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In this episode of the Better Than Before Breast Cancer podcast, weâre talking about how seasonal time changes disrupt our energy and what you can do to restore your bodyâs natural rhythm.
Weâre not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood.
Iâll guide you through understanding why this happensâexplaining the fascinating roles of melatonin, cortisol, and other biological signals that shape your sleep-wake cycle.
But it doesnât stop there. You'll discover simple, practical ways to align your habits with your bodyâs needs, especially during the transition into the darker, colder months.
From creating an evening routine to choosing foods that support your melatonin levels naturally, this episode offers tools to get your energy back on track. Weâll cover how common habits like eating sugar or drinking alcohol before bed can make things worse, and Iâll share smarter alternatives that still satisfy without disturbing your rest.
Get a clearer understanding of whatâs happening in your body when the clocks change and actionable tips that can transform how you feel during these seasonal shifts. Imagine feeling more in sync with your body, able to settle into a restful sleep, and waking up refreshed, even as the days grow shorter.
If youâre dreading feeling the effects of the time change or just want better sleep this fall and winter, this episode is for you. Join me for a deep dive into nurturing your bodyâs natural rhythms, so you can feel rested, recharged, and truly supported this season.
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In this episode of The Breast Cancer Recovery Coach Podcast, weâre diving into a topic that many of us donât even realize weâre dealing withâself-gaslighting.
Now, youâve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, thatâs right!
Sometimes weâre our own worst critics, especially when it comes to making important changes in our health, relationships, and work-life after breast cancer.
Iâll walk you through how self-gaslighting can show up in your lifeâlike when you convince yourself that your healthy food choices are âtoo strict,â or when you stay stuck in relationships or jobs that no longer serve your healing because you think, "Maybe Iâm just overreacting." Spoiler alert: youâre not! And Iâm here to help you trust that inner voice thatâs pushing you toward the life you truly deserve.
Weâll talk about how to recognize those subtle, yet damaging, moments when we downplay our needs or second-guess our instincts.
Whether itâs feeling like your food choices arenât valid, ignoring relationship red flags, or sticking with a stressful job that drains youâitâs all part of the self-gaslighting cycle.
But donât worryâwe wonât just stop at identifying the problem. Iâll give you actionable tips to start trusting your instincts, embracing your emotions, and feeling confident in the changes youâre making to live a life you love.
If youâre ready to stop doubting yourself and start honoring the person youâve become, this episode is for you. Tune in, and letâs work together to break free from self-gaslighting and step into a more confident, empowered version of yourself.
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In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health.
We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health.
Anqoinette shares her struggles with conventional treatments, her transition from a plant-based diet to a low-carb, ketogenic lifestyle, and the deep emotional work required to support healing.
Whatâs most compelling is how she emphasizes the importance of self-worth, stress management, and emotional healing as critical pieces of her transformation.
We discuss how mindset plays a pivotal role in not only how we eat but also how we view ourselves and navigate our healing journey. Anqoinetteâs vulnerability about resistance, frustration, and ultimately, her empowerment through self-love and grace, is sure to resonate with anyone seeking to deepen their connection to their body and health.
If youâve ever wondered how the metabolic approach can fit into your life, or if youâre navigating the ups and downs of post-cancer treatment, this episode offers rich insights into the holistic nature of healingâfar beyond just whatâs on your plate.
Tune in to hear how embracing your body, mind, and emotions can truly make a difference in your healing process!
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In this episode, I reflect on a deeply meaningful milestoneâfour years since my stage four breast cancer diagnosis.
Itâs an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I wasnât ready to give up. That decision changed everything.
I dive into the incredible importance of embracing a metabolic approach to health, not just for cancer management but for overall well-being. You'll hear about my experience on a national panel for Metabolic Health Day, where I had the privilege to speak alongside pioneers in the metabolic health movement. These are the people whose stories once gave me hope, and now Iâm paying that hope forward.
This is an episode of hope, empowerment, and loveâabout changing the way we think about healing and thriving, no matter where you are on your journey. If you're ready to reclaim your power, this one's for you!
Referred to in this episode:
Work with LauraPodcast Interview with Dr. Thomas Seyfried
Metabolic Health Day
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In this weekâs episode, weâre talking about something thatâs often overlooked but can have a huge impact on your recoveryânutrient deficiencies caused by breast cancer treatments.
Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it.
If you've been feeling a little more fatigued than usual, dealing with muscle cramps, or noticing changes in your skin, hair, or even your mood, this episode is for you.
Weâll be exploring what drug-induced nutrient deficiencies are, how you might recognize the subtle (or not-so-subtle) signs, and how to take action to nourish your body in a way that supports your healing and helps you feel your best.
Iâll also be sharing some simple and effective dietary tipsâno overwhelm here, I promise!
These are things you can start adding to your life today to boost your energy, improve your mood, and support your overall well-being while you're on this recovery journey.
Whether you're currently in treatment or navigating life post-treatment, this episode is packed with insights that will help you understand what your body needs right now.
So grab your favorite cup of tea, get cozy, and tune in! You wonât want to miss this eye-opening conversation that might just be the key to unlocking a deeper sense of wellness in your recovery.
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In this episode of The Breast Cancer Recovery Coach Podcast, weâre diving into a conversation that goes far beyond personal recovery. This isnât just about what you do for yourselfâit's about how the choices you make today can shape the health and wellness of your entire family for generations to come.
Weâre exploring the powerful concept of generational wellnessâhow the way you care for your body, mind, and spirit after breast cancer doesnât just stop with you. It creates ripples that reach your loved ones, inspiring them to embrace healthier habits and make choices that could change the trajectory of their own lives.
Weâll touch on the wisdom our ancestors held, the healing power of connecting with whole foods, and how simple lifestyle shifts can have a profound impact, not just on your health but on your familyâs health too.
As breast cancer survivors, youâve been on a journey of transformation, and itâs one that doesnât end with your recovery. Your story, your actions, and your commitment to living a healthier, more connected life set an example that can empower your children, your partner, and even your grandchildren. You have the unique opportunity to become a role model of resilience, self-care, and wellness in ways that go beyond any diagnosis.
If youâve ever wondered how your personal journey can make a bigger impact, or if youâre looking for ways to inspire those around you without forcing changes, this episode is for you. Tune in, get inspired, and discover how your path to recovery can be a beacon of hope and a blueprint for a healthier futureânot just for you but for everyone you love. This is your chance to take what youâve learned and turn it into a powerful legacy of health that extends far beyond yourself.
Referred to in this episode:
Metabolic Health Coaching - Buy one get one half off for someone 18 or younger.Register for Metabolic Health Day
American Health & Nutrition: A Second Opinion
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Good EnergyThe Anxious Generation
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In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want.
Iâll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer.
Weâll explore the power of connection, the importance of slowing down, and the courage it takes to break free from the routines and societal pressures that no longer serve you.
As you listen, I encourage you to reflect on your own life and consider why we often return to the same routines that leave us unfulfilled.
In this episode, Iâll help you uncover ways to create more space for joy, connection, and self-care. If youâre feeling stuck or overwhelmed, this conversation is for you.
Itâs not just about inspirationâitâs about giving you the tools and motivation to take real steps toward living more mindfully, more presently, and more aligned with your desires.
Join me and discover how small shifts in thinking can lead to big transformations.
I want you to feel empowered to live a life thatâs truly better than before breast cancerâą, and I know this episode will help you take that next step.
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In todayâs episode weâre diving into a question I hear all the time: âWhy do I need to take aromatase inhibitors if Iâm post-menopausal? Isnât my body done making estrogen?â
If youâve wondered the same thing, youâre not alone! Weâll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors.
Iâll explain where post-menopausal estrogen comes fromâhint: itâs not just your ovariesâand how lifestyle factors can support your bodyâs hormone balance. Youâll also hear why aromatase inhibitors play an important role in preventing recurrence, but we wonât avoid discussing their risks, either.
Weâre also diving into something that might surprise youâa genetic variation that can make one aromatase inhibitor less effective in some women. This genetic factor can impact how your body metabolizes the drug, which you want to hear about!
Iâm excited for you to tune in to this episode, whether youâre currently on aromatase inhibitors, considering them, or just curious about how your body works post-menopause.
Iâll cover all of this and more to help you make the best choices for your health and healing after breast cancer. Don't miss it!
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In todayâs episode, Iâm diving into something that may surprise youâcryotherapy!
If youâve ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, itâs not just for athletes or Instagram influencers. Weâre talking about real benefits for metabolic health, potential cancer prevention, and even mental health!
Have you heard that cold exposure can burn fat and boost your metabolism?
What about reducing inflammation, which is so important for us as breast cancer survivors?
Iâll be breaking down the science, so you donât have to.
Weâll look at whether cryotherapy could help support healing by calming inflammation and enhancing your bodyâs natural defenses.
But thatâs not allâIâll also share how cryotherapy might give your mood a lift!
Imagine boosting those feel-good hormones and lowering stress in just a few minutes of cold therapy. Curious? You should be!
Of course, Iâll also cover some important risk factors and who might need to steer clear of this treatment. And donât worry if a cryo chamber sounds too extreme. Iâll be talking about other options you can try in the comfort of your home.
If youâve been thinking about new ways to support your health, this episode will open your eyes to the chilling possibilities. Tune in and find out if cryotherapy could be the next step in your healing journey!
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In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable.
We all know how easy it is to get stuck in situations that no longer serve usâwhether itâs a draining relationship, an unfulfilling job, or just a mental rut.
The fear of change or the unknown can make it hard to move forward, but staying stuck is often more painful than taking that first step toward something new.
Weâll talk about the importance of letting go of those thingsâboth mental and physicalâthat you might be holding onto.
These are the things that take up space in your life, preventing you from welcoming new, positive experiences. When you cling to what no longer serves you, itâs a sign that you may not fully trust the universe to take care of you, or that you doubt youâll be provided for when you need it most.
But hereâs the good news: you donât have to make huge, sweeping changes overnight. In this episode, Iâll guide you through breaking down the process into small, manageable steps. By taking it one step at a time, you can support yourself through the transition, making the journey less overwhelming and more empowering.
This episode is all about trusting yourself, trusting the process, and embracing the changes that will ultimately lead you to a life thatâs more fulfilling and aligned with who you truly are. I canât wait for you to listen!
Referred to in this episode:
Enroll in the Better than Before Breast Cancerâą Life Coaching MembershipAmanda Frances Book
AmandaFrances.com
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In this episode, we explored ozone insufflation, a lesser-known therapy thatâs gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various ways.
Iâll break down how ozone therapy works, and share some fascinating research findings with you.
If youâre interested in a non-toxic therapy that helps with pain relief and tissue repair, might reduce the harmful side effects of chemotherapy, and can support our immune system.
This episode is for you.
While ozone insufflation shows promise, itâs important to remember that it should be used under professional guidance to ensure itâs right for your individual needs. Overall, this therapy could be an interesting addition to your wellness toolkit, helping you feel more supported on your path to recovery.
Every very step we take toward supporting our health is a step in the right direction.
Referred to in this episode:
Better Than Before Breast Cancerâą Life Coaching Membership
Ozone therapy in musculoskeletal medicine: a comprehensive review
Modulation of Oxidative Stress by Ozone Therapy in the Prevention and Treatment of Chemotherapy-Induced Toxicity: Review and Prospects
Systemic Ozone Therapy by Rectal Insufflation for Immunoglobulin A Deficiency
MATC trained Doctors
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In this episode, I share my experience at a healing retreat in the Maldivesâa place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down.
I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey.
For us, as breast cancer survivors, the need to listen to our bodies and honor what they truly need is more vital than ever.
At this retreat, I found a space where I could disconnect from the chaos of everyday life and reconnect with myself in a healing and empowering way. This episode delves into the lessons I learned about the value of mindfulness, the nurturing power of the natural world, and the strength that comes from being part of a community that truly understands and supports you.
Whether you're feeling overwhelmed, disconnected, or simply in need of a reminder that healing is possible, this episode offers insights and inspiration.
By embracing a slower pace and reconnecting with the natural world and a supportive community, we can create a healing environment for our minds, bodies, and spirits.
Tune in to discover how these elements can enhance your recovery and help you live a life that is not just about surviving but thriving.
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Work with Laura
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After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others.
It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones.
However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to relieve other peopleâs suffering even when we have no power to do so and the mental burden undermines our health.
We discuss the powerful role of empathy, compassion, and the desire for control in our attempts to fix others' lives, and how these well-intentioned instincts can prevent us from fully accepting and embracing the present moment.
You'll discover how resisting what is can be a significant source of suffering and how accepting reality as it unfolds can lead to a sense of peace and freedom.
Join me as we navigate the journey of making peace with the present moment and trusting in the natural order of life. This episode is a must-listen for anyone seeking to find solace and strength amidst adversity.
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Work with Laura
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In this episode, we dive deep into the world of histaminesâwhat they are, how they affect our bodies, and why it's crucial for breast cancer survivors to be aware of them.
For those with histamine intolerance or sensitivity, these compounds can, lead to symptoms like headaches, digestive issues, skin reactions, and more. Understanding this balance is key, especially for breast cancer survivors who might experience heightened sensitivity due to treatments and hormonal changes.
We touch on low histamine diets, foods that support histamine breakdown, and the intricate relationship between histamines and estrogen.
Check out this episode to empower yourself with knowledge and practical strategies to enhance your recovery journey and overall quality of life.
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Work with Laura
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In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.
I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.
Home cooking gives you complete control over what goes into your body.
It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.
I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.
This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.
Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!
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Work with Laura
Tasty
Cooking for One
Cooking for Two
Mediterranean Crock Pot Cookbook Made Simple
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Today, weâre unraveling the complex roles of two essential mineralsâiron and calciumâin our health and their unique implications for breast cancer survivors.
Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle function, and nerve signaling.
In this episode, Iâll explore how these minerals support our overall well-being and why maintaining adequate levels is crucial, especially during recovery.
Iron is a double-edged sword. While it is necessary for energy production and immune function, it also fuels rapidly dividing cells, including cancer cells. We explore why cancer patients, particularly those with breast cancer, are often advised to avoid iron supplements.
Calcium is paramount for bone health, especially for breast cancer survivors who may experience bone density loss due to treatments like chemotherapy and hormone therapy. However, supplementation carries risks.
Iâll discuss the interactions between calcium supplements and cancer medications, emphasizing the importance of monitoring calcium levels and opting for dietary sources whenever possible.
This episode comprehensively examines the benefits and potential risks associated with iron and calcium supplementation.
Iâll also highlight the importance of individualized care, encouraging you to consult with healthcare providers to tailor your nutritional strategy based on your needs and health status.
Understanding the intricate balance of iron and calcium can empower you to make informed decisions, optimizing your recovery and long-term health.
Tune in to this essential episode and take a proactive step towards a healthier, more informed you. Your journey to wellness continues here.
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Work with Laura
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Today, we dive deep into a topic that many of us struggle withâself-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together!
This episode explores why self-sabotage happens and, more importantly, how to overcome it. We'll look at the psychological and emotional roots of self-sabotage and offer practical strategies to break free from these self-imposed barriers.
This episode is packed with insights and actionable advice to help you break free from self-sabotage and embrace a healthier, more fulfilling life.
So grab your favorite beverage, find a cozy spot, and join me for this empowering discussion. Let's journey together towards a life where self-sabotage no longer stands in our way!
Remember, you are worthy of health and happiness, and together, we can make it happen. Tune in now!
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Work with Laura
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How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee?
Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee.
Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes?
In this episode, Iâll explain how stress and blood sugar impact your hormones and undermine your sleep.
The good news about that is thereâs a lot you can do to manage both of those issues and weâll dig into that too.
Listen in now and maybe youâll get some more restful sleep soon!
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Work with Laura
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Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them.
In this episode, we dive deep into the dilemma of balancing the potential benefits and harmful side effects of diagnostic tests. Itâs a tough spot to be inâon one hand, we want to stay vigilant and catch any issues early, but on the other, weâre wary of the possible harm these tests can bring. Itâs a dance between being proactive and protecting ourselves from unnecessary risks.
We also talk about a common and often overlooked emotional response: blaming our bodies when test results donât meet our expectations. Itâs easy to fall into the trap of thinking our bodies are failing us when we receive less-than-ideal news. But remember, our bodies are incredible, resilient, and always doing their best to heal and protect us.
Iâll share some practical tips on how to approach these decisions with a calm and clear mind, including seeking second opinions, weighing the risks and benefits, and most importantly, listening to your intuition. Your journey is unique, and thereâs no one-size-fits-all answer.
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Work with Laura
Switched on
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In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."
Detoxification might sound like a fancy word, but I promise, itâs easy to understand and even easier to incorporate into your daily routine.
In this episode, Iâll break down the detox process into two simple phases. First, we sort out the trash (toxins), and then we make it safe to take out. Weâll talk about how crucial the liver is in this process, acting as the city's waste management center.
But what happens if our detox system isn't working as it should? We'll explore some common signs, which can indicate that your body needs a little extra help with detoxification.
The good news? There are plenty of foods and herbs that can support this process.
Iâll highlight some detox superstars and amazing herbs that can further enhance your detox efforts.
Join me as we navigate this essential aspect of empowering ourselves with knowledge and practical tips to support our incredible bodies. Tune in to learn how to feel your best, inside and out. Let's get started on this detox journey together!
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Metabolic Health Coaching
3x4 review video
Squeaky Clean Keto
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