Episodi
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Here is what you will learn in today's episode:
1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming
2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music
3. How to find the right level of class or online class and how to scale it down to your level
4. New versions of these activities exist for you to tryWays to get more information:
Subscribe to The Body Uncovered and share on social media or however you see fit.Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.Visit Michele's YOUTUBE channel for more great content.Support the show
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Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.
Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more.
This is a very inspirational and informative episode.
You can contact Dr. Jeff Sankoff - the Tri Doc- at tridoccoaching.com, on his Instagram account at tridoccoaching or send him and email at [email protected]Support the show
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Episodi mancanti?
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Here is what you will learn in today's episode:
1. The difference between using the treadmill and outdoor activity
2. How to execute the following:
•A proper treadmill warm up
•A pyramid (or ramp up and down) program
•A fast flat program
•A random program
•A walk/jog program
3. You will learn some tips about how to execute increasing treadmill speed
4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmillWays to get more information:
Subscribe to The Body Uncovered and share on social media or however you see fit.Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! Visit Michele's YOUTUBE channel for more great content.Support the Show.
This episode is about how to make the best use of the treadmill. These very easy treadmill routines make exercise a snap and you can actually enjoy exercise and commit to it.Support the show
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Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most of your time and get the results you are looking for SAFELY!
Ways to get more information:
Subscribe to The Body Uncovered and share on social media or however you see fit.Visit Michele's website to learn about her mission and subscribe. You can send an email there as well.Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! Visit Michele's YOUTUBE channel for more great content.Support the Show.
Support the show
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In this episode, you will learn:
What a functional exercise IS NOTWhat a functional exercise ISExamples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.Ways to get more information:
Subscribe to The Body Uncovered and share on social media or however you see fit.Visit website to learn about Michele’s mission and subscribe. You can send an email as well.Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10! Visit Michele's YOUTUBE channel for more great content.Support the show
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🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥
So, check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion -
1. Weight Loss Woes
2. Muscle Madness
3. Cardio Plans
4. The REAL Core.... and....
5. The Stretching Debate
Hey, we have had ENOUGH 🙄 of the quick fixes and 'sizzle to sell' 🤑 mentality thrown at us - to get us where??!!! Listen in and make better informed choices.Support the show
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In this episode, you will learn:
1. Stretching changes the body just like any other intervention to get a physical result.
2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.
3. Optimal tensional distribution throughout the body is THE goal.
4. Low back pain can't be "fixed" from one stretch.
5. Know WHY you are stretching something.
6. Connective tissue health needs way more than rolling and stretching.
7. Get your Kinesiogram™ today so you know WHAT you need to be doing and for WHAT part of the body!
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services and to sign up for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. YouTube ChannelSupport the show
Support the show
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In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.
What you will learn:
1. What a health coach is and how one can benefit you
2. How to deal with the "American Diet"
3. What a health journey entails - how you will start and continue to success
4. Uncovering a resistant mindset - what are your triggers...
5. Restaurant advice
6. Cooking from scratch - give yourself a minute, but keep it simple
7. Healthy eating is NOT bland and boring!
8. Three misconceptions of healthy eating uncovered
9. How to deal with the family dynamic when you are on your healthy journey
10. Alarming statistics
How to contact Amy - on FaceBook https://www.facebook.com/amy.enos.96
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube ChannelSupport the show
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WHAT YOU WILL LEARN IN THIS EPISODE:
1. "Old age" is not why we get arthritis - think about joint health as activity related, not age related.
2. Hydrate - with clean water everyday - can take some pain away! AND your efforts in exercise and movement therapy won't be so severely diminished.
3. The fascial net - the push/pull system in the body- is a major contributor to joint health. The Kinesiogram™ is a great way to get your own personal report about your body and learn next steps for the BEST movement of your life!
4. Move your joints in ALL the ways they can. Most people just move joints a few ways and that's it. Get creative and move in all directions. Take the joints to their capacity. This is great for nervous system health (brain connectivity), fluid flow, and the connective tissue is expanding it's function in new, important ways. This is important for range of motion, extensibility, and mobility. You are also taxing the muscle in a new way and that is extremely beneficial for body harmony.
5. Please visit my YouTube channel for the visual examples for this podcast episode.
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube ChannelSupport the show
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WHAT YOU WILL LEARN:
1. Learn what the Kinesiogram™ is and why you should get one!
2. You need to analyze to customize - what a TRUE custom program really is
3. I'm not in the business of selling results - WHAAAT???? The focus is on the process - the analyzing your movement from head to toe, creating a report (The Kinesiogram™) so you can see what is going on with your body, and then doing a corrective exercise program that is designed based on the FINDINGS from the Kinesiogram™. WHEN YOU DO THE PROGRAM, YOU GET RESULTS!!
4. The REAL mind body connection - you must know what your body actually has and what it can do in order for the mind to connect to it.... (mind explosion here!!)
5. 6 sessions for success - a real process to connect the dots of muscle tissue, connective tissue, and joint function = YOU will know YOU!
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services and to sign up for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. YouTube Channel
This episode is about how exercise can be calculated for a true custom experience. Exercise does not have to be a chore or be difficult. It is possible to enjoy and commit to exercise when you have a Kinesiologist with experience and is on the cutting edge of research.Support the show
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This is a FUN episode about Michele's conversation with a French woman she met at a local beach while body surfing and snorkeling.
The French Lady announces her confusion about "all this American Exercise" and tells us to "just live - move and live".
Michele agrees but then explains in a bit of detail about what a person needs to do to get to a specific goal. However, the French Lady says, yeah, but the attitude, the emphasis - it needs to change. Michele agrees....
You can do several things at one time - the social aspect, sun, air, movement and just live! Also, Michele tells a secret about how she got her muscles doing something very unconventional.... heh heh heh
Also, learn about reframing your mind for certain tasks - is your mind making it more than it has to be? Find out the work around for this!
WAYS TO GET YOUR BODY IN THE BEST SHAPE EVER!
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and to sign up for her short and amazing FREE webinar.
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise principles.
4. YouTube ChannelSupport the show
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WHAT YOU WILL LEARN:
In this very lively and informative discussion, Christy helps indentify the issues that surround our roadblocks to exercise commitment and enjoyment. With a background in psychology and fitness coaching, Christy has designed a method of 'uncovering' your S.E.L.F. with her "Return to Self" program. Michele poses the questions that help get to the bottom of this as well as explain her "tough love" approach to helping someone maintain their mindset after they have decided to exercise. As always, Michele points out common distractions that the market presents and Christy provides strategies to "tune out" all the noise.
WAYS TO GET MORE INFORMATION:
1. Christy Drown's information: www.myreturntoself.com
2. Subscribe to The Body Uncovered and share on social media or however you see fit.
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel
6. Stages of Change - psychological readiness for change- click HERESupport the show
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WHAT YOU WILL LEARN:
1. What interval training is and what it is not
2. What H.I.I.T. is and how you CAN do it on any level
3. What Tabata training is and why you should hold off on it unless you have met certain benchmarks
4. What EMOM is - and no, it's not a mom that is emailed to you....
5. How you can prepare your body for this type of exercise
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube ChannelSupport the show
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In this episode, you will learn:
1. The 3 basic parameters of cardiovascular exercise
2. How to manipulate these parameters for success
3. The main thing to pay attention to in the body when getting started
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube ChannelSupport the show
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In this episode, you will learn:
1. The errors people make when performing a row with resistance
2. What happens to muscle AND connective tissue when it is not recruited correctly
3. The importance of opposing muscles
4. Understand what optimal tension deficit is (Michele's term invention!)
5. How to perform a row correctly
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube ChannelSupport the show
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Not to miss! In this interview with Dr. James Eldridge, EdD - Professor and Chair of the Kinesiology Department at Angelo State University (part of Texas Tech system)- Dr. E. will enlighten you about many topics regarding exercise physiology and the basis for a solid exercise program. This is the REAL background of what you see and hear in mainstream media about exercise!
0:00 - Introduction
2:00 - Dr. E's background - some fun tidbits (like too much dancing) all the way to two undergrad degrees, Masters, Doctorate and beyond!
8:25 - Stages of Change - psychological readiness for change- click HERE
9:30 - What Dr. E does as the Chair of the Kinesiology department to prepare students for the world - making a living and truly making an impact in people's lives
The university has set up different learning tracks for excellence.
13:00 - Athletic training needs to change and the knowledge of the coach needs to be upgraded in this field for more personal service.
19:15 - Sports psychology importance
20:20 - The class assignment that formed Michele's business! Magazine article critique!
27:45 - Terms that are used incorrectly and a discussion about what strength is and HOW to attain it!
35:50 - Protect your heart when weight training
38:15 - How to navigate through what you are reading and seeing in mainstream media about exercise and fitness - (the gym scam business model back in the day! - YIKES!)
41:50 - How you are going to benefit from people that have studied Kinesiology and how that student body will have a positive impact on our society
48:10 - Final comments about how to navigate mainstream media messages with regards to exercise
49:20 - How to get more information about studying Kinesiology at Angelo State University
Dr. James Eldridge, EdD
San Angelo State University - member, Texas Tech University System
Phone: 325-486-6178
Email: [email protected]
WAYS TO TAKE ACTION TODAY:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show
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The is the podcasts first interview!! We are SO excited to welcome, one of THE original group exercise instructors of our time - Evlynne Householder! She is not only that but a formally trained dancer (experience and academic degrees), and a leader in healthy lifestyle choices.
In this episode, you will learn about the origins of group exercise and how Evlynne has contributed to this ever popular form of exercise that is still growing today.
We also cover:
1. How group exercise has changed over the years
2. Advice for those not feeling comfortable about exercising in this format and that skill, the "right" clothes, and not being "skinny" enough should not be a deterrent
3. Some do's and don'ts for participants
4. What to look for in an instructor (the good and not so good...)
5. Advice if you really really want to try a class but are lacking skill or courage
6. Be consistent and make it happen!
Contact information for Evlynne Householder
Instagram - evlynneh
Arbonne Vegan Products - evlynnehouseholder.arbonne.com
Facebook - Evlynne Braithwaite Householder
WAYS TO TAKE ACTION TODAY:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. YYou can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show
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It's a lil' bit heated on The Body Uncovered today!!! Michele exposes two exercises she came across on social media and analyzes them for the confusion and danger they pose and offers alternate exercise solutions for both!
When you see an exercise that "looks" so "wow", you need to understand what the exercise is really doing and if it is appropriate for you. That is why I AM here.... I help people understand how THEIR body mechanics work and assign progressive, safe, and enjoyable exercise programs!
WAYS TO TAKE ACTION TODAY:
1. Subscribe and download episodes of The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of exercise adherence and enjoyment! Also get your FREE exercise program PDF!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show
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IN THIS EPISODE:
Michele reviews the 12-3-30 treadmill program brought to light by a social media influencer. She discuses the pros and cons to the this type of workout and how to navigate it. Michele discusses what questions you need to ask yourself before starting any program or trying some popular trend. Michele also discusses an incline starter program that you can try today!
Remember, your output is only as good as your input. If your input (your actual workout) is feeling stressful and you are in poor alignment with poor execution (body mechanics), your output (goal) will be challenging to attain.
WAYS TO TAKE ACTION TODAY:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of consistent and enjoyable exercise! Also get your FREE exercise program PDF!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show
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IN TODAY'S EPISODE, YOU WILL LEARN:
KEY FACTORS IN GAINING AND MAINTAINING BONE DENSITY -
Today, we are talking about optimal bone remodeling - where the bone building process is higher than the bone degradation process. This allows for better bone health.
Here are the concepts to keep in mind:
1. Strain Magnitude - The amount of relative change in bone length under mechanical loading to create a change. Need to bend the bone enough to elicit change without inducing injury. Jumping has more strain magnitude than tip-toe.
2. Strain Rate - The rate at which strain develops and releases. Running has a faster strain rate than slow walking.
3. Strain Cycle (frequency) - The number of repetitions that change the bone dimensions at any given magnitude. EG: how many times your legs turned over when running/walking. Like the distance.
4. Strain Distribution - The way the strain is distributed across the bone. If you are always walking, the strain is distributed across the bone the same way all the time. Need to throw in some dancing or side stepping down a hill.
5. Rest - resting between sets and sessions allows the bone to reabsorb fluid in order to recover properly and increase bone mineral density.
PUTTING IT ALL TOGETHER
You want to have an activity that has the MOST strain magnitude (force), with the most strain rate (pace), with the most frequency (reps/distance), and with the most varying strain distribution (angles).
Obviously you need to mind your current level of fitness.
WAYS TO GET MORE INFORMATION:
1. Subscribe and download episodes of The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the show
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