5 Tips for Advocating for Yourself at Work—and Why It Matters Career Contessa Podcast

Episodi

3 in 30: How to Harness Imposter Syndrome
26 nov· Career Contessa
Do you ever feel like a fraud, doubting your achievements even when the evidence says otherwise? You're not alone—and that feeling might actually be a hidden strength. In this episode, career coach Marnie Lemonik and Lauren dive deep into the phenomenon of impostor syndrome and explore how to harness its power for personal and professional growth.
We'll discuss:
What impostor syndrome is and why so many high-achievers experience itHow to reframe self-doubt as a tool for self-awareness and growthStories of our own impostor feelingsPractical strategies for building confidence without dismissing your humility
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/
The Confidence Crunch online course:
Harvard Business Review Article: Stop Telling Women They Have Imposter Syndrome (Harvard Business Review - 2021)
Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/
Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
Resources
Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview
10% Discount Code: CCPOD
Marnie’s Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples
The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Signs You're Not In Control of Your Career—And What You Can Do About It
19 nov· Career Contessa
Here’s a hard truth about life: nobody cares about your career more than you. And that’s precisely why we’re learning how to take control of our careers with Erika Ayers Badan, the CEO of Food 52 and author of Nobody Cares About Your Career. You’ll learn:
How your career vision guides your workThe most important “soft” skill that leads to successHow to know what your company is paying you to doDaily rituals Erika uses for career progress
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
Erika’s LinkedIn: https://www.linkedin.com/in/erikanardini/
Erika’s Instagram: https://www.instagram.com/erika/?hl=en
Nobody Cares About Your Career book: https://www.amazon.com/dp/1250320585?tag=smpbknobodycaresaboutyourcareerlpgb-20
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 in 30: How to Be a Good Manager
12 nov· Career Contessa
Improve your management skills to get things done and bring out the best in your team, whether you’re an aspiring, new, or seasoned leader with Career Contessa Coach Marnie Lemonik. You’ll learn:
How to default to transparent communicationHow to lead as a coach—not the star athleteTips for asking questions and being a great listener
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/
Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/
Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
Resources
The New Manager Manual: https://careercontessa.teachable.com/p/the-new-manager-manual/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Optimize Your Brain to Transform the Way You Work
5 nov· Career Contessa
It’s time to work with your brain and not against it to be more efficient. Most office workers are expected to operate with industrial-era efficiency. Yet, the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems and learning – can’t be manufactured like outputs on an assembly line.
Neuroscientist and author of Hperefficent: Optimize Your Brain to Transform the Way You Work, Dr. Mithu Storoni, challenges conventional work habits. You’ll learn:
How to align our work with the natural rhythms of our brains to achieve optimal efficiencyThe 3 gears our brains need and how to shift into themEnvironmental modifications that can help us achieve our goals3 ways to avoid decision fatigue
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
Dr. Mithu Storoni: https://www.mithustoroni.com/
Hyperefficent Book: https://www.amazon.com/Hyperefficient-Optimize-Your-Brain-Transform-ebook/dp/B0CDWJR44T
Dr. Mithu LinkedIn: https://www.linkedin.com/in/mithu-storoni/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Unemployed to Underemployed: How to Cope With It
29 ott· Career Contessa
How do you cope when you’re not where you expected your career to be? From unemployed to underemployed, more Americans are experiencing unexpected changes to their career paths and we’re having trouble navigating through it. Career Contessa career coach Jennifer Duggan will share:
Why you’re not alone in feeling lost in this job marketCoping strategies if you’re underemployed or unemployed to move forwardHer #1 confidence tip that anyone can try today
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
Jennifer Duggan coaching:https://www.careercontessa.com/hire-a-mentor/profile/Jennifer(Simmons)-Duggan/54730/
Jennifer LinkedIn: https://www.linkedin.com/in/jsimmons2/
Joy of Work: https://www.joyofwork.co/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 in 30: Interview Prep Secrets, Tips, & Advice
22 ott· Career Contessa
We’re kicking off a new monthly series where we bring you 3 tangible tips you can implement into your career today. Lauren is joined by Career Contessa Coach, Marnie Lemonik, to share interview prep tips. You’ll learn:
The most common mistake with interview prepHow to frame your career journeyTips for storytelling without rambling How to shift your mindset for your next interview
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/
Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/
Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
Resources
Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview
10% Discount Code: CCPOD
Marnie’s Live Example “How To Answer A Situational Question:”
https://www.instagram.com/p/C_wSI_juRVO/
Marnie’s Top Tips “Tell Me About Yourself:”
https://www.instagram.com/p/C_J1FuWOJMT/
How To Answer Any Job Interview Question Episode: https://podcasts.apple.com/us/podcast/how-to-answer-any-job-interview-question/id1434354911?i=1000484855827
The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Outsource The Mental Load
15 ott· Career Contessa
Did you know working mothers are twice as likely than working fathers to manage the household and 3x more likely to manage the invisible labor like scheduling, appointments, ensuring emotional well-being, etc. All of this creates a tremendous mental load for working mothers! This is why Kelly Hubbell launched Sage Haus to help moms learn how to outsource and reclaim their time (and sanity) back! You’ll learn
A unique approach to house systems and managing the mental loadTips for how to hire a house managerHow to make outsourcing work with your family’s budget
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
Free Resources & Five Day Program - https://stan.store/mysagehaus
Free Quiz & Haus Checklist / Website - https://www.mysagehaus.com/
Instagram (@mysagehaus) - https://www.instagram.com/mysagehaus/
LinkedIn - https://www.linkedin.com/in/kellyhubbell/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Talk About Mental Health at Work
8 ott· Career Contessa
Learn how to effectively discuss mental health in the workplace for both supporters and individuals sharing their experiences from Organizational Psychologist & Author of "Yes, You Can Talk About Mental Health at Work," Melissa Doman. You’ll learn:
Why mental health conversations deserve a spot at workRealistic strategies for preparing for your mental health conversationsHelpful ways supporters can respond and take actionTeam rituals to maintain a mentally healthy team
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
LinkedIn: https://www.linkedin.com/in/melissadoman1/
Instagram: https://www.instagram.com/thewanderingmel/
Melissa: www.melissadoman.com
Book: https://a.co/d/6HDaXjV
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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First 90 Days In a New Role: Lauren's Career Story Part 2
1 ott· Career Contessa
Lauren’s back in the interviewee seat as career coach Marnie Lemonik chats with Lauren about how her transition from full-time entrepreneurship to working in content marketing at Atlassian is going.
You’ll learn:
How to set boundaries at a new jobHow to navigate your first 90 days in a new roleTips for building confidence when you’re newHow to stay present at work
This episode is sponsored by BetterHelp. Visit better help.com/CONTESSA today to get 10% off your first month.
Visit justworks.com/podcast to join the thousands of small businesses that trust Justworks to take care of payroll, benefits, compliance, and more.
Go to magicmind.com/CONTESSA to get 48% off your first subscription or 20% off your first purchase.
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/
Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/
Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
User Manual: https://www.atlassian.com/team-playbook/plays/my-user-manual
Guest Resources:
Marnie’s Website: https://www.marnielemonik.com/
Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Uncertainty: The Surprising Power of Being Unsure
24 set· Career Contessa
Being uncertain is usually viewed as a flaw. But in Maggie Jackson’s new book, Uncertain: The Wisdom and Wonder of Being Unsure, she’s sharing why and how you can turn your uncertainty into a competitive advantage. You’ll learn:
The two types of uncertaintyHow to identify fear vs. uncertaintyWhy using words like “maybe” can make you a better leaderTangible ways to build your tolerance for uncertainty
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
Book: https://www.maggie-jackson.com/uncertain
Website: https://www.maggie-jackson.com/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Over Work: Transforming the Daily Grind in the Quest For a Better Life
17 set· Career Contessa
We live in a work era that author and workplace expert Brigid Schulte calls a “quality of life” crisis. This full-system failure in our structure of work affects everything. We’ll discuss solutions and the research from Brigid’s new book Over Work: Transforming the Daily Grind in The Quest for a Better Life. You’ll learn:
What’s causing this full-system failure, The impact of putting humans first in how work is conceivedThe three things all people need for “good work.”
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
How to Decrease Overwhelm + Increase Creativity podcast: https://podcasts.apple.com/us/podcast/how-to-decrease-overwhelm-increase-creativity-brigid/id1434354911?i=1000452739842
Overwhelmed book: https://www.brigidschulte.com/overwhelmed
Over Work book: https://www.brigidschulte.com/overwork
Brigid Schulte website: https://www.brigidschulte.com/
New America: https://www.newamerica.org/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
Sponsors:
Go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.
Sign up for your one-dollar-per-month trial period at shopify.com/careercontessa.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Good to Great: How to Run Better Meetings
10 set· Career Contessa
Did you know meetings are ineffective 72% of the time? Let’s change that by learning how to run better meetings with The Modern Manager creator, Mamie Kanfer Stewart.
We’ll discuss:
How to decide when you need to host a meeting vs. use async communication methodsHow to design and facilitate a great meeting agendaHow to end a meeting so it maximizes clarity and moves work forward
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Building Efficient Meetings: https://careercontessa.teachable.com/p/building-efficient-meetings
Guest Resources:
Modern Manager Podcast: https://www.themodernmanager.com/
Momentum book: https://www.amazon.com/Momentum-Creating-Effective-Engaging-Enjoyable-ebook/dp/B0773WXFC7/
Meeteor: https://www.meeteor.com/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What's a Career Wellness Plan? And Do You Need One?
3 set· Career Contessa
It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who you are. Danielle De La Mare is a career wellness coach and a recovering university professor who will discuss:
How to find your work rhythmTips for building a healthy relationship with yourselfThe powerful impact a daily check-in can make
Sponsors:
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CONTESSA and get on your way to being your best self.
Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/CONTESSA.
Try Found for FREE at FOUND DOT COM SLASH CONTESSA
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Happy Hour: https://careercontessa.teachable.com/p/happy-hour
Guest Resources:
https://danielledelamare.com/
LinkedIn: https://www.linkedin.com/in/danielledelamare/
Coffee Chats: https://app.acuityscheduling.com/schedule.php?owner=18296021&appointmentType=60045869
Podcast: https://podcasts.apple.com/us/podcast/self-compassionate-professor/id1500328836
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Navigate a Successful Career Break
27 ago· Career Contessa
So many emotions and workplace constraints feed into the big decision of whether to take a career break. The reality is that there can be tremendous value in taking a career break, whether it’s one you plan for or one that happens to you unexpectedly. It’s how you manage it that matters. Author and founder of Après Group, Stacey Delo, will teach us:
How to set career break boundariesSteps to take that can help ease the identity crisisHow to get your network warm through your career break
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Avoid Bait and Switch Jobs
20 ago· Career Contessa
We know how important it is to be adaptable at work, but when does that adaptability turn into a blatant bait-and-switch with your job? Or how do you ensure when you’re interviewing for a new role, things don’t change once you start?!
Career Coach McKay Roozen is here to share:
The types of bait-and-switch roles to watch out forWhy this happens + tips to manage the responsibilities of your jobA unique take on dynamic confidence
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template
Guest Resources:
McKay Roozen LinkedIn: https://www.linkedin.com/in/mckayroozen/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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5 Tips for Advocating for Yourself at Work—and Why It Matters
13 ago· Career Contessa
Do you ever feel invisible at work? Like you need to change who you are to get heard?! Emmy-winning journalist turned communications expert, and author Jessica Chen is empowering those raised with quiet culture traits on how to get noticed at work for all the right reasons. You’ll learn:
How to control your career brandWhy you need to “ACCT” to advocate at workA framework for saying “no”Four cultural reframes to help you successfully self-reflect at work
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
The Confidence Crunch course: https://careercontessa.teachable.com/p/the-confidence-crunch/
Guest Resources:
Smart, Not Loud Book: https://smartnotloudbook.com/
Jessica’s LinkedIn: https://www.linkedin.com/in/jessicachenpage/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The REAL Job Security in 2024—and Beyond
6 ago· Career Contessa
We’re debunking the myth around job security and sharing how you can create it in 2024—and beyond with career coach, Anemari Fiser. You’ll learn:
Why the old advice around job security doesn’t work anymore A 3-step strategy for building your own job securityHow to test your “value” on the job market
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Lauren LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
The Successful Networker: https://careercontessa.teachable.com/p/the-successful-networker
Reputation Management pod: https://podcasts.apple.com/us/podcast/reputation-management-how-to-optimize-your-personal/id1434354911?i=1000653299766
Network Within Your Company pod: https://podcasts.apple.com/us/podcast/the-1-rule-of-networking-and-how-to-network/id1434354911?i=1000627569367
Guest Resources:
Anemari Fiser LinkedIn:https://www.linkedin.com/in/anemari-fiser/
Anemari newsletter: https://anemarifiser.substack.com
Article on Elpha: https://elpha.com/posts/yre4o9v7/the-real-job-security-these-days-is-knowing-you-can-get-another-job
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Stop Feeling Frustrated at Work
30 lug· Career Contessa
The Job Doctor, Tessa White, is here to share advice on how to feel less frustrated at work. You’ll learn:
The career truths that keep people stuckThe one skill to cultivate that will make your boss want 10 of youHow career “red zones” are the best tool for career success
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
Tessa White Website: https://thejobdoctor.com/
Free resources: https://www.jobdoctortessa.com/tjd-free-materials
Book: https://www.jobdoctortessa.com/?action=show&controller=user_pages%2Fpages&path=book
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How I Launched a Job Search in 2024 + One Thing That Surprised Me
23 lug· Career Contessa
How do you find a new job in 2024? What’ a job search strategy? How do you deal with rejection? These are just some of the questions Lauren’s sharing in the behind-the-scenes details of her recent job search with Career Contessa coach, Marnie Lemonik. You’ll learn:
How to figure out your next career move so you can apply for jobsTips for building a job search strategy + the exact tools Lauren used
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/
Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/
Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/
Guest Resources:
Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview
CareerFitter Assessment: https://www.careerfitter.com/?afid=2218
Career Contessa Job Tracker: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn
ChatGPT job search prompts:https://careercontessa.teachable.com/p/chatgpt-cheat-sheet
24-Hour resume makeover: https://careercontessa.teachable.com/p/resume-makeover-template/
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
Episode Perks
Sign up for a one-dollar-per-month trial period at shopify.com/careercontessa.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Unlocking Your Stress Cycle with Emily Nagoski
16 lug· Career Contessa
Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:
Completing the stress cycleThe problem with self-careConnections between stress, sleep, and orgasmWhy “just stress” can lead to something bigger
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Guest Resources:
Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/
Emily Nagoski: https://www.emilynagoski.com/
Burnout Book: https://amzn.to/3Vwlo2W
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
Episode Perks
Stop putting off those doctors appointments and go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How I Launched a Job Search in 2024 + One Thing That Surprised Me

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