Episodi

  • How to Optimize Your Brain to Transform the Way You Work

    How to Optimize Your Brain to Transform the Way You Work

    · Career Contessa

    It’s time to work with your brain and not against it to be more efficient. Most office workers are expected to operate with industrial-era efficiency. Yet, the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems and learning – can’t be manufactured like outputs on an assembly line. 

    Neuroscientist and author of Hperefficent: Optimize Your Brain to Transform the Way You Work, Dr. Mithu Storoni, challenges conventional work habits. You’ll learn:

    How to align our work with the natural rhythms of our brains to achieve optimal efficiencyThe 3 gears our brains need and how to shift into themEnvironmental modifications that can help us achieve our goals3 ways to avoid decision fatigue

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Guest Resources:

    Dr. Mithu Storoni: https://www.mithustoroni.com/

    Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44T

    Dr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • From Unemployed to Underemployed: How to Cope With It

    From Unemployed to Underemployed: How to Cope With It

    · Career Contessa

    How do you cope when you’re not where you expected your career to be? From unemployed to underemployed, more Americans are experiencing unexpected changes to their career paths and we’re having trouble navigating through it. Career Contessa career coach Jennifer Duggan will share:

    Why you’re not alone in feeling lost in this job marketCoping strategies if you’re underemployed or unemployed to move forwardHer #1 confidence tip that anyone can try today

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Guest Resources:

    Jennifer Duggan coaching:https://www.careercontessa.com/hire-a-mentor/profile/Jennifer(Simmons)-Duggan/54730/

    Jennifer LinkedIn: https://www.linkedin.com/in/jsimmons2/

    Joy of Work: https://www.joyofwork.co/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Episodi mancanti?

    Fai clic qui per aggiornare il feed.

  • 3 in 30: Interview Prep Secrets, Tips, & Advice

    3 in 30: Interview Prep Secrets, Tips, & Advice

    · Career Contessa

    We’re kicking off a new monthly series where we bring you 3 tangible tips you can implement into your career today. Lauren is joined by Career Contessa Coach, Marnie Lemonik, to share interview prep tips. You’ll learn:

    The most common mistake with interview prepHow to frame your career journeyTips for storytelling without rambling How to shift your mindset for your next interview

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ 

    Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

    Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ 

    Resources 

    Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 

    10% Discount Code: CCPOD 

    Marnie’s Live Example “How To Answer A Situational Question:” 

    https://www.instagram.com/p/C_wSI_juRVO/ 

    Marnie’s Top Tips “Tell Me About Yourself:” 

    https://www.instagram.com/p/C_J1FuWOJMT/ 

    How To Answer Any Job Interview Question Episode: https://podcasts.apple.com/us/podcast/how-to-answer-any-job-interview-question/id1434354911?i=1000484855827

    The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Outsource The Mental Load

    How to Outsource The Mental Load

    · Career Contessa

    Did you know working mothers are twice as likely than working fathers to manage the household and 3x more likely to manage the invisible labor like scheduling, appointments, ensuring emotional well-being, etc. All of this creates a tremendous mental load for working mothers! This is why Kelly Hubbell launched Sage Haus to help moms learn how to outsource and reclaim their time (and sanity) back! You’ll learn

    A unique approach to house systems and managing the mental loadTips for how to hire a house managerHow to make outsourcing work with your family’s budget

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Guest Resources:

    Free Resources & Five Day Program - https://stan.store/mysagehaus

    Free Quiz & Haus Checklist / Website - https://www.mysagehaus.com/

    Instagram (@mysagehaus) - https://www.instagram.com/mysagehaus/

    LinkedIn - https://www.linkedin.com/in/kellyhubbell/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Talk About Mental Health at Work

    How to Talk About Mental Health at Work

    · Career Contessa

    Learn how to effectively discuss mental health in the workplace for both supporters and individuals sharing their experiences from Organizational Psychologist & Author of "Yes, You Can Talk About Mental Health at Work," Melissa Doman. You’ll learn:

    Why mental health conversations deserve a spot at workRealistic strategies for preparing for your mental health conversationsHelpful ways supporters can respond and take actionTeam rituals to maintain a mentally healthy team

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Guest Resources:

    LinkedIn: https://www.linkedin.com/in/melissadoman1/

    Instagram: https://www.instagram.com/thewanderingmel/

    Melissa: www.melissadoman.com

    Book: https://a.co/d/6HDaXjV

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • First 90 Days In a New Role: Lauren's Career Story Part 2

    First 90 Days In a New Role: Lauren's Career Story Part 2

    · Career Contessa

    Lauren’s back in the interviewee seat as career coach Marnie Lemonik chats with Lauren about how her transition from full-time entrepreneurship to working in content marketing at Atlassian is going.

    You’ll learn:

    How to set boundaries at a new jobHow to navigate your first 90 days in a new roleTips for building confidence when you’re newHow to stay present at work

    This episode is sponsored by BetterHelp. Visit better help.com/CONTESSA today to get 10% off your first month.

    Visit justworks.com/podcast to join the thousands of small businesses that trust Justworks to take care of payroll, benefits, compliance, and more.

    Go to magicmind.com/CONTESSA to get 48% off your first subscription or 20% off your first purchase.

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ 

    Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

    Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

    User Manual: https://www.atlassian.com/team-playbook/plays/my-user-manual 

    Guest Resources:

    Marnie’s Website: https://www.marnielemonik.com/ 

    Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/ 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Uncertainty: The Surprising Power of Being Unsure

    Uncertainty: The Surprising Power of Being Unsure

    · Career Contessa

    Being uncertain is usually viewed as a flaw. But in Maggie Jackson’s new book, Uncertain: The Wisdom and Wonder of Being Unsure, she’s sharing why and how you can turn your uncertainty into a competitive advantage. You’ll learn:

    The two types of uncertaintyHow to identify fear vs. uncertaintyWhy using words like “maybe” can make you a better leaderTangible ways to build your tolerance for uncertainty

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP 

    Guest Resources:

    Book: https://www.maggie-jackson.com/uncertain

    Website: https://www.maggie-jackson.com/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/ 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Over Work: Transforming the Daily Grind in the Quest For a Better Life

    Over Work: Transforming the Daily Grind in the Quest For a Better Life

    · Career Contessa

    We live in a work era that author and workplace expert Brigid Schulte calls a “quality of life” crisis. This full-system failure in our structure of work affects everything. We’ll discuss solutions and the research from Brigid’s new book Over Work: Transforming the Daily Grind in The Quest for a Better Life. You’ll learn:

    What’s causing this full-system failure, The impact of putting humans first in how work is conceivedThe three things all people need for “good work.”

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Guest Resources:

    How to Decrease Overwhelm + Increase Creativity podcast: https://podcasts.apple.com/us/podcast/how-to-decrease-overwhelm-increase-creativity-brigid/id1434354911?i=1000452739842

    Overwhelmed book: https://www.brigidschulte.com/overwhelmed

    Over Work book: https://www.brigidschulte.com/overwork

    Brigid Schulte website: https://www.brigidschulte.com/

    New America: https://www.newamerica.org/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    Sponsors:

    Go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.

    Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Good to Great: How to Run Better Meetings

    Good to Great: How to Run Better Meetings

    · Career Contessa

    Did you know meetings are ineffective 72% of the time? Let’s change that by learning how to run better meetings with The Modern Manager creator, Mamie Kanfer Stewart.

    We’ll discuss:

    How to decide when you need to host a meeting vs. use async communication methodsHow to design and facilitate a great meeting agendaHow to end a meeting so it maximizes clarity and moves work forward

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Building Efficient Meetings: https://careercontessa.teachable.com/p/building-efficient-meetings

    Guest Resources:

    Modern Manager Podcast: https://www.themodernmanager.com/

    Momentum book: https://www.amazon.com/Momentum-Creating-Effective-Engaging-Enjoyable-ebook/dp/B0773WXFC7/

    Meeteor: https://www.meeteor.com/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • What's a Career Wellness Plan? And Do You Need One?

    What's a Career Wellness Plan? And Do You Need One?

    · Career Contessa

    It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who you are. Danielle De La Mare is a career wellness coach and a recovering university professor who will discuss:

    How to find your work rhythmTips for building a healthy relationship with yourselfThe powerful impact a daily check-in can make

    Sponsors:

    This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CONTESSA and get on your way to being your best self.

    Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/CONTESSA.

    Try Found for FREE at FOUND DOT COM SLASH CONTESSA

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP 

    Happy Hour: https://careercontessa.teachable.com/p/happy-hour

    Guest Resources:

    https://danielledelamare.com/

    LinkedIn: https://www.linkedin.com/in/danielledelamare/

    Coffee Chats: https://app.acuityscheduling.com/schedule.php?owner=18296021&appointmentType=60045869

    Podcast: https://podcasts.apple.com/us/podcast/self-compassionate-professor/id1500328836 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Navigate a Successful Career Break

    How to Navigate a Successful Career Break

    · Career Contessa

    So many emotions and workplace constraints feed into the big decision of whether to take a career break. The reality is that there can be tremendous value in taking a career break, whether it’s one you plan for or one that happens to you unexpectedly. It’s how you manage it that matters. Author and founder of Aprùs Group, Stacey Delo, will teach us:

    How to set career break boundariesSteps to take that can help ease the identity crisisHow to get your network warm through your career break

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Avoid Bait and Switch Jobs

    How to Avoid Bait and Switch Jobs

    · Career Contessa

    We know how important it is to be adaptable at work, but when does that adaptability turn into a blatant bait-and-switch with your job? Or how do you ensure when you’re interviewing for a new role, things don’t change once you start?!

    Career Coach McKay Roozen is here to share:

    The types of bait-and-switch roles to watch out forWhy this happens + tips to manage the responsibilities of your jobA  unique take on dynamic confidence

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template

    Guest Resources:

    McKay Roozen LinkedIn: https://www.linkedin.com/in/mckayroozen/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/ 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • 5 Tips for Advocating for Yourself at Work—and Why It Matters

    5 Tips for Advocating for Yourself at Work—and Why It Matters

    · Career Contessa

    Do you ever feel invisible at work? Like you need to change who you are to get heard?!  Emmy-winning journalist turned communications expert, and author Jessica Chen is empowering those raised with quiet culture traits on how to get noticed at work for all the right reasons. You’ll learn:

     How to control your career brandWhy you need to “ACCT” to advocate at workA  framework for saying “no”Four cultural reframes to help you successfully self-reflect at work 

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    The Confidence Crunch course: https://careercontessa.teachable.com/p/the-confidence-crunch/

    Guest Resources:

    Smart, Not Loud Book: https://smartnotloudbook.com/

    Jessica’s LinkedIn: https://www.linkedin.com/in/jessicachenpage/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • The REAL Job Security in 2024—and Beyond

    The REAL Job Security in 2024—and Beyond

    · Career Contessa

    We’re debunking the myth around job security and sharing how you can create it in 2024—and beyond with career coach, Anemari Fiser. You’ll learn:

    Why the old advice around job security doesn’t work anymore A 3-step strategy for building your own job securityHow to test your “value” on the job market

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP 

    Lauren LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/

    The Successful Networker: https://careercontessa.teachable.com/p/the-successful-networker

    Reputation Management pod: https://podcasts.apple.com/us/podcast/reputation-management-how-to-optimize-your-personal/id1434354911?i=1000653299766

    Network Within Your Company pod: https://podcasts.apple.com/us/podcast/the-1-rule-of-networking-and-how-to-network/id1434354911?i=1000627569367

    Guest Resources:

    Anemari Fiser LinkedIn:https://www.linkedin.com/in/anemari-fiser/

    Anemari newsletter: https://anemarifiser.substack.com 

    Article on Elpha: https://elpha.com/posts/yre4o9v7/the-real-job-security-these-days-is-knowing-you-can-get-another-job 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/ 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Stop Feeling Frustrated at Work

    How to Stop Feeling Frustrated at Work

    · Career Contessa

    The Job Doctor, Tessa White, is here to share advice on how to feel less frustrated at work. You’ll learn:

    The career truths that keep people stuckThe one skill to cultivate that will make your boss want 10 of youHow career “red zones” are the best tool for career success

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Guest Resources:

    Tessa White Website: https://thejobdoctor.com/

    Free resources: https://www.jobdoctortessa.com/tjd-free-materials

    Book: https://www.jobdoctortessa.com/?action=show&controller=user_pages%2Fpages&path=book 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How I Launched a Job Search in 2024 + One Thing That Surprised Me

    How I Launched a Job Search in 2024 + One Thing That Surprised Me

    · Career Contessa

    How do you find a new job in 2024? What’ a job search strategy? How do you deal with rejection? These are just some of the questions Lauren’s sharing in the behind-the-scenes details of her recent job search with Career Contessa coach, Marnie Lemonik. You’ll learn:

    How to figure out your next career move so you can apply for jobsTips for building a job search strategy + the exact tools Lauren used

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ 

    Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

    Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ 

    Guest Resources:

    Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 

    CareerFitter Assessment: https://www.careerfitter.com/?afid=2218 

    Career Contessa Job Tracker: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn

    ChatGPT job search prompts:https://careercontessa.teachable.com/p/chatgpt-cheat-sheet

    24-Hour resume makeover: https://careercontessa.teachable.com/p/resume-makeover-template/ 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    Episode Perks

    Sign up for a one-dollar-per-month trial period at shopify.com/careercontessa.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Unlocking Your Stress Cycle with Emily Nagoski

    Unlocking Your Stress Cycle with Emily Nagoski

    · Career Contessa

    Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:

    Completing the stress cycleThe problem with self-careConnections between stress, sleep, and orgasmWhy “just stress” can lead to something bigger

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP 

    Guest Resources:

    Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

    Emily Nagoski: https://www.emilynagoski.com/

    Burnout Book: https://amzn.to/3Vwlo2W 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    Episode Perks

    Stop putting off those doctors appointments and go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Navigate Pregnancy at Work

    How to Navigate Pregnancy at Work

    · Career Contessa

    Navigating pregnancy while working can be a push and pull between a desire for privacy and the need for support. That’s why I invited Carry Strong author Stephanie Kramer to the show. Stephanie flips the script to transform your pregnancy years at work into an opportunity to embrace with confidence. We’ll discuss:

    Essential principles to embrace during each pregnancy phaseHow to communicate to your boss you’re pregantAdvice for talking about pregnancy in a job searchHow to navigate  the identity shift from working woman to working mother

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP 

    Guest Resources:

    Stephanie Kramer: https://www.linkedin.com/in/stephaniemaekramer/

    Carry Strong Website: https://www.carrystrongproject.com/

    Carry Strong IG: https://www.instagram.com/carrystrongpregnancy 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Say More On Doing Less: How to Beat Burnout

    Say More On Doing Less: How to Beat Burnout

    · Career Contessa

    Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress. You’ll learn:

    What’s causing our stress paradox The relationship between stress and workPractical tips to beat burnout from a variety of expertsWhy the future of work isn’t a one-size-fits-all schedule

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP 

    The No Club: https://podcasts.apple.com/us/podcast/how-to-say-no-to-office-housework-non-promotable-tasks/id1434354911?i=1000565478887

    Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/

    Guest Resources:

    Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

    Shirley Leung: https://x.com/leung 

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/

    Episode Perks:

    Kajabi is offering a free 30-day trial to start your business if you go to kajabi.com/contessa

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • The Millennial Manager's Guide to Gen Z

    The Millennial Manager's Guide to Gen Z

    · Career Contessa

    Management is hard. And managing across generations can feel even more challenging. Still, despite what the internet memes will teach you, millennials and Gen Zers can be a match made in workplace collaboration heaven—if you know how to do it. Career Contessa coach Dr. Ciera Graham will teach us:

    Who is Gen Z and their impact on the workplaceA 5-step guide for managing Gen ZTips for millennial managers to run more engaging 1:1 meetings

    Show Notes

    Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW

    Follow Career Contessa: http://bit.ly/2TMH2QP  

    Guest Resources:

    Dr. Ciera Graham LinkedIn:https://www.linkedin.com/in/drcieragraham/

    Work with Dr. Ciera Graham: https://cieragraham.com/

    Career Contessa Resources

    Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

    Take an online course: https://www.careercontessa.com/education/

    Get your personalized salary report: https://www.careercontessa.com/the-salary-project/

    Browse open jobs: https://www.careercontessa.com/jobs/ 

    Episode Perks

    Sign up for a one-dollar-per-month trial period at shopify.com/careercontessa.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Mostra di più