Episodi
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Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher
Link to Full Episode: https://pod.fo/e/18825e
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
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Individual drivers
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In this episode, Kev and Tracey wrap-up Season Eight by reflecting on our main takeaways and favourite moments across the episodes.
We reflect on:
Exploring driving confidence from diverse perspectivesReal life stories from guests Jess, Steve & Amy Innovative approaches to resistance, anxiety and using gamificationWhile listening to this episode, ask yourself:
What was your main takeaway message across the season?What have you implemented in your own driving?What question would you like answered by an expert?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube:
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Episodi mancanti?
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In this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties.
We chat about:
Setting your own goals and going at your own paceHow the right support can make a difference Reflecting back to appreciate and enjoy the changeWhile listening to this episode, ask yourself:
What is the background to your driving story?What is your first driving goal?How would that goal make a difference to your life?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast...
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In this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes.
We chat about:
Understanding resistance and motivationSelf Compassion Practical relaxation tips & Emma’s daily tapWhile listening to this episode, ask yourself:
What is your fear threshold when driving?How did you feel about the four types of resistance?Do you feel able to drive? Do you feel willing to do what it takes to drive?
Do you feel worthy of being able to driveWays to get in touch with Emma:
Emma Starling
Emma is a Trainer, Master Practitioner & Supervisor in Emotional Freedom Technique and has over 30 years of study and involvement in the field of Alternative and Complementary Medicine and Therapies. Emma founded The Evolved Energetics Academy which is an Approved Training College of the Complementary Medical Association, and co-founder of Rapid Imprint Resolution Therapy which combines Transactional Analysis and EFT. She has a Bachelor's degree in French and German, having had a lifelong passion for language, words, sound and frequency. She is also a Certified Intuitive Coach with Caroline Britton Intuitive Coaching Academy and a senior member of the ACCPH.
Emma's Website
Emma's Facebook page
Emma's Facebook group
@Evolvedenergetics on Instagram
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us,...
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In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade.
We chat about:
Noticing that driving skills are not the problemThe role of the brain in creating anxiety Setting bite-size goalsWhile listening to this episode, ask yourself:
Have you ever thought about stressful things while driving and felt more anxious as a result?What safety behaviours do you have while driving?How could you challenge yourself in a bite-size way?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube:
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In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.
We chat about:
The anxiety cycleReflecting on your experiences Challenging your anxietySharing your experiences with otherWhile listening to this episode, ask yourself:
Do you make time to reflect on experiences that create driving anxiety?With the nervous or anxious feeling alongside, how would you like to drive?How do you deal with embarrassment of making mistakes while driving?Find out more about Nova: https://novacobban.com/
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram:
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In this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving.
We chat about:
The power of games in driving education and personal confidencePractical, game-based strategies to boost driving skillsHow to make driving a more enjoyable and less stressful experienceWhile listening to this episode, ask yourself:
How do you think playing games can impact the learning experience for driving skills compared to more traditional methods?Have you ever used games to handle stress or anxiety in other areas of your life?What creative games could you try while driving?Get in touch with Terry Lefteri at Done Stressing on his Facebook page
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook:
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In this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks.
We chat about:
Normalising different types of set backsReflecting on set backs in a neutral way Using past experiences to move forwardWhile listening to this episode, ask yourself:
Have you ever experienced a set back in your driving confidence?What strategies or techniques did you use to overcome it?When you reflect on a set back, how do you feel? Are you able to remain neutral?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube:
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In this episode, Kev and Tracey delve into the fascinating world of neurodiversity with Simon Nichols, the founder of Thrive Mental Health and Neurodiversity.
We chat about:
What is neurodiversityIndividuality and Acceptance Challenge’s some individuals may experienceWhile listening to this episode, ask yourself:
What is your understanding of neurodiversity?Have you noticed that driving is more challenging when you feel stressed?Neurodiverse or not, what adaptations did your driving instructor make to help you when learning to drive?Find out more about Thrive: https://itstime2thrive.co.uk/
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram:
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In this episode, Kev and Tracey are joined by Steve, who shares his journey of overcoming driving anxiety and building his confidence behind the wheel.
We chat about:
His initial struggles with learning to driveHis fear of driving on faster roads like the motorway How he feels about driving nowWhile listening to this episode, ask yourself:
Have you had an early driving experience that knocked your confidence?Which areas of driving have you had the least experience with?What is your posture and body language when driving?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube:
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In this episode, Kev and Tracey chat to Nia from Nia's Gears, about how she shares content with learner drivers through social media.
We chat about:
The ripple effect of sharing contentHow safe driving tips aren’t just for learner drivers The difference between traditional and modern driver trainingWhile listening to this episode, ask yourself:
Where is your go to place for driving help and information?How do you continue to keep your knowledge and understanding up to date?How often do you check your mirrors for Bob and Tom?Follow Nia's Gears on Facebook:
https://www.facebook.com/people/Nias-Gears/100094731583401/
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram:
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In this episode, Kev and Tracey chat to Stewart Lochrie, founder of Bright Coaching about the GDE Matrix (Goals for Driver Education).
We chat about:
Self Assessment of your drivingPersonal values that might impact your driving behaviour Risk factors associated with a lack of self-awarenessWhile listening to this episode, ask yourself:
How prepared did you feel for driving after passing your test?When do you reflect on those 'woah' moments while driving?What are your personal limitations while driving that you have strategies for?Find out more about Bright Coaching here: https://www.brightcoaching.net/
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram:
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In this episode, Kev and Tracey discuss feeling uncertain while driving and constantly asking yourself, "What do I do?" or "I don't know."
We chat about:
Gaps in knowledge and understandingDeveloping habits as a safety blanket Feeling overwhelmed by informationWhile listening to this episode, ask yourself:
How often do you think you don’t know what to do when driving?What still puzzles you about driving?How much do you trust your driving ability and decisions?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast...
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In this episode, Kev and Tracey are joined by Alan Hiscox, the director of safety for the British Horse Society. They discuss the importance of respecting and understanding horse riders as vulnerable road users.
We chat about:
The key messages for passing a horse safelyThe three brains on the road, you, the rider and the horse Resources on the BHS websiteWhile listening to this episode, ask yourself:
How do you feel when encountering a horse on the road?Have you previously considered the perspective of the horse or rider?Would you feel confident knowing what to do next time you encounter a horse?British Horse Society: https://www.bhs.org.uk/
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram:
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In this episode, Jess shares her daily reflections on learning to drive during a week-long intensive course with Kev.
Takeaways from her experience:
Learning to drive isn't just about passing a test - it's about gaining confidence and driving safelySetting achievable goals and staying positive are key to success.The importance of learning from mistakesWhile listening to this episode, ask yourself:
Did you relate to Jess’s experience?How do you feel when you make mistakes while driving?How often do you reflect on your driving to help you set your goals?What was your main goal while learning to drive?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube:
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In this episode, Kev and Tracey look ahead to the content they have prepared and planned for this new season.
We chat about:
The guests who will be joining usThe topics covered such neurodiversity, playing games on the roadListener submitted topics such as panic attacks and the "I don't know" feelingWhile listening to this episode, ask yourself:
What would you like to hear us talk about on a future episode?Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
If you would like us to keep you up to date with podcast
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Bonus Short: From Episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do
Link to Full Episode: https://pod.fo/e/185fc7
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:
Individual drivers
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Bonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren
Link to Full Episode: https://pod.fo/e/184450
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:
Individual drivers
-
Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway
Link to Full Episode: https://pod.fo/e/16ec87
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:
Individual drivers
Driving...
-
Bonus Short: From Episode 63 - Making the most of Driving Test waiting times
Link to Full Episode: https://pod.fo/e/16d041
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Three levels of help on the Confident Drivers website:
If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.
Free tools on our website: https://www.confidentdrivers.co.uk/freetools
Are you ready to stop the search on social media and start taking action to overcome your driving concerns? Our Nervous Drivers Calming Kit has the online tools and video guides you need to master your driving anxiety. Get immediate access, starting from just £27
Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
Do you know that you would like some individual support from us, to create a personalised plan with our help and added accountability to take action? Then our Driving Confidence coaching will help, we offer four different levels of help to suit your needs.
One-to-One Driving Confidence Coaching:
https://www.confidentdrivers.co.uk/drivingconfidencecoaching
Leave us a Tip / Buy us a coffee:
https://driving-confidence-podcast.captivate.fm/support
Follow or contact us on Social Media:
Facebook: https://www.facebook.com/confidentdriver/
Instagram: https://www.instagram.com/confidentdrivers/
YouTube: https://www.youtube.com/channel/UCtVucIvyC_2AX33zNL7-yoQ
Podcast Newsletter
If you would like us to keep you up to date with podcast episodes, click the most appropriate link for you:
Individual drivers
Driving...
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