Episodi
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"Emotional eating isn't your enemy - it's your secret weapon for personal growth!"
Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life.
What you’ll learn listening to this episode:
A new definition of emotional eating that challenges diet culture myths
How to approach emotional eating with curiosity instead of shame
Ways to use emotional eating as a guide for positive life changes
Techniques for taking back your power over emotions and food
Mentioned in the show:Free Resources and Training:
https://www.stephaniedodier.com/shop/
Work With Me:
https://www.stephaniedodier.com/work-with-stephanie/
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"The diet industry's roots run deeper than you think..."
Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment.
What you’ll learn listening to this episode:
The historical link between slavery and diet culture
How body politics impact personal freedom
Why intersectionality matters in health and wellness
Practical steps to start your body liberation journey
Mentioned in the show:Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Chrissy King's Book - The Body Liberation Project
https://chrissyking.com/book/
Website - Chrissy King
https://chrissyking.com/
Instagram - Chrissy King
https://www.instagram.com/iamchrissyking/
Tiktok - Chrissy King
https://www.tiktok.com/@iamchrissyking
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Episodi mancanti?
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"I told my doctor to stop talking about my weight. Here's what happened next..."
Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care.
What you’ll learn listening to this episode:
How to set boundaries and request weight-neutral healthcare
The long-term impact of weight stigma and steps for healing
Ways individual advocacy can drive systemic change
Mentioned in the show:
Free Resources and Training:
https://www.stephaniedodier.com/shop/
Work With Me:
https://www.stephaniedodier.com/work-with-stephanie/
Undiet Your Coaching Podcast #24 - w/ Dr.Maggie Landes:
https://www.stephaniedodier.com/episodes/feminist-well-being/
Ragen Chastain-Prompts card for Doctor visit:
https://danceswithfat.org/2013/04/01/what-to-say-at-the-doctors-office/
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Think you can't run because you're fat? Think again!
In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be.
What you’ll learn listening to this episode:
🎙️How to start running without special training
🎙️The importance of proper running shoes and sports bras
🎙️Techniques to overcome shame and self-judgment
🎙️Ways to find joy in running and listen to your body
Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Website – Jill Angie: https://notyouraveragerunner.com/
Instagram – Jill Angie: https://www.instagram.com/notyouraveragerunner
Facebook – Jill Angie: https://www.facebook.com/notyouraveragerunner
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Struggling with body confidence? It’s not your fault—society has set you up to fail.
In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth.
What you'll learn listening to this episode:- Why confidence is a skill that can be learned and rebuilt.
- The difference between true confidence and the safety of conformity.
- How self-trust is essential to healing body image.
Mentioned in the show:Free Resources and Training https://www.stephaniedodier.com/shop/
Work With Me https://www.stephaniedodier.com/work-with-stephanie/
Liberated: The Body Image Coaching Accelerator https://www.stephaniedodier.com/body-image-coaching/
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Diet culture is lying to you about nutrition!
Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.
What you’ll learn listening to this episode:
How to apply the four principles of gentle nutrition daily
Ways to reconnect with your body's hunger and fullness signals
Strategies for incorporating cultural foods into a balanced diet
Tips for making nutrition choices that support your well-being without restriction
Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
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The elitism of the health & wellness industry…
"Is your health being held hostage by the elistism wellness culture?"
Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.What you'll learn:
• Why expensive superfoods aren't necessary for good nutrition
• How to eat healthy on a budget
• Free and low-cost exercise options
• Practical stress management techniques that don't cost a dime
Mentioned in the show:Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:Website - Shana Minei Spence: https://www.thenutritiontea.com/
Shana's Book - Live Nourished
https://www.thenutritiontea.com/general-cleanInstagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea
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🤯 Intuitive eating with food boundaries? It's possible!
Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens.
What you’ll learn listening to this episode:
• The difference between food restriction and boundaries
• How to honor your values while eating intuitively
• Strategies to avoid disordered eating with food rules
Mentioned in the show:Free Resources and Training
Work With Me
Connect with our Guest:Website - Rachel Goodman
Instagram - Rachel Goodman
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"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!"
Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business.
What you'll learn in this episode:
• How embracing your natural self can lead to unexpected time-saving benefits
• The importance of slow living and how to incorporate it into a busy life
• Ways to maintain a sense of purpose while living a more relaxed lifestyle
Mentioned in the show:Free Resources and Training https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/ -
Ready to unleash your authentic voice and share your message with the world?
Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact.
What you'll learn from this episode:
• How to overcome the fear of hearing your own voice
• The power of embracing imperfections and being authentic
• Strategies for finding the right audience and making an impact
• Steps to start your own podcast and share your voice with the world
Mentioned in the show:Free Resources and Training
Work With Me
Connect with our Guest:Grab Michelle Leotta's Free Podcast Quick Start Guide
Instagram - Michelle Leotta
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Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️
In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time?
What you'll learn listening to this podcast episode on how to hack your time:• Why traditional time management tools often fail and what to do instead.
Mentioned in the show:
• How to identify and overcome your brain's time-wasting tactics.
• Strategies for investing your time wisely to achieve more by doing less.
• The surprising connection between hustle culture and diet culture.Free Resources and Training
Work With Me
Connect with our Guest:Website - Vikki Yaffe
Instagram - Vikki Yaffe
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“I never realized self-sabotage was a cry for safety.” 🤯
A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth!
What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show:Free Resources and Training
Work With Me
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"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥
Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟
What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show:Free Resources and Training
Work With Me
Connect with our Guest:Website - Unyime
Instagram - Unyime
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Have you ever felt the sting of fatphobia and weight discrimination?
In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change.
What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show:Free Resources and Training
Work With Me
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Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show:Free Resources and Training
Work With Me
Connect with our Guest:Website - Stefanie and Sarah
Instagram - Stefanie and Sarah
Facebook - Stefanie and Sarah
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Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free!
What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers. Gain insights into rewiring your brain to break free from patriarchal conditioning. Mentioned in the show:Free Resources and Training
Work With Me
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This is the secret to aging powerfully (without buying into anti-aging BS)
In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.
What you’ll learn listening to this episode:
How to recognize and unlearn the internalized ageism we’ve all been exposed to
The importance of dismantling anti-fat bias alongside anti-aging culture
Practical tips for staying comfortable in your changing body as you age
Mentioned in the show:Health At Every Size Health Sheets
Free Resources and Training
Connect with our Guest:Website - Deb Benfield
Instagram - Deb Benfield
Facebook - Deb Benfield
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🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck!
In this powerful episode, you'll learn:
How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing thoughts to change realityYou can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/
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This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem.
What you'll learn listening to this episode: The true definition and origins of body positivity, and how it has been misinterpreted Why body positivity alone is not an effective solution for healing our relationship with our bodies The importance of rebuilding self-esteem and redefining our worth beyond physical appearance The difference between "having to" and "wanting to" when it comes to self-care and wellness The understanding that body image work is a lifelong journey, requiring ongoing self-exploration and growth Mentioned in the show:
The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions.Free Resources and Training
Connect with our Guest:Website - Bri Campos
Instagram - Bri Campos
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In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles.
Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their bodies, advocating for an understanding of well-being that encompasses physical, mental, emotional, and spiritual health.
What You'll learn listening to this episode: The limitations of traditional health-focused well-being
The episode concludes with an invitation for listeners to actively participate in redefining well-being and supporting the movement through engagement and critical thinking.
- How to reframe well-being through an intersectional feminist lens
- The importance of challenging societal expectations placed on women
- Ways to reclaim our worth beyond the physical body
- A holistic approach to well-being that goes beyond physical health Mentioned in the show:Free Resources and Training
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