Episodi
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In this Podcast episode I teach you:
How-to raise your vibrations and manifest happier relationships. The simple steps you can take today to set boundaries with people who may be hard to get along with or draining you. How-to stop sending a beacon to attract more unhealthy and draining relationships. How-to manage your thoughts and emotions so you can live a life you truly enjoy, even if everything you've tried hasn't worked before. How to create balance and harmony in a life that sometimes feels a bit overwhelming. -
Learn the secrets to raising happy and healthy children, specially the extra sensitive ones.
Tune in and let's continue our series on boundaries in parenting, relationships and recognizing the narcissistic behaviors.
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Episodi mancanti?
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Setting boundaries is one of the greatest gifts we can give ourselves, so why then is it so hard? If you are a person who loves to serve and often finds yourself worn out, giving everything you have to everyone else, and then feeling guilty for showing up for you, then this episode is just for you.
Tune in and learn how:
Setting both energetic and physical boundaries leads to even deeper spiritual connection and even more clarity and alignment. To get into the space where everything seems to fall into place in your relationships, your career, and your finances in what feels like almost effortlessly. Learn how you can stay on your spiritual path so you don't feel like you're driving through life with a blindfold on, no idea of where you are going.For further information and how to reach Jennifer or Whitney go to:
https://www.msjenlewis.com/podcast -
In our kick off episode, Integrative Nutrition Coach and Women's Wellness Expert Jennifer Lewis shares her story of how she found herself 70 pounds overweight, overwhelmed, exhausted and self medicating, and the cancer scare that turned her life around.
You will learn how to find hope, inspiration and guidance to turn your life around and create the perfect plan for you. This is part one in a four part series.
Check out www.msjenlewis.com/podcast for your show notes and guest info.
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Do you ever wish that you could tap into your Empath super powers and understand exactly what you are called here to do?
In today's Empath Woman Awaken Podcast that's exactly what I'm going to share with you.
Discover how your life's greatest struggles may actual be a part of your greatest gifts. Many, many years ago, before I met my husband I was in a physically and emotionally abusive relationship that landed me in the hospital at 7 months pregnant, questioning my existence and purpose for being here.
Learn how I tapped into the little strength I had, to overcome and manifest everything I've ever wanted in life.
I learned my strength, and what I was capable of overcoming when life was at its hardest. I'm going to teach you how to look at your life with different lenses and discover your greatest gifts and how you are called to use them.
In this episode I will teach you:
How to discover your life's purpose How to discover and embody your greatest spiritual gifts How to raise your vibrations and manifest anything you want in life. How to stop attracting people who drain you How to use your gifts as an Empath and impact the world for goodAwaken Your Spiritual Gifts: www.msjenlewis.com/empath
Check out www.msjenlewis.com/podcast for your show notes.
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In today's episode of The Empath Woman Awaken Podcast you are going to learn how you can embody your greatest good, and follow through on whatever it is that is calling you forward.
And the best part...You just might find yourself in alignment with your soul's highest purpose, and experience the phenomenon of what's known as, pure bliss.
If you are someone who sometimes wonders how to access your gifts and use them for the highest greatest good?
Then you are in the right place at the right time friend. Today on The Empath Woman Awaken Podcast with Jen, we are going to help you tap into some of life's most divine questions and get your answers from within.
In today's podcast I am joined by my beautiful friend Faith Healer and Spiritual Counselor Cindy Rael Lyndsey, who after being raised in a household without spirituality found herself on a path of unmistakable spiritual awakening, leaving behind her parents approval and a career she worked so hard to achieve.
Heavy in the Sciences and after 10 years of schooling to become a successful Professor and Consulting Psychologist at a University, Cindy received an actual, "Bump on the head," that changed her life forever.
Leaving behind her high paying job, taking the path foreign to her science mind, breaking the models of the family and her culture, Cindy discovered her Soul's Healing Path and journey to alignment of her highest work, and she teaches you how you can too.
In this powerful Podcast episode of The Empath Woman Awaken, you will discover:
How Cindy's surrender to her highest good led her through a dream to discover she has Breast Cancer, and what may be the very thing that saves her life. How you can discover your Soul's Healing Path and live your most blissful life. How you can receive divine guidance and surrender to your soul's calling. How you can recognize your soul's guidance and the synchronicities that are leading and guiding you to your life's highest alignment and work.To learn more about Cindy and her Soul Healing courses and to support this next phase of her Soul's Healing Journey go to msjenlewis.com/podcast
If you love this episode please don't forget to subscribe and leave a review. I'm curious what your aha moment was for discovering your greatest path to discovering your Soul's Healing Path and journey to your highest alignment of SELF.
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Often as Empath's we often feel what seems like a bit "too much." Sometimes we may even feel like we want to escape those overwhelming feelings and find ourselves using things like over-eating, over-drinking, over-purchasing and even over stuffing our house with things, simply to numb out and not feel so much.
Join myself and Melanie Scott an Intuitive Business Strategist who worked with women in their homes to create intentional spaces of beauty and comfort, as we teach you how you can create a personal sanctuary and intentional space to help you overcome self doubt and achieve success.
In this episode you will learn how:
Declutter and destress your home for physical, emotional and spiritual success. Your home is a reflection of what you feel on the inside and what you may be trying to avoid. Clutter is a symptom of not wanting to feels so much, and what empowered actions you can take instead. To process your emotions and learn how to manage them, rather than stuff them, even when in feels like too much.Get your Top 10 Checklist to Protect Yourself as an Empath:
Unlock Your Greatest Potential Physically, Emotionally, Mentally and most of all Spiritually.
www.msjenlewis.com/empath
Check out www.msjenlewis.com/podcast for your show notes and guest info.
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As an empath we feel everything on such a deep level, and cravings and overeating can sometimes be one of our coping mechanisms.
You know the feeling. The donut screaming your name on the break room table. The Ben and Jerry's calling you from the freezer. The warm chocolate chip cookies your daughter just baked, beckoning from the kitchen counter. The nachos eating away at your willpower as you binge on Netflix. Here they are again-the cravings!
We all have them, but do you know why, and what to do about them? Cravings have both physical and emotional components. The most common foods we crave are sugar, carbs, salt, chocolate and my fave cheese!
So let's chat about some helpful tips to overcoming them, and what truly causes them to strike, it may not be what you think it is.In this episode you will learn:
The true cause of cravings The reason you may be dealing with depressive feelings How to ground your energy without using heavy foods How to release other people's heavy energies you carry, without using food How to protect yourself as an empath from energy vampires How to feel vibrant, healthy and full of joyIf you would like to download the guide I speak about to protect your energy and stop emotional over-eating you can do so here: www.msjenlewis.com/Spiritual
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I can't tell you the amount of times I said to myself, " I am doing every single thing right and this dang weight won't budge, nothing is working."
Through my own weight loss experience, and almost a decade of coaching I have come to understand the real meaning of "nothing works," as really a way of self sabotage, and one of the lies we tell ourselves that keep us stuck.
The real issue isn't that "nothing works," or that "I don't have time" I'm living proof of that.
The issue isn't that we don't have time, or we are too stressed and overwhelmed, or that we have a low thyroid...it goes much deeper than that.
When we start to push up against the limit of what what we believe we deserve, we take actions (either consciously or unconsciously) to bring ourselves back down to the setting we’re comfortable and familiar with.
In this episode you will learn:
The key lies you tell yourself that prevent weight loss How to overcome the REAL issue as to WHY you aren't losing weight How to bring awareness to your beliefs and move past them & finally lose weight As always a little spiritual mojo to help you dig deep and find inspiration to move forward into what God is calling you to do.You can find the workbook here: https://www.msjenlewis.com/Spiritual
Check out www.msjenlewis.com/podcast for your show notes.
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In desperation I made a poor decision and found myself extremely sick after losing 70 pounds doing a keto-ish diet. In this episode I share how to avoid what I did, and instead make wise decisions about the foods you put into your body. Weight loss should be about wellness and showing up for your highest self, not about desperation and a willingness to wreck your body.
I share the pitfalls some people find themselves in and give you clarity around what it means to do "Keto the Right Way, the Smart Keto Academy way."
I see far too many people doing Keto without an understanding of how to do it properly, in the most healthful way. Weight loss is nothing if like me, you end up more ill than when you started.
In this episode you will learn:
Keto the Right Way for Women How to build a healthy Keto plate without counting macros or calories What Keto foods should NEVER end up on your plate What true wellness is and how you achieve it A little spiritual mojo to help you dig deep and find out if Smart Keto Academy is right for youCheck out www.msjenlewis.com/podcast for your show notes and guest info.
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Have you ever felt frustration and overwhelm around your weight loss efforts? Listen in if you've set big goals for yourself, but have felt a bit of frustration and overwhelm during the process.
Don't give up, instead use these tips Jen shares to help you get past the negative thought patterns, and feelings of overwhelm to get out of your head and into action, so you can streamline your weight loss efforts and get to your goals.
Check out www.msjenlewis.com/podcast for your show notes and guest info.
