Episodi
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Discover the profound benefits of cleansing your aura, balancing your chakras, and purifying your home to create a harmonious and vibrant life.
Learn practical techniques that you can easily incorporate into your daily routine, and gain the confidence to take control of your energetic health.
This episode will provide you with the tools and knowledge to clear negative energies, restore balance, and maintain a positive, uplifting environment for yourself and your loved ones-and even your pets!
Energy Mastery for Sensitive Women: An Online Course with Dr. Katharina- Sign up for the wait-list to be the first to be notified when we launch: https://drkatharina.com/energy-mastery-waitlist/
What you will learn in this Episode:
The importance of energetic cleansing for overall well-being [01:20]How to energetically cleanse your chakras and aura [03:13]How to energetically cleanse your home and energetically help your pets [16:23]Practical tips for maintaining a regular energetic cleansing routine [22:41]Common pitfalls to avoid [23:10]How these practices can specifically benefit sensitive women by providing a sense of clarity, peace, and empowerment [25:54] -
Beliefs determine how you view yourself, the world, and other people. They determine your state of health, well-being, success, and even your financial situation.
Listen to this episode to get actionable steps on how to change the "I am not good enough" belief that is holding you back right now.
In this episode you will learn:What exactly a belief is and how it determines your reality
How beliefs get formed
The number one belief that is holding you back right now
How to change your belief so that you can live a fullfilled life
Episode Highlights:Introduction (0:29 - 1:48): Dive straight into the heart of the matter as we explore the negative effects of the "I am not good enough" belief. Discover how it infiltrates every aspect of your life, from relationships to career, and learn why it's time to challenge and change it.
Understanding Beliefs (1:48 - 5:30): Gain clarity on beliefs' inner workings and energetic components and how they shape your reality. Learn why it's crucial to recognize and challenge the limiting beliefs that dictate your thoughts and actions.
The Number One Belief (5:30 - 8:55): Uncover the pervasive nature of the "I am not good enough" belief and its detrimental impact on your self-esteem and potential.
Changing Beliefs (8:55 - 22:08):
The STAR Process (8:55 - 12:18): Explore the transformative STAR process to change beliefs using the power of energy healing.
Mirror Exercise (12:52 - 20:56): Immerse yourself in a powerful mirror exercise designed to shift your self-perception. Experience the profound impact of self-love and acceptance as you confront and release beliefs of inadequacy.
I Am Loved Guided Meditation (12:18 - 22:08): Use guided audio healing meditations that contain binaural beats to reprogram your subconscious for self-lov. Harness the healing power of affirmations and visualization to cultivate a deep sense of self-worth and fulfillment.
Links mentioned in this Episode:Transform limiting beliefs through the power of energy healing. Book a Rapid Emotional Clearing session: https://drkatharina.com/rapid-emotional-clearing/
Change your beliefs through the power of brainwave entrainment technology: I am love(d) guided healing meditation audio: https://drkatharina.com/product/i-am-loved/
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Episodi mancanti?
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Do you have a conflict with another person that you simply canât resolve? Do you want to learn how to resolve it using the power of energy healing?
In this episode, you will learn:
The Energetic Reasons for ConflictWhy Arguing never worksThe Energetic "Ninja Move" to Master Conflict ResolutionThe Miraculous Transformation I witnessed using this TechniqueDr. Katharina will take you deep into the energetic reasons behind conflicts and disputes with so-called "difficult" individuals. She unveils the hidden energy dynamics at play in your relationships.
Discover practical tips and "energetic ninja moves" you can use to calm turbulent situations and create harmonious energy exchanges. Gain insights into the beliefs you unknowingly carry from childhood and learn how they impact your interactions.
Dr. Katharina also shares her personal, heartwarming story of transformationâ using the exact technique that you will learn in this episode.
If you want to learn how to work with your own chakra system, then download my free guided chakra healing meditation that will help you to let go of overwhelm quickly and effectively- even if you have zero meditation experience.
Download it here: https://drkatharina.com/free-chakra-healing-meditation-2/
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Discover How You Can Transform Your Health with Molecular Hydrogen
I am very excited to introduce you to the incredible health benefits of molecular hydrogen. Discover its groundbreaking potential to transform your health, from combating chronic inflammation to enhancing your skin's radiance. Uncover the secrets of this powerful molecule that's revolutionizing wellness. Tune in and start your journey to a healthier you today! đ
In this episode, you will learn:
What exactly Molecular Hydrogen isHow Molecular Hydrogen reduces Oxidative Stress and InflammationAn Overview of the Different Diseases It Has a Positive Effect onThe Best Ways to Obtain Molecular HydrogenMy Personal Experience with itThis is the best molecular hydrogen water generator I recommend: Q Cup Max
https://qlifetoday.com/qcupmax/?ref=177
Click here for the hydrogen bath generator. https://qlifetoday.com/qspa/?ref=177
USE THE COUPON CODE: katharina10 AT CHECKOUT FOR A 10% DISCOUNT
You can also read the entire article here: https://drkatharina.com/molecular-hydrogen
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In our fast-paced and technologically driven world, the precious link we share with nature often fades into the background. However, there exists a transformative practice called "forest bathing" that gently guides us back to our innate connection with the natural world, reigniting a profound sense of unity on a deeper level. The beauty of this practice lies not only in its physical benefits but also in its ability to profoundly nourish our emotions, offering a holistic healing experience that transcends boundaries.
In this episode, Dr. Katharina will share with you:
What exactly Forest Bathing is and How to do it properly.Scientific Insights on How Forest Bathing can help you Heal.Practical Steps to Harness the Healing Powers of TreesOne of my favorite healing practices that will help you let go of negative emotions using the powers of trees.
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You are energetically connected to your ancestors, more than you might be aware of. In fact, chronic illnesses, "bad luck", and other misfortunes can be directly related to your ancestors. The good news is that you can easily learn how to send healing to your ancestral line so that you can benefit as well.
In this episode, Dr. Katharina will share with you:
How you are energetically connected to your ancestors How trauma gets passed down the generationsHow you can change your epigenetic readout by healing your ancestors How to energetically heal your ancestral lineageReceive a free energy healing to heal your ancestral lineage: https://www.youtube.com/watch?v=Vp1QCNCczFU&t=270s
Sign up for a personal healing session
Main Website:
Youtube Channel
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Do you suffer from anxiety or depression? Do you feel like "something" is missing? You might not know it but it is possible that the root of your problems is a "Vanishing Twin Syndrome".
In this episode, I will share with you what exactly a Vanishing Twin Syndrome is, and how it impacts you emotionally, and physically. Most importantly, I share with you how you can start to heal it.
If you need a little extra help, you can go to my website, using the link below and you can download a FREE guided visualization that will help you connect to your lost twin.
https://drkatharina.com/how-to-heal-the-vanishing-twin-syndrome
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Get an insight look from an intuitive about the Corona-crisis, and your role in it.
The world as we know it is changing. Old structures are falling away and it seems like the world is in deep chaos and turmoil. However, this crisis also contains the essence of a new beginning and the emergence of a new consciousness. And you are playing a big role in it!
In this podcast episode, how you can contribute to ushering in a new consciousness on this planet and how much your gifts are needed.
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In this episode, Katharina will share with you what the inner child is and why it needs healing.
Biggest Takeaways:
The Inner Child is part of your psyche that never grows up. It is the part that holds your biggest joys, your creativity, and intuition.
However, most people did not grow up feeling just loved for who they were, and many did experience neglect, and worse, abuse.
Learning to heal the inner child will improve all parts of your life. You can start to feel more whole inside, heal old wounds, trauma and also old patterns that do not serve you anymore.
Discover how you can "re-parent" yourself and heal your inner child so that you can feel more well-being and joy in your life!
Katharina will also guide you through a simple, yet powerful healing exercise to send healing to your inner child. (Minute 7:00)
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In this episode, Katharina will share with you what the dark night of the soul is, and that it is actually a very common event that holds tremendous power for spiritual transformation.
Biggest Takeaways:
The Dark Night of the Soul is a type of initiation, which can happen either before, or after an authentic spiritual awakening.You cannot spiritually advance without facing your shadow.You are ultimately the light but you can only come to this conclusion when you have faced your shadow parts.7 Signs You Are Experiencing A Dark Night of the Soul
1. You are going through a major life event like divorce, loss of your job, or death of a loved one.2. You experience an intense feeling of loss.3. Your life as you know it has lost its meaning.4. You feel depressed, anxious and you have a hard time connecting with others.5. You donât know who you are anymore.6. Nothing makes sense to you anymore.7. You feel abandoned by God or The Universe.
Katharina will also give you 10 tips and tools on how to move through this difficult time in order to emerge as the person you were meant to be: Divine and whole.
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In this episode, Katharina will share with you one of the most powerful meditation techniques to help you increase your level of consciousness.
When you practice this meditation, you will become more aware of your day-to-day life and will be able to pull yourself out of the "trance" state. This is the state in which most people constantly find themselves in.
It is the state of being identified with the mind, which creates stress and anxiety. But you are much more than your mind. You are an infinite soul who is having a physical experience.
By practicing this "awareness meditation", you will become happier, and healthier, but most importantly, experience yourself as the beautiful soul you are.
Biggest takeaways:
Meditation is not about "not thinking".Most people are constantly in a "trance" state, which means being identified with the mind.Being able to pull yourself out of this trance state is the path to ultimate joy and freedom. -
Learning to forgive is an art.
When you learn to truly forgive someone who has hurt you, you are not doing the other person a favor. Rather, you are setting yourself free from the past.
But how can you forgive the unforgiveable?
In this episode, you will learn why forgiving is crucial to your emotional and physical health and why itâs an act of self-love. Forgiving does not mean that you are okay with what has happened. Rather, it means letting go of resentment, pain and anger in order to set yourself free.
Katharina will not only share the ten steps to true forgiveness with you but also help you see your past in a completely different light.
Through a powerful guided healing exercise, you will be able to feel compassion not only for yourself but also for the other person involved. Regardless of your unique circumstances. This experience will open your heart and will help you to let go and to forgive.
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Thyroid disease is an epidemic and occurs about five times more frequently in women than in men. It is estimated that 20% of women above the age of 60 suffer from an underactive thyroid (hypothyroidism).
As a medical intuitive, I have worked with hundreds of women who suffer from thyroid disease and there is a distinctive energetic and emotional pattern that drives this disease.
In this episode, I will share with you what the energetics of thyroid disease are and what you can do about them. I will also talk about often overlooked nutritional factors and how to get accurately tested for thyroid disease.
Biggest Takeaways:
The âtypicalâ thyroid patient is: overly giving, too concerned about others, doesnât know what she wants and what her needs are, has a hard time setting appropriate boundaries, canât express her needs, and feels disconnected from life. (Min: 4:04)Underlying negative beliefs about thyroid issues are: âI canât have what I wantâ, âMy needs donât countâ, âIâm not importantâ, "Itâs not safe for me to speak my truth".Work on changing the beliefs by putting your hand on your heart chakra. Rub gently in a clockwise motion while going into the feeling of the new belief "I can have what I want", "It`s safe for me to speak my truth", etc. Do this three times per day for a total of six weeks. (Min: 12:16)Bring energy into your thyroid by doing the throat chakra exercise daily. (Min: 18:45)Vitamins and Minerals that are important for proper thyroid function are: Iodine (donât take Iodine if you have Hashimoto thyroiditis), Selenium, Zinc, Copper, Vitamin E, Vitamin D, and Vitamin B12. (Min: 27:24)Avoid Gluten and Dairy See an integrative MD and ask to be tested for: Thyroid Stimulating Hormone (TSH), Total T4, Total T3, Free T4 (fT4), Free T3 (fT3), Reverse T3 (rT3), Thyroid peroxidase antibody (TPOAb), Thyroglobulin antibody (TgAb)Thyroid antibodies.(Min: 30:06) -
Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but also well.
In todayâs episode, Katharina will share with you how your body is always listening to each thought and how it cannot distinguish between something you are only imagining in your mind, or something that is actually happening. Thatâs why it is important to become conscious of the stories you tell yourself and your ability to heal.
Most importantly, Katharina will show you a way to re-wire your brain and give you tips and tools on how you can change your thinking so that you can harness the power of your mind to help you heal.
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Many people who are drawn to energy healing are empaths. As an empath, it is easy for you to feel what other people feel as you have a unique ability to energetically merge with another person.
However, empaths are also often drawn to narcissistic personalities and the Empath-Narcissist relationship is very common and unfortunately, very detrimental to the empath.
In todayÂŽs episode, I will share with you the energetics behind such a relationship, how you can break free and recover your lost sense of self-esteem, and most importantly, show you what you can learn from such a relationship so that you donât have to repeat the lesson ever again.
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When you experience a symptom, the natural tendency is to want to get rid of it, and âfight itâ. This approach does nothing to bring your body back into balance and harmony, as healing means âto make whole againâ.
In this episode, Katharina will help you to get a broader understanding of what your symptom really is and will show you ways to connect with your intuition and body.
Learning to understand what your body is trying to communicate to you and uncovering the hidden meaning of your symptoms is one of the most important steps you can take to start healing.
âBiggest Takeaways:
Through the symptoms, your body is trying to communicate a deeper imbalance to you. Since your body is governed by the subconscious mind, which in turn is governed by the soul, your symptom is always an attempt of your soul to alert you to an imbalance within yourself.The symptom is often symbolic in natureWhen you connect to yourself and your symptom and give it a âvoiceâ, you can learn to understand its deeper meaning and message. See the symptom as a friend, who delivers an important message to you. You can imagine your symptom sitting across you and having a conversation with you. Automatic writing and expressing the symptoms through drawings and paintings are also good methods.Giving the symptom love and not pushing it away, is something you can always do to bring wholeness and healing to your body. -
Healing from a chronic illness can be frustrating, especially if you have tried many things and nothing has made a lasting impact.
In this podcast episode, Dr. Katharina Johnson, Medical Doctor, and Medical Intuitive will share with you that you need to consider more than just your physical symptom when you truly want to heal. Your energetic body, your emotions, your beliefs, and even your spirit all play a major role in the healing process.
Dr. Katharina has put together an online healing course that takes the teachings in this episode even further. Discover how you can heal yourself and learn to control your genes through the power of Epigenetics: https://drkatharina.com/awakening-your-inner-healer/
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In the very first Podcast episode, Dr. Katharina Johnson will share with you a simple, yet powerful method to shift your body into healing mode. This is a researched method that uses a visualization and breathing technique and will harmonize the brain and the heart field. This method is simple to learn and will activate your Parasympathetic nervous system, help you be more focused and creative. You can learn this energy healing method very quickly and use it anytime, even while you drive or wait in the checkout line.
