Episodi
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10 years ago, Emma Seibold combined her passion for wellness and her business and marketing experience to create Barre Body, which has become one of Australia's favourite workouts. When the pandemic hit, Emma and her husband (like many business owners) had to quickly pivot to keep their business afloat. Drawing on the lessons she learned following significant loss and grief, Emma shares how she was able to maintain her self-care and hold space to support her team as they navigated the effects of the pandemic.
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Alicia Edge is a sports and performance dietitian who works with elite and professional athletes and everyday active people looking to be their best selves. After Alicia studied nutrition she realised that it's so much more than what you eat and that nutrition is powerful when it comes to our overall wellbeing, resilience, and ability to cope in challenging times.
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Episodi mancanti?
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Vanessa Vanderhoek is a corporate consultant and self-described 'accidental' functional nutritionist. After learning to manage her and her daughter's complex health conditions, Vanessa clarified the role biochemistry plays in overwhelm and stress, and how we can manage and recover from burnout. In this juicy episode we spoke about all things clarity, action, detaching from outcomes, and unlearning the idea that just because something is common, that doesn't make it normal or healthy.
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Mollie Eliasof is a psychotherapist and coach from Manhattan, NY, who works with Fortune 50 C-Suite executives and public figures to make their complexities simpler. She talks about what self-care looks like for people who work in supporting professions, the importance of rituals and mindfulness, and her top tip for people who find themselves in overwhelm and burnout.
Mollie Eliasof is a psychotherapist, coach, + consultant helping high powered and high profile individuals to become an even more fulfilled version of themselves, living authentically and with ease. In addition to the More with Mollie podcast, her expert advice has been featured in national publications including NBC, Forbes, Forbes Women, Thrive Global, and more.
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Sarah Anderson is a multi-passionate visibility and social impact strategist (and one of Jess' oldest friends!). In a wide-ranging conversation, we spoke about setting up a holistic life that works best for your unique circumstances. Sarah's passion for combining authentic communication, life strategy about who you are and what you want, and business strategy. She also shared the tips and lessons she's learned about managing energy effectively (or not) and the silver linings of her own burnout journey.
Over twenty years, Sarah Anderson has led international teams and transformations in some of the biggest corporate, government and non-profit organisations in the world, including CBRE in London, ANZ Bank and the Department of Justice in Australia.Having spearheaded major change and communications initiatives in large organisations, Sarah discovered perfect alignment between her skills and values as a founding leader of Homeward Bound, where she first delivered a visibility program to 76 women scientists… while breastfeeding.
When the initiative went viral globally, supported by her role as lead communications strategist, it affirmed the efficacy of the three-pillared framework and Visibility Co was launched.
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Rebecca Reynolds Moore is a consultant and coach who guides female founders to monetize their brilliance and create a meaningful impact through entrepreneurship. We talk about common blocks and stuck points affecting women and her tips for overcoming them, and the lessons from her burnout experience.
Rebecca Reynolds Moore, InANutshell Consulting founder, investor, strategic advisor, and a female entrepreneur coach. Emboldening female entrepreneurs to confidently OWN their identity and take action to achieve financial and intellectual well-being. Moore guides business owners (emerging or established) to truly embrace their purpose so they can generate a meaningful income and make an impact in their sphere of influence.
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InANutshell Consulting HQ
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Warren Davies is Speaker/ Mental Health Advocate. Eventually, began to share his own story and mental health journey with others, encouraging them to do the same.
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The Unbreakable Farmer
WebsiteAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Renée Dineen is a best-selling author, TEDx & motivational speaker, and founder of the Deep Tissue Living Institute, a coaching and consulting platform dedicated to doing the deepest work with those who never thought they could.
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LinkedInAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Elley Mae is a a business coach passionate about helping high-level coaches & online service providers to work less & earn more with ease, flow and alignment. She has the honour of coaching, mentoring & guiding high-level business women through it all as they unlock total financial & time freedom with ease, flow & alignment, right here, right now.
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PinterestAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Founder of Slow Coaching Co. Nikki Tiedeman a mindfulness coach, teacher of meditation and yoga works with successful professionals and solopreneurs who are ready to quit burnout and busy. She enables them to slow down, regain balance, their connection to self and shift from 'just' surviving to thriving in life.
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LinkedInAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Remi (Sharon) Pearson is an international bestselling author, podcaster, thought leader, award-winning entrepreneur, and world-leading coach. She founded The Coaching Institute (TCI) 18 years ago in the bedroom of her home and today it is one of the world’s biggest coaching schools having trained over 10,000 coaches and reached millions of people across 92 countries and counting, winning multiple major Australian business awards along the way.
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LinkedInAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Helen Hannison is a leadership coach, writer and speaker based in the UK. A former director for some of the worlds’ largest PR companies, Helen helps seasoned professionals who are at a career crossroads make a fresh plan realigning work they love with what matters most so they can stop the cycle of trying to solve their career problem on their own and finally make aligned, confident transformation happen instead
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Medium
LinkedInAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Deborah Ann Davis is a Parenting Life Coach, author, former teacher, personal trainer, and mother. Her job is to help you recognize what you’re doing right, and add strategies. Her titles “How To Keep Your Daughter From Slamming the Door” and “How To Get Your Happy On” are available everywhere
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Awesome Mom Tribe
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Are you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here. -
Shannah Kennedy is one of Australia’s foremost strategic life coaches. She works to transform her clients’ careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor
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LinkedInAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Michelle Stevens is a Personal Trainer. Clinical Exercise Physiologist, Lifestyle Coach, and Type 1 Diabetic, who guides ambitious women in adding movement, self-care, and intuition building practices to their lives in sustainable ways. Through her business, My Body My Queen, she works with women who have online businesses and are navigating autoimmune chronic illnesses, burnout, or burnout recovery. Having recovered from burnout and a near death experience from a detox diet gone wrong, she is passionate about helping women break free of fitness and diet fads and start treating themselves like queens.
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MyBodyMyQueen
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Facebook
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TwitterAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Emmanuel Anthony is a human behavioural specialist, researcher, writer, consultant, teacher, Demartini Method facilitator and inspirational speaker. He has spent the last decade working with thousands of clients globally, dedicated towards assisting human beings 1-on-1 and 1-on-many to get crystal clear on their mission on planet earth, overcome common mental disorders, accelerate human evolution, growth and mastery with in all seven areas of life, whilst dramatically expanding their awareness.
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TwitterAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Camilla Gray-Nelson is a best-selling author and award-winning entrepreneur with a company consistently listed in the Top 15 Women-Owned Businesses in Northern California. Raised and living on a farm, Camilla credits her business success today to the lessons she learned from Mother Nature in her childhood.
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FacebookAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Meriam Boldewijn is a devoted wife, inspiring author, caregiver advocate, motivational speaker, and business entrepreneur.
While taking care of her husband she had burnout. She decided to invest in myself and created a system to be a caregiver who stays in her POWER and in HARMONY while taking care of her loved ones. Meriam has been a caregiver for more than 20 years now and she is the founder and proud owner of the 6-week online program: Caregiver 2.0 that offers support, coaching, and life skills to caregivers all over the world. In her book Caregiver 2.0, From Burnout to Powerhouse, she shares her caregiver's journey, the lessons she has learned, and the techniques and tools that helped her get out of a dark place called burnout.
Ashley Jackson-Thompson is a graduate of Xavier University, where she studied Finance and Human Resources (HR). She then went onto receiving her master’s degree in Human Resources Management, which she spent 10+ years of her professional career practicing. After Ashley's husband was diagnosed with and beat a rare cancer in stage 4, she came to know her purpose in life.
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Connect with Ashley Jackson-Thompson
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InstagramAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
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Every Day Love
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FacebookAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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Professor, speaker, entrepreneur and headmistress at the Lovely Human School.
She's been teaching at Cambrian College for ten years and has two businesses on the side—a Stand Up Paddle boarding company, and she is building an online self-care empire (fancy huh?) of content and courses related to presence + positivity.
Lovely Human School is the kind of school without the bullies who steal your lunch! The courses, the clubs, the community - all the things you wished your school experience was. Now, as an adult, you get to choose your own ending. Don't settle for less, this is where your story changes.
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LOVELY HUMAN SCHOOL
WebsiteAre you ready to break the burnout cycle for good? Our Breaking up with Burnout Mini-Course is available here.
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