Episodi
-
EP. 211: In this episode, I’m sitting down with UK-based women’s health practitioner Adele Winslett to talk about the intersection of ADHD, neurodivergence, and the hormonal rollercoaster of perimenopause. It’s a raw, honest conversation about what happens when estrogen dips and the brain fog sets in and why you’re absolutely not alone.
We also explore how midlife can unmask long-standing ADHD and neurodivergent traits that were once manageable and how this shift can feel both disorienting and illuminating. If you’ve been silently struggling or questioning what’s going on with your mind and body, this episode is a powerful reminder that there’s clarity and support on the other side.
Topics Discussed:
Can perimenopause make ADHD symptoms worse?
What are the signs of ADHD in women over 40?
How does estrogen affect brain function and focus?
Is brain fog during menopause linked to neurodivergence?
What happens when ADHD and hormone changes collide in midlife
Sponsored By:
Nutrisense | Head over to â nutrisense.io/drtyna â to get 30% off your first order
BIOptimizers | Go to â bioptimizers.com/tynaâ to order MassZymes now and use code TYNA10
Manukora | Head to â manukora.com/DRTYNAâ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
Timeline | Timeline is offering 10% off your order of Mitopure â Go to timeline.com/drtyna.â
Relax Tonic | Go to â https://store.drtyna.com/products/relaxtonicâ and use code and use DRTYNASHOW
Puori | Go to â Puori.com/drtynaâ and use code DRTYNA to get 20% off
On This Episode We Cover:
00:00:00 - Introduction
00:04:38 – Adele’s Background
00:07:22 – Perimenopause & Neurodivergence
00:12:10 – Dr. Tyna on Estrogen Dominance
00:14:56 – Understanding Labs in Perimenopause
00:21:42 – Key Symptoms of Neurodivergence
00:26:24 – Neurodivergence in Later Life
00:32:32 – The Impact of Self-Abandonment
00:33:48 – Unmasking Neurodivergence
00:36:22 – Medications: Adderall & Alternatives
00:40:28 – Hormonal Shifts & Changing Needs
00:43:14 – GLP1s & Dopamine: What You Need to Know
00:47:44 – Brain Noise, Hyperfixation & RSD in ADHD
00:51:53 – Effective Sleep Strategies
00:53:58 – Letting Go of Outdated Beliefs
00:56:05 – Exercise & Strategies for Managing Symptoms
00:59:34 – Embracing Your Uniqueness
01:03:28 – Understanding Your Brain’s Needs
01:07:33 – Overcoming People-Pleasing & Setting Boundaries
01:13:13 - Where to Find Adele
Further Listening:
Hormone’s Playlist
GLP1’s Done Right University
Check Out Adele Wimsett:
Instagram
Website
More Adele
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 210: In this episode, I’m covering the groundbreaking new data showing a jaw-dropping 45% reduction in dementia risk—and no, it’s not from a new Alzheimer’s drug or expensive intervention. It's from good old GLP-1 medications. I'm walking you through the data, the mechanisms, and what this could mean for your future health.
Topics Discussed:
Recent study: Can GLP-1 medications reduce the risk of dementia?
What are the neurocognitive benefits of GLP-1 peptides?
Are GLP-1 receptor agonists effective for brain health and memory protection?
How do GLP-1s work to prevent cognitive decline or Alzheimer's disease? What does the data show?
On This Episode We Cover:
00:00:00 – Introduction
00:03:49 – Neurocognitive benefits of GLP-1s
00:07:35 – Other benefits of GLP-1s
00:13:33 – Biomechanisms of GLP-1s
00:15:06 – Alternative options and final thoughts
Show Links:
Cardioprotective Glucose-Lowering Agents and Dementia Risk
Further LIstening
GLP1 Uncovered FREE 4 Part Video Series
EP. 207 | Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo
EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy
Sponsored By:
Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Episodi mancanti?
-
EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging.
We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health.
Topics Discussed:
How can you prevent urinary incontinence during strength training?
What are the best exercises to strengthen your pelvic floor after childbirth?
Can pelvic floor therapy help with recurring UTIs and bladder issues?
What role does estrogen play in vaginal and pelvic floor health?
How does strength training impact pelvic floor dysfunction or vaginal prolapse?
On This Episode We Cover:
00:00:00 – Introduction
00:02:51 – Kim’s background
00:09:02 – Urination and pelvic floor health
00:11:59 – The final pee
00:14:48 – Nervous bladders & tracking habits
00:18:44 – Interstitial cystitis
00:20:41 – Constant UTIs
00:25:20 – Allergy to your partner
00:29:28 – Men’s uterine health
00:33:36 – Vaginal estrogen
00:40:52 – Putting yourself first
00:44:48 – Stem cells & vaginal health
00:47:44 – Hysterectomies
00:52:25 – Pelvic floor PT
00:54:42 – Birth control
00:57:33 – Strength training and uterine health
01:05:46 – Vaginal prolapse
01:11:01 – Glute training
01:12:24 – Where to find Kim
Further Listening:
Strength Training Playlist
Sponsored By:
Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen.
Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off
Check Out Kim:
Website
Youtube
Instagram
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.
In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery.
This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention.
Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off
Topics Discussed:
How does Calocurb help increase GLP-1 naturally?
What does clinical research say about Calocurb’s effectiveness for appetite control?
Can Calocurb help with cravings related to PMS?
How does Calocurb impact blood sugar and insulin regulation?
Is Calocurb safe for long-term use?
Sponsored By:
Momentous | Head to livemomentous.com and use code DRTYNA for 35% off your first subscription.
Nutrisense | Get up to 30% off on nutrisense plans with the code TYNA at nutrisense.io/drtyna
Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.
On This Episode We Cover:
00:00:00 - Introduction
00:02:08 - Natural GLP1s
00:03:41 - The story of Calocurb
00:08:41 - Calorie reduction & aging
00:10:40 - Appetite suppression
00:14:14 - GLP1 stimulation
00:15:43 - Studies and data
00:20:04 - PMS and appetite
00:21:09 - Hunger and craving
00:25:24 - Suppression of natural GLP1 production
00:27:45 - The gut-brain axis
00:34:21 - Achieving homeostasis
00:36:19 - Healing your relationship with food
00:40:30 - L Cells & titration
00:47:01 - Natural safety of Calocurb
00:50:10 - Hops & estrogen
Show Links:
Effect of the glucagon-like peptide-1 analogue liraglutide versus placebo treatment on circulating proglucagon-derived peptides that mediate improvements in body weight, insulin secretion and action: A randomized controlled trial
GLP1s Done Right
Further Listening:
GLP1s Uncovered
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture.
Topics Covered:
Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss?
How does it affect metabolic adaptation in people with obesity?
Can it boost fat oxidation?
Is the “calories in, calories out” model outdated for GLP-1s?
What does this mean for long-term metabolic health?
Sponsored By:
Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
Liver Love | Go to https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save.
LMNT | Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNA and use promo code DRTYNA
On This Episode We Cover:
00:00:00 – Introduction
00:02:44 – Obesity study on GLP1s and weight loss
00:04:21 – Calories in vs. calories out
00:05:44 – Resting metabolic rate
00:09:25 – Metabolic adaptation during dieting
00:12:11 – Tirzepatide dosing in clinical studies
00:15:49 – Maintaining weight loss
00:18:15 – GLP1s & increased fat oxidation
00:19:14 – GLP1 microdosing myths
00:26:06 – Metabolic rate drops vs. metabolic improvements
00:29:51 – Lessons from the Biggest Loser study
00:34:20 – Study Comparation
00:35:25 – Weight loss, inflammation, and aging
00:36:35 – Health autonomy
00:40:23 – Caloric restriction and the CALERIE study
Studies Mentioned:
Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation
Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition
Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE)
Show Links
GLP-1s Done Right University
Dr. Tyna’s Strength Corner
Metabolic Revamp Toolkit + Masterclass
Further Listening:
GLP1s Uncovered (Free Class)
EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After appearing on Codie Sanchez’s podcast and dropping a bomb about how certain chronic diseases might actually be contagious (yeah, you read that right), the internet went wild. I’m breaking down why I stand by it, what the data shows, and how our microbiomes, social circles, and even online interactions might be influencing our health way more than we thought.
On This Episode We Cover:
00:00:00 – Introduction
00:03:43 – Can Microbiomes Be Contagious?
00:04:44 – What Drives Chronic Disease Risk
00:06:40 – How Proximity Impacts Your Health
00:08:29 – Root Causes of Chronic Illness
00:09:57 – Why This Matters for Public Policy
00:13:49 – Rethinking the Hygiene Hypothesis
00:16:21 – The Danger of Microbiome Loss
00:17:17 – Your Inner Circle Affects Your Health
Show Links:
Dr Tyna on Codie Sanchez
Are Noncommunicable Diseases Communicable?
The Hygiene Hypothesis, The Covid Pandemic, And Consequences For The Human Microbiome
Impact Of Obesity On Influenza A Virus Pathogenesis, Immune Response, And Evolution
Obesity-Related Microenvironment Promotes Emergence of Virulent Influenza Virus Strains
Transfer Of Gut Microbiota From Lean And Obese Mice To Antibiotic-Treated Mice
ï»ż
Further Listening:
EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo
Sponsored By:
Puori | Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We dive into how spirulina and chlorella support mitochondrial function, balance hormones, and deliver potent antioxidant benefits, all grounded in decades of research.
Catharine's passion for algae began when her sister fell ill, sparking a journey that led to the creation of ENERGYbits. Her deep knowledge and infectious enthusiasm make this a must-listen for anyone curious about how a simple, sustainable superfood can make a big impact.
Check Out ENERGYbits | Click Here & use code DRTYNA for 20% off
Topics Discussed:
How does algae support women’s hormonal health and balance?
What are the benefits of spirulina and chlorella for mitochondrial function?
Can algae help with symptoms of perimenopause and menopause?
Why is algae considered one of the most nutrient-dense superfoods?
How do antioxidants in algae improve overall health and energy levels?
On This Episode We Cover:
00:00:00 - Introduction
00:02:20 - Manufacturing process
00:04:22 - Different types of algae
00:06:37 - Manufacturing process
00:12:49 - Vegan collagen
00:14:43 - Mitochondrial health & estrogen
00:19:32 - Perimenopause
00:26:11 - Women’s aging & hormone health
00:28:49 - Estrogen levels
00:34:55 - Dr. Tyna’s experience with ENERGYbits
00:38:04 - Carnivore diet & chlorophyll
00:40:50 - Red light
00:45:43 - B Vitamins & decision fatigue
00:47:31 - Constipation
00:49:53 - Aging and finding joy
00:56:04 - Testimonials
Further Listening:
EP. 139: Algae 101 | Catharine Arnston of Energy Bits
Hormones Playlist
Sponsored By:
ENERGYbits | Click Here & use code DRTYNA for 20% off
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake PhDs, I’m giving you the tools to spot the red flags and protect yourself from bad advice.
Too many people are being misled by so-called experts, and it’s time to set the record straight. In this episode, I’ll walk you through the different types of credentials, what’s real, what’s not, and how you can make sure you’re getting advice from someone who actually knows what they’re talking about.
On This Episode We Cover:
00:00:00 - Introduction
00:05:12 - Dr. Tyna’s credentials
00:11:14 - Completing two medical programs
00:14:20 - PhD education & credentials
00:17:36 - Primary care providers vs. health coaches
00:20:07 - Turf wars in medicine
00:27:03 - Fear tactics in wellness
00:33:53 - What makes a naturopathic doctor fake?
00:37:46 - Real doctor, fake ND
00:40:40 - The rise of fake PhDs
00:42:31 - Fake degrees & diploma mills
00:45:38 - Fake board certifications
00:46:43 - What real naturopathic credentials look like
00:51:01 - Legitimate PhDs vs. fake ones
00:52:46 - The truth about functional medicine
00:53:31 - How to vet your practitioner
00:54:44 - Unqualified Medical Advice
00:55:45 - How fake doctors are made
00:56:07 - Red flags to watch for
Further Listening:
Orthopedic Medicine Playlist
Sponsored By:
Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order
Lumen | lumen.me/DRTYNA to get 20% off your Lumen.
Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,
Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15%
Nutrisense | Head over to nutrisense.io/drtyna to get $125 off your program.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Ep #203:Youâve been asking, so here it isâan entire episode dedicated to creatine! This powerhouse supplement isnât just for bodybuilders; it has major benefits for brain health, hormone balance, gut integrity, and even pregnancy. Iâll break down why you should be paying attention to creatine, how it supports overall health, and what you need to know about forms, dosing, and potential side effects. If youâve ever wondered whether creatine is right for you, this episode will give you the answers. Topics Discussed: What are the brain health benefits of creatine?Why is creatine especially important for women over 35?How does creatine support hormonal health and methylation?Is creatine safe to take during pregnancy?What are the best forms of creatine for women, and are there any side effects?On This Episode We Cover: 00:00:00 - Introduction 00:00:50 - Brain benefits 00:04:35 - Women over 35 00:07:02 - Hormonal health and methylation 00:10:48 - Strength and body building 00:11:12 - Creatine, pregnancy, & postpartum 00:13:51 - Gut health and barrier integrity 00:14:04 - Womenâs creatine tolerance 00:14:57 - Form & side effects Show Links CreaThrive - Use Code DRTYNA10 for 10% off Creatine Supplementation in Womenâs Health: A Lifespan PerspectiveFurther Listening: Strength Training PlaylistMetabolic Health PlaylistSponsored By:LVLUPHead over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Purity WoodsGo to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% offDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
-
On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access.
We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced.
Topics Discussed:
What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications?
How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access?
What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes?
Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders?
What is the future of compounded GLP-1 medications, and how can patients stay informed?
GLP1s Uncovered FREE 4 Part Video Series
On This Episode We Cover:
00:00:00 - Introduction
00:05:17 - Dave’s background
00:11:07 - The Diabetes cycle
00:16:11 - Starting On The Pen
00:21:44 - Compound pharmacies and drug shortages
00:26:23 - Increase in compound drug use
00:29:34 – Better Accessibility
00:34:55 – PBMs & Insurance Kickbacks
00:41:31 – Copays vs. Cash Pay
00:45:29 – GLP-1 & FDA Lawsuits
00:53:14 – MAHA & Compounding Pharmacies
00:55:09 – Pharmacy Types & The Future of Compounding
00:59:47 – Confidence in Providers
01:02:13 – Bias in the MAHA Movement
01:09:19 – Lowering Medication Costs
01:11:39 – Deplatforming & Censorship
01:18:34 – “Eat Less & Move More”
Show Links:
GLP1s Uncovered FREE 4 Part Video Series
Find A Doc
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Momentous
Go to livemomentous.com and try it today at 20% off with code DRTYNA, and start living on purpose.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Check Out Dave:
Instagram
https://www.onthepen.com/
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):
"One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens."
This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF.
Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail.
Topics Discussed:
What the pen-click method is and why it's a game-changer
Why splitting up a full dose is not microdosing (despite what TikTok tells you)
The difference between low-dosing, standard dosing, and true microdosing
Why microdosing isn’t a long-term solution for weight loss or type 2 diabetes
How this concept can support tolerability, access, and personalized care
Why most “microdosing” marketing is just sloppy semantics
The real clinical rationale behind true microdosing
How to use GLP-1s intelligently as part of a broader metabolic protocol
I break it all down in this episode, and if you want to go deeper, grab my free 4-part video series at drtyna.com/ozempicuncovered — it’ll walk you straight into the most comprehensive GLP-1 course available for clinicians and smart self-healers alike.
Sponsored By:
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
LVLUP
Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
On This Episode We Cover:
00:00:00 - Introduction & Milestone
00:02:45 - Ozempic: Weight Loss & Dosing
00:10:28 - Semaglutide Research Highlights
00:14:12 - Pen-Click Microdosing Method
00:16:06 - GLP-1s in Treatment Plans
Further Listening:
GLP1s Uncovered FREE 4 Part Video Series
Show Links:
One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in gut health, brain function, and overall wellness, and how they can be effectively used in over-the-counter supplements to optimize health.
Kyal shares his unique approach—blending modern naturopathy with advanced formulations to create targeted solutions for health optimization. We also break down the differences between oral and injectable peptides, the impact of environmental toxins, and how to strategically use peptides to take control of your health and longevity
Topics Discussed:
What peptides are and how they support gut health, brain function, and recovery
How Ultimate GI Repair works and why it’s a game-changer for gut healing
The key differences between oral and injectable peptides (and when to use each)
How environmental toxins impact brain function, metabolism, and overall health
The role of peptides in weight loss, muscle building, and body recomposition
How to determine the best peptide-based supplements and therapies for your needs
Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
On This Episode We Cover:
00:00:00 - Intro to peptides & Kyal’s background
00:04:08 - GI Repair formula breakdown
00:10:25 - How to dose peptides effectively
00:14:30 - Environmental toxins & gut health
00:20:01 - Brain fog & cognitive peptides
00:22:46 - Boosting BDNF for brain function
00:27:55 - Peptides for recovery & longevity
00:32:11 - GLP-1 medications & metabolism
00:36:35 - Oral vs. injectable peptides
00:39:27 - Finding the right supplements
00:42:57 - Joint pain & inflammation support
00:49:05 - Peptides for weight loss & muscle
00:54:22 - Toxic load & stubborn fat
00:57:44 - MTHFR, mold, & detox pathways
01:00:51 - Naturopathic medicine & root causes
Further Listening:
EP. 183: Breaking Down The Latest Sensationalism About Ozempic | Solo
Ozempic Done Right Playlist
Sponsored By:
LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Hot flashes arenât just annoyingâtheyâre your bodyâs way of waving a giant red flag. Theyâre not just about estrogen; theyâre about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, Iâm breaking down exactly why normalizing hot flashes is a mistake and what theyâre really telling you about your health.Topics Discussed:What hot flashes really are (hint: itâs not just about hormones)The link between metabolic dysfunction and brain healthWhy ignoring or normalizing hot flashes is a dangerous gameHow to support your metabolic health for long-term vitalityIf youâve been told to âjust deal with it,â this episode is your wake-up call. Letâs get into it! On This Episode We Cover: 00:00:00 â Introduction 00:01:45 â What Is a Hot Flash?00:04:04 â Vasomotor Symptoms Explained00:05:25 â Hot Flashes & Metabolic Dysfunction00:09:39 â The Obesity Connection00:12:07 â Fixing Metabolic Health00:13:53 â Donât Normalize Hot Flashes!Show Links: GLP-1s Done Right Universityï»żFurther Listening: GLP1s Uncovered FREE 4 Part Video Series EP. 171: STOP Aging with This One Simple Trick | Nathalie NiddamEP. 196 | The Answer Is The Gym | Quick + DirtySponsored By:BIOptimizersGo to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any orderNutrisenseHead over to nutrisense.io/drtyna to get $125 off your program. SundaysAs a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
-
EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery.
Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience.
Topics Discussed:
Why you are not your MRI or imaging results
Strength training and pain management
Rehabilitative medicine and finding the root cause of pain
The impact of hormones on recovery
Prolotherapy, PRP injections, and peptide therapy
Psychological impacts of imaging and diagnosis
Preventing surgery through movement and strength
Dance therapy and the power of daily movement
On This Episode We Cover:
00:00:00 - Introduction
00:05:18 - The Body Heals! You Are Not Your MRI
00:07:35 - Understanding MRI Imaging & X-Rays
00:12:10 - Rehabilitative Medicine & Strength Training
00:20:58 - Hip Replacements, Prolotherapy & Joint Health
00:30:57 - How Hormones Impact Pain & Recovery
00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS
00:40:18 - The Psychological Impact of Imaging
00:48:34 - Peptides, PRP & Nervous System Healing
00:50:05 - Disc Herniations & Nerve Pain Recovery
01:10:07 - Strength Training for Pain Management
01:13:58 - How to Prevent Surgery Naturally
01:15:57 - The Power of Dance Therapy
01:20:41 - Where to find Dr. Danny
Further Listening:
EP. 156: Healing a Herniated Disc | Solo Episode
Orthopedics Playlist
Strength Training Playlist
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
KION
Use my link to save 20% at getkion.com/drtyna
Lumen
lumen.me/DRTYNA to get 20% off your Lumen.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,
Check Out Dr. Shapiro:
Youtube
Instagram
Website
https://www.myomelt.com/
ï»żDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond.
But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level.
Topics We Cover:
Strength training for women over 40
How hormones shift in perimenopause and menopause
Building bone density and preventing falls
Managing chronic pain and inflammatory arthritis
Protein intake for muscle growth
Why sleep is essential for recovery
Training to failure and progressive overload
Using strength training to process emotions and trauma
Further Listening:
More On Strength Training
EP. 156: Healing a Herniated Disc | Solo Episode
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
BIOptimizers
For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA
Maui Nui Venison
Head to mauinuivenison.com/DRTYNA to secure your access now.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
Sundays
As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
Check Out Dr. Stephanie
Website
Instagram
Podcast
Youtube
Book
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.
Topics Discussed:
The obsession with being “skinny”
Muscle and insulin sensitivity
Muscle’s role in metabolic health
How strength training reduces risk of diabetes
The muscle groups that matter most
On This Episode We Cover:
00:00:00 - Introduction
00:00:37 - The obsession with “skinny”
00:04:14 - Health impacts of strength training
00:06:36 - Reducing risk of diabetes
00:09:17 - Muscle groups to train
00:10:30 - Insulin sensitivity
Show Links:
Dr Tyna’s strength corner
ï»ż
Further Listening:
Dr Tyna’s Strength Training Playlist
Sponsored By:
Manukora
Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 195: I’m so excited to have Dr. Greg Kelly back on the show! He’s a leading expert in longevity and regenerative medicine, and today, we’re diving deep into NAD+—one of the most important molecules for energy production and aging.
In this episode, we break down what NAD is, why it declines as we age, and how we can support our natural levels to look and feel our best. We also get into the science behind the Krebs cycle, the gut microbiome, and how factors like B vitamins, circadian rhythm, and even coffee play a role in NAD+ production.
Episode Highlights:
What NAD+ is and why it’s essential for energy and aging
How NAD+ levels decline over time and signs you might be low
How vitamin deficiencies impact aging, mood, and energy
The connection between the gut microbiome and NAD+
The impact of circadian rhythm, red light, and exercise on NAD+
Sponsored By:
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
On This Episode We Cover:
00:00:00 - Introductions
00:01:54 - What is NAD+
00:06:28 - The Krebs cycle
00:07:71 - Ways you make NAD
00:10:50 - Pellagra
00:14:28 - Vitamin deficiency, aging, & mood
00:18:01 - Signs of declining NAD levels
00:23:11 - The gut microbiome
00:26:47 - Signs of healthy NAD levels
00:29:29 - Mood & sleep quality
00:32:11 - Quick exercise recovery
00:34:38 - When to take NAD
00:37:10 - Circadian rhythm, NAD, & red light
00:41:21 - Coffee & NAD+
00:43:19 - Qualia NAD+ Booster
00:47:09 - B Vitamins and food
00:52:46 - Qualia Synolytic & senescent cells
00:55:27 - Exercise, rest, & recovery
01:03:55 - Discount code & formulations
Further Listening:
EP. 143: Zombie Cells & What To Do About Them | Dr. Greg Kelly of Neurohacker Collective
Check Out Qualia:
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 194 In this Quick and Dirty episode of The Dr. Tyna Show, I’m diving deep into all things cartilage. I’ll help you connect the dots between hydration, inflammation, and joint health. From collagen and synovial fluid to hormone balance and stress, discover how these factors influence pain management and longevity. Tune in for actionable tips to keep your body strong and resilient from the inside out!
On This Episode We Cover:
00:00:00 - Introduction
00:01:20 - Hydration
00:05:19 - Shock absorption
00:07:05 - Collagen and proteoglycans
00:08:12 - Inflammation, insulin resistance, and hormone levels
00:10:02 - Sinovial fluid composition
00:11:11 - Advanced Glycation End Products
00:11:58 - Inflammaging
00:13:30 - Pain receptors and HRT
00:16:36 - Hydrate, hydrate, hydrate!
00:17:14 - Stress and cortisol
00:18:22 - Find a doc!
Sponsored By:
Nutrisense
Head over to nutrisense.io/drtyna to get $125 off your program.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
Show Links:
Find a doc at drtyna.com/findadoc
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it’s an investment of time, energy, and money. If you go in expecting a quick fix, you’re setting yourself up for disappointment. Functional medicine doctors don’t have a magic wand to undergo a terrible lifestyle. That work is on you.
This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible.
More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you’re not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won’t save you.
Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine.
Topics Covered:
Functional vs. allopathic medicine models
The problem with the “pill for every ill” mindset, even if it’s natural
Metabolic compromise, insulin resistance & mold exposure
Why weightlifting is non-negotiable for health
The impact of diet, nutrition, and lifestyle
Sunshine, stress management, and recovery tools like red light therapy & sauna
On This Episode We Cover:
00:00:00 - Introduction
00:00:47 - Functional vs allopathic medicine
00:07:06 - “A pill for every ill”
00:08:30 - Metabolic compromise & insulin resistance
00:11:18 - Mold exposure & building resilience
00:12:34 - Price of functional doctors
00:16:02 - You NEED to weight lift
00:18:36 - Diet, nutrition, and lifestyle
00:27:10 - The importance of sunshine
00:29:11 - Dangers of high stress
00:32:59 - Red light therapy & sauna
Further Listening:
10 Reasons I Love My Sauna
Metabolic Health Playlist
Strength Training Playlist
Courses:
Dr Tyna’s Strength Corner
Red Light Options:
LumeBox: Use code DRTYNA
Biolight Shine: Use code DRTYNA
Sauna Options:
Sauna Blanket: Use code DRTYNA
Pop-Up Sauna: Use code DRTYNA
SaunaSpace Tent: Use code DRTYNA
Sunlighten: Tell them Dr Tyna sent you
Sponsored By:
Timeline
Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna.
Qualia
Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase.
Momentous
Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products
Birch
Go to Birchliving.com/drtyna for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.
Purity Woods
Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. -
EP. 192: On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause.
We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife.
If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice.
In this episode, we cover:
How Cynthia transitioned from cardiology to intermittent fasting
The serious risks of a broken hip as we age (and how to prevent them)
Why giving your gut a break is crucial for longevity
The impact of chronic stress on your metabolism and hormones
Vaginal health and why vaginal estrogen is a game-changer
Chronic health issues in older women and the different types of HRT
How to find the right doctor for hormone therapy and longevity medicine
What it really means to age gracefully (hint: it’s not about “anti-aging”)
How fasting strategies should evolve in perimenopause and beyond
The importance of metabolic flexibility and adapting nutrition over time
This is a must-listen for any woman who wants to take control of her health, feel strong, and make middle age look easy. Tune in now!
Timestamps:
00:00:00 - Introduction
00:03:01 - From cardiology to intermittent fasting
00:11:02 - Health risks of a broken hip
00:13:30 - You need to rest your gut
00:17:34 - Be aware of stressors
00:22:43 - Vaginal health
00:27:40 - Vaginal estrogen
00:32:26 - Chronic health issues in older women
00:35:33 - Different types of HRT
00:38:35 - Finding the right doctor
00:40:01 - Aging gracefully
00:48:39 - Fasting at different ages
00:55:51 - Flexible nutrition
Show Links:
How To Find A Good Doc
Further Listening:
Hormones Playlist
Sponsored By:
KION - Use my link to save 20% at getkion.com/drtyna
Sundays - As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.
Maui Nui - Use code DRTYNA for 20% off at mauinuivenison.com
Lumen - lumen.me/DRTYNA to get 20% off your Lumen.
Manukora - Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar
BIOptimizers - For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA
Check Out Cynthia:
Website
Instagram
Podcast
Books
More Cynthia
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. - Mostra di più
