Episodi
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Had a great quick conversation with Mike, the Social Media Manager for QBP.
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Episodi mancanti?
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Tony, Matt and Brandon talk about their food goal and race performance.
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We fan blob about VanderPoles rescent results, share our current obsessions and history with juniors killing us on the road.
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Tony, Matt and Brandon - hosts of OKCs Best Cycling Podcast- walk you through the testing workouts and frequency for keeping your FTP accurate.
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Tony, Matt and Brandon talk about the Fear of Missing Out, and the challenge it can present to improvement.
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Hard Group Rides vs Specific Training, how do you balance the two in the search for speed?
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Tony, Matt and Brandon talk about the Blessing of Being Dropped, updates on Matrix Challenge, and a small preview of the FullGas Road Race coming this Sunday.
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How do I recalibrate my season and training after a major crash, disruption or injury?
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Tony, Brandon and Matt walk through how you can know if you have built enough fitness to start Build VO2 work for your key events.
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Tony, Brandon and Matt walk through their advice on effective VO2 work as racing season warms up.
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Also, where is Brandon? www.thebikelabokc.com
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Caring for Relationships while Chasing Your Goals.
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Tony, Matt and Brandon walk through the tips on how they stay disciplined, and energized, to do the work for bug results in racing.
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Road Racers new to Gravel Racing, here are killer tips from the Bike Lab Performance Crew.
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Brandon, matt, and Tony mostly get it right.
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Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options
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