Episodi
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In this episode, Claire and Mairead discuss everything you need to know so that you can thrive through summer this year.
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Episodi mancanti?
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In this episode, Claire goes into detail on how you can fuel yourself right to optimise your performance.
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In this episode, Claire dives into the reasons why we should ideally include exercise as part of a weight loss journey.
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In this episode, Claire talks you through how to flip your mindset and make healthy habits a part of your life.
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In this episode, Mairead and I dive into some listener questions. We cover everything from the scales to balancing weight loss and performance.
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In this episode, Claire dives into the differences between fat burning and fat loss.
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In this episode, Claire delves into the in's and out's of multivitamins.
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In this episode, Claire dives into exactly what you need to do to be successful with running your first or next 5km.
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In this episode, Claire explains all the reasons why weight loss might be feeling slow for you.
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In this episode Mairead and I chat through some of the things we've changed our minds on in relation to health, fitness and life over the years!
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In this episode, Claire dives into the topic of sugar addiction and gives you clarity on what's really worth focusing on.
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In this episode Claire and Mairead catch up on life and chat through their goals for 2024.
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In this episode, Claire chats through the differences in fat loss for men and women.
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In this episode, Claire provides actionable strategies on how you can stay committed to your health and fitness goals for the long haul.
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