentioned in this Episode:
Learn more about my 1:1 coaching program.
The Bloated Belly Whisperer by Tamara Duker Freuman
FoodMarble AIRE 2 device
GI-MAP Sample Report
Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My GutStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this special listener-requested episode of The Beyond Bloated Podcast, we dive deep into the fascinating and critical connection between gut health and autoimmune diseases. Have you ever wondered how your digestive system might be influencing conditions like rheumatoid arthritis, lupus, or multiple sclerosis? Join me, Karlee, your Certified Gut Health Coach, as we explore the science behind how poor gut health can trigger and exacerbate autoimmune disorders.
The vital role your gut plays in regulating your immune system.Key mechanisms such as leaky gut syndrome and dysbiosis that link gut health to autoimmunity.Real-life examples of autoimmune diseases connected to gut health.Practical tips and lifestyle changes to improve your gut health and potentially alleviate autoimmune symptoms.
In this episode, we'll discuss:Whether you're managing an autoimmune condition or simply looking to optimize your overall health, this episode is packed with valuable insights and actionable advice. Tune in and discover how taking care of your gut can transform your health journey.
Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn More
Related Episodes:
E1: CALLING ALL BLOATED BABES!
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Symptoms That Disappeared After I Fixed My Gut
E15: Anti-Inflammatory Eating: 7 Foods to Help You DebloatStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome back to another episode of The Beyond Bloated Podcast! Today, we're diving into the hidden ingredients that may be causing your bloating and digestive discomfort. We'll explore five common ingredients that can wreak havoc on your gut and offer practical tips on how to avoid them. Tune in to learn how to take control of your diet and beat the bloat for good!
Artificial Sweeteners: Discover why these sugar substitutes can lead to bloating and what healthier alternatives you can use instead.High-Fructose Corn Syrup: Understand how this common sweetener impacts your gut health and the surprising places it might be hiding in your diet.Dairy: Learn about lactose intolerance and other ways dairy can cause bloating, along with tips for finding suitable replacements.Gluten: Find out why gluten can be a major bloating trigger for some people and how to navigate a gluten-free lifestyle.Artificial Additives and Preservatives: Uncover the hidden dangers of these ingredients and how they contribute to bloating and overall digestive issues.
In This Episode, You Will Learn:
Identifying and eliminating these five common ingredients from your diet can significantly reduce bloating and improve your gut health.There are plenty of natural and healthier alternatives to these bloating culprits.Listening to your body and making informed food choices can lead to a happier, bloat-free life.
Key Takeaways:
Learn more about my Signature Program: Beyond The BloatingApply for your free 30-min Discovery Call: Apply NowE11: Five Everyday Habits That Cause Bloating (And How to Change Them)E13: Is Gluten the Culprit? Understanding Its Impact on Your HealthE5: Are Food Additives and Preservatives Really "Safe"?
Mentioned in this Episode:Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome to another inspiring episode of The Beyond Bloated Podcast! I’m Karlee, your Certified Health Coach, dedicated to helping women under 50 eliminate bloat without strict protocols. In this episode, I have a special guest who will change the way you think about healthy eating and homemade meals.
Join me as I chat with Andrea, the talented food blogger behind Hip Hip Gourmet. Andrea is passionate about creating healthy, fun recipes that don’t compromise on flavour. She firmly believes that anything can be made from scratch and that nothing beats homemade.
In our conversation, Andrea shares her journey into healthy eating and the inspiration behind Hip Hip Gourmet. She provides practical tips for cooking more meals at home, making the process enjoyable, even for beginners. Andrea also reveals her secrets to ensuring that healthy meals are bursting with flavour and variety.
Whether you’re looking to start cooking more at home, seeking delicious and healthy recipe ideas, or wanting to overcome common challenges in healthy eating, this episode is packed with valuable insights and advice.
Tune in to discover how to make healthy eating exciting and delicious with Andrea’s expert guidance!
Mentioned in this Episode:
Andrea's Food Blog: Hip Hip Gourmet
The most delicious gluten-free banana loaf: Make it!
Follow Andrea on IG: @hiphipgourmet (same handle on all socials)
Save on groceries: Flipp AppStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome to another enlightening episode of The Beyond Bloated Podcast! In today's episode, we're diving deep into the world of anti-inflammatory superfoods that can help you beat the bloat. I'll start by exploring the connection between inflammation and bloating, and then I'll introduce you to seven incredible superfoods that can make a real difference in your gut health.
What You'll Learn:
How inflammation causes bloating and disrupts your digestive system.Detailed information about each of the seven anti-inflammatory superfoods.What each superfood is and how it can help you reduce inflammation.Practical tips on how to incorporate more of these superfoods into your daily diet.Personal insights and tips on maintaining a balanced, bloat-free lifestyle without strict protocols.
Bone Broth: Discover the gut-healing properties of this nourishing liquid.Fatty Fish: Understand the role of omega-3s in reducing inflammation.Turmeric: Learn about this anti-inflammatory powerhouse and how to add it to your meals.Ginger: Find out how this spicy root can soothe your digestive system.Probiotic Foods: Explore the benefits of probiotics for maintaining a healthy gut flora.Berries: Discover why these tiny fruits pack a big anti-inflammatory punch.Olive Oil: Uncover the anti-inflammatory benefits of this healthy fat.
Superfoods Covered in This Episode:
Mentioned in this Episode:
Bloat Be Gone Kickstart Bundle: Learn MoreStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome back to The Beyond Bloated Podcast! In this eye-opening episode, I'm joined by Charlotte Stubbs, a holistic nutritionist and health coach who specializes in gut health. Charlotte is the founder of Holistic Wellness with Charlotte, where she empowers her clients to uncover and address the root causes of their digestive issues rather than settling for band-aid solutions.
In this episode, we delve into why IBS (Irritable Bowel Syndrome) is often a misleading diagnosis and discuss the importance of looking beyond this label to find lasting relief. Charlotte shares her expert insights on common root causes of IBS symptoms, such as stress and hormonal imbalances.
You'll hear about Charlotte's holistic approach to identifying and addressing these underlying issues, as well as practical tips for managing symptoms and improving your gut health naturally. Whether you've been diagnosed with IBS or are simply experiencing chronic gut problems, this conversation is packed with valuable information to help you take control of your health journey.
Tune in to learn why IBS is a "BS" diagnosis and how you can start finding real answers and lasting solutions. Don't forget to subscribe to The Beyond Bloated Podcast and leave a review!
Mentioned in this Episode:
Follow Charlotte on IG: @holisticwellnesswithcharlotte
Charlotte's website: holisticwellnesswithcharlotte.com
Coupon code for a 15% discount on an initial consult with Charlotte: holisticpod15 (valid until July 8th, 2024)Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode of The Beyond Bloated Podcast, we dive deep into the world of gluten and its potential impact on your health. Gluten has become a buzzword in the health community, but what exactly is it, and why do some people choose to eliminate it from their diets?
Join me as I break down the basics of gluten and explain how wheat is ultra-processed in North America. We'll explore the various reasons why individuals may decide to go gluten-free, including Celiac Disease, wheat allergies, non-celiac gluten sensitivity, autoimmune conditions, and even weight loss.
Discover the potential benefits of a gluten-free diet, such as reduced bloating and improved gut health, alongside the drawbacks, like higher costs and the inconvenience of finding suitable foods. I'll also share practical tips on how to successfully transition to a gluten-free lifestyle—commitment, kitchen clean-out, making your favourite dishes gluten-free, and tracking symptoms in a journal.
Whether you're considering going gluten-free or just curious about its effects, this episode provides valuable insights and actionable advice. Tune in to learn if gluten is contributing to your health issues and how you can take control of your diet for a bloat-free life.
Mentioned in this Episode
Apply for your free 30-min discovery call here!Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome to another enlightening episode of The Beyond Bloated Podcast! This week, we're diving deep into the world of clean living and low-tox wellness with a special guest, Nuria. Nuria is a passionate advocate for low-tox living and a master of creating delicious gluten and dairy-free recipes.
In this episode, Nuria shares her inspiring journey into clean living, the importance of being mindful about what we put into our bodies, and how to make healthier choices without the hassle. We'll explore her innovative "no-gredients" cards—a game-changing tool for anyone looking to avoid harmful ingredients in their everyday products.
The spotlight of our discussion is on Nuria's supplement guide, a must-have resource that demystifies the often confusing world of supplements. Learn which ingredients to avoid, how to choose the best low-tox supplements, and why making informed decisions can significantly impact your wellness journey.
Whether you're new to clean living or a seasoned pro, Nuria's insights and practical tips are sure to inspire and empower you. Plus, don't miss out on the special promotion of her "no-gredients" cards, available exclusively through her online Stan store.
Tune in and take a step closer to a bloat-free, healthier you!
Mentioned in this Episode:
Purchase Nuria's "no-gredients" cards here
Follow Nuria on IG: @peonies_and_a_latte
Easy Ways to Detox Your Diet, Your Body, and Your Life: The Essential Green You by Deirdre Imus
EWG's Guide to Healthy Cleaning: Check how "clean" your cleaning products areStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explore some common habits that cause bloating and provide practical, actionable steps to help you feel more comfortable and confident in your body.
Eating Too Quickly: Why speed eating leads to bloating and how to slow down with mindful eating techniques.Consuming Carbonated Drinks: The gas-inducing effects of "spicy bevies" and healthier, bloat-free alternatives.Overeating or Eating Large Meals: Strategies for portion control and listening to your body’s hunger cues.Not Drinking Enough Water: The crucial role of hydration in digestion and tips for increasing your water intake.Sedentary Lifestyle: How a lack of movement impacts digestion and simple ways to incorporate more physical activity into your day.
I'll cover:Ready to make lasting changes? Tune in for expert advice and practical tips to help you deflate those balloon-like bellies and reclaim comfort and confidence. Plus, get a sneak peak into an exciting resource I'm working on that will be a gamer-changer for your digestive system!
Don’t miss this insightful episode! Listen now and start taking steps towards a happier, bloat-free life.Struggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome to another insightful episode of The Beyond Bloated Podcast! In this episode, we dive into the compelling story of Laurie, a Holistic Health Coach who has faced significant gut health challenges. Growing up in a relatively healthy household, Laurie never paid much attention to her diet—until college, when indulgent eating habits and a lack of physical activity led to a dramatic weight gain.
The hidden dangers of extreme dieting on gut healthLaurie's personal experiences with traditional and functional medicineEffective holistic strategies for improving gut issuesPractical advice for maintaining gut health and overall wellness
In a desperate attempt to shed the pounds, Laurie turned to extreme dieting, which unfortunately set off a cascade of gut issues, including severe bloating and constipation. Despite numerous visits to doctors, she found little relief and was often told that nothing was wrong or given temporary fixes in the form of pills.
Laurie shares her frustration with the conventional medical approach and her eventual decision to seek out a functional nutritionist. Through comprehensive testing, she discovered she had leaky gut and dysbiosis. Laurie recounts her journey towards healing through dietary changes and holistic strategies, offering valuable insights for anyone struggling with similar issues.
Tune in to hear Laurie’s honest and inspiring story, learn about the impact of extreme dieting on gut health, and discover practical advice for overcoming gut issues without restrictive protocols.
Key Takeaways:Join us for an episode filled with relatable experiences, expert insights, and hope for those on a similar journey.
Mentioned in this Episode:
Follow Laurie on IG: @poweredbyplants8
Apply to work with Laurie: Fill out this formStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Welcome to another episode of The Beyond Bloated Podcast! I'm your host, Karlee Close, a Certified Health Coach dedicated to helping women under 50 eliminate bloat without strict protocols.
Canker soresDry, itchy skin (scalp and legs)Chronic fatiguePainful periodsNight sweatsUTIsKidney stonesThroat infectionsSeasonal allergiesLow immunity
In today's episode, I'm sharing a personal and eye-opening journey into the world of gut health. You might think of gut issues as just bloating or digestive discomfort, but did you know that an unhealthy gut can manifest in a variety of surprising ways?
Join me as I reveal the 10 non-GI symptoms I used to suffer from before I improved my gut health, including:These symptoms plagued my life, but once I focused on healing my gut, they vanished. Tune in to learn how these seemingly unrelated issues can all be connected to your gut health. This episode will inspire and empower you to take control of your health in ways you might never have imagined.
Don't miss out on this opportunity to understand the profound impact of gut health on every aspect of your life. Listen now and start your journey to a healthier, symptom-free you!
Mentioned in this Episode:
E2: From Bloat to Breakthroughs: My Gut Health Story UnveiledStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
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Embark on a journey of discovery with Rachel, my dear friend and first-ever guest, as we share the intimate details of our struggles with gut health. Our heartfelt conversation peels back the layers on the mystery of our microbiomes and their critical influence on our well-being. Rachel's courageous story of wrestling with bloating, unrecognized symptoms, and significant weight gain shines a light on a path you might find eerily familiar. She also brings a unique twist to the tale with her integration of spirituality in the healing process, blending tarot and energy readings into a holistic approach to health.
When it comes to tackling gluten intolerance, Rachel and I lay bare the emotional rollercoaster and physical challenges that come with it. We unveil how empathy from family and the support of informed health specialists can make all the difference. Our personal transformations through dietary adjustments, particularly going gluten-free, are testimonies to the power of mindful eating—and we're here to guide you through making similar life-altering changes. We emphasize that food is not just sustenance but a form of medicine, and the shift to a mindful approach can foster a nurturing environment for your gut.
As we wrap up our chat, we share practical tips and daily routines to bring grounding and balance into your life. Rachel, from Story Spirit Aura, offers her expertise in spiritual services and provides avenues for listeners like you to explore your own paths to digestive freedom. We celebrate Rachel's triumph over gut health challenges, now able to enjoy dining out and running her thriving business, and we encourage you to embrace patience and acknowledge every small victory on your journey to better health. Join us, not just for the stories, but for the inspiration and guidance to reclaim your health, one meal, one mindful moment at a time.
Mentioned in this Episode:
Follow Rachel on IG: @storyspiritaura
Check out Rachel's services hereStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. -
Send me a text!
Ever feel like life's running a marathon around you, and you're struggling to keep up with a slice of pizza in hand? I'm Karlee, your gut health guru, and I've been there, sprinting through life's chaos. But I've latched onto a secret weapon that keeps my energy high and my gut happier than a kid in a candy store – meal prepping. It's not just about saving time; it's about pampering your microbiome with the nutrients it deserves, all without chaining you to the kitchen. Tune in and let me show you how to easily fill your fridge full of gut-healthy delights.
This episode is a mini masterclass in crafting a meal prep strategy that sticks. We'll tackle everything from how to eat less packaged foods to my favourite breakfast hacks. You'll get the scoop on how to whip up meals that'll make you and your gut feel amazing. And, because stress is damaging your gut more than you may realize, we'll cover how to simmer down the pressures of life to keep your digestive tract on track.
And the cherry on top? The Spring into Gut Health 7-Day Challenge! Imagine a week where your meals are planned for you, loaded with seasonal fruits and veggies, and aimed to skyrocket your energy levels. You'll get meal plans, daily encouragement, and a community that's as enthusiastic about improving their eating habits as you are. So say goodbye to the tummy rumbles and join me as we transform your approach to food, one delicious, perfectly-prepped bite at a time.
Mentioned in this Episode:
E5: Are Food Additives and Preservatives Really "Safe"?
E6: 8 Reasons Why You Should Eat SeasonallyStruggling with bloating and tired of strict diets and expensive supplements? Download my free Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management. Get your free copy today at beyondbloated.com/ultimate-guide. Transform your gut health and feel lighter and more energized!
Get Started for FREE:
Ultimate Guide to Bloat-Busting: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine. - Mostra di più
