Episodi
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The Hoka Bondi 9 is an all-new comfort-oriented everyday training shoe that refreshes one of the original max cushion gang nameplates. Priced at $170, it competes with a slew of stacked shoes to hit the market over the past few years, including bangers like the New Balance More v5 ($155), Saucony Hurricane 24 ($160) and Puma MagMax ($180). In this video, I give an overview of the Bondi, take it out for some miles and let you know my thoughts.
Sign up for the Supwell app for DAILY motivation: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)
If you're going to buy the Bondi, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=bonfi&searchtext=bondi&from=supwell (coming soon at time of publishing)
0:00 Intro
1:20 Overview
6:39 Weigh In
16:45 NA Beer Taste Test
19:12 Morning Pre-Run Preparation
21:57 CEO Drip
23:39 Fit & Feel
29:11 Running in the Bondi 9
30:32 Early Overreaction
31:11 Mile 1
31:41 Mile 2
35:00 30 Minutes In - My Biggest Surprise
40:39 Mile 9
41:23 Mile 10 - Halfway Through & Comparisons
43:24 Mile 13 - Half Marathon Certified?
47:40 Post-Run Thoughts
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
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Episodi mancanti?
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It's a great time to be a hobby jogger seeking value because brands and turning over their lineups from top-to-bottom. When the calendar hits January, new daily trainers drop, which means this year's models are already on deep discount. In this episode, I highlight the best running shoes you can buy right now for under $110.
Sign up for the Supwell app for the exclusive Running Warehouse discount code: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)
All Running Warehouse prices below shown with 10% Supwell discount applied. Code is at top of Deals channel on app
Saucony Surge 3, $75 https://www.saucony.com/en/surge-3/59059M.html Puma ForeverRun Nitro Knit, $65 https://www.dickssportinggoods.com/p/puma-mens-foreverrun-nitro-knit-running-shoes-23pummfrvrrnntrknmns/23pummfrvrrnntrknmns Asics Novablast 4, $99 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=novablast+4&from=supwell Adidas Supernova Rise, $89 https://www.runningwarehouse.com/adidas_Supernova_Rise/descpage-AD1SRMG.html?from=supwell Asics Gel-Nimbus 26, $107 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=nimbus+26&from=supwell New Balance 1080v13, $107 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=nimbus+26&searchtext=new+balance+1080v13&from=supwell Nike Vomero 17, $102 https://www.nike.com/t/vomero-17-mens-road-running-shoes-4x7CMp/FB1309-101Saucony Tempus $70 https://www.sierra.com/saucony-tempus-running-shoes-for-men~p~5pynm/?filterString=mens-running-shoes~d~395%2FBrooks Glycerin 21 Stealthfit $106 https://www.dickssportinggoods.com/p/brooks-mens-glycerin-stealthfit-21-running-shoes-23bromglycrnsf21wmns/23bromglycrnsf21wmns?categoryId=10586397&color=ChateauNike Pegasus Trail 5 Goretex $90 https://www.nike.com/t/pegasus-trail-5-gore-tex-mens-waterproof-trail-running-shoes-Bm4v5q/FQ0908-6000:00 Intro
0:09 Lacing Up the Nimbus 26
2:23 Morning Run (Aka Suburban Silence - Sorry Podcast Listeners)
4:22 Post-Run Thoughts on the Nimbus 26
7:19 List of the Other 9 Best Shoes Under $110
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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The Adidas Adizero Adios Pro 4 is an all-new racing shoe designed for speed over the marathon distance. Priced at $250, it competes with shoes like the Nike Vaporfly 3 ($260) and Hoka Rocket X2 ($250). The previous generation Adios Pro 3 was a hobby jogger favorite for its stability and sturdy midsole experience that was great for bigger runners. In this video, I give an overview of the Adios Pro 4 and take it out for a morning ripper.
Full performance review is on the Supwell app: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive gear discounts)
If you're going to buy the Adios Pro 4, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com/adidas_adizero_Adios_Pro_4/descpage-A4AAPM3.html?from=supwell
0:00 Overview
4:34 Comparison to Adios Pro 3
10:31 Important Changes to the Adios Pro 4
13:19 Analyzing the New Rocker
14:41 Weigh In
21:26 - Fit & Feel
25:08 Running in the Adios Pro 4
33:50 My Thoughts on an Offseason
39:24 Post-Run Thoughts
42:35 One More Thing: Supwell Kitchen BIG BREAD
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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The Speedland GS:RAR is an amped-up carbon-plated race shoe for the trails. Priced at $275, it comes with an optional $35 add-on carbon plate and competes with shoes like the Hoka Tecton X3, Adidas Agravic Speed Ultra and
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
0:00 Intro
0:10 Overview
16:58 Weigh In
26:44 Pre-Run Preparation
27:33 Breakfast in Supwell Kitchen
29:18 Driving to the Trails
33:06 Pre-Run Hype Vibes
35:00 Arriving at the Trail
37:01 Installing the Plate in the GS:RAR
38:13 Putting on the GS:RAR
39:58 Dialing in the BOA System
41:07 Running in the Speedland GS:RAR
42:42 Early Overreaction
47:15 Trail Grip Test
49:48 Shoe Performance at Slower Trail Paces
53:16 Gear Change
57:37 Last Loop on the Trail
58:48 Post-Run Thoughts
1:19:00 Refuel in Supwell Kitchen
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
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With winter weather ramping up around the northern hemisphere, hobby joggers worldwide are heading inside to grind it out the treadmill and avoid the icy roads. With that, I've gotten a few requests recently to put together a best treadmill shoe list. Here it is. All of the shoes on this list are comfortable, easy to run in and—most of all—normal feeling. In this episode, I also talk about my upcoming training plans and test the Novablast 5 on the treadmill.
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
Here are links to all of the shoes mentioned. Using my Running Warehouse links:
Asics Novablast 5 https://www.runningwarehouse.com/ASICS_Novablast_5/descpage-A5NBM05.html?from=supwell
Adidas Supernova Prima https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=prima&from=supwell
Brooks Ghost Max 2 https://www.runningwarehouse.com/Brooks_Ghost_Max_2/descpage-BR2GMM3.html?from=supwell
Hoka Skyflow https://www.runningwarehouse.com/HOKA_Skyflow/descpage-H1SFM01.html?from=supwell
Hoka Mach X2 https://www.runningwarehouse.com/HOKA_Mach_X_2/descpage-H2MAXM1.html?from=supwell
Asics Superblast 2 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=superblast+2&from=supwell
Saucony Endorphin Pro 4 https://www.runningwarehouse.com/Saucony_Endorphin_Pro_4/descpage-S4EPM03.html?from=supwell
0:00 Intro
2:48 Today's Shoe for Testing
8:45 Lacing Up the Novablast 5
10:13 Training Talk on Goal Setting
24:01 Treadmill Testing the Novablast 5
25:31 Post-Run Thoughts
29:04 7 Best Treadmill Shoes
40:20 Refuel in Supwell Kitchen
40:54 One More Thing: Run Number Two
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz -
The Puma MagMax is one of my top shoes of the year. It's comfortable, bouncy, cushioned and great for runs of any distance. Someone recently posted a link for this $65 deal for the ForeverRun Nitro Knit on the Supwell app and I couldn't pass it up. In this episode, I give an overview of the Baby Magma, take it out for some miles and let you know my thoughts.
Link for the $65 deal: https://www.dickssportinggoods.com/p/puma-mens-foreverrun-nitro-knit-running-shoes-23pummfrvrrnntrknmns/23pummfrvrrnntrknmns
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
0:00 Intro
2:38 Overview
16:37 Weigh In
23:59 Fit & Feel
30:53 Running in the Baby Magma
31:34 Early Overreaction
34:55 Mile 1
36:58 Mile 2
38:03 Mile 3
38:20 When to Run After a Big Race
43:00 How to Avoid Running Injuries
46:41 Mile 5
49:42 Last Mile
50:12 Post-Run Thoughts
1:03:59 Baby Magma Nicknames
1:04:15 One More Thing: Nimbus Comparison
1:04:25 One More Thing One More Thing: Double Run Day
1:06:20 Supwell Kitchen
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
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I ran my first ultramarathon at the New River Gorge Trail Festival in beautiful Fayetteville, WV this past Saturday. In this video, I break down all the gear I used.
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
Links to all the gear mentioned (Running Warehouse links are affiliate and help support the channel):
Hobby Jogger Hat: https://hobbyjogger.com/products/hobby-jogger-running-hat
Saucony Hurricane 24: https://www.runningwarehouse.com/Saucony_Hurricane_24/descpage-S24HUM2.html?from=supwell
Hoka Tecton X3: https://www.runningwarehouse.com/HOKA_Tecton_X_3/descpage-H3TEXM0.html?from=supwell
Coros Pace 3: https://www.runningwarehouse.com/COROS_PACE_3_GPS_Sport_Watch_Silicone_Band/descpage-CPAC3S.html?from=supwell
Feetures Merino Socks: https://www.runningwarehouse.com/Feetures_Merino_10_Cushion_Mini_Crew_Sock/descpage-FM21CUC.html?from=supwell
Tracksmith Merino Gloves: https://www.tracksmith.com/products/harrier-gloves
Tracksmith Merino Base Layer: https://www.tracksmith.com/products/m-brighton-base-layer-ls?sku=MT21702NHGS
Tracksmith Quarter Zip (updated version of what I have): https://www.tracksmith.com/products/m-session-quarter-zip?sku=MT221601N
Tracksmith Pants: https://www.tracksmith.com/products/m-session-pants?sku=MB323501BLK
Janji Pants: https://janji.com/products/ms-mercury-run-jogger
Uniqlo Zip Up Fleece - no longer sold. You can get a similar one at a Marshalls or thrift store
Smartwool Thick Merino Socks: https://www.amazon.com/Smartwool-Classic-Extra-Cushion-Socks/dp/B094R2Y19R/ref=asc_df_B094R2Y19R
0:00 Intro
3:13 Gear Overview
7:57 Head
10:18 Top
16:28 Hands
19:00 Fuel
29:19 Pants
34:00 Running Watch
36:46 Feet
34:46 One More Thing: Southwest Virginia Farmer's Market
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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I ran my first ultramarathon at the New River Gorge Trail Fest in Fayetteville, West Virginia. Here's how it went.
Sign up for the Supwell app to join the best community for hobby joggers. Talk training, buy, sell and trade shoes, get exclusive discounts: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
0:00 - Intro
1:30 - Carb Load
2:45 - Driving to West Virginia
5:51 - Arriving in West Virginia
7:19 - Pre-Race Dinner
9:23 - Bedtime Routine
12:40 - Early Morning Wakeup
15:04 - Race Gear for 20 Degrees Fahrenheit
17:17 - Pre-Race Breakfast
20:21 - Packing My Race Gels
24:11 - Temperature Check
26:34 - Lacing Up the Hoka Tecton X3
28:12 - Rallying the Troops
31:48 - Driving to the Race
36:08 - Packet Pickup
39:47 - Final Pre-Race Preparation
44:03 - Walking to the Race With the Family
47:15 - Start of the Race
49:15 - First Thoughts on the Race
54:04 - Appalachian Parkour
58:18 - Update on Cold Weather Gear
59:59 - Soundtrack for Bombing a Down Hill
1:01:45 - Mile 7
1:03:29 - Realizing I Messed Up
1:05:05 - First Brutal Uphill Climb
1:08:24 - Mile 12
1:08:30 - Manifesting Positive Energy
1:08:53 - Realizing I Messed Up Part 2
1:11:00 - Halfway Point
1:12:00 - The Part I Missed
1:12:56 - Mile 18 & Mindset After Messing Up
1:18:04 - Last Brutal Uphill Climb
1:18:57 - Finishing the Race
1:21:28 - Post-Race Thoughts
1:22:42 - Downtown Fayetteville, West Virginia
1:28:03 - Post-Race Lunch
1:32:09 - New River Gorge State Park Scenic Drive
1:42:28 - Reflecting on the Race (Post-Run Thoughts)
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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The Saucony Endorphin Pro 4 is a marathon racing shoe designed for comfort and speed. Priced at $225, it comes in at number 4 on this year's list of top 5 marathon racing shoes. In this video, I give an overview of the Pro 4, take it out for a run and let you know why it's on my list of favorite race shoes of 2024.
Hobby jogger hats are back in stock at www.hobbyjogger.com
Sign up for the Supwell app for the best buy, sell and trade shoe marketplace and to connect with other hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
If you pick up any of the shoes mentioned, make sure to use my Running Warehouse link to support the channel:
Saucony Endorphin Pro 4: https://www.runningwarehouse.com/Saucony_Endorphin_Pro_4/descpage-S4EPM03.html?from=supwell0:00 Intro
3:34 Overview
12:37 Tracksmith Drip
18:07 Charli's Hierro v8 Initial Thoughts
19:07 Weigh In
29:47 Fit & Feel
33:24 Cold Weather Run Gear
34:43 Running in the Saucony Endorphin Pro 4
40:57 Mile 1
44:12 Mile 2
47:34 Last Mile & Strides
51:33 Post-Run Thoughts
57:40 Similar Shoes
1:05:27 Thoughts on Saucony's 2025 DirectionCharli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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Hobby jogger hats are back in stock at hobbyjogger.com
Sign up for the Supwell app for the best buy, sell and trade shoe marketplace, to connect with other hobby joggers and for the exclusive Running Warehouse discount code that gets 10% off sale shoes and 20% off fuel and apparel: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
The Asics Novablst 5 is the hottest daily trainer to hit the market recently. Released just this week, it's quickly become a hobby jogger fan favorite and is on many people's buy list for winter mileage-building. Here's how this shoe compares to other daily trainer favorites from throughout this year.
0:00 - Intro
3:04 - Lacing Up the Novablast 5
5:00 - Running in the Novablast 5
6:07 - Post-Run Thoughts
9:18 - Comparisons
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
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Hobby jogger hats are back in stock at hobbyjogger.com
Sign up for the Supwell app for the best buy, sell and trade shoe marketplace, to connect with other hobby joggers and for the exclusive Running Warehouse discount code that gets 10% off sale shoes and 20% off fuel and apparel: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
In this video, I break down my approach to the taper and how you can implement a taper strategy leading into your next race.
If you pick up any of the shoes mentioned, make sure to use my Running Warehouse link to support the channel:
Adidas Agravic Speed Ultra: https://www.runningwarehouse.com/adidas_Terrex_Agravic_Speed_Ultra/descpage-AASU1M3.html?from=supwell
0:00 - Intro
1:52 - Defining the Taper
18:09 - Lacing Up the Agravic Speed Ultra
20:21 - Running in the Adidas SUPER SHOE
21:20 - How Long the Taper Should Be
30:16 - Post-Run Thoughts
28:18 - Adizero Shoes & Drop
34:28 - Planning Your Taper
51:04 - Taper Nutrition
Charli wants me to start plugging everything here. So these are the 5 ways you can support us:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.coml?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
5. Follow the Instagram https://www.instagram.com/supwellrunning/
